Hiya gorgeous

Hiya Gorgeous

Spend some time with Nina Vallone and Martha Zeeman - two fifty something gals who have a lot to say, share and LEARN! We want to connect with you and connect you with others living their best mid-life lives!

  1. Jun 5

    Hiya Gorgeous Quick Summer Update!

    Hiya Gorgeous Listeners! We have a quick summer update for you! We are 'out of office' for the summah but will be back fresh for fall. Have a quick listen and be sure to follow us on Instagram @hiya_gorgeousgirl

    3 min

  2. May 11

    Anxiety - The Good, The Normal and The Disruptive

    Join us for an educational and enlightening discussion about anxiety - the good, the normal and the disruptive. Today, we welcomed Nancy Watson (LCSW, CADC,) a psychotherapist at Lake Forest Wellness who specializes in working with children, adolescents and adults with a variety of presenting concerns. Nancy is passionate about helping clients navigate mental health challenges, manage developmental and life transitions, and achieve their personal goals.  We talk about what constitutes good mental health, the difference between normal and disruptive anxiety, how to support our loved ones who deal with anxiety and so much more. To get in touch with Nancy Watson, please email her at: Nwatson@lakeforestwellness.com Disclaimer: The information shared on this podcast is not intended to replace professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your well-being or that of someone else, please consult a physician or mental health professional. Notes: The Guest House, by Rumi Erika's Lighthouse Martha's share: Shutterfly cards Nina's share: Dolce Glow

    56 min

  3. May 4

    Healing Through Yoga: A Conversation with Kelsey Stoll

    In today’s conversation, we talk with Kelsey Stoll. Kelsey shares her journey through yoga and mental health, particularly focusing on her experiences with eating disorders. We talk today about the evolving perspectives on fitness and body image, the importance of compassionate communication around eating disorders, and how yoga plays a crucial role in grief and healing.  Kelsey is a yoga instructor who has been teaching for more than ten years and is currently based in Denver.  Kelsey is also a LSW full time therapist who integrates Somatic Movement into her practice and is a social worker working for Better Life Colorado. She is the founder and leader of Compass Retreats, which combines nature, yoga and mindful eating in some of the most beautiful places in the world. Find Kelsey on Instagram here: @the_outdoorsy_yogi And go to her website here: https://www.compasshikingandyoga.com/ Martha’s share: The Book of Alchemy by Suleika Jaouad Nina’s Share: On Purpose with Jay Shetty podcast

    54 min

  4. Apr 27

    Musings With Missy: Season 2 Episdoe 28

    Missy Burger, Friend of the Pod, is back with more musings. This week we discuss the fascinating world of ghosts, déjà vu, consciousness, and the afterlife . We sharfe personal stories that challenge our understanding of reality including signs from loved ones, premonitions, spiritual signs, energy, and intuition. We would love to hear your stories about any of these types of experiences. Shares: Michael Pollen : A World Appears michael pollan a world appears https://hellobonafide.com/products/noctera

    51 min

  5. Apr 20

    The Reel North Shore: Season 2: Episode 27

    Hiya Gorgeous Listeners!  On today’s podcast we talked with Shannon Dey (pronounced Die/Dye)  who is the founder of The Reel North Shore, a reel creation business dedicated to capturing the beauty of life on Chicago’s North Shore. What began as a passion project has evolved into an Instagram-based service producing aesthetic, story-driven reels for local businesses, events, and everyday moments. Guided by her passion for storytelling and visual composition, her mission is to collaborate with clients to showcase the people and places that define the North Shore community. She resides in Lake Bluff with her husband, John, and their son, Teddy, and is expecting their second child. In addition to her work with The Reel North Shore, she is a full-time educator with a background in English and Aesthetic Education. We hope you enjoy this conversation  as much as we did! Shannon’s Instagram: @threelnorthshore Martha’s share:  Help, Thanks, Wow: The Three Essential Prayers: Lamott, Anne: 9781594631290: Amazon.com: Books Amazon.com: The Best Dog in the World: Essays on Love (Audible Audio Edition): Alice Hoffman, Karen Gundersen, Max Meyers, Simon & Schuster Audio: Books Nina’s Share: lil sweet treat | globally sourced sweets

    55 min

  6. Apr 13

    Season 2: Episode 26: Top Five Instagram Accounts

    Hiya Gorgeous Listeners! Here's the secret to a happy scroll: follow accounts that inspire, make you laugh, and lift your mood, not drain it. We love sharing things that bring us joy, and today’s lineup is full of inspiring, hilarious, and heartwarming accounts. From community-minded projects like Bike Bus in Oregon tge celebrity realness of Kevin Bacon and Olivia Munn, and of course, DOGS - these are the accounts that make our feeds better. We especially love how they foster connection, creativity, and just plain joy in daily life. Martha's Share: Daily Creative : The 5-Minute Habit to Rewire Your Brain Nina's Share: Blank Slate Board Game

