Highlight Your Healing

Shannon Roane
  • 5.0 (3)
  • MENTAL HEALTH

Highlight Your Healing is a faith-based podcast for women navigating grief, identity shifts, and rediscovering joy after loss. Hosted by certified grief coach Shannon Roane, each episode offers real conversations, healing tools, and encouragement for the journey forward.

  1. 1D AGO

    Writing Your Story Your Way: Journaling & Healing with Ashley Wright

    What if healing could actually be fun? In this episode, I sit down with Ashley Wright, founder of Strokes of Freedom, to talk about one of the most powerful tools in the healing process — your story. Ashley shares her heart behind making healing accessible, joyful, and deeply personal, and walks us through what it really means to write your story your way. Whether you are in the thick of grief, navigating a life transition, or simply trying to find your voice again, this conversation will remind you that your story is yours to tell — on your terms, in your time, and in your own words. In this episode we cover: What Strokes of Freedom is and the heart behind Ashley's workWhy healing doesn't have to feel heavyHow storytelling becomes a tool for processing pain and reclaiming your identityWhat it looks like to write your story your way Connect with Ashley: Instagram: @strokesoffreedom Website: www.strokesoffreedom.com Stay Connected with Shannon: Instagram: https://instagram.com/highlight_your_healing Website: https://highlightyourhealing.com If you're looking for support on your healing journey, I offer 1:1 grief coaching, workshops, or speaking opportunities. Click below to learn more: https://calendly.com/highlightyourhealing

    28 min

  2. APR 6

    Pregnancy Loss & Advocacy: Rachell Dumas Shares Her Journey Through 9 Losses

    In this episode of the Highlight Your Healing Podcast, Shannon sits down with Rachell Dumas — nurse, maternal health advocate, and founder of HEARD and A Light After Nine — for an honest conversation about pregnancy loss, patient advocacy, and turning lived experience into purpose. After experiencing nine pregnancy losses and later facing a life-threatening diagnosis, Rachell shares what it looked like to navigate grief, advocate for herself within the healthcare system, and rebuild her life in a way that now supports other women and families. This conversation speaks to the realities of loss, the importance of being heard, and how even in the hardest seasons, your voice still matters. Connect with Rachell Dumas: HEARD Website: https://www.myheardapp.com Instagram: https://instagram.com/jmyheardapp LinkedIn: https://linkedin.com/company/myheardapp A Light After Nine Website: https://alightafternine.org Instagram: https://instagram.com/alightafternine Facebook: https://facebook.com/alightafternine Connect with Host Shannon Roane Website: https://highlightyourhealing.com Instagram: https://instagram.com/highlight_your_healing If you're looking for support on your healing journey, I offer 1:1 grief coaching, workshops, or speaking opportunities. Click below to learn more: https://calendly.com/highlightyourhealing

    29 min

  3. SEASON 3 TRAILER

    Highlight Your Healing Season 3 | Grief, Loss & Rediscovering Joy — Podcast Trailer

    Season 3 of Highlight Your Healing is here and it is bigger, bolder, and more powerful than ever. Host Shannon Roane — certified grief coach, founder of Highlight Your Healing, and creator of J & J Journals — is pulling back the curtain on the types of grief we don't always talk about. This season features real, unfiltered conversations with incredible guests covering everything from pregnancy loss and identity shifts, to job loss, health diagnoses, financial planning, and the healing power of journaling. No fluff, no filters — just honest dialogue that meets you exactly where you are. Whether you are deep in your healing journey or just getting started, Season 3 of Highlight Your Healing is the reminder you didn't know you needed — that grief does not get the final say, and joy is still possible on the other side of loss. Subscribe now so you don't miss a single episode. Stay Connected @highlight_your_healing@highlightyourhealingpodcastwww.highlightyourhealing.com

    2 min

  4. MAR 18

    Your Loss Matters: Early Pregnancy Loss, Grief & Healing | Podcasthon 2026

    PODCASTHON 2026 SPECIAL EPISODE- Part of the world's largest charity podcast event. Raising awareness for causes that matter. Today’s episode honors the early pregnancy loss association and the silent journeys so many women carry. Your loss matters. It’s time to break the silence around this often-overlooked grief. I’ve been there. After experiencing two back-to-back losses, I felt so alone. Society rarely gives voice to this pain, but that’s why organizations like the early pregnancy loss association are crucial. They provide necessary support and understanding to those who need it most. We can’t let isolation be the only wound. Let’s create a community where women can grieve openly and feel seen. If this resonates with you, consider donating to the early pregnancy loss association. Every bit helps. You’re not alone in this. Keep healing and know your story matters. The Early Pregnancy Loss Association Website: The Early Pregnancy Loss Association - Home Donate Here: Donate - The Early Pregnancy Loss Association Learn more at: Welcome | Podcasthon Support the show Connect with Shannon Roane www.highlightyourhealing.com@highlight_your_healinghttps://substack.com/@highlightyourhealing

