Holistically Healthy

sydona tregoning
  • 4.8 (54)
  • FITNESS
  • UPDATED BIMONTHLY

Welcome to "Holistically Healthy".  Your ultimate guide to achieving true wellness through a comprehensive approach to health.  Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey.  Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.

  1. 4D AGO

    90. Gut Health and Burnout: What High Achieving Women Miss

    What if your gut issues, hormone chaos, and constant exhaustion are not a discipline problem but a nervous system problem? In this episode of Holistically Healthy, host Sydona Tregoning talks with holistic life, health, and nervous system mentor Tia Maher about why so many high achieving women struggle with gut health, burnout, and chronic stress even when they are doing everything “right.” Tia shares her journey from years of digestive issues, chronic fatigue, and relentless over functioning to realizing that nervous system regulation was the missing piece no doctor addressed. Lab tests, supplements, and restrictive diets offered short term relief. Real healing began when she stopped pushing through symptoms and started listening to her body. Together, Sydona and Tia break down how perfectionism, people pleasing, and constant productivity keep the nervous system locked in survival mode. These patterns often show up as IBS symptoms, hormone imbalance, anxiety, low energy, and the feeling that rest never actually restores you. Many women rest physically but never experience emotional or mental rest, leaving stress permanently switched on. The conversation also challenges modern wellness culture. When healing becomes another performance goal, it quietly reinforces the same patterns that cause burnout in the first place. Diets, routines, and supplements cannot land in a body that feels unsafe and overworked. Tia explains why burnout recovery does not require shrinking ambition. It requires changing the state your body operates from. A regulated nervous system supports gut health, hormone balance, energy, creativity, and clarity. If you are tired of fixing yourself and still feeling exhausted, this episode offers a different lens. One that starts with safety, self-trust, and learning how to stop fighting your own body. Connect with Tia Instagram: https://www.instagram.com/itstiamaher/ CONNECT WITH SYDONA TREGONING Website:  Vitality Coaching   Instagram: Instagram (@sydona_t) For supplements Fullscript https://us.fullscript.com/welcome/stregoning/signup Use the link above and get 15-20% off physician grade supplements when you create an account

    44 min

  2. JAN 1

    89. Speaking to your Symptoms

    What if your body is not breaking down, but trying to get your attention in the only way it knows how? In this episode of Holistically Healthy, host Sydona Tregoning sits down with Dr. Erin Hayford, a Naturopathic Doctor and Somatic Experiencing Practitioner, to talk about what really happens when symptoms do not respond to plans, protocols, or positive thinking. Erin shares her personal experience living with chronic illness, including a Crohn’s disease diagnosis, and why being labeled with a condition does not mean you are sentenced to a fixed future. This conversation focuses on the nervous system and why regulation comes before healing. Erin explains how the body responds to long term stress and unresolved trauma by staying in survival mode. When that happens, symptoms become signals. Pain, fatigue, inflammation, and digestive issues are not random failures. They are attempts by the body to communicate that something is not safe or supported. Sydona and Erin explore somatic experiencing as a practical way to reconnect with the body without overthinking it. Instead of asking what is wrong with you, Erin encourages asking what your body needs right now. She explains how trauma can live in the body long after the original experience has passed, and why talking alone often is not enough. Healing requires learning how to notice sensation, slow down reactions, and build capacity for safety inside the nervous system. You also hear why symptom management can sometimes keep people stuck. When the goal is only to quiet the symptom, the message gets ignored. Erin describes how working with the body rather than against it can open a new path forward, especially for people who feel exhausted by doing all the right things with little relief. This episode is for anyone who feels frustrated, confused, or disconnected from their body. It is for those who sense that healing is possible but do not know where to begin. The starting point is not more effort or more control. It is learning how to listen. What if the breakthrough you have been chasing actually starts with listening instead of fixing? Connect with Dr. Erin Hayford Website: aurora somatic.comINSTAGRAM: https://www.instagram.com/drerinhayford/YOUTUBE: youtube.com/@sacredillnessSUBSTACK: Substack: drerinhayford.substack.com  CONNECT WITH SYDONA TREGONING Website:  Vitality Coaching   Instagram: Instagram (@sydona_t) For supplements Fullscript https://us.fullscript.com/welcome/stregoning/signup Use the link above and get 15-20% off physician grade supplements when you create an account

