High Vibe Life Lisa Holtan Your Health to Wealth Coach

Let's do this! Today we are talking about how to do the hard things. I know we don't always want to do the thing that needs to be done because it is going to be HARD but today we are going to break it down and give you a little motivation to do the hard things.







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Grab my 3 tips for fat loss here







Meal guide+recipes







Ready to lose fat for good? Join my 6 week program

Happy Fall! This season brings with it a time to refocus, reset and look at your goals. In today's episode we are going to break down how to refocus on those goals and achieve them! Join me in this discussion.







Let's keep the conversation going on IG







Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here







Join my email list and find out why you are not seeing results www.lisaholtan.com

On today's epsiode I want to welcome entertaining expert, Aleka Shunk. Aleka brings her entertaining expertise to us as we chat about fall parties, football gatherings and holiday entertaining.







Aleka is the founder of Aleka's Get-Together, a blog dedicated to sharing recipes, drinks and party ideas for entertaining at home. She believes that the best memories are made in the kitchen. And although she loves whipping up cheesesteaks and fried Oreos for her guests, healthy eating is a passion of hers and something she tries to balance on the weekdays.







Connect with Aleka here:







Blog: alekasgettogether.com







Instagram: instagram.com/alekasgettogether







Connect with Lisa here:







Instagram: instagram.com/lisaholtan







Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here







Grab my 3 tips for fat loss here

This is an interview we did on YouTube. I'll link it below if you want to watch it.







I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I was trying: 2 workouts a day, eating less food, more walking, long workouts were not working. I didn’t know what to do. Everything I had been taught was not working. I saw an ad for FASTer Way and decided to join a 6 week round of the FASTer Way to Fat Loss May 2021.







In 6 weeks I lost 5 inches in my mid section, got my time back as the workouts were only 30 minutes and I was stronger then I had been in years (even though I was working out at home during these 6 weeks!)







I knew I had to become a coach so I could teach others how to lose inches and feel this good. I knew I had to help my clients so I looked into the certification process and jumped in.







I am so glad I took the leap, got certified and can now teach the FASTer Way to Fat Loss methods to my clients. I weave healthy habits, mindset and personalized nutrition into the 6 week program and beyond. Living your healthiest and happiest life doesn’t have to be hard but you do need a plan!







Watch the video below to hear more about our coaching journey and we answer your most asked questioned. If you want to learn more, join our informational call here and grab the certification guide here







Connect with Lindsay on Instagram @lindsaylanecotgreave







Connect with Lisa on Instagram @lisaholtan

It's been 1 year since our move and I am giving you an update.







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Grab my favorite summer recipes here

So, your kid(s) are headed off the college. What do they really need? How will you cope and what to do.







Join in our conversation as I discuss what the 1st year was like empty nesting and some of my favorite tips to help them get off to college.







Connect with Lisa on IG @lisaholtan







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