Homotivation

Steven Goldsmith
  • 5.0(3개의 평가)
  • 피트니스

HOMOtivation is a podcast hosted by Steven Goldsmith: the founder, owner, and CEO of Stevendurance Online Coaching for gay men and our allies. He is a coach who bridges mindset, fitness, and nutrition to help build strength both mentally and physically. While he speaks openly about his own experiences with anxiety and depression, this podcast goes far beyond that—exploring discipline, confidence, habits, and what it really takes to create a sustainable, healthy life. Episodes include solo insights, conversations with experts and accomplished gay men, and honest discussions with past and present clients about their real-world experiences working with Steven and his team of gay coaches.

  1. Homotivation Ep. 15-PT. 1: Women’s Health, Confidence & Strength w/ Claire Warden

    10시간 전

    Homotivation Ep. 15-PT. 1: Women’s Health, Confidence & Strength w/ Claire Warden

    In Part 1 of Episode 15, Steven Goldsmith sits down with Broadway intimacy director, fight director, and actress Claire Warden for a conversation about confidence, women’s health, and rebuilding your relationship with your body. Claire shares how years of burnout, yo-yo dieting, and self-neglect led her to completely transform her approach to fitness through strength training, nutrition, and sustainable habits. Together, they discuss breaking fitness myths, overcoming intimidation in the gym, and why getting stronger has nothing to do with perfection—and everything to do with self-respect. This episode is for anyone who’s ever felt disconnected from their body and is ready to build confidence that lasts.

    29분
  2. Homotivation Ep. 14-PT. 2: Broadway, Travel & Fitness Rituals w/ Charl Brown

    6월 27일

    Homotivation Ep. 14-PT. 2: Broadway, Travel & Fitness Rituals w/ Charl Brown

    In Part 2 of Episode 14, Steven Goldsmith and Tony Award-nominated Broadway performer Charl Brown talk about staying healthy while traveling, building fitness rituals on the road, and making wellness fit into a busy performing career. Charl shares how he stays consistent through tour life, hotel gyms, late-night food options, supplements, workouts, and the mental health benefits of movement. This episode is about consistency, not perfection — and why your body needs rituals, not excuses.

    22분
  3. Homotivation Ep. 14: Fitness, Broadway & Staying Consistent on the Road (w/ Charl Brown)

    6월 3일

    Homotivation Ep. 14: Fitness, Broadway & Staying Consistent on the Road (w/ Charl Brown)

    If you’ve ever felt like your schedule is too busy to take care of yourself, this conversation is for you. In Episode 14 of Homotivation, Steven Goldsmith sits down with Tony Award-nominated Broadway performer Charl Brown to talk about life on the road, staying fit while traveling, building healthy routines, and why taking care of your body becomes even more important as life gets busier.   From international tours and Broadway stages to hotel gyms and long travel days, Charl shares how he stays consistent with fitness, nutrition, and mental health despite a demanding schedule. The conversation also explores confidence, aging, performance, self-care, and the habits that help high achievers avoid putting themselves last.   Whether you’re a performer, entrepreneur, professional, or simply trying to stay on track with your health, this episode is a reminder that consistency matters more than perfection.   In this episode: • Broadway life and performance health • Fitness while traveling • Healthy habits and routines • Mental health and movement • Nutrition on the road • Confidence and self-care • Staying consistent during busy seasons • Health for high-performing professionals Follow Charl Brown: Instagram: @browncharl TikTok: @charlbrown Website: charlbrown.com   Follow Steven: Instagram: @stevendurance Because taking care of your body isn’t about perfection. It’s about building something worth carrying. 💙

    17분
  4. Homotivation Ep. 13-PT.2: Burnout, Masculinity & Self-Worth in Gay Men w/ Gamal Palmer

    5월 11일

    Homotivation Ep. 13-PT.2: Burnout, Masculinity & Self-Worth in Gay Men w/ Gamal Palmer

    In Part 2 of EP 13 of Homotivation, Steven Goldsmith and Gamal Palmer dive into burnout, masculinity, emotional fitness, self-awareness, and what it actually means to stop performing a version of yourself just to fit in. This conversation explores how childhood experiences, perfectionism, people-pleasing, and overthinking can shape the way high-performing gay men show up in relationships, leadership, fitness, and everyday life. They also talk about: • Burnout and emotional exhaustion • Fitness and mental clarity • Masculinity and identity • Leadership and self-awareness • Learning to trust yourself again • Why movement impacts mental health • Healing from old conditioning This episode isn’t about perfection. It’s about learning how to reconnect with yourself.

