50 episodes

This podcast is for the person that wants to get their life in shape, elevate their nutrition, learn how to find their passion in life and live their happiest + healthiest life.

Your host, Lisa Holtan (@lisaholtan) is a wife, mom of 1, a health to wealth coach and your new tell-it-like-it-is bestie.

Join me every week for conversations to help you reclaim your best life through finances, health and mindset.

IG: @lisaholtan

Face Book Group: High Vibe Health with Lisa

Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/

Website: www.lisaholtan.com

High Vibe Life Lisa Holtan Your Health to Wealth Coach

    • Health & Fitness
    • 4.9 • 29 Ratings

This podcast is for the person that wants to get their life in shape, elevate their nutrition, learn how to find their passion in life and live their happiest + healthiest life.

Your host, Lisa Holtan (@lisaholtan) is a wife, mom of 1, a health to wealth coach and your new tell-it-like-it-is bestie.

Join me every week for conversations to help you reclaim your best life through finances, health and mindset.

IG: @lisaholtan

Face Book Group: High Vibe Health with Lisa

Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/

Website: www.lisaholtan.com

    102. 2 Reasons you are not seeing results

    102. 2 Reasons you are not seeing results

    I am riping off the bandage in this episode-beware :)







    We are talking about the 2 reasons you are not seeing fat loss results even though you are doing all the "right" things.







    Listen to the episode then grab this free macro guide I talk about







    See the protein and collagen I use daily here and here







    Chat with me on instagram: @lisaholtan







    Website: lisaholtan.com







    Work with me

    • 8 min
    101. How to cook healthy

    101. How to cook healthy

    In today's episode our guest, Anais Goldberg, is chatting with us about how to cook healthy.







    Anais Goldberg is a first-generation American of Cuban and Mexican heritage. She’s mother to three young girls, including twins. Her passion lies in showing her audience how to make delicious and exciting food that heals the body from symptoms of inflammation. Now, she is the Founder of Cook Intuitively with Anais - a holistic approach to wellness driven by Anais’s belief that “the road to wellness starts in your kitchen.” Her program teaches others how to cook using the best ingredients and preparation methods to maximize bioavailability and minimize inflammation. All this is done while also creating incredible flavors that you will savor and keep you satisfied, motivated, and away from self-sabotaging temptations. Her new line of budding supplements, Biologic Youth, takes this approach to the next level. The supplements are a fast track to repairing the damage that has already been done and reversing signs of aging by way of the gut.







    Follow Anais







    Instagram: @anaisgoldberg







    Website and view the 7 day cleanse: cookwithanais







    Follow Lisa:







    Instagram: @lisaholtan







    Website: www.lisaholtan.com







    Free Holiday recipes

    • 19 min
    100. I’m answering your questions

    100. I’m answering your questions

    I am celebrating our 100th episode by answering your most frequently asked questions on the podcast today.







    Thank you for listening and sharing the podcast!







    Have questions? Send them to me on Instagram @lisaholtan







    Get this FREE Holiday recipe guide







    I can't wait to work with you and help you reach your health goals! Join my next 6 week program with personalized nutrition+fitness here Join my November 28th 2022 6 week program and get $25 off using this code: SAVE25







    Grab this free macro guide to help you with your fat loss goals

    • 18 min
    99. Holiday Tips

    99. Holiday Tips

    Yes, you can enjoy your favorite holiday cookies without "wreaking" your diet. Today we are chatting about how to enjoy the holidays and still stay on track with your health. It's all about balance.







    Comment on this episode's podcast photo on IG to get your free holiday recipe book!







    Book your free fat loss strategy call here







    Work with Lisa







    Gift yourself some new workout clothes or grab a gift for your favorite fitness fanatic

    • 11 min
    98. Consistency equates to winning

    98. Consistency equates to winning

    Today we are talking about how to be consistent. Consistency is what it takes to reach your goals. So, how can we start being consistent and how can we remain consistent amid all the shiny objects? Listen in, then let me know how you are going to stay consistent.







    Chat with me on IG.







    Grab your free holiday recipes







    Book your free fat loss strategy call here







    Gift yourself some new workout gear or grab something for your fitness fanatic friend

    • 10 min
    97. Why your health matters with Risa Groux

    97. Why your health matters with Risa Groux

    In today's episode my special guest, Risa Groux, CN, talks about why your health matters and how to start. Risa is a Functional Nutritionist and Certified Autoimmune Coach. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.







    Follow Risa on social media:







    Website- Listeners of this show use code highvibe10 for 10% off her detox offer.







    FB







    IG







    Twitter







    To get more fitness+health tips follow Lisa







    IG







    Get your holiday recipes







    Sign up for your free fat loss strategy call with Lisa here

    • 21 min

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

Jacstrom ,

Healthy and fabulous!

Lisa’s show is amazing. I love learning more about health, I love the tips on mindset and living my best life. The guest are fantastic. If you want be living your best, you need to be listening to Lisa! - Jaclyn

k*i*mb ,

Great information!

Lisa’s podcast is full of great information that everyone can use. I’m glad she is sharing her insight and knowledge in caring for her clients and listeners!

Deb the Life Coach ,

Great podcast. Worth your time to listen

Lisa covers a wide variety of angles in this podcast. She knows how to ask great questions of guests. I don't have a lot of time to listen to podcasts, but I always enjoy this one.

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