Holistically Speaking

Hannah Sutherland
  • 4.9 (368)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Holistically Speaking is a podcast to help you deepen your understanding of health from all aspects — physical, mental, emotional, and spiritual. Through conversations on holistic health, nervous system regulation, emotional healing, and intuition, this space is here to guide you back into alignment with your body and your truth. If you’re ready to understand your health on a deeper level and reconnect with yourself, you’re in the right place.

  1. 3D AGO

    Why the Interconnectedness of Your Health Changes Everything...

    Send us Fan Mail Hello you beautiful souls! In this episode I dive into why your health is never just physical. In this episode, I break down how your gut health is deeply connected to your mental patterns, emotional state, and even your spiritual alignment. Yes... there are always physical factors when it comes to gut issues. But what often gets overlooked is why you struggle to show up for yourself in the first place. We dive into: How confidence and self-worth influence your habitsThe emotional connection behind your food choicesLimiting beliefs that keep you stuck in cyclesAnd how the version of you that you identify with (your “timeline”) impacts your ability to healBecause healing isn’t just about what you eat… It’s about who you believe you are. When you start addressing your health through the lens of mind, body, heart, and soul, everything begins to shift. Your growth is magic ✨ All my love  Hannah xoxo Support the show Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support

    33 min

  2. APR 1

    You Are Not Separate From Nature - Understanding Your Body Through Natural Cycles

    Send us Fan Mail Hello you beautiful souls,  In this episode, we explore the importance of understanding that we are not separate from nature.. we are a part of it. So much of our health begins to make sense when we start looking at the natural rhythms that exist all around us, and within us. From the cycles of the sun and moon to the changing seasons, our bodies are designed to live in alignment with these patterns. We talk about how men’s hormones tend to follow a 24-hour, sun-like cycle, while women’s bodies mirror the cyclical nature of the moon and how understanding this can completely shift the way we approach energy, productivity, and rest. This episode also dives into: how seasonal changes influence our cravings and the foods our bodies naturally needthe role of our circadian rhythm in overall healthwhy our bodies were never designed for highly processed foodsand how disconnection from nature may be a root cause of inflammation and many modern health issuesThis is your invitation to step back, reconnect, and begin seeing your body through a more natural, intuitive lens. All my love,  Hannah xoxo Support the show Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support

    31 min

  3. MAR 25

    From 3D to 5D: Signs Your Consciousness Is Evolving

    Send us Fan Mail Hello you beautiful souls,  Have you ever felt like life is changing, but you can’t quite put your finger on why? You might be experiencing the shift from 3D to 5D consciousness. In this episode, we explore what it really means to move from a world dominated by fear, ego, and separation into one guided by love, unity, and higher awareness. We’ll break down the 3D, 4D, and 5D dimensions, what the transition looks like in your daily life, and the signs that your consciousness is evolving. Whether you’re noticing heightened intuition, emotional sensitivity, or a deeper connection to the world around you, this episode will help you understand the journey you’re on — and how to consciously step into 5D living. Tune in for practical tips, insights, and guidance on raising your vibration and navigating this powerful transformation. All my love,  Hannah xoxo Support the show Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support

    30 min

  4. MAR 11

    Sacred Feminine: The Power of Being a Woman

    Send us Fan Mail Hello you beautiful souls  In honour of woman's day I wanted to make an episode to dive into the honour I think it is to be a woman and why it is so important for us to heal these wounds and fully step into that feminine energy!  For so long women have been suppressed, minimized and stripped of the true magic of what it means to be a woman! Not only do we need to heal these wounds for our selves but for all the women in this world who are not able to. For our ancestors who never got the opportunity to. And for out future daughters so they can be born into knowing and understanding this power they hold within.  To every woman out there. You are a goddess and I hope you remember just how truly powerful you are. This is the time we reclaim our divine feminine power in the most soul aligned way. Not trying to be masculine, but embodying what it truly means to be a WOMAN.  All my love,  Hannah xoxo Support the show Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support

