Rising From Shame

Mind Body Spirit.fm
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.   

  1. 13H AGO

    A Birthday Wish: Use the Day. Choose Love. (And Why It Matters Now More Than Ever)

    At the time of this recording, Tuesday, April 21, 2026: Today is my 55th birthday… and instead of fearing age or looking back with regret, I’m choosing to use the day.In this solo episode, I reflect on a lifelong pattern I didn’t even realize I was building—choosing love over fear and judgment, one moment at a time. It didn't happen overnight. In fact, it happened because of and through a lot of pain, darkness, and shame.From childhood experiences… to years of living from the ego and trying to prove my worth… to recovery, healing, and rediscovering the truth of who I am—this episode is an invitation.An invitation to reflect on how you view your birthday.Do you avoid it… or do you use it to grow?In this episode, you'll hear powerful insights on:- The difference between love (heart) and fear (mind)- How shame-based beliefs are formed—and how to break free- Why separating your true self from your past choices is life-changing- Seeing others beyond their wounds and behaviors- And why this matters now more than ever in a world where many youth feel safer turning to AI than to other humans, including reports of vulnerable youth being influenced toward self-harm—highlighting the urgent need for us to become safer, more compassionate spaces for one another. My birthday wish is simple:More acts of love. For yourself. For others. For the world.So today, I ask you—just for today—Can you choose love?If this episode resonates, please share it with someone you love and help spread this message.With infinite love always, Nadia NEWSLETTER: Subject: My 55th Birthday Wish Today is my 55th birthday.And instead of letting it pass by quietly… or looking at it through fear, regret, or “where did the time go?”…I’m choosing to use the day.To reflect.To grow.To rise from shame…and choose love.When I look back over my life, I can see a pattern I didn’t even realize I was creating…Choosing love over fear. Over judgment. Over shame.Not perfectly. But consistently enough to change the trajectory of my life.In today’s solo episode of Rising From Shame [INSERT EP LINK HERE] as well as Home is Within You, A Memoir of Recovery and Redemption [INSERT LINK TO PURCHASE HERE]. I open up about that journey—From childhood experiences that planted seeds of shame…To years of proving and performing…To recovery, healing, and coming back home to the truth:That we are not our mistakes.We are not the voice in our head that tells us we’re not enough.We are something far deeper—whole, divine, and complete.And now, more than ever, this matters.We’re living in a time where many young people feel safer opening up to AI than to another human being…And there are even concerning reports of AI being used in harmful ways, influencing vulnerable youth toward self-harm instead of guiding them to real support.That’s not just about technology.It’s an invitation for us.To become safer spaces.To listen more.To judge less.To meet each other with love instead of fear.So this is my birthday wish:More love.Love for yourself—maybe that looks like forgiveness, rest, or a kinder inner voice.Love for others—through patience, presence, and understanding. Just for today… can you choose love? Yes, indeed you can! If this message speaks to you, I’d be so grateful if you shared the episode with someone in your life.Let’s rise together.With love,NADIA ;)  FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min

  2. APR 15

    A Hero Among Us – Bryan Blackmon’s Story, Part 2

    Please CHECK OUT Part 1 of Bryan Blackmon's interview if you haven't done so already.  In this episode, Nadia engages in a deeply intimate conversation with the HERO AMONG US, Bryan Blackmon. This is not your typical Q & A chat. Bryan allows himself to courageously explore the deep inner truths that drove his life into addiction, crime, and nearly losing his life in Texas to a transformed and purposeful life in California.  What unfolds is not just a story of recovery—but one of unexpected grace, resilience, and connection. Bryan opens up about the exact moments he began listening to his soul's voice, connecting to the heart space, and when "something beyond" inspired a solid belief within that he deserved to live a healthy and thriving life. He expands on the gifts of presence, clarity, and authentic human connection received as a result of sobriety and spiritual awakening.  What began as a second chance quietly grew into something much bigger—today, Bryan is a TikTok voice of hope, inspiring thousands with his heart, courage, and vulnerability. Heroes don’t always wear capes. Often, they’re the ones who choose to own up, keep going, rebuild, and uplift others —one day at a time. Whether you’re on your own recovery journey or simply need a story that restores your faith in people, this conversation will stay with you. Because sometimes, the most extraordinary lives are lived by “ordinary” people who refuse to give up. Love, Nadia FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ #secondchances #aheroamongus #hero #unsunghero #bryanblackmon #tiktokcreator  Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min

