24 episodes

A podcast that explores high vibe and next level living in business, mindset, health, spirituality and relationships. We're so glad to have you here! The show is hosted by entrepreneurs Aaron Smith, a Sports Medicine Physician Assistant and Melissa Smith, a Registered Dietitian specializing in Intuitive Eating & Mindset Coaching.

High Vibe Mindset High Vibe Mindset

    • Education
    • 5.0 • 9 Ratings

A podcast that explores high vibe and next level living in business, mindset, health, spirituality and relationships. We're so glad to have you here! The show is hosted by entrepreneurs Aaron Smith, a Sports Medicine Physician Assistant and Melissa Smith, a Registered Dietitian specializing in Intuitive Eating & Mindset Coaching.

    Life Update! Season 2 coming soon!

    Life Update! Season 2 coming soon!

    • 1 min
    Daniel Mangena: Changing Unconscious Habits and Behaviors to Create Your Dream Reality

    Daniel Mangena: Changing Unconscious Habits and Behaviors to Create Your Dream Reality

    Daniel Mangena is an international best selling author, speaker, and podcaster who has helped thousands worldwide on their path to lasting joy, fulfilment and success. Daniel teaches how to move beyond intention and truly change unconscious habits to transform your reality, aka "Dream with your eyes wide open".

    We talk about:

    ⚡️ Reality Transurfing and Lucid Dreaming
    ⚡️Emotional States and Manifesting
    ⚡️ Changing Unconscious Habits and Behaviors to Create Wealth
    ⚡️Getting Feelings, Thoughts, and Actions in Alignment with What You Want to Create
    ⚡️Einstein Time
    ⚡️The Pointlessness of Purpose and Breaking Away From Limitations
    ⚡️The Steps to Actively Create Your Desired Reality 

    TW: Discussing Dan's Experience with SI timestamp 18:33-20:00



    Mentioned in Show:
    Dan's Website
    Dan's Instagram
    Dan's Podcast Do it With Dan
    Dan's Book Money Game
    Dan's Book Stepping Beyond Intention
    Dan's Book The Dreamer's Manifesto

    Dream Yoga Book
    Einstein Time Explained
    Einstein & Aging Explained
    Schrodinger's Cat Explained




    Our links:
    Sign up for our Newsletter


    Connect with High Vibe Mindset on Instagram and Facebook


    Melissa's Instagram


    Melissa's FREE 3 Day Intuitive Eating Mindset Challenge


    Aaron's Instagram




    Here’s how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!


    Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

    • 37 min
    Sara Rothschild: How To Thrive As A Soloboss And Create A Brand That's Built To Last

    Sara Rothschild: How To Thrive As A Soloboss And Create A Brand That's Built To Last

    Sara Rothschild, owner of Soloboss Design Co, helps female entrepreneurs create a brand that's built to last. After working in the corporate world for about 5 years, she was ready for a change. January 2020 she quit her job and booked a one-way to Vietnam with plans for an around-the-world trip. Three countries in, the world stopped. She was determined to make the location-independent lifestyle a permanent one, so she dove head first into what she was good at and passionate about; strategy and design. 

    Soloboss Design Co was the perfect way to share this. Sara saw that navigating the world of entrepreneurship could be overwhelming, but her experiences taught her that going solo does not mean going at it alone. Sara loves to solve problems in creative ways and building with purpose. She a branding coach and a designer, helping entrepreneurs integrate their messaging and visuals powerfully. 

    We talk about: 

    ⚡️ The crucial first step when it comes to branding and what most people get wrong
    ⚡️ The major elements needed for building  a brand that withstands time
    ⚡️Sara's journey as a digital nomad 
    ⚡️ How to make sure your brand stands out from competition 
    ⚡️Tips for taking your visuals to the next level 



    Mentioned in Show:
    Sara's Website
    Sara's Instagram


    Our links:
    Sign up for our Newsletter
    Connect with High Vibe Mindset on Instagram and Facebook
    Melissa's Instagram
    Melissa's FREE 3 Day Intuitive Eating Mindset Challenge
    Aaron's Instagram


    Here’s how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!
    Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

    • 36 min
    Confidence And The Dunning-Kruger Effect

    Confidence And The Dunning-Kruger Effect

    You ever been on day 2 of a 30 minute project?  

