Episode Summary Richard Miles reflects on decades of ministry, counseling, and leadership to explore the importance of self-care for pastors, students, families, and leaders. Drawing from personal experience, he discusses burnout, rest, realistic expectations, anxiety, technology overload, and the necessity of meaningful relationships. The conversation emphasizes intentional renewal, healthy boundaries, being fully present with others, and sustaining spiritual, emotional, and mental health while serving faithfully. Dr. Rodney Loper President of God’s Bible School & College PhD in Organizational Leadership from Columbia International University MA in Leadership and Preaching from Trinity Theological Seminary Richard Miles Administrative Faculty, Vice President for Spiritual Life MA in Counseling, Liberty University BRE in Bible and Christian Ministry, God’s Bible School & College Topics Covered Burnout, rest, and sustainable rhythms in ministry and leadership Anxiety, mental health, and the impact of technology on our minds Healthy relationships, communication, and feeling valued in family, church, and work Takeaways Give yourself permission to be imperfect, set realistic expectations, and focus on learning and growth over pressure to perform. Sustainable ministry requires intentional rest, honest self-awareness, and rhythms that renew your spiritual and emotional health. Strong relationships are built on listening, presence, shared mission, and helping others feel valued and understood. Video Chapters 00:00 Intro 04:24 Burnout 14:27 Anxiety 19:44 Technology Guidelines 24:48 Final Thoughts and Advice