Hiya, you alright?

Nicola Jones, Sue Prosser, Thomas Svich
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A podcast by Australian healthcare workers about looking after ourselves and each other during the COVID-19 pandemic. If you have a well-being challenge, question or just want to say Hiya! please write to us at: CCLHD-Wellbeing@health.nsw.gov.au

  1. 11/19/2021

    Season 2, Episode 8: Tarra for now

    As an end of year send off, Nicky and Sue take a look back at the last 8 weeks for podcasts and have a talk about our fabulous guests. Joined on the mic by our producer Tom to weigh in, Hiya Season 2 is finished for the year. Thanks for listening!

    36 min

  2. 11/12/2021

    Season 2, Episode 7: Jo Andrew

    Welcome back to Hiya You Alright. To take us out on the last episode of the season we are joined by Jo Andrew, Acting Operation Midwifery manager and Midwifery manager of clinics. Jo brings a wealth of experience having worked in the frontline of the covid response in the district.Nicky and Sue talk the coming of christmas, positive mindsets and take on your health and wellbeing challenges.

    44 min

  3. 11/05/2021

    Season 2, Episode 6: Mel Stephens

    On the penultimate episode Nicky and Sue catch up over an experience with clubbercise, meditation and the ongoing wellbeing challenge.We are also joined by Mel Stepehens, Senior Social Worker at Ngiyang on the Central Coast. Mel is the 2021 Runner up for the Central Coast Aboriginal Allied Health award and has recently awarded a research grant.

    37 min

  4. 11/01/2021

    Season 2, Episode 5: Jason DiCandilo

    This week we are joined by Senior Physiotherapist, wellbeing guru and yogi: Jason DiCandilo fom Gosford New South Wales. Jason takes us through his unique approaches to the challenges of working through the pandemic and his own experience and knowledge gained at home and abroad.

    42 min

  5. 10/24/2021

    Season 2, Episode 4: Laura Wellham

    We are joined this week by Laura Wellham,​ Nurse Educator from Operating Theatres, set to embark on a new challenge as a Clinical Practice Improvement and Safety Coordinator, but not before a necessary detour into Covid Contact Tracing along the way. She brings us as interesting take on debriefing and wellness planning for healthworkers during the pandemic and gives our hosts some new challenges of their own.

    36 min

  6. 10/16/2021

    Season 2, Episode 3: John Scott

    Welcome back to Season 2! Joining us this week is Dr. John Scott, an Emergency Physician working on the Central Coast of New South Wales.A naturally optimistic, outgoing and energetic person he was quite shocked to find himself burnt out and depressed at the end of his advanced training in Emergency Medicine. To overcome this unpleasant condition much research and soul searching has lead to John’s passion for mindfulness meditation, the field of positive psychology, the many benefits of...

    41 min

  7. 10/11/2021

    Season 2, Episode 2: Kelli Ward

    Welcome back to Season 2 of Hiya You alright? This week we are joined on the podcast this by Kelli Ward, Senior Dietitian and Manager of Nutrition Services on the Central Coast. We learn about the anxiety some of us are feeling about restrictions easing, the role of chocolate cake in wellbeing and some tips for managing fatigue. This episode finishes with a bonus sing-along!You can write in to the show at: CCLHD-Wellbeing@health.nsw.gov.au

    33 min

  8. 10/01/2021

    Season 2, Episode 1: Niki Wardrope

    Welcome back to Season 2 of Hiya You alright? We're excited to be back with new ideas we've learned over the last year and some new friends we've made along the way. Nicola and Sue reprise their roles as our hosts, and joined by a line up of fantastic new guests.Joining us this week is Niki Wardrope, a mental health clinician working in Adult Mental health and is also a qualified art therapist. We'll be talking ways to combat fatigue, exhaustion and burn out while at work and how we've k...

    54 min
See All (14)

About

A podcast by Australian healthcare workers about looking after ourselves and each other during the COVID-19 pandemic. If you have a well-being challenge, question or just want to say Hiya! please write to us at: CCLHD-Wellbeing@health.nsw.gov.au

Information

  • Creator
    Nicola Jones, Sue Prosser, Thomas Svich
  • Years Active
    2020 - 2021
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Nicola Jones, Sue Prosser, Thomas Svich
  • Show Website
    Hiya, you alright?