    38 min

  5. MAR 4

    Past Lives - Maybe We Have Done This Before

    Send us Fan Mail Hello you beautiful souls  In this episode I dive into past lives... This is a concept I have always believed deep inside is true and I share with you experiences and understanding I have around this topic!  I truly think God would never only give us one shot to figure life out!  You are and have been many different things, energy can not be created or destroyed.  Tune in and listen to some of my past lives and how they have shown up in my current life to get my attention  If you have any cool past life stories, share them with me! All my love,  Hannah xoxo Support the show Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support

    32 min

  6. FEB 25

    You Were Programmed... Now You Can Rewrite The Code

    Send us Fan Mail Hello you beautiful souls! Last week My sister and I talked about how we’d change the world if we ran it… but this week we’re going deeper. Because the truth is — the world runs on the programming inside people. Most of what you think is “you” isn’t actually you. It’s conditioning. It’s inherited beliefs. It’s patterns you absorbed before you were even conscious of them. The way you think about money, love, success, your body, your worth — none of it formed in a vacuum. But here’s the empowering part: If you were programmed once without your consent, you can consciously choose your next program. In this episode, we’re talking about: How subconscious programming actually worksWhy you keep repeating certain patternsThe nervous system’s role in changeIdentity shifts vs surface-level mindset workAnd how to start rewiring your beliefs in a grounded, embodied wayThis isn’t about pretending. It’s about becoming intentional. You don’t need a completely new life. You need new code. All my love, Hannah xoxo Support the show Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support

    42 min

  7. FEB 18

    If We Ran the World… Things Would Look Very Different With Grace Denney

    Send us Fan Mail Hello you Beautiful Souls,  In this episode I have a deep conversation with my sister Grace and we dive into what we would do differently if we were in charge.  We see how many cracks are in the system and what is happening because of these cracks. We talk about what we would love to change in order to help humanity as a whole. From the school system to the medical system to psychedelics and even creating a deeper sense of community our society is so deeply missing!  I truly believe if we could make these meaningful and powerful changes we could make such difference in this world and for everyones wellbeing on this planet. All my love  Hannah xoxo  Support the show Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support

    1h 10m

  8. FEB 11

    The Spiritual Warfare – How to Fight Back with Love & Light

    Send us Fan Mail Hello you beautiful souls,  So much information has been coming to the surface lately, and for many of us it’s unsettling, overwhelming, and honestly… anger-inducing. When we’re constantly exposed to stories of corruption, harm, and darkness, it’s easy to slip into fear — and fear is exactly how control is maintained. In this episode, I talk about spiritual warfare in a grounded, conscious way — not to create panic, but to create clarity and strength. We explore why fear and division are being pushed so heavily right now, why it’s completely human to feel angry, and how reacting from that place only drains our energy and power. The real way we fight back isn’t through hatred or violence — it’s through inner work, self-belief, discernment, and faith. When we heal ourselves, trust ourselves, and stay connected to God and truth, we become harder to manipulate and easier to lead by example. This is about reclaiming your power, protecting your energy, and choosing empowerment over fear. We are not meant to live as sheep — passive, afraid, and disconnected. We are meant to be lions: awake, grounded, heart-led, and strong in the light. Good will always win — especially when we refuse to give our power away. All my love, Hannah xoxo Support the show Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support

    42 min
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4.9
out of 5
368 Ratings

About

Holistically Speaking is a podcast to help you deepen your understanding of health from all aspects — physical, mental, emotional, and spiritual. Through conversations on holistic health, nervous system regulation, emotional healing, and intuition, this space is here to guide you back into alignment with your body and your truth. If you’re ready to understand your health on a deeper level and reconnect with yourself, you’re in the right place.

Information

  • Creator
    Hannah Sutherland
  • Years Active
    2024 - 2026
  • Episodes
    93
  • Rating
    Explicit
  • Copyright
    © 2026 Holistically Speaking
  • Show Website
    Holistically Speaking

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