Hong Kong Trail Running

Hong Kong Trail Running
  • 5.0 (1)
  • RUNNING
  • UPDATED MONTHLY

The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.

  1. 2D AGO

    Episode 55 - Sandy Sun Xiaoqing

    Jenny Buck chats to Sandy Sun about her marathon running, her attempt at the 2023 HK4TUC, running through pregnancy and recovery therefrom, finishing 4th in the Hong Kong Trail Running Championships in May, and looking forward to doing the UTMB. Plus an intro and recap with Michael Gay.

    1h 7m

  2. AUG 18

    Running the Spine - Part 2 Tim Jowett

    What happens when the UK’s toughest ultra chews you up and spits you out? Tim Jowett knows — he DNF’d the 440km Montane Spine Race last year. But this year, he’s back. And he’s not just chasing a finish… he’s chasing closure. In this raw and revealing episode, we talk training, redemption, mindset, and why on earth anyone would return to the most brutal race on the Pennine Way. 🎧 Listen now on Spotify, Apple, or wherever you get your podcasts. 👉 Because the Spine isn’t just a race. It’s a reckoning. #MontaneSpineRace #SpineRace #UltraRunning #DNFtoFinish #TrailRunningUK #EnduranceRunning #Ultramarathon #PennineWay #RunningPodcast #TimJowett #RedemptionRun #SpineOfTheStory #TrailCommunity #PodcastSeries #RunningTheSpine www.trahk.org

    1h 15m

  3. JUL 26

    Episode 53 - Hyun Chang Chung (aka Chang)

    Chang tells Jenny Buck about his experience at the Western States Endurance run in the US, where he finished 32nd male and 2nd in his age category. Jenny then chats to Michael Gay about how awesome Chang is, among other things.

    1h 12m

  4. JUL 17

    Running the Spine part 1: Voices from Hong Kong Nikki Han

    In this special episode of TRAHK, we sit down with Hong Kong-based ultrarunner Nikki Han fresh off her epic finish at the 2024 Summer Spine Race—a 268-mile monster across England’s legendary Pennine Way. From heatwaves to hallucinations, Nikki breaks down her experience on one of the world’s toughest ultras. Then, we’re joined by her coach Ryan Whelan, who shares his insights on her training, race strategy, and what it takes—mentally and physically—to conquer a course designed to break you. 🎧 Whether you’re a Spine-curious runner, a training geek, or just here for the stories that make our sport so powerful, this episode is a must-listen. In this episode: What it’s like to race the Summer Spine as a Hong Kong-based athlete Nutrition, pacing, sleep deprivation, and mental toughness How Nikki prepared, and what surprised her most Ryan Whelan’s coaching perspective: planning for a race that doesn’t forgive Teaser: another Hong Kong runner, Tim Jowett, is coming soon in our Spine mini-series! #MontaneSpineRace #SpineRace #UltraRunning #DNFtoFinish #TrailRunningUK #EnduranceRunning #Ultramarathon #PennineWay #RunningPodcast #TimJowett #RedemptionRun #SpineOfTheStory #TrailCommunity #PodcastSeries #RunningTheSpine 🌍 Powered by the Trail Runners Association of Hong Kong 🎙️ Host: Steve Pheby

    1h 18m

  5. JUL 13

    Episode 51 - Asia Trail Girls (Keilem Ng & Veronika Leng)

    Keilem Ng & Veronika Leng chat with Jenny Buck about the history of Asia Trail Girls, a nonprofit group that's free for all women to join. Topics: giving back to the community, why women need their own group(s), encouraging more women to get into trail running, and what Asia Trail Girls plan to do next #TRAHK

    32 min

  6. JUN 30

    Episode 50 - Wong Ho Chung

    Wong Ho Chung talks about his upcoming Project Endless challenge, running 500km across Iceland in July for charity. Visit this link if you'd like to sponsor the documentary: bit.ly/3SwETpU (whoever donates more than HK$500 will receive special T8 Sherpa shorts Iceland edition).

    1h 8m

  7. JUN 1

    Episode 49 - Cheung Man Yee

    Cheung Man Yee talks about her recent successes at the MtFuji100 miles and the BTR Ultra 100K in Bali. Then Jenny Buck and Michael Gay chat about Man Yee and freewheel about other things. The video of this episode is also available on YouTube (with edited captions).

    53 min

  8. APR 16

    Episode 48 - Katrina Hamlin & KC Chan

    In this Lantau 70 wrap-up episode, Jenny Buck and Michael Gay discuss their experiences with the event, then introduce two guests who had outstanding performances in the race. 00:00 - Jenny & Michael general chat 11:22 - Introducing Katrina Hamlin 13:31 - Katrina interview 36:21 - Post-interview chat 44:30 - Introducing KC Chan 47:15 - KC interview 1:18:38 - Post-interview chat 1:31:06 - Jenny & Michael general chat

    1h 39m
See All (55)

About

The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.

Information

  • Creator
    Hong Kong Trail Running
  • Years Active
    2021 - 2025
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Hong Kong Trail Running
  • Show Website
    Hong Kong Trail Running

You Might Also Like