HOME AND LIFE

Marmaroph Home and Living
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HOME AND LIFE

Discover the path to a Healthy Home and Lifestyle! Your Podcast for creating a Healthier Lifestyle right at Home. Join us as we explore various wellness practices such as Meditation, Mindfulness, Gratitude Journaling, Aromatherapy, Yoga, and Exercise, all designed to nurture your mind, body, and soul. Through insightful discussions and expert interviews, we delve into how Interior Design and Home Decor can transform your space into a sanctuary for well-being. Tune in to discover practical tips and inspiring ideas for cultivating healthier habits.

  1. EP 13: THE ART OF GRATEFUL LIVING: Lily's Journey to Wellness Through HOME Sanctuary

    APR 22

    EP 13: THE ART OF GRATEFUL LIVING: Lily's Journey to Wellness Through HOME Sanctuary

    🩵 Join us for a Heartfelt exploration of the profound connection between Home and Healing and How our Homes can heal us in " The Art of Grateful Living" while coloring "I'm Grateful for My Home." illustration number 5. Get your Illustrations here in the Links Below 👇 : 🩷 ⁠Gratitude Coloring Journal⁠: https://www.marmaroph.com/product-page/gratitude-coloring-journal-for-adults-women-relieve-stress-and-create-a-life-of-happinesss 🩷 ⁠Gratitude Digital Illustrations: https://www.marmaroph.com/product-page/gratitude-coloring-journal-for-adults-women-relieve-stress-and-create-a-life-of-happinesss 🩷 ⁠Yoga Mat: https://www.marmaroph.com/yogamat In this Podcast, we dive into Lily's inspiring journey as she shares how her home became a sanctuary of gratitude and shelter, ultimately leading to her remarkable recovery from illness. Lily's story is a testament to the healing power of our living spaces. Through mindful practices and intentional gratitude, she transformed her home into a haven of healing. Each corner of her space became a reflection of gratitude, fostering a sense of peace and well-being that supported her on her path to wellness As Lily takes us through her home, she reveals the small but significant changes she made to create a space that nurtured her body, mind, and spirit. From cozy nooks for meditation to vibrant colors that uplifted her mood, every detail played a role in her healing journey. Through this video, we invite you to discover the incredible potential of your own home as a sanctuary of gratitude and shelter. Learn how simple adjustments and a mindset of thankfulness can transform your living space into a place of healing and renewal. Join us as we celebrate Lily's journey of resilience and healing, and be inspired to cultivate gratitude in your own home. Subscribe now for more stories of gratitude, wellness, and the power of mindful living. Together, let's create homes filled with love, gratitude, and healing energy. 🩷SUBSCRIBE NOW TO OUR PODCAST and start your journey toward greater self-love and acceptance today! 🩷VISIT OUR WEBSITE & FOLLOW US ON SOCIAL MEDIA ⁠Website: ⁠https://www.marmaroph.com/ Instagram⁠: https://www.instagram.com/marmaroph/ Pinterest: ⁠https://www.pinterest.com/Marmaroph/ #GratitudeStory #Mindfulness #SelfLove #Inspiration #MindfulPractice #GratitudeJourney #Podcast #YouTube #HealingJourney #sleepstoryforgrownups #sleepstory #sleepstories #MindfulLiving #WellnessJourney #HealthyMindset #GratitudeIllustrations #storytelling #coloringbookforadults

    6 min
  2. EP 12: FINDING LIGHT IN DARKNESS: A MIndful Story of Gratitude for our Loved Ones

    APR 17

    EP 12: FINDING LIGHT IN DARKNESS: A MIndful Story of Gratitude for our Loved Ones

