Holisticandhempy

Jo

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Alternative Health

Hey everyone! My name is Jo! I’m a holistic nutritionist. I’ve created this space to have quick conversations meant to uplift and educate.

11/09/2019

How stress levels can affect your health and what you can do to support your body.

In this episode I talk about different ways you can support your adrenals using food, herbs and lifestyle habits. For more information about adrenal health, please check out dravivaromm.com

18 min
11/09/2019

Intuitive Eating

My thoughts on fixed diets and why I’m leaning towards intuitive eating. For more info in intuitive eating, check out Victoria Meyers at Nourishing Minds Nutrition.

8 min
10/29/2019

Reframing thoughts around a busy schedule.

I’ve been working on reframing thoughts around the never ending “to do” list and would like to share things that have been helping me.

9 min
10/28/2019

Signs and symptoms of adrenal fatigue

A quick overview of the signs and symptoms of adrenal fatigue. For more information about adrenal fatigue, check out my favorite source: Dr. Aviva Romm www.dravivaromm.com

7 min

4 Episodes

Hey everyone! My name is Jo! I’m a holistic nutritionist. I’ve created this space to have quick conversations meant to uplift and educate.

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Jo
Years Active

2K
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4
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Clean
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© Jo
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Holisticandhempy