    5 min

  5. MAR 2

    Season 2 Recap: What Grief Taught Us About Healing, Faith, and Life After Loss

    In this episode, Shannon Roane reflects on the key themes and conversations from Season Two of the Highlight Your Healing podcast. She emphasizes the importance of understanding grief as a multifaceted experience that affects not only emotions but also physical health and identity. The season focused on giving permission to grieve, acknowledging the changes that come with loss, and living with intention after grief. Shannon also highlights the concept of secondary loss and the ongoing nature of grief, encouraging listeners to embrace their healing journey without rushing the process. You are not doing grief wrong; you are responding to what you live through. Grief affects not just emotions but also physical health. Healing deserves space and honest conversations. You are allowed to miss who you used to be while growing. Grief can be about what didn't happen, not just what did. Permission to grieve and heal is essential for progress. Living with intention means being honest about what matters. Secondary loss explains the ongoing nature of grief. You are allowed to be a work in progress. Healing is a collective journey, not meant to be done in isolation. Stay Connected: Instagram: @highlight_your_healing Website: www.highlightyourhealing.com

    10 min

  6. FEB 24

    Secondary Loss in Grief: The Hidden Losses No One Talks About After Life Changes

    In this episode, Shannon discusses the often-overlooked concept of secondary loss in grief. She explains how secondary losses manifest in various aspects of life, including routines, relationships, and identity, following a primary loss. Shannon emphasizes the importance of acknowledging these secondary losses to understand the ongoing emotional struggles that may arise. She offers insights on how to navigate these feelings, encouraging patience and the creation of new routines while recognizing that grief can coexist with moments of joy. Grief encompasses more than just the primary loss; it includes secondary losses. Secondary loss refers to the changes and losses that occur after the primary loss. Naming secondary losses helps in understanding ongoing emotional struggles. Secondary losses can manifest in relationships, routines, and personal identity. Grief is layered, and each reminder of loss can bring new emotions. People may not recognize secondary losses, leading to feelings of isolation. Acknowledging secondary loss is crucial for healing and understanding oneself. Adjustment to a new normal takes time and patience. Creating new traditions can help in coping with secondary loss. Grief can coexist with joy, and it's okay to feel both. Stay Connected: Instagram: @highlight_your_healing Website: www.highlightyourhealing.com

    11 min

  7. FEB 16

    Living With Intention After Grief

    In this episode of Highlight Your Healing, Shannon Roane discusses the profound impact of grief on life perspectives and the journey towards intentional living. She emphasizes the importance of recognizing one's needs, valuing presence, and nurturing meaningful relationships after loss. Shannon encourages listeners to embrace small, intentional choices that align with their current selves, highlighting that a meaningful life can still exist alongside grief. Grief awakens a new awareness of life's fragility. Intentional living is a continuous decision after grief. Living with intention means prioritizing what truly matters. Grief teaches the value of being present in the moment. Self-care becomes essential after experiencing loss. Relationships shift in importance after grief. You can still experience joy and purpose after loss. Small choices lead to a more aligned and peaceful life. You are not alone in your journey of healing. Your story continues even after grief enters it. Stay Connected: Instagram: @highlight_your_healing Website: www.highlightyourhealing.com

    8 min

  8. FEB 9

    Permission to Grieve, Heal, and Become

    In this episode, Shannon discusses the importance of granting oneself permission to grieve, heal, and evolve. She emphasizes that many women carry unprocessed grief while managing daily responsibilities and highlights the need for self-compassion and understanding in the healing journey. The conversation explores the different types of grief, the misconceptions surrounding healing, and the transformative process of becoming a new version of oneself after loss. There's something powerful about being given permission. Many women are quietly waiting for permission to grieve, heal, and become. Functioning and healing are not the same thing. Grief shows up anytime something meaningful changes or ends. You can grieve a diagnosis, a miscarriage, or a lost relationship. Healing is learning how to live your life while caring what you've been through. Pressure from others can be a significant obstacle to healing. You have to decide to give yourself permission to feel. Becoming means accepting that you are not the same person you were before. You are allowed to grow beyond the version of yourself that existed before loss. Stay Connected: Instagram: @highlight_your_healing Website: www.highlightyourhealing.com

    11 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Highlight Your Healing is a faith-based podcast for women navigating grief, identity shifts, and rediscovering joy after loss. Hosted by certified grief coach Shannon Roane, each episode offers real conversations, healing tools, and encouragement for the journey forward.

Information

  • Creator
    Shannon Roane
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2025 Shannon Roane
  • Show Website
    Highlight Your Healing