Holistic Life Navigation Holistic Life Navigation

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.
Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1


You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat

On today's episode, Luis is joined by Africa Brooke, a developmental coach who works with hyper-visible people and author of The Third Perspective: Brave Expression in the Age of Intolerance. 

Luis and Africa have a riveting exchange where they share their experiences with the biology of belonging, the high of shaming or humiliating, and fawning.

Luis and Africa discuss:
Identity of oppressionRepression of our power, expression, and curiosity due to fearHolding multiple truths simultaneouslyCall-Out & Cancel CultureHumanizing our "opponents"You can learn more about Africa's work at: https://africabrooke.com/


You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat

On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology.

They discuss: 
how attachment style isn't fixed, but is relational and environmentalhow identifying our styles can be helpful for pattern recognition, but can be difficult if they become identityhow to relate to attachment styles and habitswhat secure attachment meansagency vs. urgency

You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat

On today's episode, Luis is joined by Dr. Nicole LePera, better known as @The.Holistic.Psychologist. Dr. Nicole is a therapist who created the SelfHealers Circle to allow people to go on their own journey and create who they want to become.

Dr. Nicole shares with us her new book, How to be the Love You Seek, as well how her approach to relationships has evolved over time.

Luis and Nicole discuss:
How to interrupt reflexive patternsDistinguishing between "This relationship is not for me" vs "I don't have the capacity for this relationship [right now]."Why trauma doesn't like unpredictability and how we can mistake familiarity for comfort or safetyWhy "true love" isn't undying loyalty; we can accept people exactly as they are AND maintain boundariesComing to distinguish the difference between peace and contentment vs being tired or bored in the bodyHow "immaturity" is an entitlement of regulation from our partner which is carried over from childhood when attachment and co-regulation needs were unmetNontraditional relationships, expanded relationship & throuplesHer personal evolution of her relationship with herself and her partnersYou can learn more about Nicoles's work at: https://theholisticpsychologist.com/


You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. 
They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here.

For more information about Jaguar Mary X, visit:
https://www.kaliartproject.com/


You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat

Today's episode is a replay from the Kick Sugar Summit, where Luis discusses his personal history with binge eating and sugar over-consumption, the effect sugar has on the body and nervous system, and the transformational medicine of somatics and self-relating.

You can learn more about the Kick Sugar Summit here: https://www.kicksugarsummit.com/


You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat