29 episodes

The Highly Sensitive Humans Podcast offers insight into the world of the Highly Sensitive Person, and helps those who identify with the traits of high sensitivity to feel more empowered and resilient without denying their authentic gifts.

Highly Sensitive Humans Podcast Jules De Vitto

    • Health & Fitness
    • 5.0 • 28 Ratings

The Highly Sensitive Humans Podcast offers insight into the world of the Highly Sensitive Person, and helps those who identify with the traits of high sensitivity to feel more empowered and resilient without denying their authentic gifts.

    Embracing your Strengths and Gaining Confidence as an Introvert with David Hall

    Embracing your Strengths and Gaining Confidence as an Introvert with David Hall

    After a short break, I'm excited to announce the Highly Sensitive Human Podcast is back with Season 2!

    In this first episode of Season 2, I speak to David Hall, who is an Introvert Champion, Podcaster, Author and  Speaker. We talk about how to gain confidence and connect with your strengths as an introvert. Not all Highly Sensitive People are introverted, but around 70% of HSP also identify with being introverted. We talk about the overlap between these traits and various tools and strategies for embracing your introversion.

    David Hall, M.Ed., is the creator of QuietandStrong.com. He is an author, blogger, podcaster and speaker on a mission to help introverts discover their strengths and honor their needs. David has also spent 20+ years working in higher education, and has given many workshops, trainings, and presentations on personality, strengths, and introversion/extroversion. His book, Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts, helps readers understand themselves and their introversion to be more successful in managing their time and productivity.

    Stay in touch with David Hall:

    Website
    Facebook profile
    Instagram profile
    LinkedIn profile
    David's Book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts 
    About the Host (Jules De Vitto)

    Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality.
    She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced teacher and educator. She works as a Transpersonal Coach trainer and tutor as part of the 1-year certificate in Transpersonal Coaching Psychology through Alef Trust.
    She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.
    You can stay connected with Jules through...

    Instagram
    Facebook Group
    Highly Sensitive Humans Website
    1-1 coaching (book a 30-min free consultation)
    The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Se...

    • 46 min
    High Sensory Intelligence and High Sensation Seeking with Sacha Chapman

    High Sensory Intelligence and High Sensation Seeking with Sacha Chapman

    In this episode, I speak with Sacha Chapman, who shares her understanding of High Sensory Intelligence as well as her experience of being a High Sensation Seeker. She shares her personal story as well as her work with Highly Sensitive, High Sensation Seeking clients.

    About Sacha Chapman

    Sacha Chapman is an Award Winning Embodied Empowerment Coach & Inspirational Speaker & Founder of Rebel Love Journey.
    It is Sacha’s mission to guide High Sensation Seeking, High Sensory women from feeling disconnected to feeling embodied and whole so they can align with their true Self and begin making the impact they were born to make.
    Having both these traits in abundance, Sacha understands how tortuous living with these seemingly contradictory internal drives can be. Far from seeing these two traits as painful double bind, you will realise you naturally possess the golden ticket to living a fully self actualised life.

    Get in Touch with Sacha

    https://www.facebook.com/SachaElizabethChapman
    https://rebellovejourney.com

    About the Host (Jules De Vitto)

    Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality.
    She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced teacher and educator. She works as a Transpersonal Coach trainer and tutor as part of the 1-year certificate in Transpersonal Coaching Psychology through Alef Trust.
    She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.
    You can stay connected with Jules through...

    Instagram
    Facebook Group
    Highly Sensitive Humans Website
    1-1 coaching (book a 30-min free consultation)

    About the Host (Jules De Vitto)

    Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality.
    She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced teacher and educator. She works as a Transpersonal Coach trainer and tutor as part of the 1-year certificate in Transpersonal Coaching Psychology through Alef Trust.
    She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.
    You can stay connected with Jules through...

    Instagram
    Facebook Group
    Highly Sensitive Humans Website
    1-1 coaching (book a 30-min free consultation)
    The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Se...

    • 44 min
    Highly Sensitive Parents & Children with Dr Genevieve von Lob

    Highly Sensitive Parents & Children with Dr Genevieve von Lob

    In this episode, I speak with Dr Genevieve about our shared passion for empowering and guiding Highly Sensitive Children and Parents. Dr Genevieve shares her expertise in working with HS children, parents and adults, and we discuss both the struggles and gift of being a HSP.

