HillerCast

Andrew
  • 5.0 (6)
  • FITNESS
  • UPDATED WEEKLY

90% Fitness Talk 9% Fitness Adjacent Talk 1% Better than Yesterday

  1. 8H AGO

    HillerCast 0033 : Zach Holaday

    HillerCast

    2 hr

  2. FEB 5

    HillerCast 0032 : Arioch Recruits

    HillerCast

    46 min

  3. JAN 30

    HillerCast 0031 : 10 Year CrossFit Owner Brendan Ziegler

    HillerCast

    1h 27m
  4. HillerCast 0030 : 10 Topics with Brian Friend

    JAN 28

    HillerCast 0030 : 10 Topics with Brian Friend

    HillerCast

    1h 23m
  5. HillerCast 0029 : Alexis Kowalsky

    JAN 25

    HillerCast 0029 : Alexis Kowalsky

    HillerCast

    1h 2m
  6. HillerCast 0028 : Brian Friend

    JAN 23

    HillerCast 0028 : Brian Friend

    HillerCast

    1h 33m

  7. 10/22/2024

    HillerCast 0027 : Zone 2 Training, Burpees, and Peeing

    The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it’s less effective for the high-intensity, fast-twitch muscle demands of CrossFit. Athletes with less cardio experience may benefit from Zone 2, but others with strong aerobic foundations should focus more on explosive strength training. Additional topics include the importance of addressing weaknesses, balancing cardio with strength, weight loss benefits of Zone 2, and common awkward moments experienced by new CrossFitters.

    17 min

  8. 10/17/2024

    HillerCast 0026 : With CBG (Consistency Breeds Growth) Nutrition

    Key points covered include: The origins of the "CBG" idea, connected to the fitness world and a friend named Taylor. A debate about sugar's role in diet, where Justin emphasizes calories in, calories out as the main factor in weight management, while Andrew leans more towards the negative impact of sugar itself, particularly in relation to diseases like cancer. They touch on the CrossFit nutrition philosophy and how it is perceived by the general population and athletes, with a focus on moderation, nutrient density, and caloric intake. They also explore concepts of nutritional periodization, the role of protein in weight loss and muscle retention, and how athletes need to balance their diets according to their training cycles. There is also a discussion about Reddit criticisms of CBG and how misunderstandings on social media can affect public perception. Toward the end, Justin encourages people to focus on balanced nutrition and offers information about his nutrition coaching services. The conversation is a mix of personal anecdotes, professional opinions on nutrition and fitness, and differing views on the impact of sugar in diets.

    1h 5m
See All (35)

Ratings & Reviews

5
out of 5
6 Ratings

About

90% Fitness Talk 9% Fitness Adjacent Talk 1% Better than Yesterday

Information

  • Creator
    Andrew
  • Years Active
    2021 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 HillerCast
  • Show Website
    HillerCast

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