Holistic Pregnancy

Nested & Nourished
  • 4.9 (30)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Do you self-identify as "crunchy" or holistic? Are you into all things natural wellness, nutrition, pregnancy and birth? Do you like hearing the controversial, unpopular and sometimes "woo-woo" perspectives on these topics? If so, this is the show for you.The Holistic Pregnancy podcast is your go-to resource for all things natural pregnancy, birth, motherhood and beyond. This isn't your average, cookie-cutter "what to expect" type of advice, either. This show offers a raw and real, unfiltered perspective on taking responsibility for your health and your family. Join your host, Taylor Shaffer, and her guests as they dive deep into some of the most important topics regarding pregnancy, birth and motherhood. New episodes every Tuesday!

  1. 2H AGO

    "Natural Birth” vs Informed Birth

    In this episode of the Holistic Pregnancy Podcast, I unpack a distinction that doesn’t get talked about enough: the difference between wanting a natural birth and being prepared for birth. We talk about how labels and aesthetics don’t actually protect birth—and how true preparedness has far less to do with identity and far more to do with education, decision-making skills, and flexibility. This episode is an invitation to step out of birth labels and into informed readiness. What we cover: Why “natural birth” is an intention—not a strategyHow birth identity can quietly replace real preparationThe risks of outsourcing knowledge to providers, plans, or social mediaWhat informed birth actually requires in real timeWhy education supports adaptability instead of rigidityThe difference between preference-driven birth and skill-based preparednessUnshakeable Birth Course — If you want to learn about your options in pregnancy and birth, understand common interventions, and build real decision-making skills so you’re not relying on labels or luck, you can check out Unshakeable Birth. It’s a self-paced course focused on informed, grounded preparation—not rigid birth plans. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

    9 min

  2. 12/30/2025

    The Kind of Birth You’ll Regret

    In this episode, we explore how indecision — not emergencies or complications — shapes birth outcomes more than most people realize. We talk about the difference between passive and intentional pregnancy, how “we’ll see” often defaults to institutional momentum, and why decisions are still being made even when we think we’re postponing them. We break down how small, early choices quietly compound, why regret after birth is usually about misalignment rather than pain, and how to approach decision-making with gentle urgency — without pressure or panic. We close with a reflection to help you notice where you may be delaying choices that deserve your attention now. In this episode, we cover: Passive vs intentional pregnancyHow default systems shape birth when we don’t decideWhy “we’ll see” often isn’t neutralThe role of timing in birth decisionsGentle urgency without fear or rigidityA closing reflection on postponed decisions Sponsor: Purity Coffee — tested for mold and toxins and gentle on the nervous system. Get 20% off your first order using code NESTEDANDNOURISHED. Mentioned: Nested & Nourished: The Course Collection — long-term pregnancy, birth, and postpartum education designed to support intentional decision-making over time. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

    13 min

  3. 12/23/2025

    The Power of Storytelling & Healing Birth Trauma | with Katelyn Fusco

    In this episode of the Holistic Pregnancy Podcast, I am joined by Katelyn Fusco, host of the Happy Homebirth Podcast. Katelyn and I dive into the power of storytelling in birth and motherhood; we talk about how storytelling has always been one of the primary ways women have shared wisdom, processed experiences, and passed down knowledge—especially when it comes to birth. We explore how the stories we tell ourselves about our births shape our identity as mothers, and how consciously revisiting and reframing those stories can reconnect us to our intuition instead of keeping us stuck in fear, guilt, or doubt. We also discuss what it looks like to process birth experiences that feel heavy or unresolved, why unprocessed birth trauma matters, and how tools like EFT (Emotional Freedom Technique) can support emotional healing. This conversation is for anyone who feels called to understand their birth story more deeply—not to rewrite it, but to integrate it in a way that feels grounded, honest, and empowering. You can find Katlyn on Instagram @happyhomebirthpodcast Learn more about EFT (Emotional Freedom Technique) here! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

    1h 2m

  4. 12/16/2025

    Handling Judgment Around Your Birth Choices

    In this episode, we talk about how to handle judgment, concern, and unsolicited opinions during pregnancy and birth. We break down why fear-based reactions happen, how to spot them quickly, and how to stop taking them personally. You’ll learn how to set firm but kind boundaries, protect your energy, and stay rooted in self-trust — even when the people around you don’t understand your choices. What We Cover Why family and friends react from fear, not factsHow to recognize fear-based comments before they shake your confidenceBoundary-setting that doesn’t require over-explainingScripts for common conversations around birth choicesSimple ways to redirect uncomfortable discussionsStaying grounded in your decisions when no one else “gets it”This episode is for any woman navigating pregnancy or birth choices that fall outside the mainstream — and learning how to hold her ground without burning bridges. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

    15 min

  5. 12/09/2025

    What to Do During Weeks 37-42 (Preparing for Homebirth!)

