Holistic Mama Speaks

Carrie Marie Vaughn
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling. Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back. Visit HolisticMamaSpeaks.com for show notes, resources, and more!

  1. The Secret to Breaking Free - Remembering Your Own Power

    14H AGO

    The Secret to Breaking Free - Remembering Your Own Power

    Feel like life is running you instead of you running your life? In this episode of Holistic Mama Speaks, Carrie Marie shares the powerful shift that helps you break free from autopilot and reclaim your power, your choices, and your direction. If you’ve been feeling stuck, overwhelmed, or disconnected from the life you actually want to live, this episode will help you remember something most people forget… you have more control than you think. Inside this episode, you’ll learn: • Why so many people feel stuck on autopilot • How you unknowingly give your power away • The simple mindset shift that changes everything • 3 practical ways to reclaim your power starting today • How to respond instead of react in stressful situations • Why support and accountability accelerate your growth If you’re ready to feel more confident, more in control, and more aligned with the life you’re meant to live, this episode will help you take that first step. For show notes, free resources, and more episodes, visit: https://holisticmamaspeaks.com If you’re ready to go deeper and uncover what may be keeping you stuck, explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: https://stuckpointscan.com For show notes, free resources, and more episodes, visit:⁠https://holisticmamaspeaks.com⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠https://stuckpointscan.com⁠ Or take the free Stuck Point Quiz: ⁠https://stuckpointquiz.com⁠ If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: ⁠https://holisticmamaspeaks.com/academy⁠ And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: ⁠https://unstickifyyourlife.com⁠ Follow Us on Facebook: ⁠https://www.facebook.com/holisticmamaspeaks⁠ Instagram: ⁠https://www.instagram.com/holisticmamaspeaks⁠ Connect with Your Host, Carrie Marie on Facebook: ⁠https://www.facebook.com/carriemarievaughn⁠ & ⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠ Instagram: ⁠https://www.instagram.com/thecarriemariev⁠

    18 min
  2. The Mindset Switch That Transforms Stress into Strength

    APR 14

    The Mindset Switch That Transforms Stress into Strength

    Feeling overwhelmed, reactive, or like stress is running your life? In this episode of Holistic Mama Speaks, Carrie Marie shares a powerful mindset shift that can help you move from constant stress to grounded strength, peace, and clarity… even in the middle of a busy, chaotic life. If you’re a busy mom, entrepreneur, or woman juggling responsibilities, this episode will show you how to stop reacting to stress and start responding with intention, gratitude, and calm. Inside this episode, you’ll learn: • The simple mindset shift that turns stress into strength • How gratitude actually rewires your brain and reduces stress • Why emotional overwhelm makes it hard to feel grateful • 5 simple ways to practice gratitude in real life (not just journaling) • How to create more calm, clarity, and emotional balance in your day If you’ve been feeling stressed, overwhelmed, or stuck in reactive mode, this episode will help you reset your mindset and start creating a more peaceful, empowered life. For show notes, free resources, and more episodes, visit:⁠https://holisticmamaspeaks.com⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠https://stuckpointscan.com⁠ Or take the free Stuck Point Quiz: ⁠https://stuckpointquiz.com⁠ If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: ⁠https://holisticmamaspeaks.com/academy⁠ And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: ⁠https://unstickifyyourlife.com⁠ Follow Us on Facebook: ⁠https://www.facebook.com/holisticmamaspeaks⁠ Instagram: ⁠https://www.instagram.com/holisticmamaspeaks⁠ Connect with Your Host, Carrie Marie on Facebook: ⁠https://www.facebook.com/carriemarievaughn⁠ & ⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠ Instagram: ⁠https://www.instagram.com/thecarriemariev⁠

