Holistic Happiness Club

Akshay Tiwari

In the modern world where happiness often seems out of reach, and even when someone wants to work on their happiness, it seems there is so much buzz around this word called "Happiness". It seems that approaching happiness with a single facet only doesn't quite work. Happiness isn't just a choice and even if it is it take a lot more to prepare ourselves to make that choice.Happiness is not just a choice. Happiness is a lifestyle. This Podcast aims to bring this awareness using timeless wisdom of eastern philosophies combined with cutting edge research to bring the best to our listeners. Not only that, this podcast brings out the simple and actionable tools and techniques that you can immediately implement in your life to increase your happiness quotient and improve all the facets of your life.

  1. 11/05/2024

    Beyond Basics: The Secret Dimensions of Gratitude and LIFT Method | Holistic Happiness Club | EP 72

    Here’s an SEO-optimized description for "Beyond Basics: The Secret Dimensions of Gratitude and LIFT Method": In this episode of the Holistic Happiness Club, host Akshay Tiwari takes you beyond traditional gratitude practices to reveal the secret dimensions of gratitude—frequency, span, intensity, and density—and introduces the revolutionary LIFT Method to help you craft a powerful and sustainable gratitude routine. Discover how to enhance your gratitude practice by targeting areas of life that need the most attention, setting the right frequency, and integrating gratitude seamlessly into your daily routine. This episode dives deep into using gratitude to boost mental health, achieve personal growth, and cultivate a happier, more fulfilling life. In this episode, you’ll learn: How to harness the 4 dimensions of gratitude for lasting happinessThe transformative LIFT Method: less fatigue, integrate, frequency, and targeted applicationWays to avoid gratitude fatigue and make gratitude a lifelong habitHow to target gratitude towards improving relationships, health, career, and personal goalsIf you're ready to go beyond basic gratitude exercises and uncover the profound impact of a well-structured gratitude routine, this episode is for you. Tune in to elevate your gratitude game and watch as it transforms every aspect of your life. 💡 Let's Connect on other platforms:  ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website:  https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub  ✨ Instagram: https://www.instagram.com/holistichappinessclub/  ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook -  https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me -  https://lp.akshaytiwari.in/1to1 ✅  About Holistic Happiness Club: My Channel is about Holistic Happiness.  I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show

    33 min
  2. 10/29/2024

    Why Diwali Isn’t Just About Lights: A "Diwali" Guide to Life | Holistic Happiness Club | EP 71

    Diwali is often celebrated for its vibrant lights, festive gatherings, and joyous moments with loved ones. But beyond the lamps and celebrations, Diwali holds profound life lessons that can inspire personal growth, mindfulness, and resilience. In this special episode of the Holistic Happiness Club, we explore why Diwali isn’t just about lights—it’s a transformative guide to living a life of abundance, connection, and inner peace. Join us as we uncover Diwali’s timeless wisdom on decluttering your space and mind, embracing abundance with gratitude, fostering connections with loved ones, and illuminating your inner light. These powerful insights can help you not only celebrate Diwali more mindfully but also apply its teachings to everyday life. Tune in to learn: How Diwali’s tradition of decluttering can lead to mental clarity and fresh beginningsThe importance of rituals for renewal and positive habitsWhy connecting with others is a pathway to happiness and healingThe power of embracing abundance and shifting to a prosperity mindsetWays to light up your inner self and cultivate lasting inner peaceCelebrate the spirit of Diwali and discover how these life lessons can transform your approach to personal growth and happiness all year long! 💡 Let's Connect on other platforms:  ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website:  https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub  ✨ Instagram: https://www.instagram.com/holistichappinessclub/  ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook -  https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me -  https://lp.akshaytiwari.in/1to1 ✅  About Holistic Happiness Club: My Channel is about Holistic Happiness.  I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show

    26 min
  3. 10/22/2024

    5 Game-Changing Practices that will skyrocket Your Gratitude Game | Holistic Happiness Club | EP 70

    Discover how to elevate your gratitude routine with these 5 game-changing practices designed to take your gratitude journey to the next level. In this episode of the Holistic Happiness Club, host Akshay Tiwari dives deep into the best gratitude practices that can help you boost your emotional well-being, improve mental health, and transform your life. Whether you're just starting with gratitude or looking to enhance your daily gratitude routine, these powerful techniques will skyrocket your gratitude game and provide lasting benefits for personal growth, happiness, and mindfulness. What You'll Learn: How to avoid gratitude fatigue and keep your practice freshThe secret to creating a sustainable and effective gratitude routineTargeted gratitude practices for improving health, relationships, and career successThe importance of contrast and reflection in deepening your gratitudeProven techniques for cultivating a deeper sense of gratitude every dayWhether you're searching for ways to incorporate gratitude into your daily routine, looking for personal growth strategies through gratitude, or simply want to know the best practices for practicing gratitude effectively, this episode offers actionable steps that will revolutionize how you approach gratitude. 💡 Let's Connect on other platforms:  ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website:  https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub  ✨ Instagram: https://www.instagram.com/holistichappinessclub/  ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook -  https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me -  https://lp.akshaytiwari.in/1to1 ✅  About Holistic Happiness Club: My Channel is about Holistic Happiness.  I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show

