Hormone Heroes with Dr. Kelly Hopkins

Dr. Kelly Hopkins
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Testimonials from real people who have experienced bio-identical hormone therapy.  Men and women share the symptoms they have experienced and the difference proper hormone replacement has made.  Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy.  The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.

  1. 4D AGO

    Functional Medicine, Labs That Matter, And Real-World Results with Dr. Kevin Smith

    Send a text Your health shouldn’t feel like a guessing game. We sit down with Dr. Kevin Smith, a chiropractor and functional medicine practitioner, to unpack how shifting from symptom-chasing to root-cause care can change everything for thyroid health, adrenal balance, gut function, and metabolic resilience. Instead of a narrow TSH check or a quick prescription, Dr. Kevin walks us through a comprehensive bioscreen and targeted specialty tests that reveal what’s really driving fatigue, brain fog, weight gain, poor sleep, and stubborn inflammation. We dig into the most-missed drivers of low thyroid function, especially Hashimoto’s, and why anemia, blood sugar swings, cortisol rhythm, sex hormones, chronic infections, and food reactions often sit upstream of thyroid misery. You’ll hear how food sensitivity testing can flip a case in days and why the GI MAP stool test is a powerful way to measure the microbiome, yeast, parasites, and gut inflammation. We explore the DUTCH test to map cortisol’s daily curve, showing when stress chemistry is stuck on high or running on empty, and how that disrupts energy, cravings, and mood. Insulin resistance takes center stage as a root cause behind type 2 diabetes, cardiovascular risk, neuropathy, and cognitive decline. Dr. Kevin lays out practical strategies—whole-food, low-carb patterns like keto or carnivore variations for the right person, plus intermittent fasting to reduce insulin load. We share simple, high-impact habits: two meals a day, fewer snacks, strength training, omega-3s, berberine, and cinnamon bark to re-sensitize insulin. Rounding it out, we cover detox basics—how to convert stubborn fat-soluble toxins into water-soluble waste—and why supporting liver and gut function can relieve joint pain, brain fog, and sleep issues. If you’re ready to move beyond vague symptoms and one-size-fits-all plans, this conversation gives you a roadmap: test wisely, find the “why,” and use targeted changes that actually move markers and how you feel. Subscribe now, share this episode with someone who needs answers, and leave a review to help more listeners discover smarter paths to healing. Support the show

    46 min

  2. MAR 3

    Healing Sjogren’s: A Functional Path To Relief With Divya Dhawan

    Send a text What if “your labs are normal” isn’t the end of the story? We sit down with functional diagnostic nutritionist Divya Dhawan—known as the Sjogren’s Queen—to trace her path from a crushing autoimmune flare to meaningful relief powered by gut-first nutrition, mineral balance, and consistent movement. Her journey starts with swollen eyes, relentless pain, and the classic dryness of Sjogren’s, but it pivots when standard meds stall and curiosity takes over. That pivot reveals a powerful idea: test what matters, build daily habits that lower the inflammatory load, and let the body show you what’s possible. We unpack the basics of Sjogren’s—dry eyes, dry mouth, vaginal dryness, joint pain, fatigue—and why many people wait years for a diagnosis. Divya outlines which conventional tests to request (SSA/SSB antibodies, lip biopsy, Schirmer’s) and how targeted functional testing fills the gaps: comprehensive stool analysis for microbiome health, organic acids for metabolic stress and toxins, and hair tissue mineral analysis to understand electrolytes and cellular hydration. From there, she maps a personalized plan using the D.R.E.S.S. framework: Diet, Rest, Exercise, Stress, and Supplements, in that order. Expect practical steps like cooking fresh, rotating mineral-rich salts, restoring circadian rhythm, and moving in ways that support lymph flow and joint stability. This is a story about evidence and agency. Devia doesn’t promise a cure; she offers a roadmap that aligns with your physiology and builds momentum through small wins. Whether you’re newly navigating dryness and fatigue or you’ve been dismissed by “normal” labs, you’ll leave with clarity on tests to request, questions to ask, and habits that make a measurable difference. Ready to take the next step toward relief and resilience? Follow the show, share this episode with someone who needs hope today, and leave a quick review to help others find it. Support the show

    30 min

  3. FEB 26

    How Bioidentical Hormones Restored Mood, Energy, And Saved My Life! Josh and April Share Their Story.

