Holikhrey Podcast

Khrey. Musni
  • 5.0 (17)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

This is more than a podcast—it’s a portal back to your Core. I’m Khrey, life coach, Reiki master, EFT practitioner, clinical hypnotherapist, and one of San Francisco’s top 12 energy healing guides. This space is for seekers, healers, cycle-breakers and heart centered leaders ready to release emotional blocks, regulate their nervous system, and realign with who they truly are. Through soul truths, raw stories, and embodied guidance, you’ll remember—you were never lost, broken or needing to be fixed, just waiting to return home with peace, authenticity and love.

  1. 06/20/2025

    #109 "When Growth Costs You: Navigating Change, Misunderstanding, and Coming Home to Your Core Essence"

    In this fresh episode of the HoliKhrey Podcast… We explore what no one talks about enough... when growth starts to cost you. From losing old roles to triggering those around you, Let's explore the raw truth about the emotional labor of healing. You’re not doing it wrong. You’re just evolving... deeply and honestly. If growth feels lonely or heavy right now, this one’s for you. A gentle reminder that your becoming is valid, sacred, and rooted in your Core Essence. Tune in to learn... 1:10 – The Heart of This Episode:  "When Growth Costs You" a spontaneous truth drop 2:03 – The Price of Expansion: Growth comes with emotional labor and loss 3:24 – The Shadows of Healing: You're not doing it wrong, you're just doing it deeply 4:36 – Their Discomfort Isn’t Yours: You don’t owe anyone an old version of yourself 5:37 – Alone but Aligned: Shedding old roles to make room for your truth 6:48 – Honoring Your Core Essence: Stand rooted in who you're becoming 8:15 – Truth or Projection? Pause before you internalize others’ reactions 9:04 – You’re Not Here to Perform: Healing is embodiment, not performance 11:09 – Real Over Likable: Choosing authenticity over approval 12:05 – You’re Disrupting Old Systems: Growth can feel threatening to those unready 13:15 – Stop Shrinking: You're not too much, you’re just fully expressed 15:08 – What Healing Really Means: Not perfection—self-trust and coherence 16:25 – You Don’t Need Permission: You were never meant to ask for it 17:30 – Reclaiming Your Essence: Where are you still betraying yourself? The Emotional Labor of Growth Depth Over Perfection Releasing Old Roles Self-Ownership in the Face of Discomfort Authenticity vs. Performance Standing in Your Core Essence Navigating Others’ Projections Reclaiming Self-Trust Disrupting Patterns of Shrinking Living in Alignment, Even When It’s Lonely Key ThemesReclaiming Your Power and Essence When you're ready to work with Khrey: ⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠⁠ If you feel called to join us inside the Core Essence Program: ⁠https://courses.holikhrey.com/ ⁠ Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠⁠ Download FREE Core Essence workbooks ⁠⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠⁠ Join our Holistic Group on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠⁠ Or join our Soulfull Community ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠⁠ Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing! FREE MEDITATION:  ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

    22 min

  2. 06/13/2025

    #108 “Healing Isn’t a Shortcut: The Truth About Spiritual Bypassing and Coming Back to Wholeness”