    26 min
  4. 10/15/2024

    Gratitude Interrupted? 5 Roadblocks and Their Simple Fixes | Holistic Happiness Club | EP 69

    In this episode of the Holistic Happiness Club, we dive into the 5 biggest obstacles to practicing gratitude and explore actionable solutions to overcome them. Whether you're new to gratitude or struggling to stay consistent, this episode breaks down the psychological barriers that often get in the way of feeling truly thankful. 1. Adaptability: Our brains are wired to adapt quickly, meaning the initial excitement from positive experiences fades fast. This "gratitude fade" makes it hard to stay appreciative of everyday blessings. We’ll discuss how to reset your perspective and keep gratitude fresh in your daily routine. 2. Novelty: Repeating the same gratitude exercises can make the practice feel stale and uninspiring. To keep gratitude impactful, it's essential to add variety. We share tips to make your gratitude practice exciting and effective over time. 3. Entitlement: Feeling like we deserve everything we get can block gratitude from taking root. When entitlement creeps in, we lose the ability to truly appreciate what we have. Learn how to shift your mindset from entitlement to appreciation and unlock deeper fulfillment. 4. Superiority Complex: When we start comparing ourselves to others or feel superior, gratitude can take a back seat. This episode explores how to overcome the superiority complex and practice humility, which is key to fostering genuine gratitude. 5. Past Regrets: Dwelling on past mistakes can cloud the present moment, making it hard to appreciate what's going well. We share how to let go of past regrets and embrace gratitude for the here and now. Tune in to discover mindset shifts, gratitude hacks, and practical strategies to overcome these obstacles and create a lasting, fulfilling gratitude practice! 💡 Let's Connect on other platforms:  ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website:  https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub  ✨ Instagram: https://www.instagram.com/holistichappinessclub/  ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook -  https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me -  https://lp.akshaytiwari.in/1to1 ✅  About Holistic Happiness Club: My Channel is about Holistic Happiness.  I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Ha Support the show

    25 min
  5. 10/08/2024

    Achieve More with Less: The Power of the Pareto Principle | Holistic Happiness Club | EP 68

    In this episode of the Holistic Happiness Club podcast, host Akshay Tiwari dives deep into the powerful Pareto Principle, also known as the 80/20 rule, and how it can help you achieve more with less effort. Discover how focusing on the vital 20% of tasks can deliver 80% of your results, maximizing your productivity, improving your work-life balance, and helping you succeed in areas like health, fitness, relationships, and financial growth. Whether you want to boost your productivity, minimize stress, or enhance your overall happiness, this episode provides actionable insights on using the Pareto Principle to simplify your life and make significant progress. Learn the secrets to: Maximizing results with minimal effortApplying the 80/20 rule in your personal developmentAchieving work-life balance with strategic focusUsing the Pareto Principle to improve your health, wealth, and relationships 💡 Let's Connect on other platforms:  ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website:  https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub  ✨ Instagram: https://www.instagram.com/holistichappinessclub/  ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook -  https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me -  https://lp.akshaytiwari.in/1to1 ✅  About Holistic Happiness Club: My Channel is about Holistic Happiness.  I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show

    27 min
  6. 09/24/2024

    Unlock Happiness with 15 Out-of-the-Box Life Hacks- Part 2 | Holistic Happiness Coach | EP 67

