Holding Space N' Shit

Chris + Ophelia

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UPDATED SEMIWEEKLY

Chris and Ophelia are getting a divorce and want to start a podcast about it, and other stuff.

01/31/2025

Therapy Helps and Befriending Your Nervous System Does Too!

Chris and Ophelia get into the nitty gritty on kinds of therapy that were helpful with divorce. Plus, the importance of knowing your nervous system, windows of tolerance, and dysregulation.

50 min
12/01/2024

Dating While Divorced!

Chris and Ophelia navigate the murky world of dating while divorced and living in the same space.

57 min
11/07/2024

Trump, Trauma, and Gender Roles

Chris and Ophelia explore the impact of the elections, why men voted for Trump, and how gender expectations impacts relationships and society.

52 min
10/22/2024

Divorce and Revisiting Old Regrets

Chris and Ophelia reflect on key moments that impacted the relationship in a new segment called Can I Get a Takeback?

50 min
10/16/2024

Navigating Divorce, Friendships, and Holiday Emotions

Chris and Ophelia chat about listener responses, divorcing and the holidays, renegotiating friendships post-divorce, and some of the perks of missing out.

48 min
10/10/2024

Divorce Sucks, People Judge, Dating, Why Are We Here?

Chris and Ophelia talk about divorce (aka consciously uncoupling), living together, those judgy friends who don't understand, dating while separated, and trying to parent. So just like everything. Follow us on Instagram

48 min

6 Episodes

Chris and Ophelia are getting a divorce and want to start a podcast about it, and other stuff.

Creator

Chris + Ophelia
Years Active

2024 - 2025
Episodes

6
Rating

Clean
Copyright

© Chris + Ophelia
Show Website

Holding Space N' Shit