Higher Sex

Kelly McDonnell-Arnold
  • 5.0 (7)
  • SEXUALITY

The insatiably curious sexologist and psychotherapist Kelly McDonnell-Arnold hosts this playful and intellectually thought-provoking podcast bringing you next level education on sexuality, intimacy, and relationships. It’s time to elevate the conversation around sex and say what no one else is willing to, but everyone is thinking. Welcome to Higher Sex.

  1. 06/11/2021

    Ask For What You Want: Owning Your Sexual Experience with Amie Latta

    In today’s episode, Kelly is joined by relationship and sex therapy specialist, Amie Latta. She believes you deserve to feel alive in your relationships, loved in your body, and vibrant in all areas of your life. Amie is helping alleviate pain in sex, bring about education, and dismantle shame derived from past narratives among faith-based communities. If you have pain during sex, struggle with telling your partner what you desire, or are just looking to learn more about owning your sexual experience, this episode is for you.   Today on Higher Sex:  Navigating painful sex and ways to heal  The difference between the experience of sex versus the act of sex Dismantling shame and clearing past sex narratives within faith-based communitiesBecoming a co-creator in your sex life and verbalizing your sexual desires Resources:  https://bliss-therapy.orgConnect with Amie Latta This show is produced by Soulfire Productions

    40 min

  2. 05/27/2021

    Becoming Cliterate: Why Orgasm Equality Matters with Dr. Laurie Mintz

    Today, Kelly is joined by Dr. Laurie Mintz. She is a tenured college professor at the University of Florida, a licensed psychologist and certified sex therapist with over 30 years of experience working with private clients, on both general and sexual issues. She is the author of two books aimed at empowering women sexually: Becoming Cliterate and A Tired Woman’s Guide to Passionate Sex. In today’s conversation, they explore sexual scripts, the orgasm gap and much more! So, if you are looking to become Cliterate, hit play because this is another juicy one!  Today on Higher Sex: Exploring the orgasm gap and how to close it  Ways to change your sexual script for passionate sex Dr. Laurie’s visions around an improved sex-education system Strategies to help you reclaim your sexual desire Resources:  https://bliss-therapy.orgBecoming Cliterate A Tired Woman’s Guide to Passionate Sex  This show is produced by Soulfire Productions

    32 min

  3. 05/14/2021

    Reaching Your Sexual Potential with Carlyle Jansen

    Are you someone who struggles to climax? Do you wish you knew how to orgasm more than one time? Do you feel confident, curious, and explorative with your partner? Not everyone knows what they are doing in the bedroom, what they truly desire, or how to reach their ultimate sexual potential and that is exactly why Kelly brought Carlyle Jansen onto the show for today’s episode. Carlyle is a Canada-based licensed sex therapist, author, and founder of Good For Her. She got her start when she gave an impromptu sex toys seminar at her sister’s bridal shower in 1995 and has been a pioneer in the space ever since. Hit play to come play with Kelly and Carlyle.  Today on Higher Sex: The story of when Carlyle learned how to orgasm The importance how of creating a gender-safe space for the exploration of sex techniques, tools, and resources Using workshops to reinvigorate your sexual curiosity, potential, and creativity Normalizing the use of tools to enhance your sexual experience Resources:  https://bliss-therapy.orgwww.goodforher.com Ethical Based Porn Work with Carlyle Jansen  This show is produced by Soulfire Productions

    50 min

  4. 05/03/2021

    Let’s Get Sensual with Dr. Cat Meyer

    Does sensuality feel inaccessible for you? Do you assume sensuality and sexuality are the same thing? Are you struggling to drop into your body, slow down, and stay present amidst your empire-building, fast-paced, work-centric life? Do you find yourself saying “I’m not in the mood for sex” more times than not? If so, then this episode is for you! Kelly has Dr. Cat Meyer, LMT on the show today! Dr. Cat is a licensed therapist, sexologist, sensual yoga teacher, podcast host, and more. Listen to the way Dr. Cat Meyer explains how even eating blueberries, drinking tea, or applying lotion can be a transitional moment rooted in sensuality that creates the mood and energy for emotion-filled, dripping wet sex.  Today on Higher Sex:  Understanding the difference between sensuality and sexuality How to make sensuality more accessible to you Recognizing the power of transitional moments How emotions amplify orgasmic potential Embracing the power of community Resources:  https://bliss-therapy.org Connect with Dr. Cat Meyer  Instagram: @sexloveyogaPodcasts: Eat.Play.Sex. | Erotically Wasted Website: http://catmeyer.com/ This show is produced by Soulfire Productions