  3. APR 10

    A Hero Among Us – Bryan Blackmon’s Story, Part 1

    Is he just an average guy… or a hero among us? In this deeply human and inspiring conversation, Bryan Blackmon shares his powerful journey from addiction and jail in Texas to a transformed life in California. What unfolds is not just a story of recovery—but one of unexpected grace, resilience, and connection. Bryan opens up about the कठिन realities of addiction, the turning points that led him toward healing, and the surprising role an elderly landlord played in helping him rediscover joy, stability, and purpose. What began as a second chance quietly grew into something much bigger—today, Bryan is a TikTok voice of hope, inspiring thousands with his authenticity and heart. This episode is a reminder that heroes don’t always wear capes. Sometimes, they’re the ones who choose to keep going, to tell the truth, and to rebuild—one day at a time. Whether you’re on your own recovery journey or simply need a story that restores your faith in people, this conversation will stay with you. Because sometimes, the most extraordinary lives are lived by “ordinary” people who refuse to give up. Love, Nadia Bryan Blackmon TikTok FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  4. MAR 28

    When Love Hurts: Caregiving, Anger, & Coming Home to Yourself

    What does it really mean to love… when it hurts?In this deeply personal episode, I share the raw and honest reality of caring for my 90 year old mother and her ailing conditions and cognitive deficits —what it asks of me as a daughter, a mother, and a woman trying to hold it all together.This is a conversation about sacrifice…about anger…about the grief of watching someone you love slip away—and the guilt of not always having enough left for your children… or yourself.But it’s also about something deeper.About learning to sit with the fears that rise—fear of losing love, fear of not being enough—and discovering how those very fears can guide us back into the heart.Through this journey, I’ve begun to find what I call a Home Within—a space of stillness, presence, and deep inner listening that allows me to soften, to breathe, and to meet both myself and my mother with more compassion.If you are a caregiver, a daughter, a son, or someone walking alongside a loved one in a difficult season… this episode is for you.Not for answers—but for comfort, understanding, and the reminder that you are not alone. In this episode:• The emotional reality of caregiving for a parent (dementia, Alzheimers, or not) • Navigating anger, guilt, and physical exhaustion• Witnessing your own patterns through caregiving• Finding presence through and with your children in the midst of pain• Creating a “Home Within” through stillness and self-awareness* If this episode speaks to your heart, consider sharing it with someone who may need a moment of understanding and support. FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min

  5. MAR 21

    YOU ARE FOR TRUE, with guest MELANIE TAYLOR

    This episode is a reminder that YOU WERE BORN TO BE LOVED! That we never have to stay in a place of feeling broken, but can choose the path HOME WITHIN to our truest selves today, everyday, no matter what.  In this episode Melanie Taylor shares how, on her own journey of healing, she came to understand that shame is not a character defect, but a false belief of unlovability developed when vulnerability was not met with safety, often beginning in childhood and passed down through generations. Melanie shares her story of a childhood marked by pain, secrets, and shame, and how she turned that pain into a beautiful purpose, returned back to her TRUE SELF, and empowers others today. Melanie Taylor is a counselor, author, and the Founder of You Are For True, specializing in healing sessions and personalized retreats providing space for women to heal their past and reconnect with the light of who they truly are.  RISING RECOVERY YOGA MELANIE TAYLOR'S SERVICES & BOOK NADIA'S WEBSITE FOLLOW: Nadia FB Nadia IG Melanie FB Melanie IG #youarefortrue #youareloved #melanietaylor #shameshifter  Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min

