Honey & Spice

Anna
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  • MENTAL HEALTH
  • UPDATED MONTHLY

The Honey & Spice Podcast hopes to make everyday living a bit more empowered through intimate conversations with imperfect + truth seeking humans. Listeners will be given a sense of having a deep and real chit chat over coffee and tea as Anna and friends dive into the triquetra of wellbeing - mind, body, and spirit. Every episode will be a mix of sweet and spicy, comforting in some moments, mildly triggering in others, but all done with love. Tune in for many flavorful, bite-sized doses of soul medicine.

Episodes

  1. 06/29/2023

    Deep Listening with Juliana Sih

    In this episode my friend Juliana and I dive into the topic of deep listening - we talk about our personal motivations for improving our listening skills, how to cultivate deep conversations, the different types of listening, what blocks us from hearing each other, the importance of listening in a polarizing time, and the impact listening has in all of our intimate relationships. Where to find Juliana: - Instagram: @jusihcoaching - Facebook: https://www.facebook.com/jusihcoaching/ Where to find Anna: - Website: intentionallyanna.com - Instagram: @bravelyyouart Support the show

    1h 12m

  2. 03/26/2023

    Mental Health in Elite Schools with Sunny Kim

    In this episode my friend Sunny and I dive into the topic of elite schools - we talk about our shared experience at Whitney (the #1 ranked public high school in California), our reflections since graduating, the importance of having a social life during youth, the struggles of being so academically focused, the ideal purpose of a school, and the transition out of a rigorous and cutthroat learning environment.  Where to find Sunny: - Instagram: @atriluvr Where to find Anna: - Website: intentionallyanna.com - Instagram: @bravelyyouart Support the show

    1h 26m

  3. 12/18/2022

    Resilience with Rachael Kearney

    In this episode my friend Rachael and I dive into the topic of resilience - we talk about Rachael's recent battle with cancer, my cut-throat high school experience, what generally seems to keeps people stuck in depression, the importance of humor and hope during hard times, the connection between resilience and failure, and how friendships change after resilient periods.  Where to find Rachael: - https://www.calloncourage.com/  - https://www.instagram.com/calloncourage/ Where to find Anna: - https://www.intentionallyanna.com/ - https://www.instagram.com/bravelyyouart/ Support the show

    1h 13m

  4. 12/18/2022

    Discernment In Big Life Decisions With Jon Tresan and David Kobilnyk

    In this episode my friends Jon and David and I dive into the importance of discernment, the thought process behind life experiments, how to build the discernment muscle, defining escape clauses/when it's best to let go of the initial experiment, how to commit to an experiment when there is no guarantee of success, and the difficulties of discernment with social media + information overload.  Where to find Jon: Email: jtresan@gmail.com Where to find David: Twitter: https://twitter.com/davidkobilnyk Where to find Anna: Website: intentionallyanna.com Support the show

    1h 10m

  5. 11/19/2022

    Creative Launches with Adreyauna Lewers

    In this episode my friend Adreyauna and I dive into the in's and out's of creative launches - the different kinds of launches, the self-sabotaging thoughts that can pop up during the process, what ideation can look like, when feedback is relevant vs a distraction, and how important it is to align with the creative flow of life.   Where to find us: - Adreyauna Lewers: @inktoprosperity on IG/TT/YT - Anna Resnick: https://intentionallyanna.com/ Support the show

    1h 11m

  6. 08/26/2022

    Stress and the Nervous System with Georgie Savastre

    In this episode my friend Georgie - a biology and holistic healing enthusiast - and I dive into generational stress, how we overcame our own health setbacks, what nervous system dysregulation looks like, how diet affects our stress levels, the effects of stress on relationships, and what strategies + tools you can use to get back into a regulated state. Where to find us: - Georgie Savastre Instagram: @eternal.encryption - Anna Resnick Instagram: @intentionallyanna Support the show

    1h 11m
  7. Unconventional Careers as an Asian American with Sara Surani

    08/12/2022

    Unconventional Careers as an Asian American with Sara Surani

    In this episode, my friend Sara and I chat about straying off of our reputable career paths of being a doctor and engineer from Harvard and Caltech, how we balanced gratitude with boundaries, why our immigrant parents were initially unsupportive, how we redefined our parents' role in our lives, and what helped us lean into our personal dreams and visions for life.  Where to find us: - Sara Surani LinkedIn: https://www.linkedin.com/in/sarasurani/ - Sara Surani Instagram: @sarasurani  - Anna Resnick Website: https://www.intentionallyanna.com/ - Anna Resnick Instagram: @intentionallyanna Support the show

    1h 3m
  • 7 Episodes

About

The Honey & Spice Podcast hopes to make everyday living a bit more empowered through intimate conversations with imperfect + truth seeking humans. Listeners will be given a sense of having a deep and real chit chat over coffee and tea as Anna and friends dive into the triquetra of wellbeing - mind, body, and spirit. Every episode will be a mix of sweet and spicy, comforting in some moments, mildly triggering in others, but all done with love. Tune in for many flavorful, bite-sized doses of soul medicine.

Information

  • Creator
    Anna
  • Years Active
    2022 - 2023
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2024 Honey & Spice
  • Show Website
    Honey & Spice