    21 min
  3. Breaking Free from Overwhelm | From Stuck to Unstoppable

    APR 7

    Breaking Free from Overwhelm | From Stuck to Unstoppable

    Feeling overwhelmed, exhausted, or like you’re running on a hamster wheel but never actually moving forward?In this first episode of Season 3 of Holistic Mama Speaks, Carrie Marie shares the powerful story of how burnout, stress, and people-pleasing pushed her body to the breaking point… and how she finally broke free. If you’re a busy mom, entrepreneur, or woman juggling responsibilities, this episode will help you understand why overwhelm happens and how to begin moving from stuck to unstoppable with simple, practical steps you can start today. Inside this episode you’ll learn: • Why so many women feel stuck and overwhelmed • How overcommitment and people-pleasing drain your energy • Simple mindset and lifestyle shifts to reclaim your time and peace • Small daily habits that help you reset and move forward again If you’re feeling burnt out, stretched too thin, or like you’ve lost control of your time and energy, this conversation will help you pause, reset, and begin creating a healthier, more intentional life. For show notes, free resources, and more episodes, visit:https://holisticmamaspeaks.comIf you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:https://stuckpointscan.com Or take the free Stuck Point Quiz: https://stuckpointquiz.com If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: https://holisticmamaspeaks.com/academy And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: https://unstickifyyourlife.com Follow Us on Facebook: https://www.facebook.com/holisticmamaspeaks Instagram: https://www.instagram.com/holisticmamaspeaks Connect with Your Host, Carrie Marie on Facebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach Instagram: https://www.instagram.com/thecarriemariev

    21 min
  4. Raising Faith-Filled Leaders - Nurturing Leadership Skills in Your Children and Family

    03/23/2024

    Raising Faith-Filled Leaders - Nurturing Leadership Skills in Your Children and Family

    In this week's deeply insightful episode of the Holistic Mama Speaks Podcast, host Carrie Marie is joined by special guest Mary Amoedo for a profound discussion on "Raising Faith-Filled Leaders - Nurturing Leadership Skills in Your Children and Family." Mary Amoedo, a first-time guest on the podcast, brings a wealth of wisdom and passion for empowering women and nurturing family life. Carrie Marie first connected with Mary at the Faith Over Fear Business Summit last year, where they both shared their insights as speakers. Recognizing Mary's dedication to family and motherhood, Carrie Marie knew she would be a perfect fit for the podcast. For more information visit HolisticMamaSpeaks.com

    36 min

  5. 02/24/2024

    RISE - Elevating Your Life Through Self Care

    Learn more at HolisticMamaSpeaks.com.

    15 min
  6. Holistic Recovery - Navigating Substance Abuse with Fitness & Wellness

    01/27/2024

    Holistic Recovery - Navigating Substance Abuse with Fitness & Wellness

    In this week's episode of the Holistic Mama Speaks Podcast, join host Carrie Marie as she engages in a profound and enlightening conversation with two remarkable guests, Megan Johnson McCullough and Tina Heuermann. Together, they explore the transformative theme of "Holistic Recovery - Navigating Substance Abuse with Fitness & Wellness." Megan Johnson McCullough, a Doctor of Health and Human Performance, NASM Master Trainer, and Drug and Alcohol Recovery Fitness Specialist, brings her extensive expertise to the discussion. As the owner of Every BODY's Fit fitness studio and Mindful BODY's, an outpatient substance abuse and mental health treatment center, Megan's journey is marked by her pioneering approach to holistic recovery. Tina Heuermann, a wellness enthusiast and advocate, adds her valuable perspective to the conversation. Together with Megan, they delve into the profound impact of fitness and wellness on the recovery journey from substance abuse. Learn more at ⁠HolisticMamaSpeaks.com⁠!

    32 min
  7. Taking Dominion over EVERY Area of Your Life as a Wife & Mama

    12/30/2023

    Taking Dominion over EVERY Area of Your Life as a Wife & Mama

    In this week's empowering and transformative episode of the Holistic Mama Speaks Podcast, listeners are in for a treat as Carrie Marie welcomes a beloved guest, Chantal Santiago. Chantal, who previously appeared on the podcast with her husband, Christian Santiago, returns to share her profound insights and wisdom on a topic that resonates deeply with wives and mothers everywhere: "Taking Dominion over EVERY Area of Your Life as a Wife & Mama."

    44 min
  8. Nurturing Wellness and Faith - Staying Active and Connected During the Holidays

    12/16/2023

    Nurturing Wellness and Faith - Staying Active and Connected During the Holidays

    In this week's heartwarming and inspiring episode of the Holistic Mama Speaks Podcast, listeners are treated to a delightful conversation as Carrie Marie welcomes two remarkable first-time guests, Shelly Najjar and Kristina Bagnoli. Together, they embark on a journey into a topic that beautifully weaves together wellness and faith during the festive holiday season: "Nurturing Wellness and Faith - Staying Active and Connected During the Holidays." Learn more at HolisticMamaSpeaks.com.

    32 min
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About

Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling. Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back. Visit HolisticMamaSpeaks.com for show notes, resources, and more!

Information

  • Creator
    Carrie Marie Vaughn
  • Years Active
    2022 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Carrie Marie Vaughn
  • Show Website
    Holistic Mama Speaks