    Genevieve's Bio

    Dr Genevieve von Lob is a clinical psychologist and parenting coach based in London. After 15 years working in Britain's National Health Service, private practice in Harley Street and inside big corporations, she published her book "Happy Parent, Happy Child: A 10-step plan for a stress-free family life" with Penguin. She also authored a parenting book "Five Deep Breaths: The Power of Mindful Parenting."
    Genevieve now works as an independent psychologist providing one-on-one sessions to adults and young people. Genevieve specialises in working with Highly Sensitive People (HSP) and parents with Highly Sensitive Children (HSC). Genevieve writes a weekly newsletter, "The HSP Revolution," and through this supportive platform, she is building a thriving community for Highly Sensitive People. Her work is inspired in part by the pioneering research of Dr Elaine Aron, who brought the term HSP into widespread use.

    Get in Touch

    Genevieve's Website
    Genevieve's Instagram

    Jule's Bio
    Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality.
    She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced teacher and educator. She works as a Transpersonal Coach trainer and tutor as part of the 1-year certificate in Transpersonal Coaching Psychology through Alef Trust.
    She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.
    You can stay connected with Jules through...

    Instagram

    About the Host (Jules De Vitto)

    Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality.
    She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced teacher and educator. She works as a Transpersonal Coach trainer and tutor as part of the 1-year certificate in Transpersonal Coaching Psychology through Alef Trust.
    She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.
    You can stay connected with Jules through...

    Instagram
    Facebook Group
    Highly Sensitive Humans Website
    1-1 coaching (book a 30-min free consultation)
    The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Se...

    • 50 min
    Poetry as Medicine for the Highly Sensitive Heart with Bristena Mantu

    Poetry as Medicine for the Highly Sensitive Heart with Bristena Mantu

    In this episode, I speak to Bristena G. Mantu who is a Romanian psychospiritual counsellor & therapist in training based in London. We talk about the lived experience of being a Highly Sensitive Person and our shared passion and interest in the transpersonal.

    Bristena shares her experiences of her pilgrimage to Santiago de Compostela in the summer of 2019 which sparked the inspiration for her rich and passionate collection of poems, shared in her recently published book, 'Inner Callings - a pilgrim's diary'.

    Bristena has an MA in Psychosynthesis Psychology, a transpersonal context that facilitates the soul's evolutionary journey. She is also a published author, having recently published her first volume 'Inner Callings - a pilgrim's diary', a collection of soulful poetry and diary notes from Bristena's pilgrimage to Santiago de Compostela in summer 2019.
    Both her therapeutic and artistic offerings are meant to serve anybody yearning for a deeper, more authentic connection to themselves, others and life. Bringing together raw passion, deep purpose and heartfelt compassion, Bristena's work nurtures the soul, soothes the heart and informs the mind of what is needed to make the experience of being human a more enjoyable and meaningful one for everyone involved. 
    For counselling inquiries, and to book your spot at her upcoming book performance taking place on the 20th June in London, visit www.bristenamantu.com

    Book your tickets for the poetry performance here: https://www.eventbrite.co.uk/e/inner-callings-poetry-performance-book-launch-registration-331846490787
    Her book is a self-printed special edition. Order through emailing her privately at bristenamantu@gmail.com

    About Jules De Vitto, MAEd, MSc Certified Transpersonal Coach and Educator
    Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality.
    She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced teacher and educator. She works as a Transpersonal Coach trainer and tutor as part of the 1-year certificate in Transpersonal Coaching Psychology through Alef Trust.
     She is the founder of Highly Sensitive Humans - an online community that offers courses, coa
    About the Host (Jules De Vitto)

    Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality.
    She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced teacher and educator. She works as a Transpersonal Coach trainer and tutor as part of the 1-year certificate in Transpersonal Coaching Psychology through Alef Trust.
    She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.
    You can stay connected with Jules through...

    Instagram
    Facebook Group
    Highly Sensitive Humans Website
    1-1 coaching (book a 30-min free consultation)
    The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Se...

    • 53 min
    Finding the Light Within for Highly Sensitive Children & Parents

    Finding the Light Within for Highly Sensitive Children & Parents

    In this episode, 'Finding the Light Within' for Highly Sensitive Children & Parents I speak to Alethea Kehas.

