Holistic Mama Speaks

Carrie Marie Vaughn
  • 5.0 (5)
  • Alternative Health
  • Updated Biweekly

Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling. Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back. Visit HolisticMamaSpeaks.com for show notes, resources, and more!

  1. The Missing Piece to Finally Moving Forward

    4d ago

    The Missing Piece to Finally Moving Forward

    Feeling stuck, unmotivated, or like you’re doing everything right but still not moving forward? The missing piece might not be another book, planner, or productivity system. In this episode of Holistic Mama Speaks, Carrie Marie shares one of the biggest reasons so many women stay stuck even after reading the books, listening to the podcasts, and setting new goals. You’ll discover why your environment matters more than you think, how the people around you influence your growth, and why trying to do everything alone may be what’s keeping you from becoming the woman you’re meant to be. If you’ve been craving encouragement, connection, clarity, and a fresh start, this episode is for you. ✨ WOMEN'S COMMUNITY WAITLIST https://forms.gle/b22V1Esm1evBpzmy9 ✨ FREE STUCK POINT QUIZ Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next. 👉 StuckPointQuiz.com ✨ FREE UNSTICKIFY YOUR LIFE ACADEMY Get free access today: 👉 HolisticMamaSpeaks.com/academy 🎙️ HOLISTIC MAMA SPEAKS Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back. For show notes, free resources, and more episodes, visit: https://holisticmamaspeaks.com If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: https://stuckpointscan.com If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: https://holisticmamaspeaks.com/academy And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: https://unstickifyyourlife.com Follow Us on Facebook: https://www.facebook.com/holisticmamaspeaks Instagram: https://www.instagram.com/holisticmamaspeaks Connect with Your Host, Carrie Marie on Facebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach Instagram: https://www.instagram.com/thecarriemariev

    16 min
  2. Why Don’t I Feel Like Myself Anymore?

    Jun 23

    Why Don’t I Feel Like Myself Anymore?

    Why don’t I feel like myself anymore? If you’ve been feeling overwhelmed, unsupported, unfulfilled, disconnected from your dreams, or like you’ve lost yourself while taking care of everyone else, this episode is for you.In this episode of Holistic Mama Speaks, Carrie Marie dives into why so many women feel stuck, unseen, and exhausted even when they’re doing everything they’re “supposed” to be doing. You’ll discover why this happens, what’s really keeping you stuck, and how to begin reconnecting with the woman you were meant to become.If you’ve ever wondered: • Why don’t I feel like myself anymore? • Why am I always putting myself last? • Why do I feel so overwhelmed all the time? • Is this really the life I dreamed of? Then this conversation may be exactly what you need to hear. ✨ WOMEN'S COMMUNITY WAITLIST https://forms.gle/b22V1Esm1evBpzmy9 ✨ FREE STUCK POINT QUIZ Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next. 👉 StuckPointQuiz.com ✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today: 👉 HolisticMamaSpeaks.com/academy🎙️ HOLISTIC MAMA SPEAKS Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit: https://holisticmamaspeaks.com If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: https://stuckpointscan.com If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: https://holisticmamaspeaks.com/academy And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: https://unstickifyyourlife.com Follow Us onFacebook: https://www.facebook.com/holisticmamaspeaks Instagram: https://www.instagram.com/holisticmamaspeaks Connect with Your Host, Carrie Marie on Facebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach Instagram: https://www.instagram.com/thecarriemariev

    19 min
  3. Can Overwhelm Cause Anxiety? What Every Busy Woman Needs to Know...

    Jun 16

    Can Overwhelm Cause Anxiety? What Every Busy Woman Needs to Know...

    Can overwhelm cause anxiety? If you’ve been feeling stressed, mentally exhausted, emotionally drained, struggling to sleep, overthinking everything, or wondering why your mind won’t slow down, this episode is for you. In this episode of Holistic Mama Speaks, we’re exploring the powerful connection between overwhelm, stress, anxiety, and your nervous system. You’ll learn why overwhelm doesn’t just stay in your thoughts, how it affects your body, and what may actually be keeping you stuck in a cycle of stress, overthinking, emotional reactivity, and exhaustion. We’ll also talk about the hidden patterns that can keep your system activated, why pushing harder isn’t the answer, and three simple ways to start calming your mind and releasing overwhelm today. If you’ve ever found yourself lying awake at night with a racing mind, feeling anxious for no obvious reason, or wondering why everything feels harder than it should, this conversation may be exactly what you need. ✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 StuckPointQuiz.com ✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 HolisticMamaSpeaks.com/academy 🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back. For show notes, free resources, and more episodes, visit:https://holisticmamaspeaks.com If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:https://stuckpointscan.com If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:https://holisticmamaspeaks.com/academy And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:https://unstickifyyourlife.com Follow Us onFacebook: https://www.facebook.com/holisticmamaspeaksInstagram: https://www.instagram.com/holisticmamaspeaks Connect with Your Host, Carrie Marie onFacebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoachInstagram: https://www.instagram.com/thecarriemariev