    This interview is from episode 217 of the Entering Motherhood podcast where I had the opportunity to chat with Sarah Marie Bilger about preparing for the final weeks of pregnancy, especially for home birth. We cover the hormonal progression before labor, shifting your mindset from doing to allowing, boosting oxytocin through rest and connection, and simple physical practices (gentle movement, Spinning Babies, prenatal bodywork). I also share concrete home-birth logistics: organizing birth supplies, prepping your birth and postpartum space, clear partner instructions, nourishment plans, and essential items to have on hand for the first few days after birth. The episode blends emotional support with actionable advice to help you feel calm, supported, and ready! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

    52 min

  6. 12/02/2025

    Ayurvedic Postpartum | with Christine Eck

    In this episode, we’re sitting down with Christine Eck, founder of the Center for Sacred Window Studies, to unpack what Ayurvedic-informed postpartum care can actually look like in real life. We talk about why the first 40 days matter so much, how warmth, rest, and nourishment support deep healing, and simple ways to bring these ancient principles into a modern home. If you're looking to bulk up your postpartum nourishment, be sure to grab my postpartum cookbooks while they are on sale!  In the episode, we cover: What Ayurvedic postpartum care is and why it’s so focused on the nervous systemThe core pillars of a supported “sacred window” (food, rest, warmth, touch, and emotional care)How partners, friends, and doulas can show up in practical, non-overwhelming waysIdeas for creating simple postpartum rhythms and rituals that feel nurturing, not rigidEncouragement for rewriting your postpartum expectations in a culture that glorifies “bouncing back”Perfect for anyone planning postpartum or wanting a more intentional, held experience after birth. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

    1h 1m

  7. 11/25/2025

    The Crunchy Mom's Holiday Gift Guide

    In this episode, we walk through a holistic holiday gifting guide for pregnancy, postpartum, and crunchy living. We cover three main categories of meaningful, non-clutter gifts: nourishment (freezer meals, broth, herbal blends, homemade staples), self-care (comfort items, bodywork, experiences), and education (books, classes, and the Nested & Nourished holiday BOGO). We also touch on holistic home gifts, simple baby essentials, and a few underrated but incredibly supportive ideas that make a real impact during pregnancy and postpartum. Whether you’re gifting yourself or someone you love, this guide focuses on support, nourishment, and intentional living. MENTIONED IN THE EPISODE: Holiday Gift Guide (Amazon List)Holiday Cookbook SaleBOGO FREE! -- Nested & Nourished: The Course Collection (Send me an email after purchase at taylor@nestedandnourished.com)Just Ingredients - use code TAYLORSHAFFER for 10% offKindred Bravely - use code NESTEDANDNOURISHED15 for 15% off See ya next week! > Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

    22 min

  8. 11/18/2025

    Holistic Nutrition Basics (Pregnant Women Should Know About)

    In this episode, we are talking about the importance of holistic prenatal nutrition, emphasizing that traditional dietary advice is often outdated and insufficient for pregnant women. You'll learn about why balanced blood sugar matters, the significance of animal-based foods and the importance of minerals during pregnancy. We are also debunking common myths surrounding weight gain and cravings, providing practical tips for real food swaps and essential nutrients for a healthy pregnancy! Grab your free holistic nutrition guide HERE And for a deeper dive, grab the Real Food Prenatal course while it's on sale! Use code "TAYLORSHAFFER" for 10% off at Just Ingredients NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

    21 min
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Trailer

4.9
out of 5
30 Ratings

About

Do you self-identify as "crunchy" or holistic? Are you into all things natural wellness, nutrition, pregnancy and birth? Do you like hearing the controversial, unpopular and sometimes "woo-woo" perspectives on these topics? If so, this is the show for you.The Holistic Pregnancy podcast is your go-to resource for all things natural pregnancy, birth, motherhood and beyond. This isn't your average, cookie-cutter "what to expect" type of advice, either. This show offers a raw and real, unfiltered perspective on taking responsibility for your health and your family. Join your host, Taylor Shaffer, and her guests as they dive deep into some of the most important topics regarding pregnancy, birth and motherhood. New episodes every Tuesday!

Information

  • Creator
    Nested & Nourished
  • Years Active
    2024 - 2026
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © 2026 Holistic Pregnancy
  • Show Website
    Holistic Pregnancy

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