Holistically Healthy

sydona tregoning
  • 4.8 (54)
  • FITNESS
  • UPDATED BIMONTHLY

Welcome to "Holistically Healthy".  Your ultimate guide to achieving true wellness through a comprehensive approach to health.  Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey.  Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.

  1. 6D AGO

    93. The Hidden Link Between Shame and Chronic Illness

    In this episode of Holistically Healthy, Sydona Tregoning talks with Dana Dozwell, a nervous system mentor, about the connection between chronic illness, toxic shame, stress, and nervous system dysregulation. Dana shares what it looked like to live for years in high-performance mode while anxiety, exhaustion, and physical symptoms kept getting louder. This conversation is for the woman who has tried the supplements, changed the diet, followed the protocols, and still feels like her body is working against her.  This episode will answer questions such as: What does shame feel like in the body?How can shame keep someone stuck in chronic illness or healing patterns?How do you begin healing shame through nervous system work? Dana offers a different way to look at healing. Instead of treating symptoms as the enemy, she explains how they can be signals from a body that has been stuck in survival for too long. You’ll hear how shame can settle into the body, how stress can affect digestion, hormones, and energy, and why pushing through often keeps the cycle going. Dana also talks about somatic healing and what can shift when you stop forcing your body to perform and start learning how to support it. If you’ve ever wondered why doing all the “right” things still hasn’t helped you feel better, this episode may give you language for what your body has been trying to say all along. So the real question is, are you willing to stop treating your body like a problem and finally listen to what it’s been protecting you from? CONNECT WITH SYDONA TREGONING Website:  Vitality Coaching   Instagram: Instagram (@sydona_t) For supplements Fullscript https://us.fullscript.com/welcome/stregoning/signup Use the link above and get 15-20% off physician grade supplements when you create an account 60 minute Somatic Session 60 min Somatic Session (podcast) - Sydona tregoning  CONNECT WITH DANA DOSWELL Instagram: @danadozzyy

    49 min

  2. APR 1

    92. When you Stop Trying to “Cure” Yourself

    What if the thing keeping you stuck in your healing journey is the belief that you should already be healed? In this episode of Holistically Healthy, Sydona Tregoning sits down with leadership consultant Dr. Bridget Cooper to have the kind of conversation most people quietly avoid. Because when Dr. Cooper experienced a severe accident that left her with post concussion syndrome, life didn’t neatly “go back to normal.” And no matter how hard she tried, there wasn’t a version of her old self waiting on the other side. That’s the part no one really prepares you for. At some point, she realized she was measuring her current life against a past that no longer existed. And honestly, that comparison was exhausting. It kept her stuck in this loop of trying to get back to something that wasn’t coming back. So she made a shift—not a perfect, overnight transformation, but a real one. She stopped asking, “How do I get back to who I was?” And started asking, “What’s actually possible from here?” That shift didn’t magically fix everything. But it changed how she moved through it. This conversation digs into self-compassion in a way that feels a lot more honest than the version we usually hear. It’s not about letting yourself off the hook or lowering your standards. It’s about recognizing that where you are right now makes sense—given everything your body and mind have been through. And from that place, you can actually take responsibility for what comes next… without the constant pressure and self-criticism running the show. Because here’s something most people don’t realize: The harder you try to “fix” yourself, the more stress you create. And that stress? It can slow everything down. But when you create even a little space—when you stop fighting your reality for a second—something shifts. You can think more clearly. You can move forward differently. There’s also a hard truth in this episode that might hit a little close to home: Comparison fuels suffering. Not in a dramatic, abstract way—but in the quiet, everyday moments where you think: “I used to be able to do this.” “I shouldn’t still feel this way.” “Why am I not further along?” That constant looking back keeps you anchored to a version of life that no longer exists. But when you start meeting yourself where you actually are—even if it’s messy, frustrating, or unfamiliar—you give yourself a real chance to move forward. Not backward. Not sideways. Forward. If you’re navigating symptoms, setbacks, or a body that just doesn’t cooperate the way it used to… this conversation might challenge more than your perspective. It might change how you relate to yourself entirely. The question is simple. Are you trying to get back to who you were, or are you willing to become someone new? CONNECT WITH SYDONA TREGONING Website:  Vitality Coaching   Instagram: Instagram (@sydona_t) For supplements Fullscript https://us.fullscript.com/welcome/stregoning/signup Use the link above and get 15-20% off physician grade supplements when you create an account CONNECT WITH DR. Bridget Cooper Website: Dr. Bridget Cooper  YouTube: https://www.youtube.com/channel/UCjyyC_Xvh2vVcO36_06DExQ Facebook: https://www.facebook.com/bridget.cannoncooper LinkedIn: Dr. Bridget Cooper | LinkedIn

