The Highly Sensitive Humans Podcast offers insight into the world of the Highly Sensitive Person, and helps those who identify with the traits of high sensitivity to feel more empowered and resilient without denying their authentic gifts.
The Various Expressions of our Sensitivity
In this short episode, I share the perspective that high sensitivity cannot be explained due to innate traits or genetic alone, but we need to consider the impact that our environment has on how our sensitivity is expressed. I also propose that our...
The Highly Sensitive Person and Lucid Dreaming with Lana Sackwild
In this episode, I speak with Lana Sackwild, Transpersonal Lucid Dreaming and Lucid Living Coach about the power and potential behind lucid dreaming as a tool for our growth and transformation. Lana and I both have a background in transpersonal...
Exploring our Mental Health: Anxiety & Bipolar Disorder with George Hofmann
I'm so excited to share this episode with George Hofmann. We talk more about George's book, Resilience: Handling Anxiety in a Time of Crisis, his personal story and the tools that have helped him manage his bipolar over the year. We explore the possible...
The Power of Storytelling with Michelle Auerbach
In this episode, Michelle Auerbach talks about the power of storytelling as a trauma aware technology for change. We discuss how storytelling can be used as a tool for highly sensitive people to help us co-regulate, calm our nervous systems and take...
The Highly Sensitive Man with William Allen
In this episode I talk with author and coach Willian Allen who has recently published his first book Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men. We explore what it means to be highly sensitive and the challenges faced by...
Embracing our Power & Authenticity as Highly Sensitive People with Aubree Brown
In this episode I talk with Spiritual Life Coach Aubree Brown who is based in Boulder, Colorado. We explore what is meant by spirituality and the spiritual path. We also discuss Aubree's work in helping people to show up as their full, real and raw...
Customer ReviewsSee All
I’m joining the chorus of others writing in about how life changing this podcast is and how profound it is to learn and name what it means to be an HSP. For the first time in my life, I feel like I actually have a framework for struggles that have felt somehow both huge and hidden. Thank you so much for this work.
I feel seen, heard and well understood. It’s one thing to follow Instagram accounts dedicated to informing about being an HSP but to supplement it with a podcast? That is fantastic and so validating. Thank you for sharing this much sought after resource with us!
As a highly sensitive person, this podcast is so so helpful! I particularly enjoyed the episode in managing emotions. Thanks Jules!