Holistic Human Performance Podcast

Gena Bradshaw Vitale
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.

  1. 3D AGO

    Ep 153. Starve Fear, Feed Faith: Rachel McCord on Authentic Living After Adversity

    Rachel McCord is a TV host, media entrepreneur, and founder of The McCord List Media Network — a purpose-driven platform reaching millions of households. But behind the visibility and influence is a woman who nearly lost her life, and in that moment, found her truest purpose. In this episode, Rachel and Gena dive deep into what it means to live authentically when the world wants a curated version of you. They explore how faith becomes your anchor in the hardest seasons, how adversity can crack you open to something bigger, and what it really looks like to build a life and brand rooted in values — not fear. This one is for the woman who's been through it. The creator navigating burnout. The leader questioning whether success is actually fulfilling. Rachel's story is proof that your greatest test can become your greatest testimony. Follow Rachel: @iamrachelmccord www.holyspiritvibe.com Week Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-app Work with us: https://www.holistichumanperformance.co/coaching Rewire & Recode Program: https://www.holistichumanperformance.co/rewire-and-recode

    49 min

  2. APR 30

    Ep. 152 Taurus Season: Slow Down, Root In & Let Life Come to You

    Welcome back to the Holistic Human Performance Podcast! 🌿♉ In this episode, our resident astrotherapist Jake Santora takes the host seat to walk us through everything you need to know about Taurus Season and why this window of the year is one of the most powerful for building the life you actually want. We cover: ✦ What Taurus season energy is really about (and why most people resist it) ✦ The spiritual & grounding themes that define this time of year ✦ Practical ways to harness Taurus energy for success, abundance & stability ✦ What to fully lean into sensory pleasure, patience, embodiment & slow growth ✦ How to stop forcing and start receiving Taurus is ruled by Venus and rooted in the Earth this is your invitation to stop the hustle, anchor into your body, and let your intentions become real. Jake breaks it all down in a way that's accessible, insightful, and deeply practical. 🔔 Subscribe for weekly episodes on astrology, wellness, ancestral healing & conscious living: https://open.spotify.com/show/189Hqs2rPTmUbwHQfMEqAy?si=e5bf76f3999b4bae CONNECT WITH HHP Instagram: @holistichp Website: www.holistichumanperformance.co App: www.holistichumanperformance.co/hhp-app Connect + Astrology Readings with Jake Website: https://www.holistichumanperformance.co/coaching Free Astro Community Meetups: https://www.holistichumanperformance.co/events

    20 min

  3. APR 24

    Episode 151: Unlocking Your Psychic Gifts, Intuition, Energy Protection & Empathic Healing with Lisa Campion

    What if the gifts you've been told are "too much" are actually your greatest superpower?In this episode, Gena sits down with Lisa Campion — psychic counselor, Reiki Master Teacher, and bestselling author with over 30 years of experience and 15,000+ psychic sessions — to explore what it really means to step into your spiritual gifts with confidence and clarity.Lisa shares how to begin noticing and unlocking your own intuitive abilities, why energetic protection is non-negotiable for empaths and healers, and how to practice discernment so you can navigate spiritual downloads with wisdom rather than fear.Whether you're just beginning to explore your gifts or you've been on this path for years, Lisa's grounded, relatable approach will meet you exactly where you are.In this episode we cover:• Why the world needs more awakened healers right now• How to recognize and develop your intuitive gifts• Energetic protection practices for empaths• What spiritual discernment is — and why it matters• How to step into your calling without losing yourselfConnect with Lisa Campion: lisacampion.com Week Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-app Work with us: https://www.holistichumanperformance.co/coachingBooks by Gena: https://www.holistichumanperformance.co/shop Follow HHP: @holistichp

    46 min

  4. APR 15

    Episode 150: Break the Pain Cycle — Reflexology for Addiction, Healing & Nervous System Reset with Njideka Olatunde

    What if pain—physical, emotional, and even addictive patterns—wasn’t something to suppress, but something to listen to? In Episode 150, we’re joined by reflexology expert Njideka Olatunde, who brings a deeply rooted, hands-on healing perspective to the conversation around chronic pain, addiction, and nervous system dysregulation. Together, we explore how the power of touch becomes a gateway to healing—supporting the body in releasing stored tension, regulating stress responses, and breaking free from the cycles that keep so many people stuck. This conversation goes beyond symptom management. It invites you into a new paradigm—where healing is intuitive, embodied, and free from dependency on medication. ✨ Inside this episode, we dive into: The mind-body-spirit connection behind pain and stressHow reflexology supports addiction recovery and behavioral patternsWhy touch is one of the most underrated healing modalitiesThe role of the nervous system in chronic pain cyclesIntegrating non-medicated, hands-on therapy into your healing journeyIf you’ve been feeling stuck in a loop of discomfort, overwhelm, or reliance on external solutions—this episode offers a grounded, empowering alternative. 🎧 Tune in and reconnect with your body’s natural ability to heal. Find Njideka: http://focusonhealing.com/ HHP App week free trial: https://www.holistichumanperformance.co/hhp-app Need more support? Let's chat: https://www.holistichumanperformance.co/coaching