    Welcome back to our Mindful Story for Grown ups "FINDING LIGHT IN DARKNESS" a powerful Mindful story of how Emily, overcame her loneliness with the love of her cherished ones. As you listen to Emily's journey, consider incorporating mindful practices into your daily life. Whether it's mindful coloring (Illustration #4 on our Gratitude Illustrations) meditation, relaxation, or falling asleep with gratitude in your heart, find what works best for you to nurture your mind, body, and spirit. Get your Illustrations here in the Links Below 👇 : 🩷 ⁠Gratitude Coloring Journal⁠: https://www.marmaroph.com/product-page/gratitude-coloring-journal-for-adults-women-relieve-stress-and-create-a-life-of-happinesss 🩷 ⁠Gratitude Digital Illustrations: https://www.marmaroph.com/product-page/gratitude-coloring-journal-for-adults-women-relieve-stress-and-create-a-life-of-happinesss 🩷 ⁠Yoga Mat: https://www.marmaroph.com/yogamat 🩵 Join us on a journey of introspection and inspiration as we delve into Emily's transformative experience. In the depths of her loneliness, Emily discovered a beacon of light: the unwavering support and love of her family and friends. Through their kindness and compassion, Emily found solace and strength, illuminating her path through the darkness. In this episode, we'll explore the profound impact of gratitude on our relationships and well-being, offering practical tips and insights for finding light in the midst of darkness. Whether you're struggling with loneliness or simply seeking inspiration, Emily's story will uplift and empower you to embrace the love that surrounds you.🩷 SUBSCRIBE NOW TO OUR PODCAST and start your journey toward greater self-love and acceptance today! VISIT OUR WEBSITE & FOLLOW US ON SOCIAL MEDIA ⁠Website: ⁠https://www.marmaroph.com/ Instagram⁠: https://www.instagram.com/marmaroph/ Pinterest: ⁠https://www.pinterest.com/Marmaroph/ #GratitudeStory #Mindfulness #SelfLove #Inspiration #MindfulPractice #GratitudeJourney #Podcast #YouTube #HealingJourney #sleepstoryforgrownups #sleepstory #sleepstories #MindfulLiving #WellnessJourney #HealthyMindset #GratitudeIllustrations #storytelling #coloringbookforadults

    6 min
  3. EP 11: THE POWER OF GRATEFUL THINKING: Navigating Life's Storms, a GRATEFUL STORY to Transform Your Mind

    APR 12

    EP 11: THE POWER OF GRATEFUL THINKING: Navigating Life's Storms, a GRATEFUL STORY to Transform Your Mind

    🩵 Welcome to our MINDFUL STORY, where we delve into "The Power of Grateful Thinking." 💜 Join us on an inspiring journey alongside Sophia, a resilient protagonist who triumphs over an ocean storm using the strength of her mind and the practice of gratitude. 💜 As you listen to this captivating story, allow yourself to immerse in the therapeutic activity of coloring illustration number 3 from our gratitude illustrations collection. Whether you choose to use our downloadable illustrations or our gratitude coloring journal! Get them here in the Links Below: 🩷 Gratitude Coloring Journal 🩷 Gratitude Digital Illustrations 🩷 Yoga Mat 💜 This mindful practice is designed to help you reduce stress and foster a deeper sense of gratitude in your daily life. Let's embark on this transformative journey together as we explore the profound impact of gratitude on our well-being. 🩷 SUBSCRIBE NOW TO OUR PODCAST and start your journey toward greater self-love and acceptance today. VISIT OUR WEBSITE & FOLLOW US ON SOCIAL MEDIA ⁠ Website: www.Marmaroph.com⁠⁠ Instagram⁠: https://www.instagram.com/marmaroph/⁠ Pinterest: https://www.pinterest.com/Marmaroph/ #GratefulThinking #MindfulnessJourney #GratitudePractice #MindfulColoring #StressRelief #GratitudeStory #PodcastEpisode #MindfulLiving #WellnessJourney #HealthyMindset #GratitudeIllustrations

    8 min
  4. EP 10: LOVE YOURSELF LOVE YOUR BODY: A Mindful Story to be Grateful for Your Body

    APR 9

    EP 10: LOVE YOURSELF LOVE YOUR BODY: A Mindful Story to be Grateful for Your Body

    🩷 Are you ready to embark on a transformative journey of self-love and gratitude? Join us for a special mindful story experience that will leave you feeling uplifted, inspired, and deeply connected to your body and soul. 🙏 🫶 In "Love Your Body, Love Yourself," we invite you to embrace the power of Gratitude as we explore the profound relationship between body acceptance and inner peace while you color 🌈 the Illustration #2 of or Gratitude Coloring Journal or Digital Illustrations you can get Here👇: 🩷 Gratitude Coloring Journal 🩷 Digital Gratitude Coloring Illustrations: 🩷 Yoga Mat This captivating story is crafted to guide you through a series of MINDFUL REFLECTIONS and GRATITUDE practices designed to cultivate a deeper appreciation for your body. Through soothing narration and immersive storytelling, you'll embark on a journey of self-discovery, learning to honor and cherish the miraculous vessel that carries you through life. From the gentle rise and fall of your breath to the strength and resilience of your muscles, each aspect of your body holds a story of beauty and resilience waiting to be acknowledged. As you listen to this mindful story, you'll be guided to release self-criticism and embrace self-love, fostering a sense of gratitude for the unique qualities and abilities that make you who you are. By the end of this journey, you'll emerge with a newfound sense of empowerment and a deep-seated appreciation for the remarkable gift of your body. Whether you're seeking solace from the stresses of daily life or simply looking to reconnect with your inner wisdom, "Love Your Body, Love Yourself" offers a sanctuary of peace and acceptance. Allow yourself to be enveloped in the warmth of gratitude and let this mindful story nourish your soul from within. 🩷 SUBSCRIBE NOW TO OUR PODCAST and start your journey toward greater self-love and acceptance today. VISIT OUR WEBSITE & FOLLOW US ON SOCIAL MEDIA ⁠ Website: www.Marmaroph.com⁠⁠ Instagram⁠: https://www.instagram.com/marmaroph/⁠ Pinterest: https://www.pinterest.com/Marmaroph/ #mindfulness #mindful #mindfulliving #mindfullnesspractice #healthylife #storytelling #mindfulsleep #sleepstoryforgrownups #coloringbook #coloringpages #coloringbookforadults #sleepstories #meditation

