Holistic Happy Hour

Yaz Ketcherside; Jamie Eads
  • 5.0 (14)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

It's about that time... grab your favorite drink and join your gals Jamie & Yaz for the Holistic Happy Hour. Dive into all things nutrition, wellness, and beyond as they serve up practical tips, digestible information, and witty conversations. Discover the secrets of holistic living and embrace a happier, healthier you.

  1. 12/18/2025

    EP 21: NIGHTCAP – I’M A MOMMY, HOLIDAY RECIPIES, AND OUR HOLISTIC GLOW-UPS

    From Eloise the adopted pup to spiritual awakenings in a Mexican sweat lodge—we’re unpacking EVERYTHING in this juicy end-of-year nightcap. We get real about poop boundaries in relationships, our most oddly satisfying nonsexual turn-ons (👀), gluten comebacks, crochet TikTok fame, and why we’re entering 2026 as our most regulated, rooted selves. Pour a mocktail, grab your favorite blanket, and let's get into it, besties. ⏰ TIMESTAMPS & TOPICS: [00:00] Big News: Yaz is a Dog Mom [07:42] Dog Psychology & Fight-or-Flight Pets [12:30] Holiday Happenings + Family Time Feels [16:12] Dreamy Green Beans & Gluten-Free Desserts [19:55] Random AF Q&A Begins [37:41] Over-Sharing & Poop Boundaries in Love [43:25] Thigh vs. Shin Hair: A Deep Dive [45:00] Freshly Milled Bread = Gut Healing Magic? [53:50] Yoga Retreats, Ice Baths & Releasing Emotions [01:01:20] The Mind-Body Connection Is Real [01:11:33] Jamie’s IIN Program & Grocery Girl Content [01:15:45] Crochet Girl Era [01:21:20] Astrocartography & Where You’re Meant to Thrive [01:29:10] 2025 in a Word: Roots & Shedding Show Notes: 🥬 Green Bean & Whipped Feta Recipe (Kale Junkie): https://kalejunkie.com/brown-butter-green-beans-with-toasted-pistachios-and-lemony-whipped-feta/  🍎 GF Apple Crisp Recipe: https://www.instagram.com/p/DQp5J5tDyY_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==  📖 Louise Hay – You Can Heal Your Life: https://a.co/d/06C64kh  🔮 Astrocartography tool: https://horoscopes.astro-seek.com/astrocartography-online-astro-map-relocation 👯‍♀️ Connect with Us: Follow us on IG + TikTok ✨ Jamie: @wellwithjams ✨ Yaz: @selfloveyaz ✨ The Pod: @holistichappyhourpod_ 💌 If this episode made you laugh, cry, or radically rethink your poop rules—slide into our DMs and tell us everything.

    46 min

  2. 10/01/2025

    EP 20: THE TRUTH ABOUT YOUR PELVIC FLOOR - WHAT NO ONE TOLD YOU ABOUT HEALING, SEX & STRENGTH WITH LAUREN OHAYON

    We sit down with Lauren Ohayon, founder of Restore Your Core, for a deep and raw convo on pelvic floor health, movement as storytelling, and healing from the inside out without falling for the toxic wellness trap. Lauren shares her journey from expat childhood to journalism to a yoga-teaching, pelvic-floor-educating powerhouse. We dive into the truth about flat-belly culture, how social media shapes our self-worth, and what your pelvic floor actually needs to feel safe, supported, and strong. 💥 You’ll learn: How movement can be a form of storytelling Why “healing” isn’t about being told everything you’re doing wrong How to tell if your pelvic floor might be the root of your symptoms Sex, stress, postpartum, and what’s really going on down there What movements should you actually be doing daily for a happier pelvic floor 🔗 Connect with Lauren & explore Restore Your Core: @thelaurenohayon on IG and restoreyourcore.com TIMESTAMPS: 00:02:00 — Lauren's global upbringing & early love for storytelling 00:03:10 — Movement as medicine: why yoga became her storytelling tool 00:05:00 — Healing a year-long back injury without surgery 00:06:00 — The problem with wellness culture is diagnosing us to sell us solutions 00:07:15 — “Healing shouldn’t feel like a luxury.” Period. 00:12:15 — Her favorite country while traveling (and how she brings her kids back there now 💫) 00:15:00 — Buti yoga, feminine energy, and tribal movement 00:16:00 — How Lauren actually healed herself through nervous system and body literacy 00:30:25 — Flat belly = self-worth? Calling out toxic wellness messaging on social 00:35:10 — How to know if pelvic floor issues are causing your symptoms 00:45:25 — The truth about sex, foreplay, and postpartum pelvic floor health 00:52:25 — Daily movements you should be doing for your pelvic floor 01:00:20 — How Restore Your Core helps you rewrite your body story 01:03:00 — Where to connect with Lauren and dive deeper into her work 01:11:00 — Final thoughts: this convo was everything we needed and more 💕 Keywords Pelvic Floor Health, Movement Therapy, Body Awareness, Holistic Healing, Chronic Pain Management, Wellness Journey, Core Strength, Yoga and Pilates, Personal Empowerment, Health Education, Women's Health, Pelvic Floor, Pelvic Floor Therapy

