Holistic Human Performance Podcast

Gena Bradshaw Vitale
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.

  1. MAR 25

    Ep.149 From Stuck to Activated: Aries Season Awakening with Jake Santora

    Aries season is here and with it comes a powerful energetic reset. In this episode of the HHP Podcast, Gena and Jake break down what this shift means for you and how to actually work with the energy to elevate your life. This is the season of:🔥 Action🔥 Courage🔥 Identity shifts🔥 Leadership If you’ve been feeling the pull to do more, be more, or finally move on what you know you're meant for—this is your moment. We also introduce our FREE community:The Astrological Locker Room A space where we come together weekly to align, activate, and elevate. 🗓 Live every Wednesday at 7:30PM EST starting April 1st Sign up: https://www.holistichumanperformance.co/events Work with Us: https://www.holistichumanperformance.co/coaching Week free trial to HHP app: https://www.holistichumanperformance.co/hhp-app

    30 min

  2. MAR 12

    Ep. 148 The Energetic Cost of Living Out of Alignment

    There is an energetic cost to living a life that isn’t truly aligned with who you are. When we ignore our intuition, force ourselves into environments that drain us, or continue patterns that no longer serve us, the body and nervous system begin to respond. What many people experience as burnout, anxiety, or exhaustion can actually be signals that something deeper is out of alignment. In this solo episode, we explore the energetic impact of living out of alignment and how reconnecting with your authentic self can transform your health, energy, and overall wellbeing. This conversation covers: • The hidden energetic cost of ignoring your intuition• Why your nervous system reacts when you force things that aren’t meant for you• Signs you may be living out of alignment• How to reconnect with your authentic path• Practices to support energetic and nervous system alignment If you're ready to deepen your healing and reconnect with yourself, explore the guided meditations, energy practices, and sound healing sessions inside the Holistic Human Performance App. The Spiritual School: https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5iStart your 5-day free trial and begin your journey back to alignment: https://www.holistichumanperformance.co/hhp-appWork with us: https://www.holistichumanperformance.co/coaching

    21 min

  3. FEB 25

    Episode 147: The Energy of Pisces, Intuition, Karma & Emotional Healing with Jake Santora

    In Episode 147, Gena sits down with astrotherapist Jake Santora to explore the deeper meaning behind Pisces energy and what this season is activating collectively and individually. We discuss:– The shadow + higher expression of Pisces– Why emotions may feel amplified– Spiritual awakenings and karmic closure– How to avoid escapism– Daily grounding and intuitive practices Pisces teaches surrender, trust, and spiritual alignment. This episode will help you move through it consciously instead of reactively. Follow the show for weekly conversations on holistic health, spirituality, performance, and conscious evolution. Astrology Readings & 1:1 Work With Us: https://www.holistichumanperformance.co/coachingWeek Free to HHP App: https://www.holistichumanperformance.co/hhp-appBooks by Gena & Jake: https://www.holistichumanperformance.co/shop

    30 min

  4. JAN 28

    Ep. 146 Aquarius Season & the Fire Horse Year: Innovation, Liberation & Grounded Vision

    Navigating Change, Nervous System Regulation & Cosmic Alignment with astrotherapist, Jake Santora. Aquarius season invites us to break patterns, think beyond the box, and step fully into our authentic expression. In Episode 146, our astrologer Jake Santora explores the electric energy of Aquarius—innovation, individuality, rebellion, and future-forward vision—and how it’s amplified through the bold momentum of the Fire Horse year. This conversation isn’t just about cosmic insight—it’s about embodiment. Jake shares what this season asks of us, where nervous system grounding becomes essential, and how to stay regulated while expanding into new possibilities. We also dive into how to consciously work with these astrological currents through our Astrological Alignment Lab: Align With the Stars Retreat, designed to help you integrate celestial wisdom into real-life leadership, creativity, and nervous system safety. ✨ This is your invitation to evolve—without burning out. Week Free Trial to HHP App 1:1 Coaching, Healings, Astrology Readings

    26 min

  5. JAN 21

    Ep. 145 Ancient Wisdom for Modern Living: Bridging Timeless Teachings & Today’s World with Caren Paskel

    In this episode, we explore how ancient wisdom traditions can guide us through modern-day challenges with greater clarity, balance, and purpose. Joined by Caren Paskel, we dive into the practical application of timeless teachings — from embodiment and energetic awareness to conscious living and inner leadership — and how they can be woven into everyday life without spiritual bypassing or burnout. This conversation is an invitation to slow down, remember what truly matters, and live from a more aligned, grounded, and intentional place. Find Caren: carenpaskel.com 3 Day Astrology Retreat: https://app.arketa.co/iframe/holistichumanperformance/series/sovOevbczutpJxGyvQLD Week Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app

    38 min

  6. 12/31/2025

    Ep. 144 Capricorn Season Energy: What to Expect, What to Release & What to Build

    Capricorn season invites us into responsibility, mastery, and aligned ambition. In this episode, we’re joined by Astrotherapist Jake Santora for a powerful Capricorn astrology reading. We explore what this season is activating, how Capricorn energy shapes leadership and long-term vision, and what you’re being asked to commit to—without burning out or abandoning yourself. If you’re ready to build from integrity, create structure that supports your nervous system, and lead with purpose, this episode is for you. ✨ Continue the journey:Join our Astrological Alignment Lab: Align with Your Stars (Virtual Retreat) to deepen your understanding of your unique cosmic blueprint and apply it to real life. Sign up: https://app.arketa.co/iframe/holistichumanperformance/series/sovOevbczutpJxGyvQLD

    18 min

  7. 12/10/2025

    Ep. 143 Motherhood Changed Everything: My Raw Postpartum Journey & Return

    Episode 143 is a vulnerable, honest, and expansive conversation about where I’ve been, what postpartum recovery has really looked like for me, and the unexpected up-level motherhood initiated within me. In this episode, I share:✨ The truth about my postpartum healing—physically, emotionally, and energetically✨ The identity shifts that rocked me (and ultimately rebuilt me)✨ What stepping away taught me about pace, presence, and purpose✨ How motherhood cracked me open in ways I never anticipated✨ The new vision, momentum, and clarity emerging on the other side This is for any woman who’s navigating a season of change, rebirth, or rediscovery.Motherhood didn’t just make me a mom—It initiated a version of myself I didn’t even know I was ready for. 👉 Work with me, explore my tools, and tap into the HHP app for meditations + healing resources designed for every season of your life: https://www.holistichumanperformance.co

    23 min

  8. 11/26/2025

    Episode 142: Sagittarius Season: Expanding Your Purpose & Elevating Your Path with Jake Santora

    Sagittarius season is here — bold, fiery, expansive, and unapologetically aligned with growth. In this month’s Energy Astrology Reading, Gena sits down with resident astrologer Jake Santora to decode the cosmic weather and show you how to use this season to your advantage. Inside this episode, you’ll discover:✨ The energetic theme of Sagittarius season & how it impacts your mindset✨ The opportunities this fire season brings for purpose, truth, and forward momentum✨ How to channel courage, optimism, and intuitive clarity into your personal growth✨ What to let go of, what to say yes to, and how to ride the wave of expansion✨ A grounded, holistic roadmap to help you embody your highest potential all month long If you’re ready to step into the CEO of your life and align with your next evolution — this episode is your fuel. Listen now and unlock the power of Sagittarius season. Holiday Sale 25% Off Entire Site: https://www.holistichumanperformance.co Astrology Readings with Jake: https://www.holistichumanperformance.co/coaching Week Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app

    21 min
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5
out of 5
6 Ratings

About

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.

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