49 episodes

Dr. Jantz is a foremost authority on mental health in the United States. As the pioneer of the Whole Personal Care approach to treatment and the founder of The Center • A Place of HOPE in Edmonds, Washington, Dr. Jantz is a best-selling author of over 45 books. A go-to media expert on anxiety, depression, trauma, PTSD, eating disorders, addiction and abuse, Dr. Jantz provides his unique perspective as well as the tools and techniques for all of us to improve our mental health on a daily basis.

Hope & Possibility with Dr. Gregory Jantz Gregory Jantz

    • Health & Fitness
    • 5.0 • 8 Ratings

Dr. Jantz is a foremost authority on mental health in the United States. As the pioneer of the Whole Personal Care approach to treatment and the founder of The Center • A Place of HOPE in Edmonds, Washington, Dr. Jantz is a best-selling author of over 45 books. A go-to media expert on anxiety, depression, trauma, PTSD, eating disorders, addiction and abuse, Dr. Jantz provides his unique perspective as well as the tools and techniques for all of us to improve our mental health on a daily basis.

    #49 – Dr. Jantz Discusses Trauma Bonding, Part 2

    #49 – Dr. Jantz Discusses Trauma Bonding, Part 2

    Trauma bonding refers to the complex bonds that form between individuals who have undergone intense and often painful experiences together, leading to an unhealthy emotional connection.



    There are different forms trauma can take that have a profound impact on relationships, mental health, and overall well-being. In this episode, Dr. Jantz shares examples of how this trauma can present itself in relationships and outlines practical steps towards healing and recovery. To learn more about the signs of trauma bonding, watch part 1 of this series.



    Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.



    The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.

    Call ⁠⁠⁠888.771.5166

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    • 17 min
    #48 – Dr. Jantz Discusses Trauma Bonding, Part 1

    #48 – Dr. Jantz Discusses Trauma Bonding, Part 1

    You may have heard the term “trauma bonding,” but what exactly does it mean, and how does it impact people’s lives? In this podcast episode, Dr. Jantz delves into the topic of trauma bonding – how it develops, the signs, and the types of relationships in which this dynamic can appear. 

    A trauma bond occurs between people who have shared an emotional, intense, and painful experience together, resulting in an unhealthy emotional connection between the abuser and the victim. For individuals in a trauma bonded relationship, there are steps you can take to break free from this cycle of trauma and reclaim your life. Watch part 2 to learn more about these strategies.

    Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.

    Call ⁠⁠⁠888.771.5166

    ⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    • 14 min
    #47 – Dr. Jantz Discusses Stress and Burnout

    #47 – Dr. Jantz Discusses Stress and Burnout

    In today's fast-paced society, stress and burnout have become all too familiar. How do you know if you’ve reached your breaking point? In this podcast episode, Dr. Jantz discusses why this stress is so prevalent and some of the signs to look out for to help you navigate the impact of burnout on your life.

    By recognizing signs of burnout and prioritizing self-care, individuals can begin to navigate the path towards healing. From simple habits like staying hydrated and getting enough sleep to addressing deeper emotional wounds, there are practical steps we can take to regain balance and resilience in the face of stress.

    Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.

    The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.

    Call ⁠⁠⁠888.771.5166

    ⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    • 16 min
    #46 – Dr. Jantz Discusses Orthorexia

    #46 – Dr. Jantz Discusses Orthorexia

    With over 40 years of experience in counseling and treating eating disorders, Dr. Jantz brings a wealth of knowledge to the topic. Orthorexia, a fixation on the quality and purity of food, is a growing eating disorder concern in today's society. From meticulously scrutinizing food labels to avoiding entire food groups out of fear, individuals with orthorexia often find themselves trapped in a cycle of anxiety and self-imposed dietary restrictions.

    In this podcast episode, Dr. Jantz discusses some early signs and symptoms of orthorexia along with the importance of understanding its progression and impact on mental and physical health. Despite the challenges that orthorexia presents, there are solutions out there for individuals on their journey towards healing.

    Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.

    The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.

    Call ⁠⁠⁠888.771.5166

    ⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    • 21 min
    #45 – Dr. Jantz Discusses Grief and Loss

    #45 – Dr. Jantz Discusses Grief and Loss

    In this podcast episode, Dr. Jantz discusses the different stages of grief and how to process each of these stages. Grief can come in many different forms – a sudden loss of a loved one, losing a job, a personal injury, and many other life events that can leave us feeling shocked and alone. 

    As someone who's witnessed and treated the complexities of grief for 40 years, Dr. Jantz has valuable insights and strategies for finding HOPE after a loss. Learning what to expect in the different stages of grief is an important first step in the healing journey. Instead of allowing the trauma you’ve experienced to control your life, discover how to empower yourself and rebuild your strength. 

    Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.

    The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.

    Call ⁠⁠⁠888.771.5166

    ⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    • 24 min
    #44 – Dr. Jantz Discusses Why Failure Is Never Final

    #44 – Dr. Jantz Discusses Why Failure Is Never Final

    In this podcast, Dr. Jantz dives deep into the topic of failure – a feeling that we’re all too familiar with. Failure is an inevitable part of the human experience. However, the ability to reframe failure as an opportunity will be transformational in your journey towards healing.

    Learn practical strategies for reframing failure, such as choosing to move forward rather than backward, embracing vulnerability by owning our mistakes, and practicing self-compassion by forgiving ourselves. By reframing our understanding of failure, we can reclaim our sense of purpose and resilience. Ultimately, Dr. Jantz explains that failure is not final – it's a stepping stone to becoming our best selves. Join us as we unpack the power of redemption in the face of failure.

    Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.



    Call ⁠⁠⁠888.771.5166

    ⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

    • 24 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Alicia Huff ,

Mental health pick-me-up

It’s an education podcast about mental health that is interesting to listen to! Dr. Jantz is an expert on whole person care and I enjoy learning tips I can implement in my life.

Jess Sloan ,

Educational Mental Health Podcast!

So educational, thoughtful, and really breaks everything down to understandable, bite size pieces of information - especially on how nutrition and all areas of our life affect our mental health. It’s really easy to get overwhelmed with these topics, but Dr. Jantz has a comforting way of talking about them with practical and helpful tips!

Eachapman4 ,

Great information on depression and anxiety

After watching a family member struggle with depression and anxiety, I started searching for information that could help me better understand their struggles. I wanted to help, but felt so helpless. I found this podcast by Dr. Jantz, and it has been really informative. I’ve been able to apply some of his tips for how to deal with situations compassionately. Slowly but surely, I think it’s making a difference. I’m so grateful for podcasts like this one. They break things down in a really simple way for me to understand the challenges, and how I can help.

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