Highs and Lows

HighsAndLowsPodcast

Highs and Lows is a podcast where a guest and I talk about the highs in life, the lows in life, and all that beauty that lies between. As you join us I hope it feels like you’re gathered around the table listening to a chat between friends.

Episodes

  1. 06/05/2018

    Denaye Barahona 013

    Visit www.highsandlowspodcast.com for show notes, including clickable links. Denaye Barahona is a Mother and a Wife living outside of NYC, she runs the site www.simpliefamilies.com as well as hosts the Simple Families Podcast, where she aims to convince you that simple really is smart. Denaye has a personal and professional passion for helping women thrive in motherhood. Her Ph.D. is in Child Development and she is also a Clinical Social Worker with a specialty in Child and Family Practice. She followed that up with a Post-Grad Certificate in Behavior Analysis of Children. Denaye advocates for taking a holistic approach to helping the whole family stay well: physical, emotional, and relational. That means living well by developing a healthy relationship with yourself, your family, and your home. Denaye is watching: Silicone Valley & The Good Place Reading: The Minimalist Kitchen by Melissa Coleman & The Reggio Way Loving: The app called Things Eating: Grain Free Granola from Thrive Market Denaye also mentions another great book during our chat called This Is Where You Belong by Melody Warnick. You can listen to her podcast chat about this here.  You can listen to this podcast over on iTunes as Highs and Lows Podcast as well as on Google Play for android users. Also available on Stitcher.  You can find Highs and Lows Podcast over on Instagram as highsandlowspodcast You can e-mail Jennifer over at highsandlowspodcast@gmail.com or click "contact" on the website www.highsandlowspodcast.com

    28 min
  2. 05/01/2018

    Heather & Eryn Episode 010

    Visit www.highsandlowspodcast.com for show notes, including clickable links. About Eryn:  I'm Eryn also known as Pumpkin to some.  In past lives I've been a professional baker, trauma counselor, parent educator, non-profit worker and advocate.  In my current life, I'm a mom by way of adoption to three incredible home-schooled kiddos, wife to an amazing man, podcast co-host and work from home entrepreneur.  It's my hope for you that this podcast, space and community is a place that inspires freedom with less, wellness, and self-love. About Heather: A little bit about me....In my former life I worked for a large commercial real estate company for many years.  I did everything from analytical work to training employees to managing a help desk team! I am so grateful for that time in my life.  I'm a wife to the best guy and mama to two awesome kids. I love to talk. Talking with friends over food and wine is just about my favorite thing and always has been (well, except for the wine part).  I am an on-again-off again cross fitter, lover of the mountains and ocean, podcast junkie, and bookworm.  Doing this podcast lights me up, and it's so much fun to get to do this with one of my favorite people on the planet (that's you Eryn!). The Practical Minimalists Podcast  Eryn Mentioned: Watching: Parks & Rec and Here and Now Reading: A Marriage of Inconvienece by Penny Reid (Knitting in the City series) Loving: Quiet & baths! Eating: Smoothies- listen to the podcast for her favorite recipe! TBRI Heather Mentioned: Watching: Parks & Rec, Marvelous Mrs. Maisel Reading: A Wrinkle in Time Loving: Hot Yoga Eating: Lenny & Larry's Complete Cookies You can listen to this podcast over on iTunes as Highs and Lows Podcast as well as on Google Play for android users. Also available on Stitcher.  You can find Highs and Lows Podcast over on Instagram as highsandlowspodcast You can e-mail Jennifer over at highsandlowspodcast@gmail.com or click "contact" on the website www.highsandlowspodcast.com

    51 min
  3. 04/17/2018

    Rachel Hill Episode 008

    Visit www.highsandlowspodcast.com for show notes, including clickable links. Rachel's love for travel started before ever stepping on a plane. As a child, she read hundreds of books which allowed her to explore the world in different times and places. In high school she was granted the opportunity to travel to China for a month. Since then, her heart fro travel and exploration has taken her to over 40 countries. After silently suffering from Anxiety Disorder and Depression for over a year, Rachel made the decision to resign from a lucrative and promising career to travel the world indefinitely. Rachel has created a travel platform to educate, inspire, and influence people of color to travel the world to push pst their comfort zones, travel the world (like a boss on a budget) and change the narrative of what it means to be a traveler of color. To say hello and follow more of Rachel's adventures and advice, head over to Rachel's Site. Also, on instagram as RachelTravels. Rachel is: Watching- Seven Seconds Reading- An American Marriage Loving- Cantu Coconut Curling Cream Eating- Vegan Bolognese You can listen to this podcast over on iTunes as Highs and Lows Podcast as well as on Google Play for android users. Also available on Stitcher.  You can find Highs and Lows Podcast over on Instagram as highsandlowspodcast You can e-mail Jennifer over at highsandlowspodcast@gmail.com or click "contact" on the website www.highsandlowspodcast.com

    31 min
5
out of 5
9 Ratings

About

Highs and Lows is a podcast where a guest and I talk about the highs in life, the lows in life, and all that beauty that lies between. As you join us I hope it feels like you’re gathered around the table listening to a chat between friends.