    1h 10m

  3. 08/13/2025

    EP 19: MY BODY HEALED ITSELF WITH DR. MARK IWANICKI

    Description In this inspiring conversation, Dr. Mark Iwanicki shares his personal journey from navigating his own health struggles to becoming a leading practitioner of European Biological Medicine. He explores the body’s remarkable ability to self-regulate and self-heal, and why a holistic, terrain-based approach, viewing the body’s health like the health of soil, is essential for true wellness. Dr. Mark dives into the importance of detoxification, the vital role of the lymphatic system, and how toxic load can impact women’s health. He explains why nutrients and proper drainage are foundational to healing, and offers practical insights on castor oil therapy, stress relief techniques, and other effective wellness practices. He also introduces his clean, natural skincare line, Lunaqua, designed to support skin health without harmful ingredients. Throughout the conversation, Dr. Iwanicki empowers women to trust their bodies, understand their health from a holistic perspective, and embrace tools that nurture long-term well-being both inside and out. Chapters 00:00 Mocktail Introduction and Health Benefits 02:01 Mark's Health Journey and Holistic Medicine 06:06 Understanding European Biological Medicine 08:53 The Importance of Detoxification and Drainage 12:50 Common Toxins and Their Impact on Health 17:01 Practical Tips for Reducing Toxic Exposure 19:57 The Role of the Lymphatic System in Detoxification 26:07 Supporting the Lymphatic System and Women's Health 30:11 Sleep and Its Impact on Detoxification 32:57 Misconceptions About Drainage and Detoxification 34:43 The Importance of Gut Health 35:08 Understanding Terrain Medicine 41:51 Key Elements of Terrain Medicine 47:42 Diet and Nutrition for Optimal Health 53:05 Detoxification and Drainage in Healing 58:54 Introducing Lunaqua Skincare 01:07:14 Aesthetic Medicine and Personal Care 01:09:39 The Power of Antioxidants 01:12:16 The Benefits of Castor Oil 01:14:28 Connecting with Dr. Mark Iwanicki 01:17:00 Detox Myths and Realities 01:20:42 Books That Transform Perspectives 01:24:53 Stress Relief Techniques 01:28:32 Self-Healing and Body Awareness Connect with Dr. Mark: He is @dr_markiwanicki on Instagram and Tiktok and his website is drmarkiwanicki.com Keywords health, wellness, European biological medicine, detoxification, lymphatic system, terrain medicine, holistic health, natural remedies, nutrition, self-healing, toxic load, women's health, self-healing, skincare, Lunaqua, natural remedies, wellness myths, stress relief, empowerment, health transformation

    1h 25m

  4. 05/28/2025

    EP 18: NIGHTCAP – 💗 YOU ARE NOT ALONE: TRAUMA & THE POWER OF YOUR THOUGHTS AND SELF-COMPASSION 💗

    In this heart-centered episode, Jamie and Yaz open up about their personal experiences with anxiety, trauma, and the emotional rollercoaster of early adulthood. From therapy and EMDR to the power of community and self-compassion, they explore what it really means to care for your mental health in a world that often tells you to “just push through.” They dive into the connection between your thoughts, body, and overall well-being—reminding you that it’s okay to not have it all figured out. Whether you’re crying in your car or finally booking that therapy session, this one’s a gentle nudge that you are not alone, you are loved, and healing is possible. 💫

    58 min

  5. 03/19/2025

    EP 17: NIGHTCAP - 🚨 BLEEDING, BOUNDARIES & BLOOD SUGAR: A CHAOTIC WELLNESS CATCH-UP 🚨

    Luteal phase energy is strong in this one—consider this your official warning. Yaz is navigating a major life change (and a new city), Jams is finally living her best solo life, and we’re breaking down everything from the chaos of modern dating to the non-toxic swaps we swear by. Plus, we get real about blood sugar, metabolism hacks, and the gene mutation that might be messing with your energy. Grab your adaptogenic nightcap & tune in, bestie. 🎧✨ In this episode, we dive into: 🔥 Moving, making friends as an adult & Bumble BFF adventures 🚩 Dating disasters, red flags & why we’re DONE with the games 🏡 Our fave non-toxic home swaps (bye, toxic candles & cleaners 👋) 🍫 How we lost 10 lbs in 30 days by eating more & working out less 🩸 The importance of blood sugar & how it impacts hormones, cravings & energy 🧬 MTHFR gene mutation (aka "the motherf***er gene") & why it matters

