Holistic Human Performance Podcast

Gena Bradshaw Vitale
  • 5.0 (6)
  • Alternative Health
  • Updated Monthly

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.

  1. 5d ago

    Episode 155: Reversing Disease Naturally with ZuZu Armes | Gut Healing, Cellular Health & Holistic Longevity

    In Episode 155 of the Holistic Human Performance Podcast, we sit down with holistic health educator, author, and speaker ZuZu Armes for a deeply empowering conversation on what it truly means to heal the body naturally from the inside out. After reversing her own epilepsy, scoliosis, and arthritis through holistic practices, ZuZu has spent decades helping others reconnect to their bodies through accessible, science-backed wellness education. Together with her daughter Amy, a Johns Hopkins-trained MPH, she co-founded Holistic Health Educators and has supported more than 45,000 people worldwide on their healing journeys. In this episode, we dive into: ✨ Gut and cellular healing ✨ Sustainable energy and integrative longevity ✨ Nervous system regulation and inflammation ✨ The connection between lifestyle, stress, and chronic illness ✨ Reclaiming your health through holistic strategies ✨ The power of education, embodiment, and self-awareness This conversation is a reminder that healing is possible when we begin listening to the body, supporting the nervous system, and creating sustainable wellness from the inside out. If you’re passionate about holistic health, longevity, nervous system healing, functional wellness, and empowered living, this episode is for you. Find Zuzu: https://www.zuzuunleashed.com/ 🎧 Listen now on Spotify, Apple Podcasts, and YouTube. ✨ Follow along for more conversations bridging science, spirituality, and holistic human performance. 10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b Free Week Trial to HHP App: https://www.holistichumanperformance.co/hhp-app Work with Us: https://www.holistichumanperformance.co/coaching

    55 min

  2. May 20

    Ep. 154 Unlocking the Secret Code of the Modern Goddess with Rocio Aquino & Angel Orengo

    What does it mean to live as a modern goddess fully embodied, deeply healed, and radically empowered? In this powerful episode, Gena sits down with Rocio Aquino and Angel Orengo, the wife-and-husband duo and co-founders of For The Highest Good, whose Los Angeles Tribune bestselling book The Orchid: The Secret Code of Modern Goddesses has sparked a global movement of self-discovery and feminine healing. Together, they unpack the sacred symbolism behind The Orchid, what it truly means to activate your inner goddess, and how conscious leadership begins with healing the self. Rocio and Angel share how their combined global experience shaped a transformative framework that bridges ancient feminine wisdom with modern personal growth and why now, more than ever, the world needs women to rise. If you're ready to shed the layers that no longer serve you and step into your most authentic, empowered life, this episode is your invitation. Learn more about Rocio & Angel: www.theorchidbook.com @theorchidbook Work with Us: https://www.holistichumanperformance.co/coaching Week Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app

    57 min

  3. May 7

    Ep 153. Starve Fear, Feed Faith: Rachel McCord on Authentic Living After Adversity

    Rachel McCord is a TV host, media entrepreneur, and founder of The McCord List Media Network — a purpose-driven platform reaching millions of households. But behind the visibility and influence is a woman who nearly lost her life, and in that moment, found her truest purpose. In this episode, Rachel and Gena dive deep into what it means to live authentically when the world wants a curated version of you. They explore how faith becomes your anchor in the hardest seasons, how adversity can crack you open to something bigger, and what it really looks like to build a life and brand rooted in values — not fear. This one is for the woman who's been through it. The creator navigating burnout. The leader questioning whether success is actually fulfilling. Rachel's story is proof that your greatest test can become your greatest testimony. Follow Rachel: @iamrachelmccord www.holyspiritvibe.com Week Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-app Work with us: https://www.holistichumanperformance.co/coaching Rewire & Recode Program: https://www.holistichumanperformance.co/rewire-and-recode

    49 min

  4. Apr 30

    Ep. 152 Taurus Season: Slow Down, Root In & Let Life Come to You

    Welcome back to the Holistic Human Performance Podcast! 🌿♉ In this episode, our resident astrotherapist Jake Santora takes the host seat to walk us through everything you need to know about Taurus Season and why this window of the year is one of the most powerful for building the life you actually want. We cover: ✦ What Taurus season energy is really about (and why most people resist it) ✦ The spiritual & grounding themes that define this time of year ✦ Practical ways to harness Taurus energy for success, abundance & stability ✦ What to fully lean into sensory pleasure, patience, embodiment & slow growth ✦ How to stop forcing and start receiving Taurus is ruled by Venus and rooted in the Earth this is your invitation to stop the hustle, anchor into your body, and let your intentions become real. Jake breaks it all down in a way that's accessible, insightful, and deeply practical. 🔔 Subscribe for weekly episodes on astrology, wellness, ancestral healing & conscious living: https://open.spotify.com/show/189Hqs2rPTmUbwHQfMEqAy?si=e5bf76f3999b4bae CONNECT WITH HHP Instagram: @holistichp Website: www.holistichumanperformance.co App: www.holistichumanperformance.co/hhp-app Connect + Astrology Readings with Jake Website: https://www.holistichumanperformance.co/coaching Free Astro Community Meetups: https://www.holistichumanperformance.co/events

