High Vibe Life

Lisa Holtan Your Health to Wealth Coach
  • 4.9 (35)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.

  1. 4D AGO

    170. 3 Reasons You Can't "Tone Up"

    Today we are talking about why you can't seem to "tone up" even though you are exercising and eating healthy. Listen in then book a call with me here Grab this Healthy Holiday Eats Guide And follow on Instagram @lisaholtan

    8 min

  2. 6D AGO

    169. Monday Motivation-This is what you need to learn to finally lose the weight

    In today's Monday motivation episode I am sharing with you the one thing you need to learn if you want to lose the weight and keep it off. Even if you don't want to lose weight-this one thing will help you become heathy and stay healthy for life! Continue the conversation with me on IG @lisaholtan SALE on the 21 Day Reset! Only $99 for the 21 Day Reset (normally $149)

    4 min

  3. NOV 5

    168. Let's talk hormone therapy

    Are you curious (or maybe confused) about hormone replacement therapy?You’re not alone. So many women in their 40s are struggling with fatigue, mood swings, stubborn weight, and sleepless nights — but aren’t sure if HRT is safe or even necessary. In this episode, we’re breaking down what hormone replacement therapy really is, what the latest research says, and how it can support your health, energy, and quality of life during perimenopause and menopause. Here's the link to the study I reference. Keep the conversation going on IG @lisaholtan Join the 21 Day Reset

  4. NOV 3

    167. Do these 3 things to feel your best this holiday season!

    Happy November and happy Monday! Instead of asking you what your focus is for the month I am giving you a focus for this month. Do these 3 things this month to feel your best through the holiday season. Work with Lisa Follow on IG @lisaholtan Get FASTer Way SuperGreens

    6 min

  5. OCT 30

    166. Why you are stuck with your finances

    Beware today's episode is SPICY! I breakdown the 3 reasons you feel stuck with your finances and how to fix it. After you listen, go to Instagram @lisaholtan and tell me what you buy from Amazon-I really want to know because I'm curious :)

    22 min

  6. OCT 23

    165. Do You Need To Do A Reverse Diet

    Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE

    10 min

  7. OCT 20

    164. Monday Motivation-Sugar Detox

    Happy Monday! Join me in this 10 Day Sugar Detox....listen in to hear all the details and what I think about fruit. Continue the conversation on IG @lisaholtan 21 Day Reset starts November 3rd join me

  8. OCT 13

    163. Monday Motivation-How 1 thing can help you reach your goals

    It's Monday friends and that means a short, sweet motivational episode to help you kick off the week. Make sure to send me a message on IG sharing your weekly focus. I'm here to support you and cheer you on!

    3 min
See All (53)

4.9
out of 5
35 Ratings

About

Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.

Information

  • Creator
    Lisa Holtan Your Health to Wealth Coach
  • Years Active
    2019 - 2025
  • Episodes
    53
  • Rating
    Explicit
  • Show Website
    High Vibe Life