50 episodes

This podcast is for the person that wants to get their life in shape, elevate their nutrition, learn how to find their passion in life and live their happiest + healthiest life.

Your host, Lisa Holtan (@lisaholtan) is a wife, mom of 1, a health to wealth coach and your new tell-it-like-it-is bestie.

Join me every week for conversations to help you reclaim your best life through finances, health and mindset.

IG: @lisaholtan

Face Book Group: High Vibe Health with Lisa

Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/

Website: www.lisaholtan.com

High Vibe Life Lisa Holtan Your Health to Wealth Coach

    • Health & Fitness
    • 4.9 • 35 Ratings

This podcast is for the person that wants to get their life in shape, elevate their nutrition, learn how to find their passion in life and live their happiest + healthiest life.

Your host, Lisa Holtan (@lisaholtan) is a wife, mom of 1, a health to wealth coach and your new tell-it-like-it-is bestie.

Join me every week for conversations to help you reclaim your best life through finances, health and mindset.

IG: @lisaholtan

Face Book Group: High Vibe Health with Lisa

Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/

Website: www.lisaholtan.com

    137. Unlocking Your Potential: Simplified Solutions for Achieving the Impossible

    137. Unlocking Your Potential: Simplified Solutions for Achieving the Impossible

    Let's do this! Today we are talking about how to do the hard things. I know we don't always want to do the thing that needs to be done because it is going to be HARD but today we are going to break it down and give you a little motivation to do the hard things.







    Continue the conversation with Lisa on IG







    Grab my 3 tips for fat loss here







    Meal guide+recipes







    Ready to lose fat for good? Join my 6 week program

    • 9 min
    135. The Fall Focus Formula: Navigating Distractions and Achieving Your Goals

    135. The Fall Focus Formula: Navigating Distractions and Achieving Your Goals

    Happy Fall! This season brings with it a time to refocus, reset and look at your goals. In today's episode we are going to break down how to refocus on those goals and achieve them! Join me in this discussion.







    Let's keep the conversation going on IG







    Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here







    Join my email list and find out why you are not seeing results www.lisaholtan.com

    • 11 min
    136. Party Like a Pro: Expert Insights for Hosting Your Best Bash Yet

    136. Party Like a Pro: Expert Insights for Hosting Your Best Bash Yet

    On today's epsiode I want to welcome entertaining expert, Aleka Shunk. Aleka brings her entertaining expertise to us as we chat about fall parties, football gatherings and holiday entertaining.







    Aleka is the founder of Aleka's Get-Together, a blog dedicated to sharing recipes, drinks and party ideas for entertaining at home. She believes that the best memories are made in the kitchen. And although she loves whipping up cheesesteaks and fried Oreos for her guests, healthy eating is a passion of hers and something she tries to balance on the weekdays.







    Connect with Aleka here:







    Blog: alekasgettogether.com







    Instagram: instagram.com/alekasgettogether







    Connect with Lisa here:







    Instagram: instagram.com/lisaholtan







    Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here







    Grab my 3 tips for fat loss here

    • 22 min
    134. Is coaching for you?

    134. Is coaching for you?

    This is an interview we did on YouTube. I'll link it below if you want to watch it.







    I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I was trying: 2 workouts a day, eating less food, more walking, long workouts were not working. I didn’t know what to do. Everything I had been taught was not working. I saw an ad for FASTer Way and decided to join a 6 week round of the FASTer Way to Fat Loss May 2021.







    In 6 weeks I lost 5 inches in my mid section, got my time back as the workouts were only 30 minutes and I was stronger then I had been in years (even though I was working out at home during these 6 weeks!)







    I knew I had to become a coach so I could teach others how to lose inches and feel this good. I knew I had to help my clients so I looked into the certification process and jumped in.







    I am so glad I took the leap, got certified and can now teach the FASTer Way to Fat Loss methods to my clients. I weave healthy habits, mindset and personalized nutrition into the 6 week program and beyond. Living your healthiest and happiest life doesn’t have to be hard but you do need a plan!







    Watch the video below to hear more about our coaching journey and we answer your most asked questioned. If you want to learn more, join our informational call here and grab the certification guide here







    Connect with Lindsay on Instagram @lindsaylanecotgreave







    Connect with Lisa on Instagram @lisaholtan

    • 21 min
    133. Life Update

    133. Life Update

    It's been 1 year since our move and I am giving you an update.







    Chat with me on IG @lisaholtan







    Grab my favorite summer recipes here

    • 15 min
    132. Off to College

    132. Off to College

    So, your kid(s) are headed off the college. What do they really need? How will you cope and what to do.







    Join in our conversation as I discuss what the 1st year was like empty nesting and some of my favorite tips to help them get off to college.







    Connect with Lisa on IG @lisaholtan







    Click here for our best tips

    • 15 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

julesglittergirl ,

How Systems Can Build Habbits

Lisa, you nailed it! So true how building a system for good habbits is so important. And thank you for the book reference. I’m going to order that tonight! You always inspire me.

a-hooper ,

So true!

Lisa, thank you! I really enjoyed hearing your podcast on, How Systems Can Help You Build Habits. I completely agree how important it is to surround yourself with people to build you up, to support and encourage you! My mother always use to say when growing up, you are what your surroundings are! This podcast was a great reminder, thank you!

Washington, D.C. Girl ,

High Vibe ✨

Lisa asks great questions! I enjoyed learning about the vibration of food & from her guests about a high vibe life.

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