    25 min
  4. Why Does Everything Overwhelm Me? (And How to Finally Break Free)

    Jun 9

    Why Does Everything Overwhelm Me? (And How to Finally Break Free)

    Why does everything feel overwhelming lately? The laundry. The emails. The decisions. The conversations you've been avoiding. Even the smallest things can start to feel heavy. If you've been feeling mentally exhausted, emotionally drained, constantly behind, or wondering why life feels harder than it should, this episode is for you. In this episode of Holistic Mama Speaks, we're exploring what overwhelm really is, why pushing harder rarely works, and what may actually be happening beneath the surface. You'll discover why overwhelm isn't a sign that something is wrong with you... and why feeling lighter may have less to do with doing more and more to do with releasing what's been weighing you down. If you've ever found yourself asking: • Why does everything overwhelm me? • Why do I feel mentally exhausted all the time? • Why can't I seem to keep up? • Why does even the smallest thing feel like too much? This episode may help you see things in a completely different way. Resources Mentioned: Take the FREE Stuck Point Quiz: https://stuckpointquiz.com Get the Unstickify Your Life Workbook: https://unstickifyyourlife.com Join the Unstickify Your Life Academy: https://holisticmamaspeaks.com/academy For show notes, free resources, and more episodes, visit: https://holisticmamaspeaks.com If you're ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: https://stuckpointscan.com Podcast Listener Bonus: Receive free access to the Unstickify Your Life Academy: https://holisticmamaspeaks.com/academy Ready to go deeper? Grab your copy of the Unstickify Your Life 30-Day Empowerment Workbook: https://unstickifyyourlife.com Follow Us onFacebook: https://www.facebook.com/holisticmamaspeaksInstagram: https://www.instagram.com/holisticmamaspeaks Connect with Your Host, Carrie Marie onFacebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoachInstagram: https://www.instagram.com/thecarriemariev

    22 min
  5. Big Mistakes That Keep You Stuck… Even When You’re Trying to Change

    Jun 2

    Big Mistakes That Keep You Stuck… Even When You’re Trying to Change

    Why does it feel like nothing is changing… even though you’re trying so hard? If you’ve been reading the books, listening to the podcasts, watching the videos, trying new routines, and doing all the things… but still feel stuck, overwhelmed, frustrated, or like you’re starting over again and again, this episode is for you. In this episode of Holistic Mama Speaks, Carrie Marie dives into four of the biggest mistakes that keep people stuck, even when they’re actively trying to improve their lives. You’ll learn: • Why fixing the surface problem rarely creates lasting change• How information overload can actually keep you stuck• Why discipline isn’t usually the real problem• The hidden loop that causes so many people to start over again and again• What actually creates momentum and lasting change If you’ve ever found yourself wondering: “Why isn’t this working?”“Why do I keep ending up back here?”“What am I missing?” This conversation may help you see things in a completely different way. Resources Mentioned: Take the FREE Stuck Point Quiz:https://stuckpointquiz.com Get the Unstickify Your Life Workbook:https://unstickifyyourlife.com Join the Unstickify Your Life Academy:https://holisticmamaspeaks.com/academy For show notes, free resources, and more episodes, visit:https://holisticmamaspeaks.com If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:https://stuckpointscan.com 🎯 Podcast Listener Bonus:As a listener of Holistic Mama Speaks, you can currently receive free access to the Unstickify Your Life Academy at:https://holisticmamaspeaks.com/academy 📖 Ready to go deeper?Grab your copy of the Unstickify Your Life 30-Day Empowerment Workbook:https://unstickifyyourlife.com

    22 min
  6. You Know What to Do… So Why Aren’t You Doing It?

    May 26

    You Know What to Do… So Why Aren’t You Doing It?

