The 3W Connection Podcast — Hosted by Hillary Kayris

Hillary Kayris
  • 5.0 (11)
  • Personal Journals
  • Updated Semimonthly

Life after 45 is not a slowdown. It's a reckoning — and then a relaunch. This is the podcast for women who gave everything to a role — wife, military spouse, caregiver, peacekeeper — and are now asking: who am I now, and what do I build next? Host Hillary Kayris brings you real, unfiltered conversations with women who have walked through fire and come out with something worth saying. No surface-level inspiration. No pretending the hard parts didn't happen. Just honest dialogue about identity, reinvention, faith, and what it actually takes to build a life you chose. Whether you are a former military spouse, a woman navigating divorce or widowhood, a healthcare professional, or simply someone who has outlived a version of yourself — you have found your people. The 3W Connection: We Were Wives. We Are Women. We Move Forward. New episodes every Tuesday. Follow, share, and join the community at HillaryKayris.com. Hillary is the author of The Wounded Warrior Wife: The Untold Cost of Life as a Military Spouse, available September 8, 2026. New episodes every Tuesday. Follow, share, and join the 3W community at HillaryKayris.com. ✨ Follow, share your favorite episodes, and join the movement. 🌐 Visit www.HillaryKayris.com https://www.hillarykayris.com/

  1. 04/02/2024

    105. Are you Over It? How to Best Release Emotions

    Ep 105 Are you over it? How do you know? This solocast gets a little personal as I share my perspective on "Deal with it," "Get Over it," and Suck it up, buttercup." These are the common phrases we hear or tell ourselves and it made me wonder, is this a good thing? When Bessel van der Kolk wrote The Body Keeps the Score, the research shows that our body and cells hold onto deep emotional wounds. But, far too often, we stuff it all down. What happens then? Illness, disease, and pain - all the ways our body communicates with us. Recently, I experienced a DEEP emotional (Somato-Emotional, Body, Mind) release with a trusted Craniosacral Therapist from the Upledger Institute. This is a therapy modality of soft-tissue release that I have also practiced for almost 20 years. Be sure to ask your therapist when they last sought a treatment session. A skilled therapist will tell you that they are also committed to receiving treatments too. The giver needs to also release and re-balance themselves. What are you holding onto and is it serving your body, mind, and life? Is it better to get over it, or to shift into feeling and processing the emotion? Find support for yourself and  ** Support Us Today, Write a Review! The Midlife Connection Podcast 1. Write a review: Be honest, constructive and keep it simple, such as,    "Great podcast! Info is so valuable." Click "Send" or "submit"  2. Share this podcast/YouTube Video 3. Sponsor an episode, book a chat with me. https://calendly.com/womensmidlifenetwork/clarity-call-20-minutes   Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/ Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day

    10 min

  2. 03/26/2024

    104. Are you Ready to Soar Beyond Midlife?

    Ep 104 Aneace Haddad Soaring Beyond Midlife What if the same forces that drive someone to change partners, quit their job or buy a convertible could instead bring rejuvenating energy to their current life, career, or organization? My guest, Aneace Haddad, is only the 3rd man I have interviewed in over 100 episodes. This will be worth your time! Check out Episodes Happy Birthday Marine or Drumming as Therapy  Aneace, an Executive Level Coach guides Chief Executive, Financial and Technology Officers (CEO, CFO, and CTO) to embrace the changes of midlife, re-define leadership, and embark on an authentic self-discovery journey. Discover the similarities and differences in both men and women after 40, 50, and beyond as we navigate what Aneace calls, the 3 Winds of Change. In his latest book, Soaring Beyond Midlife, Aneace brings an international and multi-cultural perspective to shine the light of wisdom on how clinging to our professional, personal, or parental identity can hold us back from taking flight to become the person we were meant to be in the world. Hear how he supported a client to develop empathy at home in order to translate the skills in the workplace to experience less turnover. Learn a surprising connection to the age and stage of a leader's children to how one relates to colleagues and team members at work? Aneace lives in Singapore and travels internationally for work. He is fascinated by the skill sets that emerge out of the midlife transformation. Are the Executive Skills of a 45 year old the same as a 55 year old? Which is more important to develop, humility or an iron will? Aneace heritage is half US/Iranian, lived in France and Singapore - Aneace's 15-year experience coaching multinational leaders, author of 'The Eagle that Drank Hummingbird Nectar', brings incredibly valuable insights. Contact Aneace LinkedIn: https://www.linkedin.com/in/aneace/ Facebook: https://www.facebook.com/aneacehaddadpersonal/ WATCH on YOUTUBE: Teaser https://youtu.be/vlQDPAgaki0 Full https://youtu.be/k666azIFXus   Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/ Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day