    44 min

  3. 12/01/2025

    88. How Balancing Masculine and Feminine Energy Transforms Your Health

    What if your success is coming at the expense of your wellbeing?  Many high achieving women feel proud of their drive, but they also feel exhausted, disconnected, or overwhelmed. In this episode, Sydona Tregoning explains why this happens and how the imbalance between masculine energy and feminine energy plays a major role. Women who spend years operating in masculine energy often do it to survive. They push harder, control everything, and stay focused on outcomes because uncertainty feels unsafe. For many, this pattern forms after anxiety, trauma, or instability. Sydona breaks down how this survival mode leads to scarcity mindset, chronic tension, and difficulty connecting with others. She also explains how feminine energy works in the body. Feminine energy is tied to creativity, play, expression, and emotional movement. When women suppress these states, the nervous system pays the price. Many listeners will relate to her examples of procrastination, emotional shutdown, or feeling frozen when trying to create. Sydona connects these experiences to nervous system regulation and shows how oxytocin-based activities, relationships, and connection support female wellbeing. This episode challenges the idea that relationships are distractions. Sydona explains why healthy masculine energy can actually help women feel safe, supported, and stable. This safety allows feminine energy to open, which improves health, stress response, creativity, and connection. Listeners who feel stuck in masculine energy will walk away with clarity about what their body is trying to tell them and why shifting into balance matters for long term health. Are you building a life from fear or from alignment with who you really are? Think about it…. But answer AFTER you listen to the episode.

    19 min

  4. 11/01/2025

    87. Your Nervous System Is Begging for Balance and Here’s How to Find It

    What Your HRV Is Trying to Tell YouWhat if your constant fatigue, bloating, or brain fog isn’t about what you’re eating—but how your nervous system is functioning? In this solo episode of Holistically Healthy, host Sydona Tregoning reveals how heart rate variability (HRV) acts as a secret diagnostic tool for understanding your body’s stress response. Most people obsess over supplements, workouts, and morning routines without realizing that a low HRV is their body’s SOS signal. It means chronic stress has hijacked recovery, hormone balance, and digestion. Sydona breaks down why staying stuck in fight-or-flight keeps you exhausted no matter how healthy your lifestyle looks on paper—and how tuning into HRV can change everything. How to Rewire for Calm and Real ResilienceSydona teaches the steps she uses with clients to retrain the body’s stress response and rebuild resilience from the inside out. By bringing awareness to your stress patterns, shifting daily behaviors, and learning how to rest without guilt, you can literally reprogram your biology toward healing. She explains how balancing cortisol, improving gut health, and supporting your autonomic nervous system all start with one thing—listening to your body’s signals instead of fighting them. If your “healthy habits” still leave you anxious or drained, this episode shows you how to reconnect with your body’s natural rhythm and restore genuine balance. Your body already knows how to heal. The real question is—are you ready to listen? Access to the Workbook  https://sydona-tregoning.mykajabi.com/pl/2148711026  CONNECT WITH SYDONA TREGONING Website:  Vitality Coaching   Instagram: Instagram (@sydona_t) Hormonal Harmony Free Masterclass Hormonal Harmony Replay with wait list For all other supplements Fullscript https://us.fullscript.com/welcome/stregoning/signup get 15-20% off physician grade supplements when you create an account