    You already know what to do… So why aren’t you doing it? You’ve read it. Heard it. Maybe even written it down. Drink more water. Set boundaries. Follow through. And yet… you’re still not doing it. In this episode of Holistic Mama Speaks, we’re getting to the real reason behind that frustrating gap between knowing and doing… and why it’s not about discipline, motivation, or willpower. Because this isn’t a knowledge problem. It’s a stuck point problem. And once you understand what’s actually happening underneath the surface… everything starts to shift. In this episode, you’ll learn: • Why knowing what to do isn’t enough • What’s really causing procrastination, hesitation, and avoidance • How stuck points drain your energy before you even begin • Why willpower isn’t the solution (and what actually works) • 3 simple ways to start taking action immediately For show notes, free resources, and more episodes, visit: https://holisticmamaspeaks.com If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: https://stuckpointscan.com Or take the free Stuck Point Quiz: ⁠https://stuckpointquiz.com⁠ Want deeper support? Get free access to the Unstickify Your Life Academy: 👉 https://holisticmamaspeaks.com/academy Grab the Unstickify Your Life 30-day workbook: 👉 https://unstickifyyourlife.com Listen on your favorite platform: Apple Podcasts: http://holisticmamaspeaks.com/apple Spotify: http://holisticmamaspeaks.com/spotify YouTube: http://holisticmamaspeaks.com/youtube

    21 min
  7. Feeling Stuck for No Reason? Here’s What’s Actually Happening

    May 19

    Feeling Stuck for No Reason? Here’s What’s Actually Happening

    You’re doing everything right… so why do you still feel off? Like something’s missing… but you can’t figure out what it is. You’re showing up. Handling everything. Doing your best. But something still doesn’t feel right. In this episode of Holistic Mama Speaks, we’re diving into the real reason you can feel stuck “for no reason”… and why it has nothing to do with laziness, motivation, or doing more. Because the hardest kind of stuck… is the kind you can’t see. And when you can’t see it… you keep guessing. You try to fix everything. Your habits. Your schedule. Your mindset. And instead of clarity… you end up overwhelmed. This episode will help you understand what’s actually happening underneath the surface… so you can stop guessing and finally start moving forward with clarity. What you’ll learn in this episode: • Why you can feel stuck even when life looks “fine” • What’s really causing that “something feels off” feeling • How stuck points affect your thoughts, energy, and decisions • Why trying harder doesn’t fix the problem • 3 simple ways to start identifying where you’re actually stuck • A chance to win my birthday giveaway For show notes, free resources, and more episodes, visit: https://holisticmamaspeaks.com Feeling stuck but not sure why? Start here: Take the free Stuck Point Quiz and get instant clarity on what may be holding you back: 👉 https://stuckpointquiz.com Want to go deeper? Get free access to the Unstickify Your Life Academy: 👉 https://holisticmamaspeaks.com/academy Grab the Unstickify Your Life 30-day workbook: 👉 https://unstickifyyourlife.com Listen on your favorite platform: Apple Podcasts: http://holisticmamaspeaks.com/apple Spotify: http://holisticmamaspeaks.com/spotify YouTube: http://holisticmamaspeaks.com/youtube

    17 min
  8. The Real Reason You Keep Starting Over And How to Stop

    May 12

    The Real Reason You Keep Starting Over And How to Stop

    You’re not starting over… you’re stuck in a loop. And once you see it, everything starts to change. You know that feeling… You tell yourself this time will be different. You’re going to follow through. Stay consistent. Do it right. And for a little while… you do. Then something happens. You get overwhelmed. You get tired. You get triggered. And suddenly… you’re right back where you started. In this episode of Holistic Mama Speaks, we’re breaking down the real reason you keep “starting over”… and why it’s not actually about discipline, motivation, or willpower. You’re not failing. You’re looping. And once you understand what’s really happening underneath the surface, you can finally interrupt the pattern and move forward in a completely different way. What you’ll learn in this episode: • Why you keep falling back into the same patterns • What “stuck points” are and how they quietly run the show • Why willpower only works temporarily • How to catch the pattern faster and stop the cycle • 3 simple ways to start breaking the loop today Ready to stop the cycle for good? Take the free Stuck Point Quiz and find out exactly what might be keeping you stuck: 👉 https://stuckpointquiz.com For show notes, free resources, and more episodes, visit:https://holisticmamaspeaks.com Want to go deeper? Get free access to the Unstickify Your Life Academy: 👉 https://holisticmamaspeaks.com/academy Grab the Unstickify Your Life 30-day workbook: 👉 https://unstickifyyourlife.com Listen on your favorite platform: Apple Podcasts: http://holisticmamaspeaks.com/apple Spotify: http://holisticmamaspeaks.com/spotify YouTube: http://holisticmamaspeaks.com/youtube

    17 min
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About

Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling. Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back. Visit HolisticMamaSpeaks.com for show notes, resources, and more!

Information

  • Creator
    Carrie Marie Vaughn
  • Years Active
    2022 - 2026
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Carrie Marie Vaughn
  • Show Website
    Holistic Mama Speaks