Hope Not Nope

Hope Not Nope
  • 4.9 (10)
  • Self-Improvement
  • Updated Weekly

With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers athletes' and high performers' questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, leadership, and how to live a life of hope. If you have a question, Asks Us Here: hopenotnope.org/podcast

  1. 6d ago

    How to Motivate Others Develop a Winning Mindset

    What do you do when you're highly driven, but the people around you don't seem to share the same level of motivation? Whether you're an athlete, leader, coach, or high performer, it can be frustrating when your desire to improve isn't matched by your teammates. In this episode, we explore how to motivate others without losing your edge, lead through example, and build stronger relationships by seeking understanding before demanding change. In this episode, we cover: How to motivate teammates who seem less driven Why winning is bigger than results and accomplishmentsLeading through consistency, discipline, and exampleUnderstanding burnout, stress, and different life seasonsCreating psychological safety and honest conversationsFinding mentors and communities that align with your values If you've ever felt held back by the people around you, this episode will help you lead with influence, stay true to your standards, and continue growing without resentment. - If you have a question you want answered, Submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

    27 min

  2. Jun 17

    Will AI Replace Strength Coaches and Personal Trainers?

    Will AI tools like ChatGPT and Gemini replace personal trainers, strength coaches, and human coaching altogether? AI is changing how we learn, plan, and solve problems—but can it truly replace the human side of coaching? In this episode, we explore where AI excels, where it falls short, and why empathy, accountability, observation, and real-world experience still matter when pursuing high performance. In this episode, we cover: Will AI replace personal trainers and strength coaches?What AI does well for fitness, training, and planningWhy accountability and human connection still matterThe difference between information and coachingRisks of relying solely on AI-generated training plansHow high performers can use AI without replacing expertise If you're a coach, athlete, leader, or high performer, this episode will help you understand how to leverage AI as a tool while recognizing the value of human coaching and experience. - If you have a question you want answered, Submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

    21 min

  3. Jun 10

    Do Peptides Help ACL Healing? What the Research Actually Shows

    Can peptides actually speed up ACL or MCL healing—or is the marketing ahead of the science? With peptides becoming increasingly popular in sports performance and injury recovery, it can be difficult to separate evidence from hype. In this episode, we break down what current research says about peptides and what athletes should know before investing in peptide treatments. In this episode, we cover: What peptides are and why they're gaining popularityThe current research on peptides for ACL and MCL healingWhy healing timelines can't truly be acceleratedThe proven fundamentals that support recoveryRisks of unregulated supplements and wellness clinicsDrug-testing concerns for competitive athletes If you're recovering from an injury and looking for the fastest path back to performance, this episode will help you focus on what actually supports healing while avoiding costly shortcuts and misleading claims. Don't Miss Our Blog About Peptides Too! - If you have a question you want answered, Submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

    28 min

  4. Jun 3

    First Triathlon Training: Pool vs Open Water Swimming

    Training for your first triathlon and wondering whether you should spend more time in the pool or open water? While pool training is essential for building technique, fitness, and confidence, race day happens in open water. We break down how to balance both environments, reduce race-day anxiety, and prepare for the unique challenges of swimming in lakes, oceans, and rivers. In this episode, we cover: Pool vs open water training for first-time triathletesWhy specificity matters for triathlon performanceNavigating sighting, currents, waves, and race-day chaosHow open water reduces uncertainty and builds confidenceA graded exposure approach to triathlon swim trainingEssential safety considerations for open water swimmingIf you're preparing for your first triathlon, this episode will help you train smarter, build confidence, and show up ready for race day conditions. - If you have a question you want answered, Submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

    22 min

  5. May 27

    Can You Throw a Football With a Torn Rotator Cuff? What You Need to Know

    Can you throw a football with a torn rotator cuff—or will it make things worse? The answer isn’t always black and white. In this episode, we break down how shoulder injuries actually work, why imaging doesn’t always match symptoms, and how to safely return to throwing with the right preparation and load management—especially during summer months when activity levels often spike playing with your kids. In this episode, we cover: Whether you can throw with a torn rotator cuffWhy imaging findings don’t always match pain or functionHow to build throwing capacity safely and progressivelyLoad management strategies during summer activity spikesAdjusting volume, reps, and roles when playing with your kidsListening to soreness and avoiding setbacks If you want to stay active, throw with your kids, and avoid making shoulder pain worse, this episode will help you manage load, build capacity, and make smarter decisions around injury. - If you have a question you want answered, Submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

    22 min

  6. May 20

    How Doom Scrolling Impacts The Nervous System

    Can’t stop doom scrolling—even when you know it’s hurting your focus and productivity? In this episode, we break down how constant scrolling rewires your brain through dopamine and conditioning, making it harder to focus, think deeply, and stay aligned with your goals. We explore why this habit leaves you feeling distracted and unfulfilled—and how to interrupt the cycle with simple, practical strategies. In this episode, we cover: How doom scrolling affects the brain and nervous systemWhy dopamine and conditioning make scrolling automaticHow it reduces focus, discipline, and deep thinkingThe link between scrolling, distraction, and unfinished tasksPractical tips to break the habit and create better boundariesUsing intention and accountability to regain control If you want to improve focus, productivity, and mental clarity, this episode will help you break the scrolling cycle and take back control of your attention. - If you have a question you want answered, Submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

    29 min

  7. May 13

    How to Run Faster Without Back Pain

    Trying to run faster but dealing with back pain? Most runners jump straight to form fixes, but the real solution often starts with prioritizing the right things first. In this episode, we break down how to assess limitations, build strength, and structure your training so you can improve speed without making pain worse. In this episode, we cover: How to prioritize goals based on pain and training timelineWhy strength and capacity come before form changesKey tests for runners: side planks and single-leg calf raisesHow to structure training for speed (aerobic, threshold, intervals)Common form mistakes that increase low back stressNutrition and fueling to support performance and recoveryIf you’re a runner dealing with back pain, this episode will help you train smarter, reduce pain, and build speed with a clear, structured approach. - If you have a question you want answered, Submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

    23 min

  8. May 6

    Does Positive Self-Talk Actually Work? How to Use It for Performance

    Does positive self-talk actually work—or is it just hype? If phrases like “you got this” feel empty or ineffective, there’s a reason. In this episode, we break down what self-talk actually does in the brain, why it won’t replace preparation or training, and how to use it correctly to improve performance, confidence, and recovery. When paired with real evidence and reps, self-talk can shift neural activity, increase psychological safety, and support high-level performance. In this episode, we cover: Does positive self-talk actually improve performance?Why preparation and capacity matter more than words aloneHow the brain predicts safety, confidence, and performanceDifferent types of self-talk (motivational, instructional, identity, second-person)Why negative self-talk undermines confidence and resultsHow to test and build effective self-talk during trainingIf you want to improve performance, confidence, and consistency, this episode will help you use self-talk the right way—backed by preparation, evidence, and intentional practice. - If you have a question you want answered, Submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

    23 min
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About

With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers athletes' and high performers' questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, leadership, and how to live a life of hope. If you have a question, Asks Us Here: hopenotnope.org/podcast

Information

  • Creator
    Hope Not Nope
  • Years Active
    2023 - 2026
  • Episodes
    133
  • Rating
    Clean
  • Copyright
    © Hope Not Nope
  • Show Website
    Hope Not Nope