Hold That Thought

Sian McKeever
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The podcast for deep thinkers, curious minds, and anyone navigating the complexities of being human with the desire to lean deeper into themselves. No question is too niche, and no topic is off-limits: self-growth, spirituality, relationships, mental health, and the state of the world - you know, the basic stuff. Through raw, reflective conversations (with herself) Sian challenges you to pause, think, and see life through a new lens. So hold that thought, let's get into it. RIP InspiraSian

  1. 06/06/2025

    Comparison Is the Opposite of Gratitude: How to Stop Comparing Yourself

    In this episode, let's dive deep into the quiet, everyday habit that drains your joy: comparison. Whether it’s on social media, in your career, your relationships, or your healing journey, comparison keeps you stuck in a loop of “not enough.” Comparison is the thief of joy, but more than that, it's the opposite of gratitude.

    30 min

  2. 05/30/2025

    The Truth About Outgrowing People You Once Loved

    In this episode, I dive into the often unspoken experience of outgrowing friendships, not because of drama or betrayal, but because you’ve grown. You’ve changed. And maybe they haven’t. Or maybe they have, just in a different direction. It can be a lonely and confronting time, and I'm here to shed some light and speak to the part of you that feels guilty for walking away… and to encourage the other part of you that knows it's time to let go.

    31 min

  3. 05/16/2025

    Being Wanted vs. Valued and the Problem with Waiting To Be Chosen

    Why does being chosen still feel like the gold star of womanhood? In this episode, let's unpackthe quiet ways we tie our worth to being wanted... whether it’s beauty, praise, attention, or approval. From pretty privilege to pick-me culture, the pressure to be effortlessly low-maintenance and stunning, to that sinking feeling of not being “picked”, we're going there.This is for the part of you that’s ever dimmed your light just to feel seen. That’s ever performed, overgiven, or shape-shifted to belong. This is your reminder that you are enough as you are.

    35 min

  4. 05/09/2025

    Soft is the New Strong: The Case for Slow Living

    We live in a world that glorifies hustle, speed, and constant productivity. But what if the real power lies in slowing down? In this episode, I’m diving into the radical act of soft living. Not just pretty flowers, sleeping in and spa days. I'm talking how to regain a sense of LIFE back. Why being slow isn’t lazy, why softness isn’t weakness, and how choosing rest, presence, and gentleness is one of the most rebellious things you can do today. If you’ve ever felt guilty for needing more time, more space, or more softness… this one’s for you. Because slow living isn’t an aesthetic, it’s a lifeline.

    43 min

  5. 05/02/2025

    Hitting Rock Bottom and How To Stop Playing the Victim

    If you’re in a season where everything feels heavy, like you’ve hit your version of rock bottom, this episode is for you. I know what it’s like to feel stuck in survival mode, waiting for something to change, hoping someone will come fix it. I’ve been there. And having gone through rock bottom twice (who knew) I want to share what helped me stop playing the victim and start taking my power back. This isn’t about being hard on yourself, it’s about being honest. About meeting yourself exactly where you are, and choosing to rise. If you’ve been feeling like life keeps happening to you… maybe this is your invitation to shift. To start seeing yourself as the one who gets to choose what happens next. You’re not broken. You’re just becoming. Let’s talk about it.

    34 min

  6. 12/08/2023

    Redefining Yourself After Trauma and Adversity

    In classic InspiraSian fashion, take a dive into Sian’s stream of consciousness in this episode, after 3 weeks of deep reflection and and healing. If you’re feeling stuck, overly identified with your mental illness/ sickness / trauma, Sian’s story of taking her power back from having cystic acne / narcissistic figure in her life will inspire you to redefine who you are and what your life can be like. You deserve freedom from the mind and the body. You deserve to be happy.

    39 min

  7. 11/07/2023

    Love at First Sight, Dating Apps, and Raising Our Standards: My First Guest Episode with My Boyfriend!

    I can’t believe Jannik agreed to do this with me!!! So excited to share with you all our very first episode (and my first guest!) where we dive deep into your most hard hitting questions on love and dating, how to navigate feeling lonely post breakup, whether we HAVE to love ourselves before we get into a relationship, and why it’s so important to have clear standards when you go into your first date.

    58 min

  8. 11/02/2023

    I Quit Alcohol – How Sobriety Changed My Life

    Alcohol lowers your vibration. You don’t need to be an alcoholic to be negatively affected by alcohol. Mentally, physically and spiritually, alcohol can hurt your soul. I knew this for years but kept making excuses as to why I couldn’t quit (it’s not fun / i love drinking with my friends / I don’t drink THAT much) until one day I decided to quit cold turkey and haven’t looked back. Could this be the year you go sober for good too?

    40 min
See All (41)

Ratings & Reviews

5
out of 5
4 Ratings

About

The podcast for deep thinkers, curious minds, and anyone navigating the complexities of being human with the desire to lean deeper into themselves. No question is too niche, and no topic is off-limits: self-growth, spirituality, relationships, mental health, and the state of the world - you know, the basic stuff. Through raw, reflective conversations (with herself) Sian challenges you to pause, think, and see life through a new lens. So hold that thought, let's get into it. RIP InspiraSian

Information

  • Creator
    Sian McKeever
  • Years Active
    2021 - 2025
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Sian McKeever
  • Show Website
    Hold That Thought