Holistic Human Performance Podcast

Gena Bradshaw Vitale
  • 5.0 (6)
  • Alternative Health
  • Updated Monthly

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.

  1. 3d ago

    Ep. 158 Feeling Lost, Burnt Out & Stuck? The Nervous System, Subconscious Beliefs & Soul Connection Nobody Talks About

    Have you been feeling lost lately? Maybe you've outgrown the life you've built.Maybe you're exhausted despite doing "all the right things."Maybe you know you're meant for more, but every time you think about making a change, fear takes over. If so, this conversation is for you. In this live training, we're diving into why so many people are feeling disconnected, burnt out, and uncertain about their next steps—and why the answer isn't simply working harder, staying positive, or pushing through. We'll explore: ✨ Why burnout is often a nervous system issue, not a motivation issue✨ How subconscious beliefs quietly keep you stuck in cycles of self-doubt and overthinking✨ The connection between chronic stress, intuition, and decision-making✨ Why your soul's next chapter can feel terrifying even when it's right for you✨ Signs you're being called into a new season of growth✨ How leaders, entrepreneurs, mothers, and purpose-driven individuals can create sustainable success without abandoning themselves This is where science meets spirituality. You'll learn how nervous system regulation, subconscious reprogramming, energetic awareness, and soul alignment work together to help you create a life that feels deeply fulfilling—not just productive. If you've been asking: • Why do I feel so lost right now?• Why am I burnt out even when I'm doing everything right?• How do I discover my purpose?• How do I trust myself again?• Why am I afraid to take the next step? We're answering those questions live. ⟡ Ready for personalized support? Holistic Human Performance coaching/healing combines nervous system regulation, holistic health, energetic healing, subconscious reprogramming, astrology, and leadership development to help you reconnect with your intuition, increase your capacity, and step into your next level with clarity and confidence. If you're ready to stop surviving and start living in alignment, I'd love to support you. Book a private session or apply for coaching: https://www.holistichumanperformance.co/coaching Week Free to the HHP App: https://www.holistichumanperformance.co/hhp-app

    14 min

  2. Jun 18

    Ep. 158 How Mystical Intelligence Guides Healing & Transformation with Colleen Quinn

    In this deeply moving episode of the Holistic Human Performance Podcast, Gena sits down with psychologist, mystic, breathwork practitioner, and author Colleen Quinn for a conversation that bridges psychology, spirituality, healing, and human transformation. Colleen shares her extraordinary journey through trauma, profound healing, near-death experiences, and mystical awakenings that ultimately inspired her latest book, Essence Merging. Together, we explore what happens when we surrender to a higher intelligence, trust the unfolding of our spiritual path, and allow ourselves to be transformed by love. This conversation dives into the intersection of science and mysticism, the healing power of breathwork, navigating life's darkest moments, and the profound possibility that healing is not about becoming someone new but remembering who we truly are. If you've ever felt called toward deeper healing, spiritual awakening, or reconnecting with your authentic essence, this episode is for you. In this episode, we discuss: • Colleen's personal journey through trauma and transformation• The inspiration behind her book Essence Merging• Near-death experiences and spiritual awakening• How breathwork can facilitate profound healing• Mysticism, intuition, and higher consciousness• The role of love in personal transformation• Healing generational and emotional wounds• What it means to merge with the essence of life itself Connect with Colleen Quinn: Connect with Holistic Human Performance:

    54 min

  3. Jun 11

    Episode 157: Angel Messages & How to Connect with Your Angels with Michael McAdams

    Have you ever wondered if angels are trying to communicate with you? In Episode 157 of the Holistic Human Performance Podcast, we sit down with Michael McAdams, lifelong seeker of spiritual truth and co-author of An Angel Told Me So, a powerful collection of messages and teachings dictated directly from spirit teachers and angels. Michael shares his remarkable journey into spiritual communication, how angelic guidance can show up in everyday life, and practical ways you can strengthen your connection to the unseen realms. Together, we explore the signs, synchronicities, intuitive nudges, and divine messages that often go unnoticed but can profoundly impact your healing, purpose, and spiritual growth. In this episode, you'll discover:✨ How angels communicate with us✨ Signs and synchronicities to pay attention to✨ The difference between intuition and angelic guidance✨ Practical techniques to connect with your angels✨ How spiritual communication can support healing and life purpose✨ Insights from An Angel Told Me So Whether you're new to spirituality or have been walking a conscious path for years, this conversation offers inspiration, validation, and tools to deepen your relationship with the spiritual world. 🎧 Listen now and discover the messages that may already be waiting for you. Follow Michael: www.spiritspeaks.com Work with us: www.holistichumanperformance.co/coaching Follow us on social: @holistichp

    49 min

  4. Jun 3

    Ep. 156 Unlocking Gemini Season Through Your Birth Chart & Energetic Blueprint

    In Episode 156, Astrotherapist Jake Santora takes us deep into the energy of Gemini Season and explores how this dynamic astrological transit influences our minds, communication, relationships, growth, and personal evolution. Gemini is often associated with curiosity, learning, adaptability, and connection, but there is much more beneath the surface. Jake breaks down the true energetic essence of Gemini and explains how this season can be leveraged for personal transformation when understood through the lens of your unique energetic blueprint. In this episode you'll discover: • The deeper meaning and archetype of Gemini• Why communication becomes a major theme during this season• How Gemini energy impacts the collective and your personal chart• The gifts and challenges associated with this transit• Ways to work with Gemini's energy for greater clarity, creativity, and growth• How your energetic blueprint influences the way you experience Gemini Season• Practical tools for aligning with the opportunities available during this astrological cycle Whether you're new to astrology or a seasoned student of the stars, this conversation will help you better understand how cosmic energies influence your life and how to consciously work with them for greater alignment. Ready to dive deeper? Book a personalized Astrology Reading with Jake Santora to uncover the unique patterns, gifts, and opportunities within your natal chart: https://www.holistichumanperformance.co/coaching Interested in becoming an astrologer yourself? Learn how Jake mentors and trains aspiring astrologers to develop the skills, confidence, and knowledge needed to guide others through the wisdom of astrology: https://www.holistichumanperformance.co/coaching Connect with us:Website: www.holistichumanperformance.coInstagram: @holistichp If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who is ready to harness the power of Gemini Season.

