Holistic Growth

Luke McLean
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  • SELF-IMPROVEMENT

Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean

  1. 12/08/2021

    Open Awareness

    Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.

    21 min

  2. 10/20/2021

    Breath & Body Scan (Sleep)

    Simple and beautiful Sleep Meditation. Enjoy

    27 min

  3. 10/12/2021

    Mindful Foundation Meditation

    This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/ Thanks, heaps Luke

    18 min

  4. 10/04/2021

    Mindful Foundation Meditation

    This is the foundational meditation for my coaching program and course mindful foundations.

    18 min

  5. 09/05/2021

    Win the Morning

    I believe if we win the morning we can win the day.

    3 min

  6. 09/03/2021

    How clear are you on - YOU

    How clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.

    3 min

  7. 09/02/2021

    Building a flourishing ecosystem

    I studied eco-psychology for 2-years. Today I go through the principles and ways to build a flourishing personal ecosystem.

    7 min

  8. 09/02/2021

    6-minute Renew and Reset Meditation

    If you're wanting to find space and stillness, reset and renew. I mean feel like a new person; then take a listen.

    7 min
See All (39)

About

Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean

Information

  • Creator
    Luke McLean
  • Years Active
    2019 - 2021
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Copyright Luke McLean
  • Show Website
    Holistic Growth