Holistic Coaching Excellence

Mar De Carlo
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Holistic Coaching Excellence is a professional podcast for coaches, practitioners, and helping professionals who want real client transformation and a sustainable, aligned coaching business. Hosted by Mar De Carlo, founder of the International Parenting & Health Institute (IPHI), this show explores what separates competent coaches from truly exceptional ones. Each episode covers coaching presence, client resistance, ethical boundaries, nervous-system-informed support, and how to price, market, and grow without burnout. New episodes every Thursday.

Episodes

  1. 2D AGO

    How to Run a Powerful Intake That Reveals the Real Root Cause

    In this episode, Mar De Carlo shares how to run a powerful, regulation-based intake session that uncovers the true root causes behind both adult and child challenges. You’ll learn: Why most intake sessions miss the real issueHow to avoid assumptions and stay presentThe role of nervous system regulation in client clarityHow root causes span physiology, nutrition, environment, identity, and moreWhy intake is a collaborative process, not just analysisHow to guide clients into their own awareness and breakthroughsConnect with Mar Instagram:@mar_decarlo@parentinghealthinstitute Youtube: https://www.youtube.com/@parentinghealthinstitute Website:https://parentinghealthinstitute.com Books: Awakening Through Sleep2026: A Compassionate Reset for ParentsWhen Parenting Hurts (Coming Soon) Shop https://mar-de-carlo-official-store.myshopify.com/ Certification Programs: • Integrative Adult Sleep Coach• Holistic Pregnancy & Child Sleep Consultant• Holistic Children & Teen Sleep Coach• Holistic Pre-Postnatal Nutrition Coach• Baby Planner • Integrative Breastfeeding Educator Learn more at: ⁠⁠https://parentinghealthinstitute.com/⁠  Disclaimer This podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, or professional advice. The content shared reflects general coaching principles, educational insights, and professional experience. It is not a substitute for individualized care from a licensed healthcare, mental health, or medical professional. Any exercises or reflective practices shared in this episode should not be performed while driving, operating machinery, or during any activity requiring full attention. Listener discretion and personal responsibility are advised.

    33 min

  2. MAR 31

    How to Hold Boundaries Without Losing Your Client

    In this episode, Mar De Carlo delivers a deep masterclass on creating strong, ethical, and sustainable boundaries in coaching. You’ll Learn:    Why boundaries are identity-based, not just language-basedHow to structure your business to prevent oversteppingAdvanced scripts for real-life situationsHow to handle emotional dependency, disrespect, and scope creepThe nervous system science behind boundariesWhy losing clients can be a sign of growthConnect with Mar Instagram:@mar_decarlo@parentinghealthinstitute Youtube: https://www.youtube.com/@parentinghealthinstitute Website:https://parentinghealthinstitute.com Books Awakening Through Sleep2026: A Compassionate Reset for ParentsWhen Parenting Hurts (Coming Soon) Certification Programs • Integrative Adult Sleep Coach• Holistic Pregnancy & Child Sleep Consultant• Holistic Children & Teen Sleep Coach• Holistic Pre-Postnatal Nutrition Coach• Baby Planner • Integrative Breastfeeding Educator Learn more at: ⁠⁠https://parentinghealthinstitute.com/⁠  Disclaimer This podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, or professional advice. The content shared reflects general coaching principles, educational insights, and professional experience. It is not a substitute for individualized care from a licensed healthcare, mental health, or medical professional. Any exercises or reflective practices shared in this episode should not be performed while driving, operating machinery, or during any activity requiring full attention. Listener discretion and personal responsibility are advised.

    17 min

  3. MAR 20

    The Truth About AI in Coaching: Ethics, Integrity, and the Future of Human Connection

    In this episode, Mar De Carlo explores the ethical use of AI in coaching, addressing fear, misconceptions, and the responsibility coaches have when using AI tools. Topics include: AI in modern industries ethical vs unethical use client confidentiality scaling coaching with integrity why AI cannot replace human connection Connect with Mar:  Instagram: @mar_decarlo and @parentinghealthinstitute  Website: ⁠https://parentinghealthinstitute.com/⁠ Books:  Awakening Through Sleep  2026: A Compassionate Reset for Parents  When Parenting Hurts (coming soon) Shop: ⁠https://mar-de-carlo-official-store.myshopify.com/⁠ Holistic Coaching Certification Programs for Professionals:  • Integrative Adult Sleep Coach  • Holistic Pregnancy & Child Sleep Consultant  • Holistic Children & Teen Sleep Coach  • Holistic Pre-Postnatal Nutrition Coach  • Holistic Pregnancy & Postpartum Educator  • Baby Planner Learn more at: ⁠https://parentinghealthinstitute.com/ Disclaimer This podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, or professional advice. The content shared reflects general coaching principles, educational insights, and professional experience. It is not a substitute for individualized care from a licensed healthcare, mental health, or medical professional. Any exercises or reflective practices shared in this episode should not be performed while driving, operating machinery, or during any activity requiring full attention. Listener discretion and personal responsibility are advised.