    🎙️ Holistic Happiness Club presents a brand new episode: “8 Quirky Happiness Hacks You’ve Never Tried (But Should!)” 🎧 Quick Mood Lifts – Discover simple, 1-minute activities that can instantly elevate your mood without disrupting your day.Creative Playfulness – Learn how to inject fun and creativity into mundane tasks, transforming them into joy-filled moments.Superpower Assignment – Find out how assigning yourself a daily "superpower" can boost confidence and ignite creativity.Music for Happiness – Learn how crafting a 5-minute playlist of uplifting songs can trigger instant happiness and nostalgia.Laughing Yoga – Explore the science behind why laughing, even alone, can reduce stress and increase joy in just a few minutes.Fake News Headlines for Your Day – Tap into humor and perspective-shifting by writing playful, fake news headlines about your daily routine.Mini Nature Zones – Understand the power of creating a small, calming space in your home for relaxation and reflection.Accents & Joy – Discover how speaking in a foreign accent can spark laughter, creativity, and fun conversations with friends or even yourself.Cinematic Soundtracks – Learn how adding movie soundtracks to your daily tasks can make even mundane activities feel exciting and motivating.Spending Money Wisely – Discover how small acts of kindness and “buying time” can provide lasting happiness, not just short-lived satisfaction.Boosting Imagination – Learn playful, creative hacks to fire up your imagination and gain a fresh perspective on your daily activities.Recharging through Nature – Find out how bringing elements of nature into your personal space can significantly uplift your energy and well-being.Journaling Hacks – Explore the benefits of quick, reflective journaling sessions that clear mental clutter and bring calm.Mindfulness in Motion – How integrating short mindfulness exercises into your day can instantly reduce stress and enhance your happiness.Gratitude Reimagined – Discover fresh ways to practice gratitude in your daily life, tailored to fit into busy schedules.By the end of this episode, you’ll walk away with 15 easy-to-apply happiness hacks that you can use right away to elevate your mood and create more joy in your life! 💡 Let's Connect on other platforms:  ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website:  https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub  ✨ Instagram: https://www.instagram.com/holistichappinessclub/  ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook -  https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me -  https://lp.akshaytiwari.in/1to1 Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show

    22 min
  7. 09/17/2024

    Unlock Happiness with 7 Out-of-the-Box Life Hacks | Holistic Happiness Coach | EP 66

    🎙️ Holistic Happiness Club presents a brand new episode: “7 Quirky Happiness Hacks You’ve Never Tried (But Should!)” 🎧 In this episode, we dive deep into unconventional ways to boost happiness that go beyond the typical self-care routines. If you’re tired of hearing the same advice about mindfulness and gratitude, then this episode is for you! Discover surprising techniques to increase happiness instantly, like writing a letter to your future self or doodling with your non-dominant hand. These are scientifically backed quirky methods for emotional well-being that can transform your mood and mindset. Here’s what you’ll learn: Creative ways to improve your happiness quotient in just a few minutes.How doodling with your non-dominant hand can activate new brain pathways and reduce stress.Why eating a fruit blindfolded is an underrated mindfulness exercise.How starting a self-compliment jar can skyrocket your self-esteem and positivity.The power of looking at beautiful things like clouds to instantly reduce stress.Why spending money on experiences, not things can lead to lasting joy.Whether you’re interested in practical strategies for instant happiness, mindfulness activities to reduce stress, or looking to unlock creativity through unconventional methods, this episode offers a fresh perspective on how to live a happier life. These weird but effective happiness techniques are perfect for anyone looking to level up their happiness game in unexpected ways. Support the show

    30 min
  8. 09/10/2024

    Why You Need to Develop Leadership Skills (Even if You're Not in Charge) | Holistic Happiness Club | EP 65

    In this insightful episode of the Holistic Happiness Club, we dive into the crucial importance of developing leadership skills, regardless of your current role or position. Whether you're a seasoned leader, an aspiring one, or someone who thinks leadership isn't relevant to your life, this episode will challenge that belief and show you why leadership is a skill everyone needs. Join host Akshay Tiwari as he unpacks the core attributes that make great leaders, starting with the power of a clear, compelling vision. Discover how having a strong vision not only guides your personal journey but also inspires those around you. We'll explore the importance of thinking big and aiming for high-quality outcomes in every step of your journey, no matter how small they may seem. But leadership isn't just about vision and ambition. It's about humanity, empathy, and the ability to understand and connect with others. Learn how leading with compassion can create a ripple effect of positivity and trust, whether you're leading a team, your family, or simply yourself. We’ll also discuss the critical role of resilience, continuous learning, and integrity in leadership. Akshay shares practical strategies for managing stress, embracing growth, and making tough decisions—all while staying true to your values and principles. Whether you're leading a team, a community, or just your own life, this episode will provide you with the tools and mindset needed to lead with purpose, empathy, and effectiveness. Tune in and discover how developing leadership skills can transform not only your professional life but your personal life as well. 💡 Let's Connect on other platforms:  ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website:  https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub  ✨ Instagram: https://www.instagram.com/holistichappinessclub/  ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook -  https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me -  https://lp.akshaytiwari.in/1to1 ✅  About Holistic Happiness Club: My Channel is about Holistic Happiness.  I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show

    29 min

About

In the modern world where happiness often seems out of reach, and even when someone wants to work on their happiness, it seems there is so much buzz around this word called "Happiness". It seems that approaching happiness with a single facet only doesn't quite work. Happiness isn't just a choice and even if it is it take a lot more to prepare ourselves to make that choice.Happiness is not just a choice. Happiness is a lifestyle. This Podcast aims to bring this awareness using timeless wisdom of eastern philosophies combined with cutting edge research to bring the best to our listeners. Not only that, this podcast brings out the simple and actionable tools and techniques that you can immediately implement in your life to increase your happiness quotient and improve all the facets of your life.