    34 min

  3. MAR 1

    91. Can Autism Be Reversed? What the Latest Research Shows

    What if everything you were told about autism was incomplete? In this episode of Holistically Healthy, Sydona Tregoning sits down with Dr Theresa Lyons, autism educator and researcher, to explore what autism really means beyond the diagnosis. For many families, an autism diagnosis feels like a full stop. But Dr Lyons challenges that belief with science, lived experience, and emerging research that suggests a more nuanced story. They discuss what autism is, how an autism diagnosis is based largely on observation, and why that can leave parents feeling lost. If you have ever searched for signs of autism in children or wondered about autism treatment options, this conversation offers a grounded and hopeful perspective. Dr Lyons shares the latest data showing that autism is not always lifelong and explains how functional medicine approaches such as diet, sleep, and inflammation can influence autism symptoms. The discussion also addresses late autism diagnosis in adults and the tension between identity and health. Is autism something you are, or is it something your body is navigating? This episode does not promise miracles. It emphasizes consistency, mindset, and individualized care. Autism and diet, sleep quality, emotional regulation, and family support all play a role. The key is understanding the chemistry of the person in front of you rather than applying a one size fits all solution. If autism spectrum conversations have felt rigid or discouraging, this episode opens the door to possibility.  What if the label is only the beginning of the story, and not the ending? CONNECT WITH SYDONA TREGONING Website:  Vitality Coaching   Instagram: Instagram (@sydona_t) For supplements Fullscript https://us.fullscript.com/welcome/stregoning/signup Use the link above and get 15-20% off physician grade supplements when you create an account CONNECT WITH DR. THERESA LYONS Website: navigatingawetism.com  YouTube: Navigating AWEtism with Theresa Lyons, PhD Instagram: navigating_awetism/ Facebook: Navigating AWEtism LinkedIn: Theresa Lyons PhD TikTok: navigatingawetism

    44 min

  4. FEB 1

    90. Gut Health and Burnout: What High Achieving Women Miss

    What if your gut issues, hormone chaos, and constant exhaustion are not a discipline problem but a nervous system problem? In this episode of Holistically Healthy, host Sydona Tregoning talks with holistic life, health, and nervous system mentor Tia Maher about why so many high achieving women struggle with gut health, burnout, and chronic stress even when they are doing everything “right.” Tia shares her journey from years of digestive issues, chronic fatigue, and relentless over functioning to realizing that nervous system regulation was the missing piece no doctor addressed. Lab tests, supplements, and restrictive diets offered short term relief. Real healing began when she stopped pushing through symptoms and started listening to her body. Together, Sydona and Tia break down how perfectionism, people pleasing, and constant productivity keep the nervous system locked in survival mode. These patterns often show up as IBS symptoms, hormone imbalance, anxiety, low energy, and the feeling that rest never actually restores you. Many women rest physically but never experience emotional or mental rest, leaving stress permanently switched on. The conversation also challenges modern wellness culture. When healing becomes another performance goal, it quietly reinforces the same patterns that cause burnout in the first place. Diets, routines, and supplements cannot land in a body that feels unsafe and overworked. Tia explains why burnout recovery does not require shrinking ambition. It requires changing the state your body operates from. A regulated nervous system supports gut health, hormone balance, energy, creativity, and clarity. If you are tired of fixing yourself and still feeling exhausted, this episode offers a different lens. One that starts with safety, self-trust, and learning how to stop fighting your own body. Connect with Tia Instagram: https://www.instagram.com/itstiamaher/ CONNECT WITH SYDONA TREGONING Website:  Vitality Coaching   Instagram: Instagram (@sydona_t) For supplements Fullscript https://us.fullscript.com/welcome/stregoning/signup Use the link above and get 15-20% off physician grade supplements when you create an account