    16 min

  4. MAR 13

    Beyond Private Sessions: How Coaches Can Create Multiple Streams of Income

    In this episode of Holistic Coaching Excellence, Mar De Carlo explores the many ways coaches can build sustainable income streams beyond one-on-one sessions. Topics include: • Why relying solely on private sessions can limit growth• Group coaching programs and community learning models• Workshops and live educational trainings• Digital courses and scalable programs• Speaking engagements and public education opportunities• Social media monetization and content platforms• Brand partnerships and sponsorships• Books, guides, and educational resources• Certification programs and professional training pathways This episode is designed to help coaches expand their vision of what a successful coaching business can look like. Connect with Mar:  Instagram: @mar_decarlo and @parentinghealthinstitute  Website: ⁠https://parentinghealthinstitute.com/⁠ Books:  Awakening Through Sleep  2026: A Compassionate Reset for Parents  When Parenting Hurts (coming soon) Shop: ⁠ https://mar-de-carlo-official-store.myshopify.com/⁠ Holistic Coaching Certification Programs for Professionals:  • Integrative Adult Sleep Coach  • Holistic Pregnancy & Child Sleep Consultant  • Holistic Children & Teen Sleep Coach  • Holistic Pre-Postnatal Nutrition Coach  • Holistic Pregnancy & Postpartum Educator  • Baby Planner Learn more at: ⁠https://parentinghealthinstitute.com/DISCLAIMER This podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal or professional advice. The content shared reflects general coaching principles, educational insights, and professional experience. It is not a substitute for individualized care from a licensed healthcare, mental health, or medical professional. Any exercises or reflective practices shared in this episode should not be performed while driving, operating machinery, or during any activity requiring full attention. Listener discretion and personal responsibility are advised.

    19 min

  5. MAR 6

    Why Clients Stay Stuck Even When They Know What To Do

    Many coaches assume that when clients don’t follow through, it’s because they lack discipline or motivation. But the truth is often more complex. In this episode of Holistic Coaching Excellence, Mar De Carlo explores why knowledge alone rarely creates change and what actually drives human behavior. You’ll learn: • Why information alone doesn’t create transformation• The psychology behind client resistance• The difference between intrinsic and extrinsic motivation• How emotional meaning influences behavior• Why identity plays a critical role in long-term change• Coaching questions that help clients unlock deeper motivation This episode is essential listening for coaches who want to support real, sustainable transformation, not just temporary compliance. New episodes of Holistic Coaching Excellence drop every week. Connect with Mar:  Instagram: @mar_decarlo and @parentinghealthinstitute  Website: ⁠https://parentinghealthinstitute.com/⁠ Books:  Awakening Through Sleep  2026: A Compassionate Reset for Parents  When Parenting Hurts (coming soon) Shop: ⁠https://mar-de-carlo-official-store.myshopify.com/⁠ Holistic Coaching Certification Programs for Professionals:  • Integrative Adult Sleep Coach  • Holistic Pregnancy & Child Sleep Consultant  • Holistic Children & Teen Sleep Coach  • Holistic Pre-Postnatal Nutrition Coach  • Holistic Pregnancy & Postpartum Educator  • Baby Planner Learn more at: ⁠https://parentinghealthinstitute.com/ Disclaimer This podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, or professional advice. The content shared reflects general coaching principles, educational insights, and professional experience. It is not a substitute for individualized care from a licensed healthcare, mental health, or medical professional. Any exercises or reflective practices shared in this episode should not be performed while driving, operating machinery, or during any activity requiring full attention. Listener discretion and personal responsibility are advised.