  6. MAR 13

    This Too Shall Pass

    Circumstances change. Seasons of life rise and fall. And sometimes when we’re in the middle of challenging times, or a painful moment, it can feel like it will never pass. This episode is a gentle reminder of the truth of impermanence—that whatever you are facing right now is not the whole story of who you are, and it will not last forever.When our minds are loud with fear, shame, or despair, they can convince us that something is wrong with us—that we are broken. But the deeper truth is that beneath the noise of the mind, your core self remains whole, divine, and complete. Nothing that is happening in your circumstances can take that away.In this episode, I share reflections on caring for ourselves during difficult seasons and remembering our inherent worth even when life feels uncertain. It’s an invitation to pause, nurture yourself, and soften toward whatever you are experiencing.I also reflect on teachings from Eckhart Tolle about not overvaluing our circumstances, and the wisdom he offers: “Beyond happiness and unhappiness there is peace.” When we stop attaching our identity to what is happening around us, we reconnect with the quiet steadiness that lives within.These teachings remind me of my father's favorite saying: This Too Shall Pass. To him this meant that, In times of prosperity, we remain humble, and In times of despair, to have and feed hope.If you are going through a difficult chapter right now, this episode is for you. A reminder that circumstances pass, that you are not broken, and that peace is always closer than the mind would have us believe.This week, let’s practice not overvaluing our circumstances—and instead remembering who we truly are beneath them. #thistooshallpass #eckharttolle #hope #impermanence #yourworthit  FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min

  7. MAR 9

    Where there is healing, there is hope, with Guest Jennifer Schrappe

    In this episode, Nadia chats with Jennifer Schrappe, a Licensed Professional Clinical Counselor with extensive experience in trauma recovery and mental health empowering individuals to overcome the challenges of trauma, anxiety, and emotional blocks that can deeply impact personal and relational well-being. This episode is both deeply personal and therapeutically powerful, including a dive into Jennifer's childhood and how she found a different, more joyful way of living and connecting with others.  As a passionate advocate for mental health, Jennifer integrates clinical expertise with a sensitivity to her clients' spiritual needs, offering a holistic counseling experience. Her ability to meet individuals where they are has made her a trusted resource for those navigating life’s toughest challenges. Listen in and receive:  Practical steps to heal from trauma and reclaim your life Managing anxiety and its impact on relationships The role of spirituality in mental health recovery (as desired by clients) Building resilience in the face of adversity FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min

  8. MAR 4

    Soul Statements, with Guest Corey Lyon Folsom

    "A Soul Statement is no ordinary affirmation. Rather, it is a present-time reminder of what is true, good, and resourceful about yourself, which creates greater emotional coherence," Corey Lyon Folsom. Are you ready to make small shifts within that could produce outsized benefits in life and love outside you? In this episode, Nadia explores how to create meaningful and nurturing relationships using what Corey Lyon Folsom calls and termed "SOUL STATEMENTS" and so much more! Corey Lyon Folsom is a Certified Tantra Educator, Nuero Linguistic Practitioner, and Relationship Coach passionate about helping people enhance their empathy and communication. He is also the author of the award-winning book "Soul Statements: A Love Coach’s Guide to Successful Communication" containing tools, practices, and guidance to level-up your inner and outer relationships. Through "Soul Statements" you will gain the ability plug into your own unique voice and open the portal to your inner resourcefulness! Soul Statements counter unhelpful thoughts and self-sabotage, while unlocking power, joy and certainty.  Corey Lyon Folsom Links: Instagram Website Book Nadia Davis Links: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min
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About

Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.   

Information

  • Creator
    Mind Body Spirit.fm
  • Years Active
    2023 - 2026
  • Episodes
    126
  • Rating
    Clean
  • Copyright
    © Nadia Davis
  • Show Website
    Rising From Shame