    6 min
  5. EP 9: THE MIRACLE OF LIFE: Gratitude Story for your Coloring Mindful Practice

    APR 5

    EP 9: THE MIRACLE OF LIFE: Gratitude Story for your Coloring Mindful Practice

    🌈 Start your Coloring Mindful Practice with this Gratitude Story for Being Alive. Join us as we explore the beauty and wonder of existence, expressing our appreciation for the gift of life itself. 🩵In this installment, we present Illustration # 1 " I am Grateful for Being Alive, a captivating visual representation designed to inspire introspection and gratitude. If you haven’t your Illustrations yet: 🩷Download them here: https://www.marmaroph.com/product-page/gratitude-illustrations-to-color As you immerse yourself in the intricate details of this artwork, allow your mind to wander and reflect on the countless blessings that surround you. Through the transformative power of mindful coloring, we invite you to cultivate a deeper sense of gratitude for the simple joys and miraculous moments that enrich our lives. Each stroke of color becomes a gesture of appreciation, a celebration of the interconnectedness of all living beings. Join us on this journey of self-discovery and gratitude as we embrace the miracle of life with open hearts and coloring pencils in hand. Let us paint our world with gratitude and create a masterpiece of mindful living together. Don't forget to like, share, and subscribe to our Podcast for more episodes of mindful exploration and creative expression. Together, let's spread gratitude and inspire positivity one color at a time. Products featured in this: 💗 Yoga mats ⁠https://www.marmaroph.com/yogamat⁠ 💗Aromatherapy Diffuser: Create a soothing atmosphere with calming essential oils. ⁠https://www.marmaroph.com/aromatherapy Marmaroph.com Instagram Youtube

    5 min
  6. EP 8: SUNRISE MEDITATION: Connecting with NATURE to set POSITIVE Intentions

    MAR 8

    EP 8: SUNRISE MEDITATION: Connecting with NATURE to set POSITIVE Intentions

    🌅 Welcome to our sunrise meditation, where we connect with the energy of nature to set positive intentions for the day ahead! 🌄 Join us for this 8-minute guided meditation as we watch the sunrise and align our energy with the beauty and magic of the natural world. In this calming and rejuvenating meditation, you'll learn how to ground yourself in the present moment, set powerful intentions for the day ahead, and cultivate a sense of gratitude for the blessings in your life. Whether you're a seasoned meditator or new to the practice, this sunrise meditation is the perfect way to start your day with peace, clarity, and positivity. 🌿 As you watch the sun rise, take a moment to connect with the earth beneath you and the sky above, feeling a sense of oneness with nature. Visualize your goals and aspirations as if they were already happening, and allow yourself to bask in the joy of their fulfillment. 🙏 Express gratitude for the blessings in your life, and spend a few minutes in silent meditation, simply being present with the rising sun and the sounds of nature around you. Carry the energy of this sunrise meditation with you throughout your day, knowing that you have the power to create a day filled with love, light, and abundance. ✨ Start your day on a positive note with our sunrise meditation and embrace the beauty of each new day and the miracles it brings. 🔥Don't forget to like, comment, and subscribe for more mindful content. Visit our Website to shop https://www.marmaroph.com Products featured in this video for MORNING ROUTINE: 💗 Yoga mats https://www.marmaroph.com/yogamat 💗Aromatherapy Diffuser: Create a soothing atmosphere with calming essential oils. https://www.marmaroph.com/aromatherapy FOLLOW US ON SOCIAL MEDIA https://www.instagram.com/marmaroph/ https://www.pinterest.com/Marmaroph/ 🔍 #SunriseMeditation #MorningMeditation #PositiveIntentions #GuidedMeditation #NatureMeditation #Peace #Clarity #Positivity #Gratitude #Wellness #Mindfulness #Spirituality #Manifestation

