Holistic Wellth

Alyssa Carmona
  • 5.0 (10)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIMONTHLY

The best health care is self-care. Alyssa Carmona empowers you to understand the deep connection between your emotions and your body as a path to true growth. Through thought-provoking insights and practical tools, she offers guidance you can start applying right now to elevate your health and emotional well-being.  Explore more at HolisticWellthSa.com 

  1. 10/01/2025

    Hidden Messages with ANGER

    Anger isn’t just an emotion; it’s a signal. In this episode, we uncover the hidden messages behind your anger, why it shows up, and how you can use it as a powerful guide for self-awareness, boundaries, and personal growth.  Please LIKE & SUBSCRIBE   Back our Non-profit Head and Heart INC. by purchasing your Game of Connection  Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary    Instagram  Facebook  TikTok

    17 min

  2. 09/10/2025

    Gaining Clarity with Values

    Gaining Clarity with Values is a short and powerful podcast designed to help you cut through the noise, uncover what truly matters, and align your life with your core values. Listen in to get a clear understanding of your own values with reflective questions. Whether you’re seeking more purpose, balance, or confidence, this podcast is your guide to gaining clarity — one value at a time.  ------------------------------------------------- Back our non-profit Head and Heart INC. by purchasing your  Game of Connection      Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary    Instagram  Facebook  TikTok

    12 min

  3. 09/03/2025

    Transforming Grief

    Many people carry their grief and sadness like a weighted vest—heavy enough to feel, but not so overwhelming that it completely stops them. They learn to function with it, to shove it down just enough to get through the day, the week, the years. It becomes manageable. Until it’s not.   Unprocessed grief doesn’t just fade away with time; it buries itself in the body. It turns into tension in the shoulders, chronic fatigue, digestive issues, headaches, autoimmune conditions. The body keeps score, even when the mind tries to move on. And because grief is inconvenient, messy, and uncomfortable, many people choose to numb it instead. They stay busy, overwork, overexercise, overeat, drink, scroll—anything to avoid feeling what’s been lurking beneath the surface for years, sometimes decades.   Releasing deep grief and sadness isn’t something we’re meant to do alone. Healing happens in connection.  YOU can process out Grief TODAY and Liberate Yourself!   ------------------------ Back our non-profit Head and Heart INC. by purchasing your Game of Connection      Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary    Instagram  Facebook  TikTok

    15 min

  4. 08/20/2025

    Exhaling Guilt for Forgiveness

    Guilt may feel like a moral compass—but often, it’s a heavy cloak we were never meant to carry.  In this episode, Alyssa explores guilt through the lens of David Hawkins’ Map of Consciousness, the Earth and Metal elements in Chinese Medicine, and the organs that store guilt in the body. Learn to tell the difference between healthy guilt and toxic guilt, and discover somatic tools to release it. You’ll walk away with more breath, more compassion, and permission to let go.   -------------------- Book a Coaching Session  https://holisticwellthsa.com/services   PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary

    14 min

  5. 08/06/2025

    Shining Light on SHAME

    What is Shame?  What Shame Sounds and Feels Like?  How we begin to shift shame?  You don’t have to leap to joy or happiness.  You just have to reach for Courage. Courage to be with yourself. Courage to feel and not flee. Courage to unhook from the old story.  Back our non-profit Head and Heart INC. by purchasing your  Game of Connection    Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary    Instagram Facebook  TikTok

    17 min

  6. 07/22/2025

    Earth Element Personality - Nourishing the Center

    In this episode, we explore the Earth Element personality—the empathic, grounding caretaker who thrives on connection and service. But what happens when that nurturing turns into over-giving, worry, or martyrdom?  Alyssa breaks down how Earth types can reclaim their center, find boundaries without guilt, and turn their innate gift of stability into self-nourishment. Learn how to spot Earth imbalances (like digestive issues, people-pleasing, or clinging to routine) and what it really means to feel nourished—from the inside out. Five Elements Controlling (Destructive) Cycle  Each element controls or restrains another to maintain balance:  Wood controls Earth (Roots of plants break up the soil)Earth controls Water (Earth dams or absorbs water)Water controls Fire (Water extinguishes fire)Fire controls Metal (Fire melts metal)Metal controls Wood (Metal tools cut down trees)Five Elements Controlling (Destructive) Cycle  Each element controls or restrains another to maintain balance:  Wood controls Earth (Roots of plants break up the soil)Earth controls Water (Earth dams or absorbs water)Water controls Fire (Water extinguishes fire)Fire controls Metal (Fire melts metal)Metal controls Wood (Metal tools cut down trees)---------------------------- Back our non-profit Head and Heart INC. by purchasing your  Game of Connection    Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary    Instagram Facebook  TikTok

    20 min

  7. 06/27/2025

    The Wood Element Personality

    We’ll explore:  The core strengths of Wood (natural leader energy)How Wood shows up in relationships and workPhysical & emotional imbalances (like rage disguised as “I’m just passionate”)The role of the Liver & Gallbladder in Wood’s healthChinese Clock insights (why 11PM might be your restless hour)Powerful tips to stay balanced without losing your edgeWhether you’re a classic Wood type or just feeling a little "Type A meets burnout," this episode is your permission slip to move with purpose and softness. Stay bold. Stay growing.   ----------------------------- Back our non-profit Head and Heart INC. by purchasing your  Game of Connection    Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary    Instagram Facebook  TikTok

    19 min

  8. 06/21/2025

    The Water Element Personality

    Explore the Water Element personality—intuitive, reflective, and deeply wise Unpack core emotional themes like fear, trust, stillness, and inner knowing Learn how Water types process life through deep introspection and quiet resilience Discover practical ways to support Water energy: rest, nourishment, and feel courageous  Understand how imbalance can show up — overwhelm, isolation, or feeling frozen Gain tools for transformation through willpower, flow, and spiritual connection Hosted by Alyssa Carmona, guiding you to embody your elemental nature with grace.  ------------------------------Back our non-profit Head and Heart INC. by purchasing your  Game of Connection    Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary    Instagram Facebook  TikTok

    17 min
See All (32)

5
out of 5
10 Ratings

About

The best health care is self-care. Alyssa Carmona empowers you to understand the deep connection between your emotions and your body as a path to true growth. Through thought-provoking insights and practical tools, she offers guidance you can start applying right now to elevate your health and emotional well-being.  Explore more at HolisticWellthSa.com 

Information

  • Creator
    Alyssa Carmona
  • Years Active
    2020 - 2025
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2025 Holistic Wellth
  • Show Website
    Holistic Wellth