Holistically Us

Holistically Us
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Let's be real, we have all been out of connection with our bodies. ¡Ya basta! Holistically Us is both our prayer and answer to help individual BIPOC reclaim their bodies, minds, and spirits. Just as we are diverse so are the things that impact our health and the resources that are out there to help us heal. Join Nancy and Mayra, doctoras of Traditional Chinese Medicine as they discuss all things holistic healing and talk to BIPOC professionals in different healing modalities. Let's come together and learn how to navigate this healing journey towards being HOLISTICALLY US.

Episodes

  1. 01/24/2024

    Higher Education, Hula, and Honoring your passion without culturally appropriating it feat. Sydney Davis

    How do you navigate institutions that were not built to support and uplift us as BIPOC? Join us on this episode as we talk to our colleague and friend Sydney Davis who is in her last term of Acupuncture and Traditional Chinese Medicine School. We talk about her journey into TCM school, advocating for yourself within the educational system as a person of color, and the importance of self care (for Sydney that's dance and travel!). Stay at the end as Nancy and Mayra react to the episode with a little chisme and a lot of laughs. Follow Holistically Us on instagram at https://instagram.com/holisticallyus?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr  Follow Sydney on instagram at https://www.instagram.com/syddavvis?igsh=ZDE1MWVjZGVmZQ== Follow Sydney's Podcast Instagram https://www.instagram.com/waitshouldwerecordthispodcast?igsh=ZDE1MWVjZGVmZQ== Follow Nancy on instagram at https://instagram.com/conexion_acupuncture?igshid=MzMyNGUyNmU2YQ==  Follow Mayra on instagram at https://instagram.com/floreceracupuncture?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr  To schedule an appointment with Conexion Acupuncture in Dallas https://conexionacupuncture.com/

    1h 2m

  2. 01/10/2024

    Meridian Yoga (Victoria O'Neal)

    Have you ever wondered what in the world is Meridian Yoga? Join us on this episode as our guest Victoria O'Neal, a meridian yoga teacher, a meditation teacher, poet, creative (and so much more!) talks to us about the ins and outs of this yoga practice. We talk gateway yoga, dope poems and the importance of collective care. Follow Holistically Us on Instagram: https://instagram.com/holisticallyus?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Follow Vicotia on Instagram: https://www.instagram.com/how2bewhole?igsh=ZGN2Ynp5dHlwdmMz Follow Nancy on Instagram: https://instagram.com/conexion_acupuncture?igshid=MzMyNGUyNmU2YQ== Follow Mayra on Instagram: https://instagram.com/floreceracupuncture?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr To schedule an appointment with Conexion Acupuncture in Dallas https://conexionacupuncture.com/

    58 min

  3. 12/27/2023

    The Swiss Army Knife of the Hospital featuring Nurse Marco

    Did you know that health care workers are 5 times more likely to suffer a workplace violence injury than workers overall? Join us on this episode as our first guest Marco, who has been a nurse for 13 years, gives us an intimate look into what it’s like to be a Latino Nurse in the Hospital. We talk about mental health, how traditional Chinese Medicine can be helpful in the hospital, and setting boundaries with violent patients. It’s a good one ya’ll! Follow Holistically Us on instagram at: https://instagram.com/holisticallyus?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Follow Nancy on instagram at: https://instagram.com/conexion_acupuncture?igshid=MzMyNGUyNmU2YQ== Follow Mayra on instagram at: https://instagram.com/floreceracupuncture?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr To schedule an appointment with Conexion Acupuncture in Dallas https://conexionacupuncture.com/

    46 min

  4. 12/13/2023

    Sabías Que?

    Little but mighty is the theme of this episode. Join us as we share mighty little facts about Traditional Chinese Medicine. From Bamboo scrolls, to needles made of bones, to what areas of the body we don't needle ... this episode is full of laughs and stories. Follow Holistically Us on instagram at: https://instagram.com/holisticallyus?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Follow Mayra on instagram at: https://instagram.com/floreceracupuncture?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr Follow Nancy on instagram at: https://instagram.com/conexion_acupuncture?igshid=MzMyNGUyNmU2YQ== To schedule an appointment with Conexion Acupuncture in Dallas https://conexionacupuncture.com/

    1h 9m

  5. 11/29/2023

    Y Cómo or How?

    Eastern and Western collide in this episode. Join us as we try to give you the cliffs notes version of how acupuncture works. It ain't easy but we tried! Follow Holistically Us on instagram at: https://instagram.com/holisticallyus?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Follow Mayra on instagram at: https://instagram.com/floreceracupuncture?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr Follow Nancy on instagram at: https://instagram.com/conexion_acupuncture?igshid=MzMyNGUyNmU2YQ== To schedule an appointment with Conexion Acupuncture in Dallas https://conexionacupuncture.com/

    58 min

  6. 11/14/2023

    Pero, Why?

    Have you ever heard of a Latina who studied Chinese Medicine? We hadn’t either until we met each other in school. We are Mayra Sanjuan and Nancy Caro, Doctoras of Traditional Chinese Medicine and Herbology. In this episode we answer the question “Pero, why?” Join us as we discuss our journeys into acupuncture and Chinese medicine. Follow us on instagram at @Holisticallyus Follow Nancy @Conexion_acupuncture Follow Mayra @Floreceracupuncture

    28 min
  • 6 Episodes

5
out of 5
5 Ratings

About

Let's be real, we have all been out of connection with our bodies. ¡Ya basta! Holistically Us is both our prayer and answer to help individual BIPOC reclaim their bodies, minds, and spirits. Just as we are diverse so are the things that impact our health and the resources that are out there to help us heal. Join Nancy and Mayra, doctoras of Traditional Chinese Medicine as they discuss all things holistic healing and talk to BIPOC professionals in different healing modalities. Let's come together and learn how to navigate this healing journey towards being HOLISTICALLY US.

Information

  • Creator
    Holistically Us
  • Years Active
    2023 - 2024
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Holistically Us
  • Show Website
    Holistically Us