    20 min

  5. Apr 24

    Episode 151: Unlocking Your Psychic Gifts, Intuition, Energy Protection & Empathic Healing with Lisa Campion

    What if the gifts you've been told are "too much" are actually your greatest superpower?In this episode, Gena sits down with Lisa Campion — psychic counselor, Reiki Master Teacher, and bestselling author with over 30 years of experience and 15,000+ psychic sessions — to explore what it really means to step into your spiritual gifts with confidence and clarity.Lisa shares how to begin noticing and unlocking your own intuitive abilities, why energetic protection is non-negotiable for empaths and healers, and how to practice discernment so you can navigate spiritual downloads with wisdom rather than fear.Whether you're just beginning to explore your gifts or you've been on this path for years, Lisa's grounded, relatable approach will meet you exactly where you are.In this episode we cover:• Why the world needs more awakened healers right now• How to recognize and develop your intuitive gifts• Energetic protection practices for empaths• What spiritual discernment is — and why it matters• How to step into your calling without losing yourselfConnect with Lisa Campion: lisacampion.com Week Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-app Work with us: https://www.holistichumanperformance.co/coachingBooks by Gena: https://www.holistichumanperformance.co/shop Follow HHP: @holistichp

    46 min

  6. Apr 15

    Episode 150: Break the Pain Cycle — Reflexology for Addiction, Healing & Nervous System Reset with Njideka Olatunde

    What if pain—physical, emotional, and even addictive patterns—wasn’t something to suppress, but something to listen to? In Episode 150, we’re joined by reflexology expert Njideka Olatunde, who brings a deeply rooted, hands-on healing perspective to the conversation around chronic pain, addiction, and nervous system dysregulation. Together, we explore how the power of touch becomes a gateway to healing—supporting the body in releasing stored tension, regulating stress responses, and breaking free from the cycles that keep so many people stuck. This conversation goes beyond symptom management. It invites you into a new paradigm—where healing is intuitive, embodied, and free from dependency on medication. ✨ Inside this episode, we dive into: The mind-body-spirit connection behind pain and stressHow reflexology supports addiction recovery and behavioral patternsWhy touch is one of the most underrated healing modalitiesThe role of the nervous system in chronic pain cyclesIntegrating non-medicated, hands-on therapy into your healing journeyIf you’ve been feeling stuck in a loop of discomfort, overwhelm, or reliance on external solutions—this episode offers a grounded, empowering alternative. 🎧 Tune in and reconnect with your body’s natural ability to heal. Find Njideka: http://focusonhealing.com/ HHP App week free trial: https://www.holistichumanperformance.co/hhp-app Need more support? Let's chat: https://www.holistichumanperformance.co/coaching

    41 min

  7. Mar 25

    Ep.149 From Stuck to Activated: Aries Season Awakening with Jake Santora

    Aries season is here and with it comes a powerful energetic reset. In this episode of the HHP Podcast, Gena and Jake break down what this shift means for you and how to actually work with the energy to elevate your life. This is the season of:🔥 Action🔥 Courage🔥 Identity shifts🔥 Leadership If you’ve been feeling the pull to do more, be more, or finally move on what you know you're meant for—this is your moment. We also introduce our FREE community:The Astrological Locker Room A space where we come together weekly to align, activate, and elevate. 🗓 Live every Wednesday at 7:30PM EST starting April 1st Sign up: https://www.holistichumanperformance.co/events Work with Us: https://www.holistichumanperformance.co/coaching Week free trial to HHP app: https://www.holistichumanperformance.co/hhp-app

    30 min

  8. Mar 12

    Ep. 148 The Energetic Cost of Living Out of Alignment

    There is an energetic cost to living a life that isn’t truly aligned with who you are. When we ignore our intuition, force ourselves into environments that drain us, or continue patterns that no longer serve us, the body and nervous system begin to respond. What many people experience as burnout, anxiety, or exhaustion can actually be signals that something deeper is out of alignment. In this solo episode, we explore the energetic impact of living out of alignment and how reconnecting with your authentic self can transform your health, energy, and overall wellbeing. This conversation covers: • The hidden energetic cost of ignoring your intuition• Why your nervous system reacts when you force things that aren’t meant for you• Signs you may be living out of alignment• How to reconnect with your authentic path• Practices to support energetic and nervous system alignment If you're ready to deepen your healing and reconnect with yourself, explore the guided meditations, energy practices, and sound healing sessions inside the Holistic Human Performance App. The Spiritual School: https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5iStart your 5-day free trial and begin your journey back to alignment: https://www.holistichumanperformance.co/hhp-appWork with us: https://www.holistichumanperformance.co/coaching

    21 min
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5
out of 5
6 Ratings

About

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.

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