    22 min

  5. 10/01/2025

    86. Trauma Healing and Functional Medicine Working Together for Real Change

    What if your health challenges are not just physical, but rooted in the subconscious mind and unprocessed emotions? In this episode of Holistically Healthy, host Sydona Tregoning sits down with healer, educator, and meditation teacher Anni Eza to explore how real transformation begins when we look beyond surface symptoms. Anni shares her personal journey from feeling disconnected and carrying deep grief to discovering energy healing as a path to integration. She explains how subconscious patterns shape 95 percent of daily choices, often keeping people stuck in cycles of anxiety, trauma, or depletion. Why the Mind Body Soul Connection MattersTogether, they discuss the mind body soul connection and why bridging functional medicine with spiritual healing practices creates lasting change. Supplements and protocols can only go so far if emotional wounds and subconscious beliefs remain unresolved. Anni reveals how her unique method combines meditation, intuitive guidance, and subconscious reprogramming to help clients release stored trauma, heal digestive issues, and restore vitality. Healing Beyond the SurfaceListeners will hear why energy healing is more than restoring balance, it’s about addressing the root cause of suffering. Anni and Sydona also highlight the upcoming holistic health masterclass designed to blend functional nutrition, energetic healing, and practical tools for self-awareness. Participants will not only experience a group healing session but also leave with insights to shift patterns that drain energy and block progress. Reclaiming WholenessIf you’ve tried every supplement, every diet, every quick fix without finding relief, this conversation will open new possibilities. Healing is not about fixing what is broken, it’s about remembering your wholeness and reclaiming your power. Connecting with Anni Eza Website: https://seedsofbliss.life/en/ Facebook: @seeds.of.bliss/ Instagram: @seeds.of.bliss TikTok: @anni.eza YouTube: @SeedsofBliss Digest Your Life: Emotional & Physical Gut ResetSunday, October 19 · 11:30am - 1pm CDT https://www.eventbrite.com/e/digest-your-life-emotional-physical-gut-reset-tickets-1735378627189?aff=oddtdtcreator CONNECT WITH SYDONA TREGONING Website:  Vitality Coaching   Instagram: Instagram (@sydona_t) Hormonal Harmony Free Masterclass Hormonal Harmony Replay with wait list For all other supplements Fullscript https://us.fullscript.com/welcome/stregoning/signup get 15-20% off physician grade supplements when you create an account

    39 min

  6. 09/01/2025

    85. Cancer Shock: Why Doing Everything Right Can Still Make You Sick

    What if your symptoms weren’t proof that your body was broken, but proof that your body was doing everything it could to protect you? In this episode of Holistically Healthy, host Sydona Tregoning sits down with Nina from Humans Unplugged, a therapist and coach who knows firsthand the complicated journey of healing. Nina’s story challenges the conventional idea that doing “all the right things” automatically leads to health. She ate clean, moved her body, practiced breathwork, and meditated. Yet, her symptoms grew worse, eventually leading to a cancer diagnosis. The turning point? Realizing that true healing wasn’t only about food or supplements—it was about identity. Nina explains how trauma, emotional repression, and survival patterns quietly shape the nervous system and, over time, the body itself. Suppressed emotions—like anger or grief—don’t disappear. Instead, they fuel stress responses that can eventually show up as illness. Through her own experience and work with clients, Nina reveals that health isn’t just a checklist of habits but a deeper process of breaking survival patterns, dissolving old identities, and reclaiming emotional expression. She also discusses the profound role of generational trauma, and how cycles passed down through families can manifest as recurring health struggles—until someone chooses to break them. Listeners will come away with a new perspective on what it means to heal. This conversation is both practical and deeply human, reminding us that our bodies are not failing us; they are adapting. True transformation happens when we stop fighting symptoms and start listening to what they’re telling us. So, ask yourself: Are your symptoms the problem—or are they the map pointing you toward real healing? Connect with Nina Website: .humansunplugged.com Instagram: https://www.instagram.com/mindbodynina X: https://x.com/mindbodynina TikTok: Find 'mindbodynina' on TikTok | TikTok Search CONNECT WITH SYDONA TREGONING: Website: Vitality Coaching                                                             Instagram: Instagram (@sydona_t) Hormonal Harmony free masterclass  Hormonal Harmony Replay with wait list   Sydona is an affiliate for JUST MEATS                                                   Use Sydona’s code: SYDONAT15 https://www.justmeats.com/ For all other supplements: Fullscript https://us.fullscript.com/welcome/stregoning/signup get 15-20% off physician grade supplements when you create an account