    16 min

  6. FEB 27

    The Coaching Language That Builds Trust and the Words That Quietly Destroy It

    Most coaches focus on strategy. But transformation doesn’t happen because of strategy alone. It happens because of trust. And trust is built, or quietly destroyed, through language. In this episode, Mar De Carlo reveals how subtle shifts in coaching language directly impact nervous system safety, client follow-through, and long-term transformation. You’ll learn why even well-intentioned language can create resistance and how exceptional coaches use language to empower ownership, safety, and sustainable change. This episode will help you refine your coaching presence, strengthen client trust, and elevate your effectiveness. In this episode, you’ll learn: • Why language shapes client nervous system safety• How certain common coaching phrases unintentionally create resistance• The difference between pressure-based and trust-building language• How to communicate in ways that increase client follow-through• The neurological link between safety, trust, and sustainable change• Practical examples of language that empowers rather than controls• How exceptional coaches use language as a tool for transformation Trust is not built through information. It’s built through how clients feel in your presence. And language is one of the most powerful tools you have.  Listen now on Spotify and Apple Podcasts New episodes of Holistic Coaching Excellence drop every week. Connect with Mar: Instagram: @mar_decarlo and @parentinghealthinstitute Website: ⁠https://parentinghealthinstitute.com/⁠ Books: Awakening Through Sleep 2026: A Compassionate Reset for Parents When Parenting Hurts (coming soon) Shop: ⁠https://mar-de-carlo-official-store.myshopify.com/⁠ Holistic Coaching Certification Programs for Professionals: • Integrative Adult Sleep Coach • Holistic Pregnancy & Child Sleep Consultant • Holistic Children & Teen Sleep Coach • Holistic Pre-Postnatal Nutrition Coach • Holistic Pregnancy & Postpartum Educator • Baby Planner Learn more at: ⁠https://parentinghealthinstitute.com/ DISCLAIMER This podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, or professional advice. The content shared reflects general coaching principles, educational insights, and professional experience. It is not a substitute for individualized care from a licensed healthcare, mental health, or medical professional. Any exercises or reflective practices shared in this episode should not be performed while driving, operating machinery, or during any activity requiring full attention. Listener discretion and personal responsibility are advised.

    14 min

  7. FEB 21

    Becoming a Sleep Coach: What It Takes, What’s Needed, and Why This Profession Is Growing Rapidly

    Sleep coaching is no longer a niche profession. It’s one of the most needed roles in modern health and one of the fastest-growing and most impactful professions in health and coaching today. Millions struggle with sleep. Most never receive lasting solutions.In this episode, Mar De Carlo explores the different types of sleep coaches, the global sleep deprivation crisis, and why holistic sleep coaching is more needed than ever. Learn how sleep coaches collaborate with healthcare providers, uncover root causes, and build meaningful, sustainable careers supporting clients across the lifespan. • The different types of sleep coaches• Why sleep coaching is growing rapidly• How sleep coaches collaborate with doctors and therapists• What it takes to build a successful sleep coaching career• And why holistic approaches are more needed than ever This is meaningful work. And it’s needed now more than ever. New episodes every week. Interested in a sleep coaching career? Learn more at parentinghealthinstitute.com DisclaimerThis podcast is for educational and informational purposes only and does not constitute medical, psychological, or professional advice. Sleep coaches do not diagnose or treat medical or mental health conditions and work collaboratively with licensed healthcare providers. Any exercises mentioned should not be performed while driving or operating machinery.

    19 min

  8. FEB 12

    The Ethical Way to Sell High-Ticket Support

    Episode: The Ethical Way to Sell High-Ticket Support (Without Feeling Salesy) Selling doesn’t have to feel performative, manipulative, or uncomfortable. In this episode, Mar De Carlo breaks down what ethical high-ticket selling actually is — and how to invite clients into premium support with clarity, consent, capacity, and integrity. In this episode you’ll learn: Why selling feels “salesy” to good people What high-ticket really means (and what it doesn’t) The 4 pillars of ethical high-ticket sales Nervous-system-friendly sales language you can use immediately How to handle “no” with confidence and care Why high-ticket can be the most ethical path when done right New episodes every week. The International Parenting & Health Institute (IPHI) offers professional certifications in Integrative Adult Sleep Coaching, Holistic Pregnancy & Child Sleep Consulting, Pre-Postnatal Nutrition Coaching and other specialized programs designed for coaches who want depth, ethics, and real client transformation. Learn more at https://parentinghealthinstitute.com/ Disclaimer This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or therapeutic advice. The content reflects general principles and professional experience and does not replace individualized support from qualified professionals. Any reflective or grounding exercises shared should not be performed while driving, operating machinery, or doing any activity that requires full external focus. Please listen only and return to the exercises when it is safe to do so.