    Send a text Some stories start with a lab test that saves a life. Josh spent years muscling through depression, isolation, and explosive irritability after military service, convinced he was “broken.” A quiet blood draw revealed testosterone levels typical of an 80-year-old, and with thoughtful TRT his mood steadied, mornings lightened, and training finally produced results again. April’s path was different but just as familiar to many women: perfect form, clean nutrition, and relentless effort followed by a crash that erased the rest of the day. Targeted bioidentical therapy—female-appropriate testosterone with progesterone—balanced estrogen dominance and unlocked competitive bodybuilding, then a joyful pivot to cycling with a new obsession for power data. We dig into what actually works. Pellets versus weekly injections, why microdosing wins for stability, and the small details—like needle gauge and rotation—that turn a chore into a sustainable habit. We unpack the myth that female testosterone therapy “bulks,” explaining how restoring a youthful ratio supports fat loss, lean muscle, and mental drive without masculinizing effects when dosed correctly. And we connect performance to purpose, exploring how a healthier mind and body fueled the growth of New You Rejuvenation Spa on Lake Hamilton, where we blend restorative facials and body treatments with targeted sports massage for locals and visiting athletes. From cycling injuries to deep, even pressure work, we share how we’re expanding into couples ashiatsu to protect our joints while delivering more value. If you’re grinding hard yet stalling in the gym, feeling flat by midday, or carrying a cloud you can’t out-think, start with data. Get baseline labs in your 30s so you have a map when stress and time stack up. There’s no shame in seeking balance; the real risk is ignoring a fixable problem. Subscribe, share this with someone who needs hope, and leave a review to help others find the show. What’s the first number you want to check on your health scoreboard? Support the show

    22 min

  4. FEB 13

    From Burnout To Balance With Dr. Alicia Newsome

    Send a text What if the “stress” wrecking your hormones isn’t just your calendar? We sit down with Dr. Alicia Newsome—functional medicine practitioner, researcher, author, and founder of Body Wellness Institute—to unpack how adrenals, toxins, gut health, and blood sugar quietly shape everything from period pain and PCOS to sleep, mood, and midlife weight. Alicia’s story begins with teen acne, heavy irregular cycles, and bone-deep fatigue mislabeled as depression and fibromyalgia. Her turning point came with adrenal testing and a root-cause lens that restored energy, eased pain, and jump-started healing. From there, she built a data-driven practice that blends DUTCH hormone testing, cycle mapping, stool analysis, and functional blood panels to reveal hidden inflammation, lipoprotein risk, leptin signaling, and nutrient gaps. We also dig into a cutting-edge metabolic assessment that creates a “digital twin,” simulates thousands of interventions, and outputs precise dosing and timing—powering custom supplement blends that patients actually follow. If you’re navigating perimenopause or menopause with a high-stress job, you’ll get clear, doable steps: protein-forward breakfasts (35–40 grams), healthier glucose rhythms, deeper sleep hygiene, and practical stress resilience so your body stops treating every day like an emergency. We explore how toxins and insulin resistance can turn PCOS and heavy cycles into a monthly crisis—and how targeted detox, gut repair, and blood sugar control lighten periods, calm the nervous system, and stabilize mood. Alicia also shares hard-won insights on worthiness and emotional defaults like “I’m not safe” or “I’m not enough,” showing how reframing them reduces physiological load. Come for the science; stay for the real-world wins, including a fibroid case that shifted from nine-day, debilitating periods to light, pain-free four-day cycles in a month. If you’re ready to test, not guess—and to make hormones your ally again—this conversation offers a roadmap. Subscribe, share with a friend who needs hope, and leave a review to help more listeners find their next step. Support the show

    33 min

  5. JAN 2

    From Hashimoto’s To Holistic: A Naturopathic Roadmap To Hormone Health with Dr. Jen Mann

    Send a text Support the show

    30 min

  6. 11/17/2025

    How Hydrogen Water Changes Health with Dr. Paul Barattiero, Founder of Echo Water

    Send a text What if the missing link between clearer thinking, steadier energy, and calmer hormones is the way your water carries hydrogen? We sit down with Dr. Paul Barattiero, founder of Echo Water and a longtime educator in hydrogen water science, to trace a remarkable journey—from a family health crisis to building devices designed to deliver stable dissolved hydrogen without the unwanted byproducts. The result is a conversation that turns buzzwords into biology you can use. We unpack the core mechanism: restoring balance between oxidation and reduction to bring down oxidative stress and prevent chronic inflammation. Dr. Paul explains how hydrogen shifts the gut’s electrical terrain, helping strict anaerobes flourish, reducing sugar cravings, and nudging mood and metabolism in the right direction. We also dig into ghrelin’s rapid signaling to the hippocampus and hypothalamus, why EEG changes can show up minutes after a glass, and what that means for focus, coordination, and neuroprotection in conditions like Parkinson’s and Alzheimer’s. Performance and recovery fans get a clear playbook: drink before training to reduce lactate buildup, support ATP production, and extend time-to-fatigue without the crash of caffeine. For anyone navigating perimenopause, menopause, or andropause, we connect the dots between lower cortisol, steadier sleep architecture, melatonin synthesis, and healthier lipid and glucose metabolism. You’ll also hear practical guidance on timing your intake, first-time energy effects at higher concentrations, and how to separate effective hydrogen devices from lookalikes by testing and research. If you’re curious about hydration that does more—supporting gut repair, brain function, metabolic flexibility, and hormone balance—this is a grounded, evidence-forward roadmap. Subscribe for more conversations that turn complex physiology into simple daily habits, share this episode with someone who needs an energy reset, and leave a review to tell us what you’ll try first. Support the show

