Holding It Lightly Lauren Douglass & Brad Stuart

Love is on the brain this week! Tune in to this week’s episode of where Lauren and Brad explore the profound topic of love. Together they delve into questions like ”What is love?” and ”How do we obtain it?” guided by the wisdom found in Bell Hooks’ book ”All About Love.” Listen to them examine why society has often presented us with a skewed definition of love and how we can cultivate a more mature perspective to construct a life abundant with love.

Join Lauren and Brad for this week’s episode of Holding It Lightly as we explore the fascinating realm of Enneagram instincts. They say that while a thought moves at the speed of x, an emotion moves at 10x, and your instinct races at 100x. In this episode, we delve into the three primal instincts that drive us from the depths of our gut: Self-preservation, Sexual, and Social. Tune in to discover what might be fueling your actions, and how you can transcend these instincts to lead a more conscious and fulfilling life.

Tune in to this week's episode of Holding It Lightly, where Brad and Lauren explore the powerful themes of faith and self-trust. Join us as we delve into how to cultivate genuine faith in ourselves and in the universe—not the cliché wooden home decor sign kind of faith, but a deep and authentic trust in the natural flow of life. Discover how faith serves as the antidote to feelings of inadequacy and learn practical ways we are both trying to have more faith in our own lives

Welcome to this week's episode of Holding It Lightly! Join hosts Lauren and Brad as they dive deep into the world of healing and self-discovery with special guest Lyssa Mandel. Lyssa, an incredible somatic healer and astrology guru, joins the conversation to shed light on the intricacies of our bodies and share invaluable insights on the path to healing.
In this enlightening episode, Lauren and Brad explore Lyssa's personal growth journey, delve into the fascinating realm of the enneagram (because, obviously), and discuss strategies for healing ourselves and the world around us.
Whether you're seeking guidance on understanding your body's signals, exploring avenues for personal growth, or simply looking for some soul-nourishing conversation, this episode has something for everyone. Tune in this week and embark on a journey of self-discovery and healing with Holding It Lightly!

Welcome to Holding It Lightly! This week, we're thrilled to introduce our very first guest, Florence Friebe. Florence wears many hats as an improviser, healer, and spiritual seeker, too. Join us as Florence shares her journey of confronting mortality head-on and experiencing a powerful rebirth through plant medicine.
In this episode, Lauren, Brad, and Florence delve into themes of love, spirituality, and Florence's upbringing in an evangelical environment. She opens up about her process of deconstructing and reconstructing her spiritual beliefs to align with her present self.
Expect a delightful blend of light-hearted banter and deep, thought-provoking conversation as we explore the intricacies of life, death, and personal transformation. Tune in for a captivating discussion - one that's both fun and profound. Don't forget to hold it lightly!

Join hosts Lauren and Brad as they fearlessly dive into one of the most provocative concepts: hell. In this episode of Holding It Lightly, they embark on a thought-provoking journey to unravel the layers of meaning behind this age-old notion. Delving into the origins of the concept, they examine its historical roots and how it has evolved over time.
From its early religious significance to its present-day connotations, Lauren and Brad explore why the idea of hell remains a trigger word for so many. They investigate how our current understanding of hell has been shaped by cultural, religious, and literary influences, challenging listeners to consider alternative perspectives.
Through engaging discussions and insightful analysis, Holding It Lightly offers a nuanced exploration of what hell represents to different individuals and societies. Tune in as Lauren and Brad navigate this complex topic with curiosity, empathy, and a willingness to hold it lightly.
Subscribe now to Holding It Lightly on Apple Podcasts and never miss an episode!