    56 min

  7. Apr 6

    Season 2: Episode 25: Curly GIrl Deva Andrea Burnell

    In today's episode, discover the journey of Andrea Burnell, a stylist who specializes in curly hair. Andrea is a stylist with years of experience in the hair industry. Her journey into hair styling began with a desire to balance her career while being a dedicated mom, inspired by a family member who successfully managed both. Andrea’s passion for curly hair started when she recognized the need for specialized care for textured hair. Andrea teaches us the Curly Girl Method which can transform your hair care routine to highlight your unique beauty. This method stresses the importance of moisture, gentle handling, and avoiding harmful products. Here’s how it works: - **No Sulfates**: Avoiding sulfates helps retain moisture in curly hair. - **No Silicones**: These can build up and weigh down curls. - **Moisture and Hydration**: Using moisturizing products is key to maintaining healthy curls. ### Why It Matters Understanding and adopting the Curly Girl Method can lead to healthier, more defined curls. Many individuals with curly hair struggle to find products and routines that work for them, leading to frustration and damage. Andrea emphasizes that embracing your natural texture is not only about beauty but also about self-acceptance and confidence. ## Common Mistakes to Avoid Andrea points out several common mistakes individuals make when caring for curly hair: 1. **Using the Wrong Products**: Not all products are suitable for curly hair. It's essential to choose those that cater to your hair's specific needs. 2. **Over-washing**: Washing curly hair too frequently can strip it of its natural oils, leading to dryness. 3. **Skipping Moisture**: Curls thrive on moisture, so it’s vital to incorporate hydrating products into your routine. ### How to Apply the Curly Girl Method - **Step 1**: Identify your curl type to choose the right products. - **Step 2**: Create a routine that includes washing, conditioning, and styling your curls with appropriate products. - **Step 3**: Experiment and adjust your routine as your hair needs change. ## Key Takeaways - Embrace your natural curls with the Curly Girl Method. - Focus on moisture and avoid products that can harm your hair. - Personalize your hair care routine to suit your unique curl type. ## Conclusion The journey to embracing your curls starts with understanding and applying the Curly Girl Method. Not only does this approach help you achieve beautiful, healthy hair, but it also fosters a sense of self-acceptance. So, take that first step towards loving your natural curls and enjoy the process!e You can follow Andrea on Instagram and find her at Teddy Rose Salon in Skokie ⁠https://www.instagram.com/p/DVrNQnyEQBk/⁠ https://www.devacurl.com/us/products?utm_source=google&utm_medium=cpc&utm_campaign=21783923425&utm_content=169289485678&utm_id=21783923425&utm_source_platform=g&utm_term=772626249293&utm_marketing_tactic=branded&agency=defero&gad_source=1&gad_campaignid=21783923425&gbraid=0AAAAADtPV08kQ4-N9H6tF9DmIfoQEAqtC&gclid=Cj0KCQjwkMjOBhC5ARIsADIdb3fFy0JvH2yar3_SHjiNlVeTvattG3OKThWrRfs1dd3CC38P9AvK2dMaAmEZEALw_wcB Shares: https://colorwowhair.com/products/style-on-steroids-texture-spray https://www.oribe.com/products/dry-texturizing-spray?utm_source=google&utm_medium=cpc&utm_campaign=BWM_Search_Brand_Products_Best-Sellers_US&utm_content=Re-Promote_Signature_Dry-Texturizing-Spray&gad_source=1&gad_campaignid=22479987722&gbraid=0AAAAADO8dX9zz2LmRJ1NosCLhPtIoqiMf&gclid=Cj0KCQjwm6POBhCrARIsAIG58CLDblV41sFC6BqskLh8CMLqQ-gzgnX6MiTA85apQHIrhfTYHSHvhTgaAncqEALw_wcB

    1h 7m

  8. Mar 30

    Season 2 Episode 24: What is the Enneagram with author Rosemary Hurwitz

    HiYa Gorgeous listeners. Have you heard of the Enneagram? We have talked about it here on the pod before and today we dig deeper with Rosemary Hurwitz, author of Who You are meant to be: The Enneagram Effect.  The Enneagram is a personality system identifying nine distinct, interconnected types based on deep-seated motivations, fears, and core beliefs.  It is commonly used for self-awareness and personal growth.  Rosemary is a married mom of four young adults and is passionate about an inner directed life and found the focus for it in the Enneagram.  Join us as we explore the transformative power of the Enneagram with Rosemary, as she shares how this ancient system can deepen self-awareness, improve relationships, and foster personal growth. Buy the book here . Get in touch with Rosemary here.

    53 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Spend some time with Nina Vallone and Martha Zeeman - two fifty something gals who have a lot to say, share and LEARN! We want to connect with you and connect you with others living their best mid-life lives!

Information

  • Creator
    Hiya Gorgeous
  • Years Active
    2025 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Hiya Gorgeous
  • Show Website
    Hiya gorgeous

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