*HighPerformanceMumsAU

*HighPerformanceMumsAU
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A FAMILY FRIENDLY METHOD TO BOOST SELF CONFIDENCE, TONE UP YOUR BODY & CREATE A LIFE YOU LOVE These are the audio version of our weekly webinar posted in our social media group

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    Weekly Q&A Week 31

    🎥 Join Courtney in this week's Q&A as she shares tips on creating a routine and starting small for habit formation. Learn how to prioritize tasks, structure your day, and celebrate small wins for long-lasting habits. Don't miss out on this transformative session! Subscribe now for more insightful videos. 💪✨

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    Weekly Q&A Week 30

    Join Coach JD of High Performance Mums for this week's Q&A session! Learn how to stay hydrated during colder months and discover smart ways to ensure you're eating enough calories. Stay tuned for expert advice on maintaining your health and wellness even in chilly weather. Subscribe now and don't miss out on Coach JD's valuable insights!

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    Weekly Q&A Week 29

    by Coach Courtney

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    Weekly Q&A Week 28

    by Coach Ham

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    Weekly Q&A Week 27

    Join Coach JD in this week's Q&A video as he shares valuable insights on weight loss plateaus and the benefits of stretching. Learn practical tips to break through weight loss plateaus and discover the importance of stretching for overall health and fitness. Don't miss out on this informative podcast!

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    Weekly Q&A Week 26

    Join us for this week's Q&A with Courtney as she shares her expertise on Circuit vs Lap training, recommended weights for training, and tips on how to ease back into fitness after a break. Whether you're a fitness enthusiast or just starting out, you won't want to miss out on these valuable insights. Get ready to learn about the benefits of each training method, how to choose the right weights for your workout, and practical strategies for getting back on track with your fitness goals. So grab your workout gear and tune in to this weeks Q&A!

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    Weekly Q&A Week 25

    Join Coach JD in this Q&A video where he shares his expert insights on workout jargon, tips for drinking 2 liters of water a day, and the truth about the "right" time to eat breakfast. Whether you're a fitness enthusiast or just getting started on your health journey, you won't want to miss this valuable advice from one of the best in the business. Tune in now!

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    Weekly Q&A Week 24

    In this Q&A , Coach Chris shares valuable insights on ADHD, healthy foods and routines, and the harmful effects of undereating. Discover effective ways to manage ADHD, improve your overall wellness, and learn about the risks of not fueling your body properly.

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A FAMILY FRIENDLY METHOD TO BOOST SELF CONFIDENCE, TONE UP YOUR BODY & CREATE A LIFE YOU LOVE These are the audio version of our weekly webinar posted in our social media group

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    *HighPerformanceMumsAU
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