    42 min

  5. 04/08/2021

    Intimacy & Communication with Jo Flannery

    Did you know that a key foundation to intimacy is the quality of your communication? The problem is, your partner is not a mind-reader so you have to not only understand your own sexuality and desires but then know how to communicate those to your partner or partners. Don’t worry, your two favorite sexologists, Kelly and Jo are here to spill all the secrets, tips and tricks. Hit play and let’s get intimate.  Today on Higher Sex: Why communication is essential for great sex Why scheduling time for physical and emotional intimacy is important  How to understand and navigate rejection  Better understanding you own sexuality  Resources:  https://bliss-therapy.orgWork with Jo Flannery This show is produced by Soulfire Productions

    38 min

  6. 04/02/2021

    When to Start Couple’s Therapy with Tammy Benwell

    Don’t be another couple that waits too long to get into therapy. Tammy Benwell is a colleague of Kelly’s at Bliss Counseling in Waterloo, where she specializes in individual and relationship therapy, sex therapy, and a master's level of social work. Tammy explains the benefits of starting couple’s therapy sooner than you may think. She has a beautiful way of articulating why you may be feeling unheard, pushed aside, or unaroused in your relationship. And even if you are that couple who “never fights,” you’ll want to listen to this one because there is a massive invitation of growth here for you too!  Today on Higher Sex: The benefits to starting couple’s therapy before the relationship crisis Common communication challenges and traps that couples find themselves in How to better voice opinions with your partner(s)Fun and creative ways to nurture and prioritize your relationship  Resources:  https://bliss-therapy.orgWork with Tammy Benwell This show is produced by Soulfire Productions

    37 min

  7. 03/23/2021

    Sexual Engagement + Setting the Mood with Jo Flannery

    Are you still navigating seasons of desire discrepancy and feeling lost out at sea? If so, today’s episode is for you. Kelly brought Jo Flannery, the desire discrepancy expert, and sexologist, back to the show for a steamy, playful and informative conversation. They discuss three different ways to engage in sex, how to cultivate desire, and more!  Today on Higher Sex:  Three different ways to engage in sex  The importance of context when cultivating desire   Ways mental and physical health play a role in your sex life  How to have “vacation sex” anywhere Resources:  https://bliss-therapy.orgWork with Jo Flannery This show is produced by Soulfire Productions

    24 min

  8. 02/26/2021

    Sex Therapy & Mindful Sex with Lindsay Kenna

    Do you have a mindfulness practice? If not, you will want to create one after listening to this episode. Kelly has sex therapist, Lindsay Kenna on today. She believes in the power of bringing mindfulness to the bedroom and has tons of great tips for you in today’s show.  Today on Higher Sex: The importance of getting clear on what sex means for you Exploring sex beyond penetration Suggestions for improving communication, comfort, and pleasure around sexEstablishing a mindfulness practice for life and how it helps in the bedroom Resources:  https://bliss-therapy.orgConnect with Lindsay: @sessionswithlinzWork with Lindsay This show is produced by Soulfire Productions

    28 min
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About

The insatiably curious sexologist and psychotherapist Kelly McDonnell-Arnold hosts this playful and intellectually thought-provoking podcast bringing you next level education on sexuality, intimacy, and relationships. It’s time to elevate the conversation around sex and say what no one else is willing to, but everyone is thinking. Welcome to Higher Sex.

Information

  • Creator
    Kelly McDonnell-Arnold
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Higher Sex