    45 min

  7. 08/01/2025

    84. Mold Toxicity to Full Recovery: Reclaiming Your Immune System

    The truth about Mold and how its not just here to hurt you, but here to uncover what you've tried to bury. On this episode of Holistically Healthy, host Sydona Tregoning sits down with Morgan Glodowski to share her experience with mold and how it led to a near-death experience, leaving her bedridden with more than thirty symptoms in just three months. Through this powerful conversation, Morgan explains how mold affects the immune system and why so many people are misdiagnosed. She shares how traditional medicine failed her and why a holistic approach focusing on detox, trauma release, and nervous system regulation was key to her recovery. Breathwork, Kundalini practices, and an unwavering belief in the body’s ability to heal became game changers on her path. This episode also explores the emotional side of mold illness—how stagnant environments can mirror unprocessed trauma and how healing often requires going deeper than just physical detox. From circadian rhythms to quantum healing, Sydona and Morgan show us why living with mold exposure isn’t a life sentence. If you’ve ever wondered how much mold could be affecting your health or if full recovery is even possible, this episode will shift your perspective. It’s a wake-up call to start listening to your body, your environment, and your intuition. Are you ready to rethink everything you thought you knew about mold and healing? Or are you willing to risk staying stuck in the very place that’s making you sick? connect with Morgan: http://mokshaembodied.com IG: morganeglodowski  Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … CONNECT WITH SYDONA TREGONING: Website: Vitality Coaching Instagram: Instagram (@sydona_t) One Time Consultation the code is 50OFFP   For all other supplements: Fullscript https://us.fullscript.com/welcome/stregoning/signup get 15-20% off physician grade supplements when you create an account

    53 min

  8. 07/01/2025

    83. How Mindful Eating Unlocks Real Healing

    Have you ever wondered what true holistic wellness looks like when you strip away every mask you wear? On this week’s episode, host Sydona Tregoning sits down with holistic wellness practitioner Deana to uncover how authenticity is the cornerstone of deep healing. From the moment Deana hit “rock bottom” in her recovery journey, she knew that superficial fixes—quick‑fix diets or trendy detoxes—would never sustain real change. Instead, she’s championed a return to regenerative nutrition, emphasizing whole, organic foods that actually nourish our bodies and the planet. Together, Sydona and Deana talk about the unseen culprits lurking in everyday meals—common food industry toxins that silently undermine our gut health and throw our nervous systems out of balance. Deana explains how even a handful of conventionally grown produce can introduce chemicals that disrupt digestion, mood, and energy. But it’s not all doom and gloom: they explore actionable steps like mindful eating rituals, where slowing down to savor each bite becomes an act of self‑respect. Deana guides listeners through simple practices—pausing before meals, checking in with hunger cues, and breathing deeply—that reclaim the body’s natural wisdom. These small shifts, she says, lay the groundwork for a vibrant life infused with intention. Throughout the conversation, authenticity weaves through every topic. Deana reminds us that when we align our choices—food, movement, even the company we keep—with our truest selves, we unlock a ripple effect of healing: physical, mental, and emotional. If you’re ready to step off the wellness hamster wheel of one‑size‑fits‑all fads and embrace a holistic wellness path tailored to your unique story, this episode is your roadmap. Are you brave enough to peel back the layers and discover what regenerative nutrition and mindful practices can truly do for your body—and your life? Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … CONNECT WITH SYDONA TREGONING: Website: Vitality Coaching                                                                                                                          Instagram: Instagram (@sydona_t) Hormonal Harmony free masterclass                                                      Hormonal Harmony Replay with wait list CONNECT WITH Deana Cotter Website: Deana Cotter, Counselor, Health Coach, Organic Nutrition, Gut Health                                     IG: @yourauthenticwisdom   CONNECT WITH SYDONA TREGONING::Sydona is an affiliate for JUST MEATS                                                                                                                                                  Use Sydona’s code: SYDONAT15 https://www.justmeats.com/ For all other supplements: Fullscript https://us.fullscript.com/welcome/stregoning/signup get 15-20% off physician grade supplements when you create an account

    54 min
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4.8
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About

Welcome to "Holistically Healthy".  Your ultimate guide to achieving true wellness through a comprehensive approach to health.  Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey.  Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.

Information

  • Creator
    sydona tregoning
  • Years Active
    2021 - 2026
  • Episodes
    89
  • Rating
    Explicit
  • Copyright
    © sydona tregoning
  • Show Website
    Holistically Healthy