    44 min

  5. JAN 1

    89. Speaking to your Symptoms

    What if your body is not breaking down, but trying to get your attention in the only way it knows how? In this episode of Holistically Healthy, host Sydona Tregoning sits down with Dr. Erin Hayford, a Naturopathic Doctor and Somatic Experiencing Practitioner, to talk about what really happens when symptoms do not respond to plans, protocols, or positive thinking. Erin shares her personal experience living with chronic illness, including a Crohn’s disease diagnosis, and why being labeled with a condition does not mean you are sentenced to a fixed future. This conversation focuses on the nervous system and why regulation comes before healing. Erin explains how the body responds to long term stress and unresolved trauma by staying in survival mode. When that happens, symptoms become signals. Pain, fatigue, inflammation, and digestive issues are not random failures. They are attempts by the body to communicate that something is not safe or supported. Sydona and Erin explore somatic experiencing as a practical way to reconnect with the body without overthinking it. Instead of asking what is wrong with you, Erin encourages asking what your body needs right now. She explains how trauma can live in the body long after the original experience has passed, and why talking alone often is not enough. Healing requires learning how to notice sensation, slow down reactions, and build capacity for safety inside the nervous system. You also hear why symptom management can sometimes keep people stuck. When the goal is only to quiet the symptom, the message gets ignored. Erin describes how working with the body rather than against it can open a new path forward, especially for people who feel exhausted by doing all the right things with little relief. This episode is for anyone who feels frustrated, confused, or disconnected from their body. It is for those who sense that healing is possible but do not know where to begin. The starting point is not more effort or more control. It is learning how to listen. What if the breakthrough you have been chasing actually starts with listening instead of fixing? Connect with Dr. Erin Hayford Website: aurora somatic.comINSTAGRAM: https://www.instagram.com/drerinhayford/YOUTUBE: youtube.com/@sacredillnessSUBSTACK: Substack: drerinhayford.substack.com  CONNECT WITH SYDONA TREGONING Website:  Vitality Coaching   Instagram: Instagram (@sydona_t) For supplements Fullscript https://us.fullscript.com/welcome/stregoning/signup Use the link above and get 15-20% off physician grade supplements when you create an account

    44 min

  6. 12/01/2025

    88. How Balancing Masculine and Feminine Energy Transforms Your Health

    What if your success is coming at the expense of your wellbeing?  Many high achieving women feel proud of their drive, but they also feel exhausted, disconnected, or overwhelmed. In this episode, Sydona Tregoning explains why this happens and how the imbalance between masculine energy and feminine energy plays a major role. Women who spend years operating in masculine energy often do it to survive. They push harder, control everything, and stay focused on outcomes because uncertainty feels unsafe. For many, this pattern forms after anxiety, trauma, or instability. Sydona breaks down how this survival mode leads to scarcity mindset, chronic tension, and difficulty connecting with others. She also explains how feminine energy works in the body. Feminine energy is tied to creativity, play, expression, and emotional movement. When women suppress these states, the nervous system pays the price. Many listeners will relate to her examples of procrastination, emotional shutdown, or feeling frozen when trying to create. Sydona connects these experiences to nervous system regulation and shows how oxytocin-based activities, relationships, and connection support female wellbeing. This episode challenges the idea that relationships are distractions. Sydona explains why healthy masculine energy can actually help women feel safe, supported, and stable. This safety allows feminine energy to open, which improves health, stress response, creativity, and connection. Listeners who feel stuck in masculine energy will walk away with clarity about what their body is trying to tell them and why shifting into balance matters for long term health. Are you building a life from fear or from alignment with who you really are? Think about it…. But answer AFTER you listen to the episode.