    8 min
  7. EP 7: VITAMIN D SECRETS to BOOST Your HEALTH

    MAR 1

    EP 7: VITAMIN D SECRETS to BOOST Your HEALTH

    🌞 DISCOVER the incredible BENEFITS of VITAMIN D and how it can transform your health! In this video, we'll explore the secrets behind this essential nutrient, including its role in immunity, bone health, mood regulation, and more. Get ready to unlock the potential of Vitamin D for optimal well-being! GET YOUR PRODUCTS FEATURE IN THIS VIDEO: 💗 Yoga mats https://www.marmaroph.com/yogamat 💥Don't forget to hit the notification bell to be notified of new videos, and share this meditation with loved ones who could benefit from a restful night's sleep. VISIT OUR WEBSITE: Marmaroph.com FOLLOW US ON SOCIAL MEDIA https://www.instagram.com/marmaroph/ https://www.pinterest.com/Marmaroph/ #vitamind #HealthSecrets #WellnessJourney #vitamindstain #vitamin #health #healthylifestyle #healthyliving #healthylife 🌿

    5 min
  8. EP 6: 10 ZEN TIPS for setting up a HEALTHY HOME OFFICE. TRANSFORM Your WORKSPACE:

    FEB 23

    EP 6: 10 ZEN TIPS for setting up a HEALTHY HOME OFFICE. TRANSFORM Your WORKSPACE:

    In today's episode, we're diving into the art of setting up a Zen-inspired home office that will not only boost your productivity but also minimize stress in your daily work routine. 💼 In the fast-paced world we live in, it's crucial to have a tranquil sanctuary where you can find peace and focus on your tasks. That's why we've crafted this comprehensive guide on transforming your workspace into a Zen paradise. Discover the magic of: 00:00:45 1:Declutter and Simplify 00:01:14 2:Choose Calming Colors 00:01:33 3:Natural Light and Greenery 00:02:01 4: A space for different activities and Minimalist Furniture 00:02:35 5: Organizational Systems 00:02:50 6: Mindful Decor 00:03:23 7: Zen Elements 00:03:53 8: Reduce Digital Clutter 00:04:18 9: Personalized Ambiance 00:04:45 10: Daily Rituals GET YOUR PRODUCTS FEATURE IN THIS VIDEO: 💗 Yoga mats https://www.marmaroph.com/yogamat 💗 Executive Chairs https://www.marmaroph.com/executivech... 💗 Planters Pots & Vases: https://www.marmaroph.com/greenandgarden 💗 Organizers https://www.marmaroph.com/organizers 💗 Office Accessories: https://www.marmaroph.com/homeofficea... 💗 Aromatherapy: https://www.marmaroph.com/aromatherapy 💗 Wall Decor: https://www.marmaroph.com/walldecor 💗 Gratitude Coloring Journal https://www.marmaroph.com/product-pag... ✨ By the end of this video, you'll be well-equipped to craft your very own Zen-inspired home office, where you can thrive, find peace, and ultimately minimize stress. Join us on this journey towards a harmonious work environment, and let's make your work life truly zen-tastic! 🌈 Leave a comment below with your favorite tip or any questions you have about energizing your home. Let's build a community of high-energy living! Thanks for joining us today! Get ready to unlock the full potential of your living space and embrace the positive vibes. Let's get started! 💥🏠 💥Don't forget to hit the notification bell to be notified of new videos, and share this meditation with loved ones who could benefit from a restful night's sleep. FOLLOW US ON SOCIAL MEDIA Instagram   / marmaroph   #ZenHomeOffice #Productivity #MinimalStress #WorkFromHome #SerenitySpace #MindfulWorkspace #HomeOfficeTips #ZenLife #StressFree #WorkspaceTransformation

    6 min
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About

Discover the path to a Healthy Home and Lifestyle! Your Podcast for creating a Healthier Lifestyle right at Home. Join us as we explore various wellness practices such as Meditation, Mindfulness, Gratitude Journaling, Aromatherapy, Yoga, and Exercise, all designed to nurture your mind, body, and soul. Through insightful discussions and expert interviews, we delve into how Interior Design and Home Decor can transform your space into a sanctuary for well-being. Tune in to discover practical tips and inspiring ideas for cultivating healthier habits.

Information

  • Creator
    Marmaroph Home and Living
  • Years Active
    2022 - 2024
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Marmaroph Home and Living
  • Show Website
    HOME AND LIFE

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