    18 min

  5. May 27

    Episode 155: Reversing Disease Naturally with ZuZu Armes | Gut Healing, Cellular Health & Holistic Longevity

    In Episode 155 of the Holistic Human Performance Podcast, we sit down with holistic health educator, author, and speaker ZuZu Armes for a deeply empowering conversation on what it truly means to heal the body naturally from the inside out. After reversing her own epilepsy, scoliosis, and arthritis through holistic practices, ZuZu has spent decades helping others reconnect to their bodies through accessible, science-backed wellness education. Together with her daughter Amy, a Johns Hopkins-trained MPH, she co-founded Holistic Health Educators and has supported more than 45,000 people worldwide on their healing journeys. In this episode, we dive into: ✨ Gut and cellular healing ✨ Sustainable energy and integrative longevity ✨ Nervous system regulation and inflammation ✨ The connection between lifestyle, stress, and chronic illness ✨ Reclaiming your health through holistic strategies ✨ The power of education, embodiment, and self-awareness This conversation is a reminder that healing is possible when we begin listening to the body, supporting the nervous system, and creating sustainable wellness from the inside out. If you’re passionate about holistic health, longevity, nervous system healing, functional wellness, and empowered living, this episode is for you. Find Zuzu: https://www.zuzuunleashed.com/ 🎧 Listen now on Spotify, Apple Podcasts, and YouTube. ✨ Follow along for more conversations bridging science, spirituality, and holistic human performance. 10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b Free Week Trial to HHP App: https://www.holistichumanperformance.co/hhp-app Work with Us: https://www.holistichumanperformance.co/coaching

    55 min

  6. May 20

    Ep. 154 Unlocking the Secret Code of the Modern Goddess with Rocio Aquino & Angel Orengo

    What does it mean to live as a modern goddess fully embodied, deeply healed, and radically empowered? In this powerful episode, Gena sits down with Rocio Aquino and Angel Orengo, the wife-and-husband duo and co-founders of For The Highest Good, whose Los Angeles Tribune bestselling book The Orchid: The Secret Code of Modern Goddesses has sparked a global movement of self-discovery and feminine healing. Together, they unpack the sacred symbolism behind The Orchid, what it truly means to activate your inner goddess, and how conscious leadership begins with healing the self. Rocio and Angel share how their combined global experience shaped a transformative framework that bridges ancient feminine wisdom with modern personal growth and why now, more than ever, the world needs women to rise. If you're ready to shed the layers that no longer serve you and step into your most authentic, empowered life, this episode is your invitation. Learn more about Rocio & Angel: www.theorchidbook.com @theorchidbook Work with Us: https://www.holistichumanperformance.co/coaching Week Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app

    57 min

  7. May 7

    Ep 153. Starve Fear, Feed Faith: Rachel McCord on Authentic Living After Adversity

    Rachel McCord is a TV host, media entrepreneur, and founder of The McCord List Media Network — a purpose-driven platform reaching millions of households. But behind the visibility and influence is a woman who nearly lost her life, and in that moment, found her truest purpose. In this episode, Rachel and Gena dive deep into what it means to live authentically when the world wants a curated version of you. They explore how faith becomes your anchor in the hardest seasons, how adversity can crack you open to something bigger, and what it really looks like to build a life and brand rooted in values — not fear. This one is for the woman who's been through it. The creator navigating burnout. The leader questioning whether success is actually fulfilling. Rachel's story is proof that your greatest test can become your greatest testimony. Follow Rachel: @iamrachelmccord www.holyspiritvibe.com Week Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-app Work with us: https://www.holistichumanperformance.co/coaching Rewire & Recode Program: https://www.holistichumanperformance.co/rewire-and-recode

    49 min

  8. Apr 30

    Ep. 152 Taurus Season: Slow Down, Root In & Let Life Come to You

    Welcome back to the Holistic Human Performance Podcast! 🌿♉ In this episode, our resident astrotherapist Jake Santora takes the host seat to walk us through everything you need to know about Taurus Season and why this window of the year is one of the most powerful for building the life you actually want. We cover: ✦ What Taurus season energy is really about (and why most people resist it) ✦ The spiritual & grounding themes that define this time of year ✦ Practical ways to harness Taurus energy for success, abundance & stability ✦ What to fully lean into sensory pleasure, patience, embodiment & slow growth ✦ How to stop forcing and start receiving Taurus is ruled by Venus and rooted in the Earth this is your invitation to stop the hustle, anchor into your body, and let your intentions become real. Jake breaks it all down in a way that's accessible, insightful, and deeply practical. 🔔 Subscribe for weekly episodes on astrology, wellness, ancestral healing & conscious living: https://open.spotify.com/show/189Hqs2rPTmUbwHQfMEqAy?si=e5bf76f3999b4bae CONNECT WITH HHP Instagram: @holistichp Website: www.holistichumanperformance.co App: www.holistichumanperformance.co/hhp-app Connect + Astrology Readings with Jake Website: https://www.holistichumanperformance.co/coaching Free Astro Community Meetups: https://www.holistichumanperformance.co/events

    20 min
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5
out of 5
6 Ratings

About

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.

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