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Today's episode is a HLN team episode (minus Marika, because she was sick).Luis, Camille, and Evan discuss their reflections on the conflict, grounded in the somatic experience of what it brings up in us, rather than having a debate.The HLN team explores:The urgency of needing to know "what side" someone is onThe ways social media plays a role in spreading dysregulationSpace, container, and capacityThe importance of the practice of pendulation while discussing big topicsYou can register for t...

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here.For more information about Jaguar Mary X, visit:https://www.kaliartproject.com/You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar You can register for the August Community Somatics here: https://www.holisticlifenavig...

On today's podcast episode, Luis discusses consent, his relationship with it, and how his relationship with nature informs his experience. He explores disconnecting from a viewpoint of human-supremacy to honor an ecocentric, nature-based perspective, as well as honoring the balance between our own personal agency and helplessness.You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar You can register for the August Community Somatics h...

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1You can register for the webinar here: https://www.holisticlifenavi...

Today's episode is a unique and generous invitation into Luis's innermost thoughts, body, and spirit.Luis shares with us the experiences and learnings that came to him on a recent trip for professional development.He learned a lot...just not in the places he assumed he would.You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-...

Today's episode is a HLN team episode -- minus Marika, because it is her birthday! Luis, Camille, and Evan discuss what it means to have curiosity about oppressors.The HLN team explores:How it feels in the body to be judgmental vs. having curiosity for oppressorsWhy having curiosity for oppressors is very triggering to peopleThe difference between having curiosity and condoningTheir experiences with radicalizationWhy when we are dehumanized, we can reflexively dehumanize anotherYou can ...