433 episodes

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential?

Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals.

With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams.

Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset Dr. Cindra Kamphoff

    • Education
    • 4.9 • 285 Ratings

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential?

Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals.

With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams.

Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.

    431: The Mindset of an Olympian with Chris Stanley, Florida State University & Sport Psychology Consultant for USA Track and Field

    431: The Mindset of an Olympian with Chris Stanley, Florida State University & Sport Psychology Consultant for USA Track and Field

    Dr. Chris Stanley earned his BA from the University of Illinois-Chicago, where he was also an all-conference track athlete. Thereafter, he earned an MS in Sport and Exercise Psychology at Florida State University, and a PhD in Developmental Psychology from Loyola University-Chicago. He coached at Florida A & M University and Illinois-Chicago during these years.
    He was full-time faculty at Winston-Salem State University and Florida Gulf Coast University, teaching Sport Psychology and working as a Sport Psychology consultant with numerous teams and athletes at these universities. Currently, he is research faculty at Florida State University.  He is a Certified Mental Performance Consultant (CMPC) and lead consultant for USA Track and Field for the Tokyo Games and into the next quad. His scholarly and writing interest relate broadly to performance enhancement and development in educational and sport contexts. He is currently writing a book due for release later this year focusing on coaching athletes with hidden disabilities and impairments.
    In this episode, Chris and Cindra discuss:
    How to adapt a growth mindset Why stay processed focused is key to peak performance Strategies to respond to failure Why it’s important to savor small joys Mental tools that are “low risk but high reward” 4 considerations when deciding how a breathing exercise will lead to peak performance How the game “Whack-a-Mole” can be applied to your thoughts  
    HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/431
    HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway
    FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
    FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
    FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
    TO CONTACT DR. STANLEY: ctstanley800@gmail.com
    Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

    • 49 min
    430 "Train Your Trust"

    430 "Train Your Trust"

    Trusting yourself is an essential part of building your self-confidence. Your trust is a trait that can be trained, and should be trained. First, when training your trust, it is important to not wait for confidence – instead, act confidently. Second, we need to doubt our doubts! Most of what we say to ourselves when we doubt ourselves is a lie. The third strategy to train your trust is to be kind to yourself. Make sure your inner dialogue supports trusting yourself. 
     
    Power Phrase this Week: “I train my trust. I act confidently and my belief follows.” 
    Quote of the Week: “If you’re going to trust one person, let it be yourself.” Robert Tew 

    • 5 min
    429: Becoming Limitless with Monica Coleman, Certified Professional Coach and Limitless Methodology

    429: Becoming Limitless with Monica Coleman, Certified Professional Coach and Limitless Methodology

    Monica Coleman is the founder of Inside Information Coaching and Consulting, LLC, and architect of the Limitless Methodology. As an athlete herself, Monica has always been intrigued by the link between mindset, performance and leading a successful, satisfying life. Her work over the past 15 years with athletes and executives created a birds-eye view of the challenges inherent to high achievers in both their professional and personal lives. Monica's natural curiosity, her ability to inspire others, and her commitment to ensure her clients' move from potential to success has made her a pioneer in the field of performance coaching.
    As a Certified Professional Coach (CPC) since 2009, Monica meets clients wherever they are on their journey, helping them to create a successful pathway to the lives they have thought were unattainable. Monica crafted the Limitless Methodology to apply the principles in a different setting and with a larger scope, enabling more people to unlock the top performer who resides within them. Her dream is for every individual she meets to better understand their true nature. Bearing witness to other's success and watching their transformation is the greatest expression of her true purpose in life.
    In this episode, Monica and Cindra discuss:
    What it means to be limitless Strategies to become limitless Her PEAK acronym Why reducing our judgement is important How intention, expectation and attachment intersect How the ego contributes to our performance HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/429
    HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway
    FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
    FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
    FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
    TO LEARN MORE ABOUT MONICA: https://insideinformationcoaching.com/
    Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

    • 53 min
    428: The 3 Gifts Technique

    428: The 3 Gifts Technique

    This week on the podcast we talk about The 3 Gifts Technique. Consider a difficulty you are experiencing right now – the difficulty could be big or small. Then, ask yourself, how can this be a gift? The gift could come from an increased knowledge, power to grow your mental muscle in a new way, or inspiration where your action becomes a gift. When you have the ability to turn everything into a gift, you have nothing to fear because everything is an opportunity in some way. 
     
    Power Phrase this Week: “I see the gift in every difficulty.” 
    Quote of the Week: “Every problem in your life carries a gift inside it.” Richard Bach 
     

    • 6 min
    427: How to Control Your Mind

    427: How to Control Your Mind

    In this episode, we talk about the impact of overthinking on your performance, happiness and fulfillment. Dr. Cindra Kamphoff encourages us to use the Truth Meter when you notice yourself overthinking or believing a thought that doesn’t serve you. Your mind tends to lie to you to keep you safe and small. Instead, take control of your mind and choose a better thought that would serve you right now to play bigger and step into your courage zone. Remember, your mind does not control you, you can control your mind. 
     
    Power Phrase this Week: “I control my mind. My mind does not control me.” 
    Quote of the Week: “Pressure isn’t supposed to break us, it’s designed to make us.” Sarah Johnson 
     

    • 6 min
    426: 80% Mental with Dr. Len Zaichkowsky and Dan Peterson, Authors of The Playmaker’s Advantage and The Playmaker’s Decisions

    426: 80% Mental with Dr. Len Zaichkowsky and Dan Peterson, Authors of The Playmaker’s Advantage and The Playmaker’s Decisions

    We have renowned sports psychologist Len Zaichkowsky and mental performance consultant Dan Peterson on to provide a deep dive on the cognitive demands of the sport and performance. Len and Dan recently released their new book, The Playmaker’s Decisions.
     
    As a professor, researcher and consultant for almost four decades at Boston University, Len pioneered sport psychology by bringing cognitive neuroscience and sport performance together as an interdisciplinary science. He has consulted with teams in the NBA, NHL, NFL, MLB, Australian Rules Football, the Spanish men’s national soccer team, and Olympic sport organizations around the world. Len is a former president and a fellow of the Association for Applied Sport Psychology.
    Dan is an Author, Speaker and Consultant. Specializing at the intersection of neuroscience and sports performance, Dan combined twenty-five years of technology management experience with his second life as a sports dad and coach to explore how athletes make decisions.  
    In this episode, Len, Dan and Cindra discuss:
    What are the attributes of a playmaker The best way to move forward after a mental mistake How to make a clutch play when you want to The Athlete Decision Model and how we can use this concept to improve our performance How we can improve our decision making skills in moments of pressure HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/426
    HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway
    FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
    FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
    FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
    TO LEARN MORE ABOUT LEN AND DAN’S WORK: http://www.80percentmental.com/
    Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

    • 43 min

Customer Reviews

4.9 out of 5
285 Ratings

285 Ratings

mlkatc ,

I love the wisdom of this podcast

Great blend of short snippets for mindset and longer form interviews with key leaders in the area. I love that she summarized what she hears.

Jenine Kenna ,

One of my faves!

I only wish I’d discovered this podcast sooner. So much welcoming energy and great insights. I love the mix of long and short episodes. Sometimes I only have a few minutes to listen, and this is perfect!

Jakub[SOP] ,

Not just for sports

I thought at first that this podcast is for sports-related topics and purely sports-inspired but then No. If you need to reset your mindset, this is one of the best podcast choice. You won't get tired of Cindra's voice! Inspiring stories, guests, and relatable topics!

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