Higher Downloads

Katie Showell and Katie Pritchett
  • 5.0 (12)
  • Self-Improvement
  • Updated Biweekly

Higher Downloads cuts through life's noise with two straight-talking, funny entrepreneurs who aren't afraid to challenge how we all think about success, consciousness, and abundance – a raw, unfiltered journey across the complete Wheel of Life that invites listeners to break free from scarcity mindsets and access their own higher intelligence for game-changing results in work, relationships, and personal growth.

  1. 4d ago

    E29 Teasing, Triggers & The Truth Underneath

    Uncover the hidden dynamics of teasing and its impact on relationships. This episode explores how playful jabs can mask deeper issues like power struggles and emotional harm. Join Katie Showell and Katie Pritchett as they share insights and practical tools to navigate teasing with awareness and authenticity. Perfect for anyone seeking to transform teasing into a bridge for genuine connection. Tune in to elevate your communication and build safer, more joyful relationships.

    29 min

  2. May 19

    E28 Performative vs. Authentic: What's Real Anymore?

    Explore the power of authenticity over performance. This episode reveals how societal norms and personal masks drain your energy and joy. Discover practical tips to embrace your true self, break free from people-pleasing, and lead with your own desires. Perfect for anyone feeling exhausted from performing, this conversation with behavioral scientist Katie Pritchett offers insights into living authentically in a world obsessed with perfection. Tune in to transform your perspective and fuel your life with genuine energy.

    38 min

  3. May 12

    E27 Whimsy Wins: Joy as Daily Fuel

    This episode invites you to explore how whimsy can be the ultimate rebellion against the hustle. Dive into playful art, spontaneous dance, and nature adventures, proving that joy is essential, not optional. Discover how to infuse fun into your routine and learn how these acts boost your brain and well-being. If you're feeling overwhelmed or seeking more joy, tune in and let whimsy fuel your life.

    45 min

  4. Apr 14

    E26 Girl Boss Era is Dead

    This episode explores the evolution of the girl boss era, the impact of patriarchy, gender roles, and the importance of authentic self-expression. The hosts reflect on societal shifts, personal experiences, and the future of women's empowerment.

    38 min

  5. Mar 23

    E25 Going for Gold: Why your highest self doesn't silver-medal her dreams — and what the Olympics taught us about trusting the download

    This episode explores the inspiring stories from the Olympics, focusing on women's achievements, mental health, autonomy, and systemic issues like misogyny and patriarchy. The hosts share insights on joy, sovereignty, and resilience demonstrated by athletes, highlighting the importance of mental health, authenticity, and challenging societal norms. Chapters 00:00 The Emotional Impact of the Olympics 03:02 Celebrating Women's Sports 07:59 Alyssa Liu: Joy as Resistance 12:12 Breaking Barriers: Ilya Malinin's Backflip 14:12 The Double Standard in Sports 16:13 Eileen Gu: A New Generation of Athletes 18:24 NEWCHAPTER 19:55 Breaking Generational Patterns 20:38 Empowerment Through Intentional Thinking 22:50 Navigating Opinions and Authority 24:26 Misogyny in Sports Media 26:58 The Impact of Political Figures on Sports 37:17 Mental Health and Athletic Performance

    44 min
  6. E24 Reparenting Through Our Kids

    Feb 26

    E24 Reparenting Through Our Kids

    Parenting Styles, Self-Care & Raising Kids with Intention | Katie Showell & Katie Pritchett What does it really look like to grow and evolve as a parent? In this episode, Katie Showell and Katie Pritchett get candid about the realities of modern motherhood — from shifting parenting styles across generations to the everyday challenge of open, honest communication with your kids. They dive into why intentional parenting matters, how personal development shapes the way we show up for our children, and the role spirituality and religion can play in raising a family. Plus, they share why self-care isn't selfish — it's essential for any parent trying to show up at their best. In this episode, you'll hear about: How parenting styles evolve over time (and why that's okay)Generational differences in how we raise childrenTalking openly with kids about hard topicsBalancing spirituality, religion, and family valuesSelf-care strategies for moms and parentsPersonal growth and its impact on parentingWhether you're a new mom, a seasoned parent, or somewhere in between, this conversation will leave you feeling seen, inspired, and ready to parent with more purpose. Keywords: parenting tips, intentional parenting, modern motherhood, self-care for moms, raising kids, generational parenting, family values, spirituality and parenting, open communication with children, personal development for parents

    34 min
  7. E23 Wellness: The Frequency of Feeling Good

    Feb 19

    E23 Wellness: The Frequency of Feeling Good

    In this engaging conversation, Katie Showell and Katie Pritchett explore various aspects of wellness, including personal experiences with healing practices, the impact of aging and hormonal changes, and the importance of self-discovery and alignment. They discuss different modalities such as yoga, therapy, and dry needling, emphasizing the journey of understanding one's body and the significance of breaking cycles for personal growth. The conversation highlights the evolving nature of wellness and encourages listeners to trust their instincts and seek out resources that resonate with them.

    31 min
  8. E22 Coffee w/ the Katies

    Feb 12

    E22 Coffee w/ the Katies

    LIVE in person! Coffee with the Katies live from their 2026 Quantum Live Force Retreat. In this engaging conversation, Katie Showell and her co-host explore themes of personal growth, vulnerability, and the importance of community. They share their experiences at a Korean spa, discussing body positivity and cultural norms, while also reflecting on their goals and the process of descaling limiting beliefs. The conversation emphasizes the significance of being witnessed in one's struggles and the power of accountability in personal evolution.

    40 min
See All (29)

5
out of 5
12 Ratings

About

Higher Downloads cuts through life's noise with two straight-talking, funny entrepreneurs who aren't afraid to challenge how we all think about success, consciousness, and abundance – a raw, unfiltered journey across the complete Wheel of Life that invites listeners to break free from scarcity mindsets and access their own higher intelligence for game-changing results in work, relationships, and personal growth.

Information

  • Creator
    Katie Showell and Katie Pritchett
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Katie Showell and Katie Pritchett
  • Show Website
    Higher Downloads