    In this latest episode of the Holikrey Podcast, we unravel the deeper truths of healing... moving beyond spiritual performance and into embodied presence. Through personal stories, energetic insights, and grounded science, we explore how bypassing emotions, over-identifying with “love and light,” and avoiding discomfort can actually stall our growth. You’ll learn why healing is not about fixing what’s broken but about remembering your wholeness, feeling safe in your body, and aligning with your Core Essence. Tune in now to learn: 0:41 – 1:15 - How she supports restless souls back into alignment 1:54 – 2:31 - Why this episode matters – truth, not judgment  2:36 – 2:49 - Misconceptions around healing as fixing what’s broken 2:49 – 3:17 - Personal experience: burnout and disease as signs 3:17 – 3:39 - Science catching up with energetic and emotional causes 3:39 – 4:05 - Housekeeping: take what resonates, leave what doesn’t 4:05 – 4:28 - Calling you back into your body and truth 4:28 – 5:14 - Signs of spiritual commitment but still feeling stuck 5:14 – 5:32 - What is spiritual bypassing? 5:32 – 6:38 - Examples of bypassing: love & light, over-affirming, avoiding grief 6:38 – 7:02 - Insight: running from the parts of ourselves we reject 7:02 – 7:30 - You can’t fake alignment – metaphor of the gas tank 7:30 – 7:55 - Why bypassing doesn’t lead to transformation 7:55 – 8:44 - Signs you might be bypassing: guilt, shame, over-spiritualizing 8:44 – 9:14 - "The Body Keeps the Score" – trauma lives in the body 9:14 – 10:03 - "The Emotion Code" – trapped emotions = incomplete energy 10:03 – 10:15 - The danger of skipping somatic and emotional work 10:15 – 10:49 - Nervous system support and product recommendation: Magic Mind 10:49 – 11:19 - Healing is messy, cyclical, and deeply human 11:19 – 12:08 - Spiritual beings in human bodies – we hold score 12:08 – 12:34 - Alchemizing pain, not transcending it 12:34 – 13:03 - Embodied healing: coherence, not conflict 13:03 – 13:27 - Embodying joy, boundaries, and spiritual-human harmony 13:27 – 13:50 - Core Essence Program tools: somatics, regulation, clearing 13:50 – 14:22 - When the universe asks: are you ready to choose differently? 14:22 – 14:42 - Invitation to go deeper, not escape pain 14:42 – 15:12 - Integration as wisdom, compassion, and power 15:12 – 15:24 - You don’t need to be more spiritual – you need to feel safe 15:24 – 15:46 - Invitation to explore Core Essence Program + Magic Mind discount 15:46 – 16:14 - Healing is remembering what was always whole You’ll also get a glimpse into the Core Essence Program, and hear how the universe might be nudging you toward deeper self-responsibility, not more performance. Key Themes: Healing as remembering, not fixingBurnout and disease as messages from the bodyThe myth of spiritual bypassing (and how it shows up)Why true alignment can’t be fakedThe role of the nervous system in deep healingSomatic and emotional integration as transformation toolsThe Core Essence approach to spiritual-human coherenceMoving from avoidance to alchemy  When you're ready to work with Khrey: ⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠ If you feel called to join us inside the Core Essence Program: https://courses.holikhrey.com/ Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠ Download FREE Core Essence workbooks ⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠ Join our Holistic Group on Facebook ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠ Or join our Soulfull Community ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠ Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing! FREE MEDITATION:  ⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠

    18 min

  3. 06/06/2025

    #107 “Moon & Menstrual Magic: Aligning with Your Sacred Cycles for Energy, Healing & Power”

    Discover the sacred rhythm within. In this episode of HoliKhrey’s Podcast, we explore the magic of aligning with your menstrual cycle—not as a burden, but as a powerful roadmap for energy, healing, and self-connection. Each phase holds a gift. Let your womb wisdom guide you back home to yourself. Tune in now to learn: Moon Menstrual Magic: Aligning with Your Sacred Cycles for Energy, Healing & Power by Khrey | HoliKhrey’s Podcast There’s power in shifting from resisting your cycle to aligning with it. In this episode of HoliKhrey’s Podcast, we explore how each menstrual phase offers unique energy, wisdom, and spiritual guidance to support your healing and wholeness. Menstrual Phase – The Sacred Pause Your inner winter—a time to rest, release, and reflect. Sensitivity increases, and intuition heightens. This is not laziness; it’s sacred preparation. Practice: Nap, journal what you’re letting go of, light a candle and ask, “What am I ready to surrender?” Follicular Phase – Rise of the Maiden Spring returns with rising energy and fresh clarity. You feel creative and inspired—perfect for starting new projects or intentions. Practice: Gentle movement, vision boarding, and affirmations that plant new seeds.   Ovulation – The Radiant Bloom This is your summer—your energy and magnetism peak. Your voice is powerful, and visibility feels natural. Share, lead, and connect. Practice: Schedule meetings, host events, and let your feminine radiance shine. Luteal Phase – The Wise Woman Awakens Autumn draws you inward. Emotions surface, and shadows may rise to be healed. A powerful time to integrate and set boundaries. Practice: Breathwork, say no when needed, and honor your shifting energy. Why It Matters Syncing with your cycle helps you reclaim your natural rhythm. Like the moon, you move in phases—each one unlocking a unique superpower: rest, creativity, expression, or deep knowing. Your womb is your compass. Follow it. If you feel called to join us inside the Core Essence Program: ⁠⁠https://courses.holikhrey.com/ ⁠ Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest. ⁠⁠⁠⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠⁠⁠⁠ When you're ready to work with Khrey: ⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠ Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠ Download FREE Core Essence workbooks ⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠ Join our Holistic Group on Facebook ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠ Or join our Soulfull Community ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠ Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing! FREE MEDITATION:  ⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠ 🎧 Listen now and let’s get fully aligned together.

