53 episodes
Hope & Possibility with Dr. Gregory Jantz Gregory Jantz
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- Health & Fitness
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5.0 • 8 Ratings
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Dr. Jantz is a foremost authority on mental health in the United States. As the pioneer of the Whole Personal Care approach to treatment and the founder of The Center • A Place of HOPE in Edmonds, Washington, Dr. Jantz is a best-selling author of over 45 books. A go-to media expert on anxiety, depression, trauma, PTSD, eating disorders, addiction and abuse, Dr. Jantz provides his unique perspective as well as the tools and techniques for all of us to improve our mental health on a daily basis.
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#53 – Dr. Jantz Discusses The Roots of Toxic Behavior
Dealing with toxic people is never simple or easy – these individuals often exhibit behavior that involves lying, cheating, and other manipulative tactics. However, knowing a person’s motives is often a necessary first step in recognizing and naming toxic behavior for what it is.
In this three-part series, Dr. Jantz delves into the behaviors of toxic people and how to navigate these relationships. Listen to this first part to unpack some possible explanations for why toxic people behave as they do. When dealing with toxic people, understanding the “why” behind their behavior is an important part of protecting and improving your emotional well being.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with toxic relationships, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com -
#52 – Dr. Jantz Discusses What it Takes to Be Mentally Healthy
We all want to be mentally healthy. But what does “mental health” really mean. How can we get there and, if we can, how can we sustain it. In a world of seemingly unrelenting pressures, what can we do on a daily basis to strengthen our mental health.
In this podcast episode, Dr. Jantz explains how we can easily feel well one day, and a short time later, how we can feel like we are lost. He then helps us navigate how to avoid some of the mental health whammy’s that can send us spinning. He also helps us get through those whammy’s when they occur, and then how we can grow and be stronger when we practice daily investments in ourselves.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with PTSD, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com -
#51 – Dr. Jantz Discusses Post Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD), or more commonly referred to today as “trauma,” is a significant issue that’s receiving more attention now than ever before. Traumatic events, whether experienced directly or indirectly, can lead to a variety of symptoms that interfere with daily life. These symptoms include re-experiencing the traumatic event, sleep issues, negative thoughts and feelings, and an inability to trust others.
In this podcast episode, Dr. Jantz explains how healing from trauma involves addressing not just the emotional aspects but also the physical, spiritual, and relational dimensions. There are various therapeutic approaches available, and recovery is possible with the right support and treatment.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with PTSD, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com -
#50 – Dr. Jantz Discusses Betrayal
In this episode of “Hope & Possibilities,” Dr. Jantz delves into the painful experience of betrayal. If you have experience betrayal, you know first-hand that it can shatter trust, induce despair, and wreak havoc on both emotional and physical well-being.
Betrayal can occur in many different forms – from personal relationships to the workplace. It is important to acknowledge the trauma that results from betrayal and seek comprehensive healing, which involves not only understanding the betrayal but also learning to manage emotions like anger, guilt, and shame. Recovery is a gradual process, requiring patience, self-compassion, and often professional support. Ultimately, Dr. Jantz affirms that it is possible to overcome the devastation of betrayal and rebuild a foundation of trust and resilience.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com -
#49 – Dr. Jantz Discusses Trauma Bonding, Part 2
Trauma bonding refers to the complex bonds that form between individuals who have undergone intense and often painful experiences together, leading to an unhealthy emotional connection.
There are different forms trauma can take that have a profound impact on relationships, mental health, and overall well-being. In this episode, Dr. Jantz shares examples of how this trauma can present itself in relationships and outlines practical steps towards healing and recovery. To learn more about the signs of trauma bonding, watch part 1 of this series.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com -
#48 – Dr. Jantz Discusses Trauma Bonding, Part 1
You may have heard the term “trauma bonding,” but what exactly does it mean, and how does it impact people’s lives? In this podcast episode, Dr. Jantz delves into the topic of trauma bonding – how it develops, the signs, and the types of relationships in which this dynamic can appear.
A trauma bond occurs between people who have shared an emotional, intense, and painful experience together, resulting in an unhealthy emotional connection between the abuser and the victim. For individuals in a trauma bonded relationship, there are steps you can take to break free from this cycle of trauma and reclaim your life. Watch part 2 to learn more about these strategies.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com
Customer Reviews
Mental health pick-me-up
It’s an education podcast about mental health that is interesting to listen to! Dr. Jantz is an expert on whole person care and I enjoy learning tips I can implement in my life.
Educational Mental Health Podcast!
So educational, thoughtful, and really breaks everything down to understandable, bite size pieces of information - especially on how nutrition and all areas of our life affect our mental health. It’s really easy to get overwhelmed with these topics, but Dr. Jantz has a comforting way of talking about them with practical and helpful tips!
Great information on depression and anxiety
After watching a family member struggle with depression and anxiety, I started searching for information that could help me better understand their struggles. I wanted to help, but felt so helpless. I found this podcast by Dr. Jantz, and it has been really informative. I’ve been able to apply some of his tips for how to deal with situations compassionately. Slowly but surely, I think it’s making a difference. I’m so grateful for podcasts like this one. They break things down in a really simple way for me to understand the challenges, and how I can help.
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