    21 min

  9. FEB 5

    Why Clients Don’t Follow Through and How Great Coaches Empower Change

    Why don’t clients follow through even when they say they want change? In this episode of Holistic Coaching Excellence, Mar De Carlo breaks down the real reasons follow-through fails and what exceptional coaches do differently. You’ll learn why pushing harder often backfires, how nervous system safety impacts action, and how to coach capacity, not compliance. This episode explores identity, shame, realistic action steps, and how to create conditions that empower sustainable change, without pressure or burnout. New episodes weekly. Disclaimer This podcast is for educational and informational purposes only. It does not constitute medical, psychological, legal, or professional advice. Listening to this podcast does not create a client–practitioner relationship. Always consult a qualified professional regarding your specific situation. Any breathing, movement, or awareness exercises shared in this podcast should only be practiced when it is safe to do so. Do not perform these exercises while driving, operating machinery, or in any situation that requires your full attention.

    22 min

  10. JAN 29

    The #1 Mistake Coaches Keep Making: Educating Instead of Coaching

    Many coaches believe that the more information they give, the more helpful they’re being. But over-educating clients is often the very thing that blocks real transformation. In this first official episode of Holistic Coaching Excellence, Mar De Carlo breaks down the most common mistake coaches make, especially new and well-intentioned ones, and explains why educating instead of coaching can lead to resistance, poor follow-through, and stalled results. This episode is essential listening for coaches, doulas, sleep consultants, health practitioners, and helping professionals who want to move beyond information delivery and into true client transformation. Why educating feels “safe” but often backfires How over-explaining can create client dependence or resistance The difference between being knowledgeable and being effective What coaching actually looks like in real sessions How great coaches facilitate insight instead of information overload Simple shifts you can make immediately to coach more powerfully This episode sets the foundation for the entire podcast, because mastery starts with how you hold the work, not how much you know. New coaches who feel pressure to prove their expertise Experienced coaches noticing client resistance or lack of follow-through Professionals who want to coach with more confidence, presence, and impact Coaches building a sustainable, ethical, aligned practice This podcast is for educational and informational purposes only. It does not constitute medical, psychological, legal, or professional advice. Listening to this podcast does not create a client–practitioner relationship. Always consult a qualified professional regarding your specific situation.  New episodes of Holistic Coaching Excellence release every Thursday.

    9 min

  11. JAN 29

    Welcome Intro

    Welcome to Holistic Coaching Excellence. In this episode, host Mar De Carlo shares why this podcast exists and who it’s for. This show is designed for: New coaches building confidence and skill Experienced practitioners refining mastery Professionals who want depth and sustainability You’ll hear what to expect from future episodes, including conversations around: Client resistance and lack of follow-through Boundaries, imposter syndrome, and over-educating Nervous system awareness in coaching Ethical marketing and pricing Growing a coaching practice without burning out If you’ve ever felt the pull to do this work differently, with more presence, integrity, and longevity, this podcast is for you.  New episodes every Thursday. This podcast is for educational and informational purposes only. It does not constitute medical, psychological, legal, or professional advice. Listening to this podcast does not create a client–practitioner relationship. Always consult a qualified professional regarding your specific situation.

    2 min

  12. JAN 29

    Trailer

    Holistic Coaching Excellence is a podcast for coaches and professionals who want to create real transformation, for their clients and in their businesses. Hosted by Mar De Carlo, founder of the International Parenting & Health Institute (IPHI, est. 2009), this show explores what truly separates competent coaches from exceptional ones. Inside each episode, we’ll cover: Coaching presence and client resistance Follow-through and ethical boundaries Nervous-system–informed support Coaching language that builds trust Sustainable business growth without burnout Ethical marketing, pricing, and visibility This is where skill meets strategy.Where depth meets sustainability.And where coaching becomes transformational, not transactional.  New episodes every Thursday.

    2 min

Trailer

About

Holistic Coaching Excellence is a professional podcast for coaches, practitioners, and helping professionals who want real client transformation and a sustainable, aligned coaching business. Hosted by Mar De Carlo, founder of the International Parenting & Health Institute (IPHI), this show explores what separates competent coaches from truly exceptional ones. Each episode covers coaching presence, client resistance, ethical boundaries, nervous-system-informed support, and how to price, market, and grow without burnout. New episodes every Thursday.

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