Hope & Possibility with Dr. Gregory Jantz

Gregory Jantz
Hope & Possibility with Dr. Gregory Jantz

Dr. Jantz is a foremost authority on mental health in the United States. As the pioneer of the Whole Personal Care approach to treatment and the founder of The Center • A Place of HOPE in Edmonds, Washington, Dr. Jantz is a best-selling author of over 45 books. A go-to media expert on anxiety, depression, trauma, PTSD, eating disorders, addiction and abuse, Dr. Jantz provides his unique perspective as well as the tools and techniques for all of us to improve our mental health on a daily basis.

  1. #70 – Dr. Jantz Discusses Building Authentic Relationships

    MAY 6

    #70 – Dr. Jantz Discusses Building Authentic Relationships

    Authentic relationships are vital to emotional well-being, yet they’re increasingly rare in today’s fast-paced, digitally distracted world. Surface-level interactions often leave us feeling disconnected, misunderstood, and unfulfilled. In this episode, Dr. Jantz outlines key strategies for building meaningful, authentic connections, such as cultivating self-awareness, practicing presence, being vulnerable, and surrounding yourself with emotionally safe, genuine people. Drawing from decades of experience in whole person care, Dr. Jantz explores how honesty, trust, and vulnerability form the foundation of healthy relationships—and how practicing these principles can lead to deeper emotional resilience, greater fulfillment, and lasting connection. Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you. Call ⁠⁠⁠888.771.5166 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    13 min
  2. #68 – Dr. Jantz Discusses Imposter Syndrome

    APR 18

    #68 – Dr. Jantz Discusses Imposter Syndrome

    Imposter syndrome is a silent struggle that affects countless high achievers—people who appear confident and successful on the outside, but quietly feel like they don’t deserve their accomplishments. It’s the inner dialogue that says, “I’m a fraud,” or “I just got lucky,” even when there's clear evidence of hard work, talent, and earned success. In this episode, Dr. Jantz explores the root causes of imposter syndrome and shares practical steps to begin rewiring the imposter narrative, including acknowledging and writing down accomplishments, reframing success as earned rather than accidental, and opening up to trusted friends or mentors. With the right tools and mindset, it’s possible to let go of self-doubt and embrace a more authentic, empowered version of yourself. Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you. Call ⁠⁠⁠888.771.5166 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    10 min
  3. #67 – Dr. Jantz Discusses Anxiety and Insomnia

    APR 7

    #67 – Dr. Jantz Discusses Anxiety and Insomnia

    Anxiety and insomnia often go hand-in-hand, creating a challenging cycle that many individuals struggle to break. For some, anxiety strikes first, keeping the mind racing with worry and stress, which ultimately interferes with sleep. For others, poor sleep begins the cycle, leaving them exhausted and more susceptible to anxious thoughts. The result is a persistent loop of anxiety fueling insomnia, and insomnia deepening anxiety. In this episode, Dr. Jantz, an expert in mental health and sleep disorders, delves into the connection between anxiety and insomnia, sharing insights from his 40+ years of experience. He explains how anxiety triggers a cascade of effects on both the mind and body, making it difficult to achieve restful sleep. Dr. Jantz also shares practical strategies for breaking the cycle and restoring peaceful sleep, emphasizing a holistic approach that considers both mental health and physical well-being. While the journey to healing can be complex, there is HOPE—and recovery is absolutely possible. Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you. Call ⁠⁠⁠888.771.5166 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    21 min
  4. MAR 6

    #65 – Dr. Jantz Discusses Healing after Betrayal

    Healing from betrayal can be one of the most difficult emotional journeys to navigate. Whether it’s in a marriage, close friendship, or family, betrayal brings overwhelming pain, shame, and anger. It’s hard to even find words for the depth of trauma it causes. The first step in healing from betrayal is forgiveness—starting with forgiving yourself. In this episode, Dr. Jantz takes us through the complex process of rebuilding trust after betrayal. He shares the emotions both the victim and the person who caused the betrayal go through, explaining how trauma can lead to harmful coping behaviors like addiction. He emphasizes that healing isn’t immediate, but it is possible. Through accountability, honesty, and deep personal growth, trust can be restored. Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with emotional abuse, please call The Center today and visit with a specialist about what a treatment program can look like for you. Call ⁠⁠⁠888.771.5166 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    20 min
5
out of 5
10 Ratings

About

Dr. Jantz is a foremost authority on mental health in the United States. As the pioneer of the Whole Personal Care approach to treatment and the founder of The Center • A Place of HOPE in Edmonds, Washington, Dr. Jantz is a best-selling author of over 45 books. A go-to media expert on anxiety, depression, trauma, PTSD, eating disorders, addiction and abuse, Dr. Jantz provides his unique perspective as well as the tools and techniques for all of us to improve our mental health on a daily basis.

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