    49 min

  6. 01/09/2025

    EP 15: RETHINKING ALCOHOL WITH DR. BROOKE SCHELLER – HIGHLIGHTS FROM EPISODE 12

    This week on Holistic Happy Hour, we’re sharing a special mini-clip from our full conversation with Dr. Brooke Scheller in Episode 12. Just in time for the holidays, we’re exploring the cultural ties and personal dynamics of drinking.  We’re joined by Dr. Brooke Scheller, a Doctor of Clinical Nutrition and author of How to Eat to Change How You Drink. In this clip, Brooke shares eye-opening insights on alcohol’s impact—not just on the body, but also on gut health, hormones, and neurotransmitters in the brain. From the cultural normalization of drinking to tips for navigating social pressures, this snippet is packed with relatable stories, practical advice, and empowering takeaways. ✨ Highlights • Why alcohol is a class one carcinogen (and what that means for you) • How early drinking patterns shape dependency and social habits • Tips for reducing alcohol in your life without disrupting relationships • The surprising overlap between wellness culture and drinking culture This is just a preview of our full conversation in Episode 12 with Dr. Brooke Scheller. Be sure to check out the full episode for even more insights. Whether you’re sober-curious, cutting back, or simply looking to approach the holidays more mindfully, this mini-clip will inspire you to rethink your relationship with alcohol in a supportive, nonjudgmental way. Listen to the full episode here: https://podcasts.apple.com/fr/podcast/ep-12-pour-decisions-the-science-behind-our-drinking/id1699015378?i=1000654049986

    48 min

  7. 01/08/2025

    EP 16:UNLOCKING THE SCIENCE OF NUTRIENT-RICH LIVING WITH DR. SARAH BALLANTYNE, FOUNDER OF NUTRIVORE

    Join us for a deep dive into nutrition and wellness with the brilliant Dr. Sarah Ballantyne, creator of Nutrivore and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Foods You Eat. Dr. Ballantyne shares her inspiring journey of dismantling food myths, embracing a nourishment-over-judgment approach, and making healthy eating accessible to everyone. Key topics in this episode include:🌱 The philosophy behind Nutrivore and how it empowers food choices for optimal health.📊 What is the Nutrivore Score? Discover how it measures nutrient density to guide dietary decisions.🍳 Myths debunked! From the truth about seed oils to the surprising health benefits of canned veggies and affordable oils like canola.🥗 A practical guide to the top nutrient-dense foods and how to incorporate them into your diet.🩺 How nutrition impacts PMS, menopause, and fertility, with actionable tips for biohacking your cycle.💡 The intersection of wellness, sustainability, and affordability—rethinking the concept of a “healthy” diet. This episode is packed with actionable insights, myth-busting science, and empowering advice to help you build a joyful, sustainable relationship with food. Whether you're looking to level up your nutrition game or simply curious about the real science behind what’s on your plate, this conversation is a must-listen! 🔗 Connect with Dr. Ballantyne: Visit Nutrivore.com and follow her @DrSarahBallantyne for more transformative content.

    1h 37m

  8. 10/30/2024

    EP 14: THE POWER OF THE VAGUS NERVE WITH DR. NAVAZ HABIB

    In this episode, Jamie and Yaz chat with Dr. Navaz Habib, a leading expert in functional medicine, author of Uprade Your Vagus Nerve, and host of the Health Upgrade Podcast. Dive deep into the vagus nerve, how it connects to overall wellness, and learn actionable tips to enhance your body’s natural healing capabilities. Highlights from this episode include: The vagus nerve’s key role in the nervous system Simple ways to stimulate your vagus nerve, like breathing, gargling, and humming How wearable devices and nerve stimulators can boost health The vagus nerve’s effect on gut-brain communication and digestion Its role in balancing hormones, reducing stress, and improving HRV Exciting research on anti-aging and cognitive benefits of vagus nerve stimulation Dr. Habib’s new course and more! Tune in to learn how you can harness the power of your vagus nerve to lead a healthier, more balanced life! Stay connected with Dr. Navaz Habib and explore his work: Website: drnavazhabib.com – Dive into his health tips and programs. Instagram: @drnavazhabib – Follow for wellness inspiration and fun health hacks! Upgrade Your Vagus Nerve book: Buy the book here: https://shorturl.at/98s6a  – Learn how to optimize your health through simple, science-backed strategies! Take Navaz's free 10-day Vagus Nerve Jumpstart course! https://www.drnavazhabib.com/Jumpstart-Vagus

    1h 6m
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5
out of 5
14 Ratings

About

It's about that time... grab your favorite drink and join your gals Jamie & Yaz for the Holistic Happy Hour. Dive into all things nutrition, wellness, and beyond as they serve up practical tips, digestible information, and witty conversations. Discover the secrets of holistic living and embrace a happier, healthier you.

Information

  • Creator
    Yaz Ketcherside; Jamie Eads
  • Years Active
    2023 - 2025
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Yaz Ketcherside; Jamie Eads
  • Show Website
    Holistic Happy Hour