    41 min

  5. MAR 25

    Ep.149 From Stuck to Activated: Aries Season Awakening with Jake Santora

    Aries season is here and with it comes a powerful energetic reset. In this episode of the HHP Podcast, Gena and Jake break down what this shift means for you and how to actually work with the energy to elevate your life. This is the season of:🔥 Action🔥 Courage🔥 Identity shifts🔥 Leadership If you’ve been feeling the pull to do more, be more, or finally move on what you know you're meant for—this is your moment. We also introduce our FREE community:The Astrological Locker Room A space where we come together weekly to align, activate, and elevate. 🗓 Live every Wednesday at 7:30PM EST starting April 1st Sign up: https://www.holistichumanperformance.co/events Work with Us: https://www.holistichumanperformance.co/coaching Week free trial to HHP app: https://www.holistichumanperformance.co/hhp-app

    30 min

  6. MAR 12

    Ep. 148 The Energetic Cost of Living Out of Alignment

    There is an energetic cost to living a life that isn’t truly aligned with who you are. When we ignore our intuition, force ourselves into environments that drain us, or continue patterns that no longer serve us, the body and nervous system begin to respond. What many people experience as burnout, anxiety, or exhaustion can actually be signals that something deeper is out of alignment. In this solo episode, we explore the energetic impact of living out of alignment and how reconnecting with your authentic self can transform your health, energy, and overall wellbeing. This conversation covers: • The hidden energetic cost of ignoring your intuition• Why your nervous system reacts when you force things that aren’t meant for you• Signs you may be living out of alignment• How to reconnect with your authentic path• Practices to support energetic and nervous system alignment If you're ready to deepen your healing and reconnect with yourself, explore the guided meditations, energy practices, and sound healing sessions inside the Holistic Human Performance App. The Spiritual School: https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5iStart your 5-day free trial and begin your journey back to alignment: https://www.holistichumanperformance.co/hhp-appWork with us: https://www.holistichumanperformance.co/coaching

    21 min

  7. FEB 25

    Episode 147: The Energy of Pisces, Intuition, Karma & Emotional Healing with Jake Santora

    In Episode 147, Gena sits down with astrotherapist Jake Santora to explore the deeper meaning behind Pisces energy and what this season is activating collectively and individually. We discuss:– The shadow + higher expression of Pisces– Why emotions may feel amplified– Spiritual awakenings and karmic closure– How to avoid escapism– Daily grounding and intuitive practices Pisces teaches surrender, trust, and spiritual alignment. This episode will help you move through it consciously instead of reactively. Follow the show for weekly conversations on holistic health, spirituality, performance, and conscious evolution. Astrology Readings & 1:1 Work With Us: https://www.holistichumanperformance.co/coachingWeek Free to HHP App: https://www.holistichumanperformance.co/hhp-appBooks by Gena & Jake: https://www.holistichumanperformance.co/shop

    30 min

  8. JAN 28

    Ep. 146 Aquarius Season & the Fire Horse Year: Innovation, Liberation & Grounded Vision

    Navigating Change, Nervous System Regulation & Cosmic Alignment with astrotherapist, Jake Santora. Aquarius season invites us to break patterns, think beyond the box, and step fully into our authentic expression. In Episode 146, our astrologer Jake Santora explores the electric energy of Aquarius—innovation, individuality, rebellion, and future-forward vision—and how it’s amplified through the bold momentum of the Fire Horse year. This conversation isn’t just about cosmic insight—it’s about embodiment. Jake shares what this season asks of us, where nervous system grounding becomes essential, and how to stay regulated while expanding into new possibilities. We also dive into how to consciously work with these astrological currents through our Astrological Alignment Lab: Align With the Stars Retreat, designed to help you integrate celestial wisdom into real-life leadership, creativity, and nervous system safety. ✨ This is your invitation to evolve—without burning out. Week Free Trial to HHP App 1:1 Coaching, Healings, Astrology Readings

    26 min
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5
out of 5
6 Ratings

About

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.

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