    22 min

  4. 05/30/2025

    #106 “You’re Not a Fraud — You’re Fragmented: Releasing Imposter Syndrome in Spiritual Practice”

    In this soulful episode of Holikhrey’s Podcast,We'll talk about impostor syndrome—not just as a mindset, but as a deep disconnection from our core essence. We’ll take you on a personal journey of embodiment and energetic alignment, revealing the struggles of feeling like an impostor in spiritual practice.                                                                                                                                                 We’ll explore the hidden layers of impostor syndrome in personal development, its tangled roots in shame, perfectionism, and unworthiness. Through real experiences of overpreparing, filtering authenticity to fit in, and grappling with self-doubt despite integrity, this conversation uncovers powerful insights on reclaiming the truth of who we are. Join us as we dismantle the illusions of impostor syndrome and step into the fullness of our being. 1:26 – Embodied Energy & Moon Cycle - Personal share about being in the follicular phase and its impact on energy. 1:53 – Healing the Nervous System - Story of overcoming autoimmune disease through energy alignment. 2:18 – Episode Focus: You’re Not a Fraud, You’re Fragmented - Title and theme of the episode introduced: releasing imposter syndrome in spiritual practice. 3:32 – The Seeker’s Journey - Early experiences of disconnection, seeking, and inspiration from The Power of Now. 3:58 – The Silent Doubts of Healers - Reflections on common doubts in the healing/spiritual industry. 4:49 – The Real Root of Imposter Syndrome - Imposter syndrome as disconnection from the core essence—not lack of worth. 6:03 – Serving from the Core (Not from Perfection) - The importance of acting from spiritual calling, even without credentials. 6:58 – Identity Through Human Design - Khrey shares her Human Design and how experience shapes her growth. 7:21 – Brene Brown’s Wisdom on Shame & Silence - Highlights from Atlas of the Heart and Daring Greatly around shame, silence, and vulnerability. 8:04 – Spiritual Imposter Syndrome Signs - How shame shows up in the healing space—comparison, fear, withholding gifts. 9:02 – The Conditioned Self vs. Divine Essence -Understanding the impostor voice as the survival self, not the divine truth. 9:46 – Awareness & Compassion as a Practice - Spotting imposter syndrome with embodied awareness and compassion. 13:40 – The Paradox of Caring - Those who feel impostor syndrome most often care the most and are deeply in integrity. 14:36 – You Are Enough: Caring Is Proof - Imposter syndrome as evidence of how much you care to show up aligned. 15:20 – Proving vs. Embodying - Healing imposter syndrome isn’t about proving—it's about embodying your authentic self. 16:18 – Core Essence Work: A Non-Negotiable 17:52 – Leading From Love, Not Ego -Core essence alignment leads to heart-centered leadership, not performance. 18:11 – Manifestation Truth - Reframes time in manifestation: it’s all about the now. Click the link in the show notes to enter a portal of remembrance, realignment, and receive access to a FREE Core Embodiment Workshop. When you're ready to work with Khrey: ⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠⁠⁠ If you feel called to join us inside the Core Essence Program: ⁠⁠https://courses.holikhrey.com/ ⁠⁠ Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠⁠ Download FREE Core Essence workbooks ⁠⁠⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠⁠⁠ Join our Holistic Group on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠⁠ Or join our Soulfull Community ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠⁠⁠ Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing! FREE MEDITATION: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

    20 min

  5. 05/23/2025

    #105 “You're Not Too Sensitive , You're Just Dysregulated: What No One Tells You About Healing & Energy Alignment”

    In this soulful episode of Holikhrey’s Podcast, Khrey guides you through the difference between embodied sensitivity and energetic dysregulation, how unresolved emotions can cloud your intuition and distort your energy, why performance healing is exhausting your nervous system (and what to do instead), and practical ways to support your system and reclaim calm, clarity, and your inner truth 2:37 – Episode title: You're not too sensitive, you're just dysregulated3:25 – Reframing sensitivity as a nervous system response, not just a spiritual trait4:24 – The “inner apps” metaphor: outdated emotional programs affecting your clarity6:18 – Embodied sensitivity vs. energetic dysregulation7:00 – Embodied sensitivity allows feeling without fusing or rejecting emotion8:08 – Dysregulation shows up as hypervigilance and inability to trust intuition9:02 – Presence as a sign of regulation; fog and overwhelm as signs of dysregulation10:27 – Sensitivity is a strength—when it flows safely through your body11:10 – Dysregulation hijacks your clarity and perception of safety12:10 – Trapped emotions block chi and trigger reactivity12:19 – Energy in Motion: Workshop to process and move emotions13:11 – The nervous system is the lens through which we perceive reality14:49 – Tool spotlight: Magic Mind elixir for clarity and flow (promo code shared)15:47 – Performance healing vs. authentic embodiment17:06 – If your body doesn’t feel safe, no ritual or affirmation will stick18:04 – Healing isn’t perfect—it’s messy and nonlinear Learn about Magic Mind Elixir, a blend that supports brain clarity and emotional grounding, ideal for those navigating high-sensitivity and overwhelm.Shop now: ⁠https://www.magicmind.com/KHREYLT20⁠ TRY MAGIC MIND and USE MY CODE : KHREYLT20 Step into the Core Essence Program. Click the link in the show notes to enter a portal of remembrance, realignment, and receive access to a FREE Core Embodiment Workshop. When you're ready to work with Khrey: ⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠⁠ If you feel called to join us inside the Core Essence Program: ⁠https://courses.holikhrey.com/ ⁠ Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠⁠ Download FREE Core Essence workbooks ⁠⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠⁠ Join our Holistic Group on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠⁠ Or join our Soulfull Community ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠⁠ Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing! FREE MEDITATION: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

