Hold On, Is that true

Dr. Amandeep Kaur, Dr. David Pratt

We dig into the research so you don't have to. Each episode breaks down what the science actually says about health, fitness, and longevity — no fads, no guesswork, just data-driven answers to the questions you've always wondered about. If you want to make smarter choices about your body based on evidence instead of hype, this is your show.

Episodes

  1. Jul 1

    The Exercise Debate: Settled by Science

    Is cardio really better than lifting weights? Does more exercise always mean a longer life? We take the big, debated questions about fitness and longevity and answer them with real data — pulling from the latest research to separate what works from what's just fitness-industry noise. New episode, new question, real answers.

    13 min
  • 1 Episode

About

We dig into the research so you don't have to. Each episode breaks down what the science actually says about health, fitness, and longevity — no fads, no guesswork, just data-driven answers to the questions you've always wondered about. If you want to make smarter choices about your body based on evidence instead of hype, this is your show.

Information

  • Creator
    Dr. Amandeep Kaur, Dr. David Pratt
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Dr. Amandeep Kaur, Dr. David Pratt
  • Show Website
    Hold On, Is that true