Homebody Conversations

Tia Renee
  • 5.0 (1)
  • SELF-IMPROVEMENT

Thank you for listening to Homebody Conversations! This space is dedicated to empowering women to prioritize their wellbeing, live authentically, and stay committed to their lifelong wellness practice. My intention is to inspire a community rooted in authenticity, growth, and intentionality to truly be at home within ourselves, in body, mind, and spirit. 🧘🏽‍♀️🌻✨ instagram: @homebodybytia 💚 Disclaimer: This podcast is for entertainment purposes only. Please consult a licensed clinician or medical professional before making decisions related to your wellbeing or health.

Episodes

  1. 12/17/2024

    Common Mistakes You're Making in Your Wellness Practice: 6 Things I'd do Differently as a Beginner

    Welcome, friends 💞 If you're starting your wellness journey for the first time, stuck in a rut as a seasoned vet, or starting completely over--this episode is for you. We're discussing 6 things I'd do differently if starting my wellness journey over, with insights from my personal practice and experience as a fitness coach of 6+ years. Grab a snack, make a cozy cup of your fav drink, or bring me along on your walk as we explore the ways we can connect more deeply with ourselves. If you like this episode, please leave a rating or review, and follow the show for more. ✨Thank you for being here, I love you✨

    23 min

  2. 06/12/2023

    Detaching Trauma from My Self-Image

    Lately, I’ve been working on not aligning so much of my self-image to the trauma I’ve experienced. This episode digs into the internal dialogue, work in therapy, and questions I’ve been asking to understand, process, and develop a more balanced and realistic view of myself.

    36 min
  • 2 Episodes

About

Thank you for listening to Homebody Conversations! This space is dedicated to empowering women to prioritize their wellbeing, live authentically, and stay committed to their lifelong wellness practice. My intention is to inspire a community rooted in authenticity, growth, and intentionality to truly be at home within ourselves, in body, mind, and spirit. 🧘🏽‍♀️🌻✨ instagram: @homebodybytia 💚 Disclaimer: This podcast is for entertainment purposes only. Please consult a licensed clinician or medical professional before making decisions related to your wellbeing or health.

Information

  • Creator
    Tia Renee
  • Years Active
    2021 - 2024
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Tia Renee
  • Show Website
    Homebody Conversations