    27 min

  6. 05/09/2025

    #104 "You Didn’t Lose Yourself . You Were Just Too Busy Surviving"

    In today's powerful episode, we’ll unpack survival codes passed down through generations, how emotional suppression shows up in our bodies, and the difference between your survival self vs. your aligned self. Tune in now to learn: 2:14 – The Big Question "Did you learn that being strong meant being silent?" — unpacking generational conditioning. 3:00 – Survival Codes & Cultural Programming Exploring how love was tied to shrinking and being told not to feel. 4:07 – Where Did You Go? The survival self didn’t lose herself—she silenced herself to survive. 5:07 – The Guilt of Softness Understanding why peace, softness, and slowness can feel unsafe. 6:03 – Meet the Survival Self Traits of the survival self: people pleasing, hyper-independence, outsourcing worth. 7:14 – Meet the Aligned Self Traits of the aligned self: softness, courage, medicine in truth. 8:22 – The Outdated Codes How the body is like a phone running survival apps—ready for an upgrade. 9:12 – Integration & Healing Returning to the core essence and remembering your wholeness. 10:12 – Suppressed Emotions Lodge in the Body Wisdom from The Emotion Code and how stored emotions show up physically. 10:53 – You Are the Turning Point You are the one in your lineage breaking the silence and feeling again. 11:08 – About the Core Essence Program A soulful return to your real self—not a surface-level fix. 12:21 – Vulnerability is Strength With reflections from Brene Brown and the courage to own your story. 13:22 – How Podcasting Became My Voice Craig shares a personal turning point in expressing her truth. 14:05 – Heart-Centered Reflection Prompts for emotional integration and self-inquiry. 15:13 – The Bravery of Feeling What healing really looks like: showing up fully and imperfectly. 15:59 – Emotions as Maps Even the painful ones are leading us back to wholeness. 16:20 – The Aligned Self Speaks Truth Softly, shakily, and courageously. 16:39 – Khrey's Daily Nervous System Ritual Introducing the Magic Mind Elixir—support for both survival and aligned selves. This episode also introduces the Core Essence Program, a transformative space for emotional unfreezing, nervous system healing, and deep embodiment of truth.  Key Themes: ​Generational trauma & survival codes​Reclaiming softness and emotional expression​Integration of the survival self and aligned self​Journaling + reflection prompts​The power of vulnerability and nervous system awareness  Learn about Magic Mind Elixir, a blend that supports brain clarity and emotional grounding, ideal for those navigating high-sensitivity and overwhelm.Shop now: ⁠https://www.magicmind.com/KHREYLT20⁠ TRY MAGIC MIND and USE MY CODE : KHREYLT20 Step into the Core Essence Program. Click the link in the show notes to enter a portal of remembrance, realignment, and receive access to a FREE Core Embodiment Workshop.  When you're ready to work with Khrey: ⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠⁠ If you feel called to join us inside the Core Essence Program: ⁠https://courses.holikhrey.com/ ⁠ Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠⁠ Download FREE Core Essence workbooks ⁠⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠⁠ Join our Holistic Group on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠⁠ Or join our Soulfull Community ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠⁠ Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing! FREE MEDITATION:  ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

    22 min

  7. 04/25/2025

    #103 “When Spiritual Ego Gets Mistaken for Truth.”