    26분
  5. If you feel like you keep starting over with your fitness, your routine, or your life… this conversation is for you. In Part 1 of Episode 13 of The HOMOtivation Podcast, Steven sits down with Gamal Palmer to talk about burnout, falling off track, and

    4월 17일

    If you feel like you keep starting over with your fitness, your routine, or your life… this conversation is for you. In Part 1 of Episode 13 of The HOMOtivation Podcast, Steven sits down with Gamal Palmer to talk about burnout, falling off track, and

    If you feel like you keep starting over with your fitness, your routine, or your life… this episode will hit. Steven sits down with Gamal Palmer to talk about burnout, inconsistency, and why so many high-performing gay men feel stuck in the same cycle. This conversation breaks down what’s actually happening beneath the surface — and why it’s not just about discipline. They get into: • The cycle of falling off and starting over • Burnout and mental fatigue • Why consistency feels so hard • Fitness and routine for busy lives • What it really takes to stay on track This isn’t about perfection. It’s about building something sustainable.

    26분
  6. Homotivation Ep. 12: Burnout, Fitness & Leadership in Gay Men (w/ Ryan Stana)

    4월 9일

    Homotivation Ep. 12: Burnout, Fitness & Leadership in Gay Men (w/ Ryan Stana)

    In Ep 12 of The Homotivation Podcast, Steven Goldsmith sits down with Ryan Stana — CEO, Chairman, and Founder of RWS Global — to talk about burnout, fitness, and what it really takes to stay consistent as a high-performing gay man. Between demanding careers, constant travel, and high expectations, many busy professionals find themselves feeling mentally drained, overwhelmed, and stuck in a cycle where their health starts to fall behind. In this conversation, Ryan shares how he built a global company while still prioritizing structure, fitness, and long-term health. This episode breaks down how fitness is not just about physical results, but about leadership, energy, and showing up fully in your life and career. In this episode, we cover: • Burnout in high-performing gay men • How to stay consistent with fitness while traveling • Why low energy isn’t a discipline problem • The role of structure, routine, and planning • How fitness impacts leadership and performance If you’ve been struggling with low energy, inconsistency, or feeling overwhelmed, this episode will help you rethink your approach and start building something more sustainable.

    29분
  7. In Part 2 of EP 11, Steven and Sutton Lee Seymour break down what actually matters when it comes to your body, your confidence, and your life. This isn’t about chasing perfection or trying to meet unrealistic standards. It’s about building consiste

    3월 25일

    In Part 2 of EP 11, Steven and Sutton Lee Seymour break down what actually matters when it comes to your body, your confidence, and your life. This isn’t about chasing perfection or trying to meet unrealistic standards. It’s about building consiste

    In Ep. 11 Part 2 of Homotivation, Steven and Sutton Lee Seymour talk about what actually matters when it comes to your body, confidence, and overall well-being. They break down the pressure of body standards in the gay community, why chasing perfection doesn’t lead to confidence, and how building simple, consistent habits can completely change how you feel. This episode is about letting go of unrealistic expectations and focusing on what actually helps you feel better — physically, mentally, and emotionally.

    29분
  8. Homotivation Ep. 11: Identity, Confidence & Health in Gay Men — PART 1 (w/ Sutton Lee Seymour)

    3월 18일

    Homotivation Ep. 11: Identity, Confidence & Health in Gay Men — PART 1 (w/ Sutton Lee Seymour)

    In Ep. 11 Part 1 of Homotivation, Steven Goldsmith sits down with Sutton Lee Seymour to talk about identity, confidence, and what it means to take up space as a gay man without apology. They dive into performance, self-expression, body image, and how prioritizing your health is not about perfection or approval — it’s about feeling better in your body and your life. This episode explores how confidence is built, how drag can create clarity around identity, and why taking care of yourself matters when you’re building a career and trying not to lose yourself in the process.

    31분
모두 보기(25개)

평가 및 리뷰

5
최고 5점
3개의 평가

소개

HOMOtivation is a podcast hosted by Steven Goldsmith: the founder, owner, and CEO of Stevendurance Online Coaching for gay men and our allies. He is a coach who bridges mindset, fitness, and nutrition to help build strength both mentally and physically. While he speaks openly about his own experiences with anxiety and depression, this podcast goes far beyond that—exploring discipline, confidence, habits, and what it really takes to create a sustainable, healthy life. Episodes include solo insights, conversations with experts and accomplished gay men, and honest discussions with past and present clients about their real-world experiences working with Steven and his team of gay coaches.

정보

  • 제작진
    Steven Goldsmith
  • 방송 연도
    2026년
  • 에피소드
    25
  • 등급
    무삭제판
  • 저작권
    © 2026 Steven Goldsmith
  • 웹사이트 보기
    Homotivation