    Alethea Kehas is an author, mother, EMYoga instructor and reiki master. As the owner of Inner Truth Healing & Yoga, she helps people of all ages live mindful, balanced lives aligned with their inner truth.
    Alethea has an MFA in creative writing, holds degrees in biology and English, and is a third-degree initiate and graduate of the Silent Eye School of Consciousness. Alethea is the author of a memoir, A Girl Named Truth, and The Labyrinth, book one in the Warriors of Light middle-grade visionary fiction series. She blogs regularly about ancient lands, mindfulness, writing, and yoga at The Light Behind the Story.
    Alethea’s esoteric studies, healing journey, and mindfulness/yoga training have shaped her writing and work. She knows that magic does not come out of a wand, but from exploring the beautiful, complicated labyrinth of the self where joy exists at its center.

    Alethea shares how, as HSP, there is a benefit to tuning into the energy around us, finding that balance and finding the joy that threads through all life - being able to enter into the flow of life and surrendering to our experience.

    Stay in Touch with Alethea via her website >>

    Buy her book Labyrinth: Warriors of Light on Amazon >>

    About Jules De Vitto, MAEd, MSc Certified Transpersonal Coach and Educator
    Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality.
    She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced teacher and educator. She works as a Transpersonal Coach trainer and tutor as part of the 1-year certificate in Transpersonal Coaching Psychology through Alef Trust.
     She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.
    ​She is a published a
    About the Host (Jules De Vitto)

    Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality.
    She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced teacher and educator. She works as a Transpersonal Coach trainer and tutor as part of the 1-year certificate in Transpersonal Coaching Psychology through Alef Trust.
    She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.
    You can stay connected with Jules through...

    Instagram
    Facebook Group
    Highly Sensitive Humans Website
    1-1 coaching (book a 30-min free consultation)
    The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Se...

    • 37 min
    How to Connect with your Innate Gifts & Thrive as a Highly Sensitive Person

    How to Connect with your Innate Gifts & Thrive as a Highly Sensitive Person

    In this episode, we discuss how to connect with our innate gifts and thrive as Highly Sensitive People.
    As a Transpersonal Coach, I’m passionate about embodied transformation and helping those of us who are highly sensitive go beyond our conditioning and reconnect with our core Self.

    How do we go from knowing something intellectually to embodying it in the cells of our being? How do we live in alignment with the qualities of our innate essence – the truth of who we know ourselves to be?

    My work has led me to develop the HSH Integrative Model for Embodied Transformation, which encompasses eight domains for helping HSP thrive and step into their authentic gifts. Mastery in the eight domains enables us to navigate emotional overwhelm and step into our authentic power. I share the eight domains in this podcast episode.

    Jules De Vitto's Bio,  MAEd, MSc Certified Transpersonal Coach and Educator
    Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality.
    She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced teacher and educator. She works as a Transpersonal Coach trainer and tutor as part of the 1-year certificate in Transpersonal Coaching Psychology through Alef Trust.
     She is the founder of Highly Sensitive Humans — an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.
    ​She is a published author who wrote 'Resilience: Navigating Loss in a Time of Crisis' which provides practical resources to cultivate greater resilience and find greater meaning and purpose through times of crisis. She has published her research in the peer-reviewed journal Consciousness, Spirituality & Transpersonal Psychology.
    You can stay connected with Jules through...

    Instagram
    Facebook Group
    Highly Sensitive Humans Website

    About the Host (Jules De Vitto)

    Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality.
    She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced teacher and educator. She works as a Transpersonal Coach trainer and tutor as part of the 1-year certificate in Transpersonal Coaching Psychology through Alef Trust.
    She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.
    You can stay connected with Jules through...

    Instagram
    Facebook Group
    Highly Sensitive Humans Website
    1-1 coaching (book a 30-min free consultation)
    The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Se...

    • 29 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

lkjhgffdsaa ,

Wow.

I’m joining the chorus of others writing in about how life changing this podcast is and how profound it is to learn and name what it means to be an HSP. For the first time in my life, I feel like I actually have a framework for struggles that have felt somehow both huge and hidden. Thank you so much for this work.

EritreaG ,

Validating

I feel seen, heard and well understood. It’s one thing to follow Instagram accounts dedicated to informing about being an HSP but to supplement it with a podcast? That is fantastic and so validating. Thank you for sharing this much sought after resource with us!

Emmaghghgh ,

Perfect!

As a highly sensitive person, this podcast is so so helpful! I particularly enjoyed the episode in managing emotions. Thanks Jules!

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