    19 min

  7. 11/01/2025

    87. Your Nervous System Is Begging for Balance and Here’s How to Find It

    What Your HRV Is Trying to Tell YouWhat if your constant fatigue, bloating, or brain fog isn’t about what you’re eating—but how your nervous system is functioning? In this solo episode of Holistically Healthy, host Sydona Tregoning reveals how heart rate variability (HRV) acts as a secret diagnostic tool for understanding your body’s stress response. Most people obsess over supplements, workouts, and morning routines without realizing that a low HRV is their body’s SOS signal. It means chronic stress has hijacked recovery, hormone balance, and digestion. Sydona breaks down why staying stuck in fight-or-flight keeps you exhausted no matter how healthy your lifestyle looks on paper—and how tuning into HRV can change everything. How to Rewire for Calm and Real ResilienceSydona teaches the steps she uses with clients to retrain the body’s stress response and rebuild resilience from the inside out. By bringing awareness to your stress patterns, shifting daily behaviors, and learning how to rest without guilt, you can literally reprogram your biology toward healing. She explains how balancing cortisol, improving gut health, and supporting your autonomic nervous system all start with one thing—listening to your body’s signals instead of fighting them. If your “healthy habits” still leave you anxious or drained, this episode shows you how to reconnect with your body’s natural rhythm and restore genuine balance. Your body already knows how to heal. The real question is—are you ready to listen? Access to the Workbook  https://sydona-tregoning.mykajabi.com/pl/2148711026  CONNECT WITH SYDONA TREGONING Website:  Vitality Coaching   Instagram: Instagram (@sydona_t) Hormonal Harmony Free Masterclass Hormonal Harmony Replay with wait list For all other supplements Fullscript https://us.fullscript.com/welcome/stregoning/signup get 15-20% off physician grade supplements when you create an account

    22 min

  8. 10/01/2025

    86. Trauma Healing and Functional Medicine Working Together for Real Change

    What if your health challenges are not just physical, but rooted in the subconscious mind and unprocessed emotions? In this episode of Holistically Healthy, host Sydona Tregoning sits down with healer, educator, and meditation teacher Anni Eza to explore how real transformation begins when we look beyond surface symptoms. Anni shares her personal journey from feeling disconnected and carrying deep grief to discovering energy healing as a path to integration. She explains how subconscious patterns shape 95 percent of daily choices, often keeping people stuck in cycles of anxiety, trauma, or depletion. Why the Mind Body Soul Connection MattersTogether, they discuss the mind body soul connection and why bridging functional medicine with spiritual healing practices creates lasting change. Supplements and protocols can only go so far if emotional wounds and subconscious beliefs remain unresolved. Anni reveals how her unique method combines meditation, intuitive guidance, and subconscious reprogramming to help clients release stored trauma, heal digestive issues, and restore vitality. Healing Beyond the SurfaceListeners will hear why energy healing is more than restoring balance, it’s about addressing the root cause of suffering. Anni and Sydona also highlight the upcoming holistic health masterclass designed to blend functional nutrition, energetic healing, and practical tools for self-awareness. Participants will not only experience a group healing session but also leave with insights to shift patterns that drain energy and block progress. Reclaiming WholenessIf you’ve tried every supplement, every diet, every quick fix without finding relief, this conversation will open new possibilities. Healing is not about fixing what is broken, it’s about remembering your wholeness and reclaiming your power. Connecting with Anni Eza Website: https://seedsofbliss.life/en/ Facebook: @seeds.of.bliss/ Instagram: @seeds.of.bliss TikTok: @anni.eza YouTube: @SeedsofBliss Digest Your Life: Emotional & Physical Gut ResetSunday, October 19 · 11:30am - 1pm CDT https://www.eventbrite.com/e/digest-your-life-emotional-physical-gut-reset-tickets-1735378627189?aff=oddtdtcreator CONNECT WITH SYDONA TREGONING Website:  Vitality Coaching   Instagram: Instagram (@sydona_t) Hormonal Harmony Free Masterclass Hormonal Harmony Replay with wait list For all other supplements Fullscript https://us.fullscript.com/welcome/stregoning/signup get 15-20% off physician grade supplements when you create an account

    39 min
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4.8
out of 5
54 Ratings

About

Welcome to "Holistically Healthy".  Your ultimate guide to achieving true wellness through a comprehensive approach to health.  Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey.  Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.

Information

  • Creator
    sydona tregoning
  • Years Active
    2021 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © sydona tregoning
  • Show Website
    Holistically Healthy