    I have... and it's not fun. 

    Today we explore the Dunning-Kruger effect and how we can accidentally have too much confidence (didn't know you could have too much confidence did you?!) that can lead to a lot of unnecessary stife.


    Our links:
    Sign up for our Newsletter
    Connect with High Vibe Mindset on Instagram and Facebook
    Melissa's Instagram
    Melissa's FREE 3 Day Intuitive Eating Mindset Challenge
    Aaron's Instagram


    Here’s how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!
    Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

    • 28 min
    Helen Hardware: Boost Confidence To Be Visible Online By Clearing Mindset Blocks

    Helen Hardware: Boost Confidence To Be Visible Online By Clearing Mindset Blocks

    Helen Hardware is the Soulful Confidence Coach and helps spiritual entrepreneurs to have the confidence to be visible online by clearing their mindset blocks so that they feel unstoppable! Getting visible online can be scary; it’s easy to worry about what other people might think, failing or not feel as good as others…. but it doesn’t have to be that way.

    Helen walks us through how to get out of imposter syndrome, break negative patterns and gain massive confidence.

    We talk about: 

    ⚡️Helen's experience dealing with and overcoming imposter syndrome
    ⚡️Why 'not good enough' is the center of most limiting beliefs and how deep shadow work can break this belief
    ⚡️Breaking the pattern of 'quitting' or 'giving up' 
    ⚡️Recovering from perfectionism 
    ⚡️Helen's top confidence tips for getting over visibility fears and shinning online/in business
    ⚡️The mindset practices that improve confidence and high vibe living



    Mentioned in Show:
    Helen's Website
    Helen's Instagram


    Our links:
    Sign up for our Newsletter
    Connect with High Vibe Mindset on Instagram and Facebook
    Melissa's Instagram
    Melissa's FREE 3 Day Intuitive Eating Mindset Challenge
    Aaron's Instagram


    Here’s how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!
    Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

    • 27 min
    Steph Lit: Creating Ultimate Ease In Business By Aligning Your Energy With Lunar Cycles

    Steph Lit: Creating Ultimate Ease In Business By Aligning Your Energy With Lunar Cycles

    In this episode...
    This episode will teach you the why and the how women can sync up their energy with lunar cycles in order to tap into more flow, ease, and productivity while avoiding burnout. 
    Steph Lit is a women's mentor + productivity coach, whose mission is to support ambitious women achieve their goals while avoiding burnout. Her work is an elegant marriage of ancient wisdom and modern business and she offers weekly yoga classes, FLOWductivity workshops and coaching. Her work draws upon traditional coaching and behaviour change theory; women’s reproductive health and cycle regulation; functional nutrition; yoga and mindfulness; pelvic floor care; and PLEASURE. She’s committed to teaching you how to leverage your energy ebbs-and-flows so that you get way more done with way less effort….and that’s always a career-booster!  


    We talk about: 
    Circadian Rhythm vs Infradian Rhythm -  understanding the 28 day cycle that effects energy levels every month Steph deep dives into what times of the lunar cycle are great for rest and reflection, networking and socializing, or 'doing' the projects/work with hyper focus.How to best time your business according to your energy cycles The Sun vs Moon representation we see in masculine vs feminineWhen during the 28 day cycle to work on strategic planning, networking, or launchesRed Moon Cycle vs White Moon Cycle and how to live in alignment with the moon to protect your energy 

    Mentioned in Show:
    Steph's Instagram
    Steph's Website


    Our links:
    Sign up for our Newsletter
    Connect with High Vibe Mindset on Instagram and Facebook
    Melissa's Instagram
    Melissa's FREE 3 Day Intuitive Eating Mindset Challenge
    Aaron's Instagram


    Here’s how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!
    Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

    • 56 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

1marimari12mari ,

So great

Love it! So refreshing!

kellysaloha ,

Great show

Truly enjoyed these two and their insights. Love their honesty and openness.

vovomoni ,

Congratulations

Wow! Congratulations Melissa and Aaron for the excelente upbeat, relevant and excellent pod cast.

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