    In today's episode, we explore the concept of spiritual ego and how it can be mistaken for your truth. Khrey shares a personal experience that sheds light on the subtle ways spiritual wisdom can sometimes mask fear and judgment. If you're a healer, business owner, or someone who's done the work but still feels stuck or uncertain about your light, this episode is for you. Tune in for a conversation on embracing true spiritual wisdom, letting go of rigid ideals, and showing up authentically in the world. Tune in now to learn: 00:30 – The Pattern of “I’ve Done the Work” Yet Still Hiding  For those who feel stuck despite all the inner work. 01:06 – Transitioning From Sacred Circles to Digital Expression  Letting your message reach more people with integrity. 01:22 – A Message to the Leaders, Healers & Sacred Space Holders Why does this conversation matter deeply to those in service? 01:53 – Visibility & Vulnerability The hidden fear of being seen again. 02:25 – When Spiritual Language Covers Fear  Distinguishing discernment from contraction. 03:02 – The Collective Cloak of “Spiritual Ego” How a spiritual image can become another mask. 04:04 – Self-Protection Disguised as Boundaries When the ego masquerades as healthy discernment. 05:12 – A Real-Life Story from a Reiki Cohort Witnessing manipulation in spiritual spaces. 06:27 – “True Healers Don’t Promote” Unpacking this limiting belief and its roots. 07:39 – Reframing Promotion as Sacred Sharing Why digital visibility is not ego, it’s devotion. 08:24 – The Spiritual Ego vs Embodied Truth A call to return to your authentic presence. 09:28 – Calling In, Not Calling Out Compassionate confrontation and spiritual maturity. 10:23 – When Identity Hijacks Wisdom Are you leading from truth or the image of being “awakened”? 11:48 – The Frequency of True Wisdom  Love, curiosity, and expansion as indicators of truth. 12:55 – Why We Shame Those in Their Power A collective shadow rooted in our self-doubt. 13:39 – “Still Processing” and The Loop Trap When spiritual work becomes spiritual stagnancy. 14:21 – Healing is Not a Life Sentence Permission to embody and enjoy your evolution. 14:58 – Past Life Wisdom & Embodiment Today  What does it mean to carry mastery? 15:15 – Religious Conditioning and Righteousness The roots of judgment are from early dogma. 16:17 – False Humility & Conformity  Spiritual egos need to stay small to be “good.” 16:49 – Being “Too Much” is Often Being in Truth Reclaiming your power and presence unapologetically. 17:22 – The Trigger of Someone Else’s Light A deeper understanding of projection and mirroring. 17:26 – The Birth of the Core Essence Program  The “why” behind this soul-aligned offering. 18:02 – Returning Home to Truth Landing back into body, voice, and divine frequency Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest. ⁠⁠⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠⁠⁠ When you're ready to work with Khrey: ⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠ Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠ Download FREE Core Essence workbooks ⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠ Join our Holistic Group on Facebook ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠ Or join our Soulfull Community ⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠ Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing! FREE MEDITATION:  ⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠ 🎧 Listen now and let’s get fully aligned together.

    27 min

  8. 04/18/2025

    #102 "The Energy of Emotion, the Science of Prana & Returning to Your Core Life Force"

    In this deep and nourishing episode, I sit down with Dr. Jason Yuan, naturopathic doctor, accupuncturist, and the founder of The Pranic Healing Podcast. Together, we explore energy medicine, pranic healing, and the true power of consciousness in the healing journey. We talk about the felt experience of alignment, why integration is the missing piece in most healing journeys, how to harness pranic energy to support your body + nervous system, the reason so many people stay stuck even while doing “the work”, and how letting go opens the door to our fullest expression. Tune in now to learn: - The role of pranic energy in physical + emotional healing - How the body holds onto unresolved stories your mind can’t access - The space between “doing the work” and actually feeling the shift - And how somatic practices reconnect us to the soul-level core we’ve forgotten Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest. ⁠⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠⁠ When you're ready to work with Khrey: ⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠ Follow her on Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠ Download FREE Core Essence workbooks ⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠ Join our Holistic Group on Facebook ⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠ Or join our Soulfull Community ⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠ ⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠ Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing! FREE MEDITATION:  ⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠ 🎧 Listen now and let’s get fully aligned together.

    55 min
See All (86)

5
out of 5
17 Ratings

About

This is more than a podcast—it’s a portal back to your Core. I’m Khrey, life coach, Reiki master, EFT practitioner, clinical hypnotherapist, and one of San Francisco’s top 12 energy healing guides. This space is for seekers, healers, cycle-breakers and heart centered leaders ready to release emotional blocks, regulate their nervous system, and realign with who they truly are. Through soul truths, raw stories, and embodied guidance, you’ll remember—you were never lost, broken or needing to be fixed, just waiting to return home with peace, authenticity and love.

Information

  • Creator
    Khrey. Musni
  • Years Active
    2020 - 2025
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © Khrey. Musni
  • Show Website
    Holikhrey Podcast