Holistic Living

Alexi Cecchini Bravo
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

Welcome to Holistic Living - In this podcast we talk about living a healthy & joyful life, aligned with body, mind & soul, exploring the art of being. In each episode, host Alexi explores various topics in the area of well-being & spiritual & shares her experiences in it. If you are interested in learning all about a holistic way of living, this podcast is just right for you! Don't forget to subscribe to the podcast channel and give a follow on Instagram @alexicecchinibravo Website: www.holisticliving-alexi.com

  1. 07/09/2025

    The Road to Repair: Stress, Mindset & Physiotherapy with Emma

    In this episode, Emma, a dedicated physiotherapist, shares her insights on the journey to healing. She discusses the key elements essential for recovery. Emma also highlights the significant role that mindset & stress management play in the rehabilitation process, emphasizing how a positive outlook & stress reduction can enhance healing outcomes. This episode offers valuable advice, including a demonstration of the shaking technique on how to release stress, for anyone looking to understand the holistic approach to injury recovery & wellness. Remember to subscribe & let me know in the comments what kind of topics you would like next!

    23 min

  2. 06/24/2025

    Resilience in the Cold: Embracing Vulnerability to Find Strength with Matthew Hua

    In this episode of Holistic Living, I interview Matthew Hua, a certified Wim Hof ice bath trainer. Matthew explains the fascinating mechanisms of how the body responds to cold exposure, sharing his firsthand experience as he takes an ice bath during the conversation. We explore various approaches to managing stress, touching on Matthew’s past as a boat refugee. He emphasizes that embracing vulnerability, surrender, and all aspects of ourselves can be a source of true strength. From first-hand experience, I can say that the ice bath is beyond a physical challenge, it is a powerful tool for activating and harmonizing the parasympathetic and sympathetic nervous systems, offering insights into a holistic approach to mental and emotional resilience. Don't forget to subscribe to the podcast! Follow on Instagram: @alexicecchinibravo @healwell.ch

    24 min
  3. Unlocking Self-Discovery: A Talk with Inés Kelly on Astrology

    06/10/2025

    Unlocking Self-Discovery: A Talk with Inés Kelly on Astrology

    In this inspiring episode, I sit down with Inés Kelly, an integrative guide specializing in astrology & human design. We delve into the fascinating art of reading the stars & understanding our unique blueprint. Inés shares her grounded approach to these often seen esoteric techniques, making them accessible & practical for everyday life. Discover how astrology & human design can serve as powerful tools to navigate challenges, deepen self-awareness, & embrace your true path. Whether you’re new to these subjects or searching for ways to incorporate them into your journey, this conversation offers valuable insights & support for living more in tune with yourself. Follow us on Instagram: @alexicecchinibravo @_ineskelly_ www.ineskelly.com

    39 min
  4. Kundalini Yoga - A powerful practice with Rossana Cantù

    05/29/2025

    Kundalini Yoga - A powerful practice with Rossana Cantù

    In this captivating episode we delve into the transformative power of Kundalini. Rossana Cantù explains this ancient knowledge in a very accessible way. Join us as we explore the profound connection between breath, movement, meditation, mantra and consciousness offering practical tools to harness the limitless potential and peace within. Follow us on Instagram:⁠ @alexicecchinibravo⁠ @Elevate Studio Elevate Studio

    29 min

  5. 05/28/2025

    Embracing all of Your Parts: Oscar’s Insight on the Internal Family System

    In this episode, I sit down with Oscar, a passionate internal family system practitioner I met during my deep dive into emotional bodywork. We explore the powerful concept of the Internal Family System (IFS) and how understanding our diverse internal parts can transform our healing journey. Oscar shares his personal insights on cultivating a healthy relationship with all your parts—nurturing and respecting them—and how this approach promotes emotional well-being and self-acceptance. Discover how embracing your conflicting voices and desires can lead to greater self-awareness, compassion, and inner peace. An approachable, heartfelt conversation on caring for oneself and embracing every piece of your inner world. For more content, follow me on Instagram: @alexicecchinibravo

    29 min

  6. 05/14/2025

    Navigating Life’s Ups and Downs: Real Yoga Teacher Talk with Lisa Pronove

    In this episode, I sit down with my friend and yoga teacher, Lisa Pronove, to chat about how our yoga practices have supported us through life's ups and downs. Lisa shares her journey and process; finding balance in chaos to cultivating awareness and compassion on and off the mat, and how kirtan is her go to connect with the divine. Together we explore how yoga is a powerful tool for navigating whatever life brings our way and how after so many years we also, as yoga teachers, deal with every day's struggles. Tune in for some real talk, insights, and inspiration to deepen your own journey. Follow us on Instagram: @alexicecchinibravo @lisa_pronove

    27 min

  7. 09/17/2024

    Transforming Guilt and Shame

    In this thought-provoking episode, I dive deep into the complex emotions of guilt and shame, exploring how they are often tied to our perceptions of how others view us. I talk about how these emotions can hinder our path to empowerment and self-acceptance. By unraveling the mental constructs that fuel guilt and shame, I highlight the importance of understanding responsibility and cultivating compassion for ourselves.

    15 min

  8. 09/02/2024

    The concept of Ego Death: A Yoga Teacher's Experience

    In this episode of "The concept of Ego Death: A Yoga Teacher's Experience" I explore the concept of Ego Death, where one's sense of self unravels. I talk with Vera, a yoga teacher going through this process, as we discuss the challenge of letting go of self-image and the freedom that comes with embracing authenticity. Follow us on Instagram: @alexicecchinibravo @belka_letyaga

    30 min
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Ratings & Reviews

About

Welcome to Holistic Living - In this podcast we talk about living a healthy & joyful life, aligned with body, mind & soul, exploring the art of being. In each episode, host Alexi explores various topics in the area of well-being & spiritual & shares her experiences in it. If you are interested in learning all about a holistic way of living, this podcast is just right for you! Don't forget to subscribe to the podcast channel and give a follow on Instagram @alexicecchinibravo Website: www.holisticliving-alexi.com

Information

  • Creator
    Alexi Cecchini Bravo
  • Years Active
    2023 - 2025
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Alexi Cecchini Bravo
  • Show Website
    Holistic Living

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