    49 min

  3. 03/19/2024

    103. How to Create Inner Strength through Weightlifting

    Ep 103. Take Back Your Power and Find Your Strength with a European Champion Weightlifter Are you a woman who avoids lifting weights because you are afraid to bulk up?  Do you think strength training takes too much time? If you are too tired to exercise, then this is the episode for you. Meet Kim Rahir, journalist turned European Champion Weightlifter after a diagnosis of Multiple Sclerosis (MS) after 55. Kim wants you to feel confident in your body and your life to both master new skills and learn how to let go of doing it all.  You will learn How focusing 15 minutes/day is ENOUGH to see changes in your energy level and confidence in just 2 weeks! Where the BEST place to work out when you are serious about building strength. The importance of connecting to where your body is in space and during movement for proper alignment. Why sleep is non-negotiable and a foundation for supporting metabolism. The surprising ONE thing you can do today to get better sleep! Grab Kim's Free health and strength assessment at kimrahir.com Kim Rahir, a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting is on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems after 30. She turns the science we know about human health into actionable steps for everyday life. Kim, a German living in Spain is also a mom of three grown kids. The ONE best step you should take: Remember, we HAVE to make mistakes - people pleasing, giving too much, sending out too many emails. Is success the result of hard work, luck, or patience? What are the small steps that help us get to the TOP? Roundtable chats - what women crave - to KNOW we are NOT alone https://www.facebook.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ https://kimrahir.com What is one fun fact you rarely share that may help women in midlife/over 40/50 and beyond? FUN FACT One that surprises most people is that your metabolism stays roughly the same from your 20s until you turn 60. So it doesn't slow down in your 40s and 50s as most women think. (We are the ones slowing down, not our metabolism LOL) Watch on YouTube https://youtu.be/JANLscNxuso Teaser  https://youtu.be/VulclSMFA-Q Full Episode   Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/ Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day

    44 min

  4. 03/12/2024

    102. Can You (Really) Feel the LOVE? Celebrating the 100th Episode Part 2

    Ep 102  - 100th Episode Celebration Part 2; Can You (Really) Feel the LOVE? In Ep 100, I started you out on the humility journey, and I wanted to make sure I shared more. I have felt love in my love - the love of a parent, a child, a sibling, a dear friend… Sometimes - love is all you need, perhaps even all you desire, and occasionally, love just is not enough.  In February, there is a LOT of talk about love, pink and red roses, chocolate, ok we can't fault chocolate for getting dragged into a self-limiting belief of the construct of the marketing extravaganza (known as Valentine's Day). Chocolate is good and does not need to be limited to Feb 14th. Personally, I believe we can and should bring love to the important people in our lives every single day. Am I alone in this? How to TRULY Feel the Love in Your Life In this Episode, Hillary will discuss: Ask yourself - why am I eating/drinking/doing THIS right now? Is there an emotion I am trying to NUMB instead of feel and let it flow through its course?  --------------------------------------------------- What Hill learned about… loving myself in 2023 The ONE best step you should take to feel more love in your life…  Get outside 20 minutes/day - UNPLUGGED Or, I have another option for you. Spend time in stillness and silence - start with 5 minutes/day and build up to 20 minutes. This IS HARD!   Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/ Grab How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great ---------------------------------------------------------------------- Looking to CONNECT in Community with Women 40+, 50+, and beyond? Join us the 2nd Monday of EACH month inside the Women's Midlife Network Membership: Community Bloom at 12:30 or 7:30pm  ET! --------------------------------------------------------------------- ***How you can support HillTalks Momentum in Midlife Podcast*** 1. WRITE a REVIEW: Be honest, constructive and keep it simple, such as,    "Great podcast! Info is so valuable." Click "Send" or "submit"  2. SHARE this podcast/YouTube Video with someone TODAY! 3. SPONSOR an episode, Book a CHAT HERE! I'm Hillary Baggett, host of HillTalks Momentum in Midlife Podcast. As an OT turned entrepreneur at 50, I am on a mission to connect, motivate, and inspire women over 40, 50, and 60 to know that no matter what, you can reach for that dream and know you are not alone as we create the Women's Midlife Network. https://youtu.be/qe6_oxuYGeQ

    14 min

  5. 03/08/2024

    100. Celebrate 100th Episode Part 1

    Ep 100 - Celebrate 100th Episode Part 1 Well, I am thrilled and a little embarrassed all at once. I released Ep 101 BEFORE 100! Oh well, another notch in my humility belt. What are you celebrating and why? Is it hard to pause to acknowledge a small or big step towards progress? What about without alcohol or junk food? Imagine you are feeling good, strong, confident, and competent… CELEBRATE! How would facing that fear and getting unstuck feel? What would your future self say to your present self? Take time to rest, slow down, and recognize those accomplishments! We get ONE life! ------------------------------------------------ In Episode 102 Celebration Part 2, Hillary will discuss: Ask yourself - why am I eating/drinking/doing THIS right now? Is there an emotion I am trying to NUMB instead of feel and let it flow through its course? How to use the feel the love guide… What Hill learned about… loving myself in 2023 The ONE best step you should take to feel more love in your life…  Get outside 20 minutes/day - UNPLUGGED Or, I have another option for you. Spend time in stillness and silence - start with 5 minutes/day and build up to 20 minutes. ------------------------------------------------------- Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/   Grab How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great ---------------------------------------------------------------------- Looking to CONNECT in Community with Women 40+, 50+, and beyond? Join us the 2nd Monday of EACH month inside the Women's Midlife Network Membership: Community Bloom at 12:30 or 7:30pm  ET! ---------------------------------------------------------------------- ***How you can support HillTalks Momentum in Midlife Podcast*** 1. WRITE a REVIEW: Be honest, constructive and keep it simple, such as,    "Great podcast! Info is so valuable." Click "Send" or "submit"  2. SHARE this podcast/YouTube Video with someone TODAY! 3. SPONSOR an episode, Book a CHAT HERE!

    16 min

  6. 03/05/2024

    101. Are You Ready to Live Your Soul's Purpose?

    Ep 101 ​​Are You Ready to Live Your Soul's Purpose?  with Jessica Joines If you have a longing to discover your soul purpose in the world, then this is the episode for you. As Gen Xers, too, many of us were raised to believe that we had to do it all for everyone, be everyone to and for everyone else, perform, produce, and be perfect in order to have it all. The good news is, there are women out there who have your back, are willing to be vulnerable and support you through the journey together. You will learn: What does it mean to live your SOUL purpose? Why is this important to women in a C-suite and what exactly is the C-suite?  What is the soul JOURNEY you guide high-achieving women to navigate?  Why is Heart-Centered engagement essential for women?  The number one mindset shift that keeps us from experiencing joyful presence in each moment. Where to find a group of women, willing to leave their ego at the door. I learned to: Ask my heart this VERY important question. Create SPACE for more of two essential practices each day Strategies to start using TODAY. Jessica Joines, founder of the Women's Purpose Community. This thriving personal and spiritual growth network is tailored for accomplished C-Suite women and has grown to encompass 60 dedicated members and continues to flourish as a safe, peer-to-peer space for seasoned executives. She is not only a dedicated community builder but has also undergone a transformative evolution. As a former global CMO, Jessica has transitioned into a bestselling author (Dare to Believe), spiritual coach, and highly sought-after international speaker.  Jessica is on a mission to inspire transformational journeys and empowerment, with a focus on guiding and uplifting women to discover their inherent potential while transcending the barriers of fear and ego. With her remarkable journey as the founder of the Women's Purpose Community, author of Dare to Believe, and charismatic host of "Soul Purpose with Jessica Joines," she has created a nurturing environment for women to explore their life's purpose and receive invaluable coaching guidance. Jessica's speaking engagements are known to resonate deeply, leaving audiences inspired to embark on their personal journeys of self-discovery. Connect on www.jessicajoines.com LinkedIn https://www.linkedin.com/in/jessicajoines/ Instagram - https://www.instagram.com/jessicaljoines/?hl=en ---------------------------------------------- WATCH on YouTube: Teaser https://youtu.be/AY2perRNKfM Full Episode: ​​https://youtu.be/LMTwjRlE5iM Ep 101 A Woman's Soul Purpose Jessica Joines C Suite --------------------------------------------------------------- Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/ -------------------------------------------------------------------- Sign up for our Newsletter Grab How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great

    31 min

  7. 02/27/2024

    99. Release the Courage Inside You to Thrive

    Ep 99 The Daughter Ship: Courage to Face Your Past, Heal, and Thrive with Boo Trundle Is there a strength you had to develop? Is there a book inside you waiting to be written? Are you a courageous daughter, a survivor? Have you read an author who teaches you how to enjoy the unique structure of her novel?  This work of literary fiction meets self-help for the heroine's journey from surviving to thriving. Meet Boo Trundle, a true multi-passionate, multi-hyphenate -novelist-artist-singer-and-songwriter who started her first book at 23 and was finally published with Pantheon at age 56. In this episode, you will hear some vulnerable stories on parenting teens, young adults, relationships, and big dreams to become a Best Selling Author. And... I even get emotional... Why she was named Boo, changed her name when she gave birth to her daughter, and reclaimed Boo at the right time for her!  What Boo learned in the book writing, editing, marketing, and publishing process that might help you on your writing journey. How many rejections does one receive before the big YES? The value of not only believing your dream will happen but the power of saying those affirmations out loud! Connect www.BooTrundle.com  IG https://www.instagram.com/bootrundle/ Tiktok https://www.tiktok.com/@bootrundle Facebook https://www.facebook.com/BooTrundle/ YouTube   Medium ________________________________________________________ Watch on YouTube: Teaser: https://youtu.be/EAR6zRCuFQ8  Ep 99 Daughter Ship - Teaser Boo Trundle Full Episode https://youtu.be/73uhCaJK6YU BOO TRUNDLE is a writer, artist, and performer whose work has appeared across various platforms and publications, including The Brooklyn Rail, McSweeney's Internet Tendency, and NPR's The Moth. She has released three albums of original music with Big Deal Records. She lives in New Jersey. The Daughter Ship is her first novel. ---------------------------------------------------------------------- Looking to CONNECT in Community with Women 40+, 50+, and beyond? Join us the 2nd Monday of EACH month inside the Women's Midlife Network Membership: Community Bloom at 12:30 or 7:30pm  ET! ---------------------------------------------------------------------- ***How you can support HillTalks Momentum in Midlife Podcast*** 1. WRITE a REVIEW: Be honest, constructive and keep it simple, such as,    "Great podcast! Info is so valuable." Click "Send" or "submit"  2. SHARE this podcast/YouTube Video with someone TODAY! 3. SPONSOR an episode, Book a CHAT HERE!

    33 min

  8. 02/25/2024

    98. Accept You Are Perfect As You Are - The Aargh to Zen of Perimenopause

    Ep 98 Accepting You Are Perfect As You Are - The Aargh to Zen of Perimenopause Have you been wishing for a Perimenopause "Bible" to help you navigate ALL the Symptoms of  Perimenopause? If so, then tap here: Amazon to grab The Aargh to Zen of Perimenopause might be the right one for you. 40 Experts came together to write this book. In the UK, the A-Z is a book of roadmaps for finding your way around. Similarly, this gem of a book helps you navigate the top symptoms with practical strategies.   _________________________________________ In the A-Zen of Perimenopause, Emily and collective co-authors known as "The PeriHub Experts" share not only the facts, but this book also serves as a comforting arm around your shoulders, showing you you're not alone on this journey. Are you longing to feel in control, understand the changes, and embrace this phase with confidence? Join the countless women who've found solace and solutions within these pages.  In today's episode, Emily tells us her greatest lessons learned on creating a collaborative book process; details on the chapters she wrote on Body Acceptance Boundaries in Business and Tracking Symptoms as a Superpower.  __________________________________________ She offers Perimenopause "Hugs" - in person meet ups in the U.K to brainstorm solutions, provide support, and eat some cake!   Her greatest lesson will encourage us ALL -    Check out Emily's other HillTalks Momentum in Midlife Podcast episodes  Peri-What is Happening to Me?  Season 3  The Peri-Superpowers: Tracking, Collaboration, and Boundaries. Build a Business with Boundaries and Experts  Watch on YouTube  Links MAIN https://youtu.be/uh8_RFQcBd0?si=OqoWaSYJTHpp_bna Teaser https://youtu.be/2NfhWbU7jko Main Gallery View https://youtu.be/JW0kVVAbtnM  Main Speaker view -  https://youtu.be/-Ekw3xV7GWQ   Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/   Sign up for Newsletter Grab How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great

    34 min
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About

Life after 45 is not a slowdown. It's a reckoning — and then a relaunch. This is the podcast for women who gave everything to a role — wife, military spouse, caregiver, peacekeeper — and are now asking: who am I now, and what do I build next? Host Hillary Kayris brings you real, unfiltered conversations with women who have walked through fire and come out with something worth saying. No surface-level inspiration. No pretending the hard parts didn't happen. Just honest dialogue about identity, reinvention, faith, and what it actually takes to build a life you chose. Whether you are a former military spouse, a woman navigating divorce or widowhood, a healthcare professional, or simply someone who has outlived a version of yourself — you have found your people. The 3W Connection: We Were Wives. We Are Women. We Move Forward. New episodes every Tuesday. Follow, share, and join the community at HillaryKayris.com. Hillary is the author of The Wounded Warrior Wife: The Untold Cost of Life as a Military Spouse, available September 8, 2026. New episodes every Tuesday. Follow, share, and join the 3W community at HillaryKayris.com. ✨ Follow, share your favorite episodes, and join the movement. 🌐 Visit www.HillaryKayris.com https://www.hillarykayris.com/

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