    50 min

  7. 10/31/2025

    Dr. David Bilstrom - Rethinking Autoimmunity, Hormones, And Detox For A Healthier Future

    Send a text Chronic disease doesn’t have to be a life sentence. Dr. David Bilstrom joins us to show how reversing autoimmunity and restoring hormone balance is possible when we stop chasing symptoms and start fixing central mechanisms. We trace his journey from spinal cord injury rehab to functional medicine, with acupuncture as the first spark that opened the door to safer, more effective tools that help the body do what it’s designed to do: heal. We walk through a practical, test-don’t-guess roadmap. That includes expanded bloodwork for root causes, red blood cell magnesium and zinc to see what’s inside cells, saliva testing for more accurate hormone insight, and comprehensive stool analysis to repair gut function. We unpack smart toxin detection with provocative urine testing, why daily detoxing can backfire, and how to cycle chelation with rest and mineral repletion so pathways stay strong. The result is less inflammation, better resilience, and a calmer immune system. Women will hear a candid breakdown of estrogen dominance: heavy periods, cramps, anxiety, insomnia, and the overlooked link to higher autoimmune activity and elevated cancer risk. We talk strategies to rebalance hormones, support estrogen detox, and strengthen the gut-liver axis. For men, we dig into the startling drop in testosterone among teens and young adults, the ties to belly fat, mood, and early cardiac risk, and how to raise levels naturally by lowering ferritin with blood donation, moving phones out of front pockets, improving stress physiology, and correcting RBC zinc deficiency. Along the way, we share why central mechanisms beat one-pill-for-one-ill thinking and how education empowers both patients and clinicians. If you’re ready to replace guesswork with data, reduce side effects, and help your body do the heavy lifting, this conversation offers a clear path. Subscribe, share with someone who needs hope, and leave a review to help more people find this show. Got a lab you want decoded next time? Tell us in your review. Support the show

    48 min

  8. 10/16/2025

    How Gut Health, Bile, And Bioidentical Hormones Restore Energy, Resilience, and Bone Health

    Send a text What if bone loss, bloating, and burnout weren’t random midlife woes but connected signals from the same system? That’s the lens we bring to a candid conversation with functional medicine dietitian and “meno guide” Cindy Dupuie, who navigated early menopause at 43, gut dysfunction, and a fresh osteopenia diagnosis to build a plan that actually works. We explore the connections between low stomach acid, bile production, and SIBO, as well as how estrogen decline can subtly hinder fat digestion. Additionally, we examine why symptoms such as cracked heels or heavy meals that feel “like a rock” may indicate gaps in bile support and nutrient absorption. Cindy shares the tests that change outcomes: comprehensive blood panels with fasting insulin and full thyroid antibodies, stool analysis for enzyme and fat markers, DUTCH for hormone metabolism and cortisol rhythm, and organic acids to see how nutrients are being used. We take a tactical approach to rebuilding bone with resistance training, adequate protein, vitamin D, and bioidentical hormones, including the under-discussed role of testosterone in stimulating osteoblasts. You’ll hear why many women miss their sharpest bone-loss window, how to advocate for an earlier DEXA or pay out of pocket, and why retesting sooner than two years can keep you on track. Food and lifestyle are the base; hormones are the dial. We walk through taking HCl before meals, digestive enzymes, zinc carnosine for mucosa, choline-forward bile nutrients, and practice smart timing, such as a 12-hour overnight fast. We also address hair changes associated with testosterone, including monitoring DHT levels and supplementing with DIM or saw palmetto as needed. Cindy’s course, Grace in Transition, adds a community layer with CGM insights and recipes that make lower-carb eating joyful rather than austere. The final takeaway is empowering and practical: listen to your gut, gather data that reflects your actual biology, and build a plan that fits your life and goals. If this sparked a few aha moments, follow and subscribe, share this episode with a friend who needs it, and leave a quick review so more women can find a better map through menopause. Support the show

    45 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Testimonials from real people who have experienced bio-identical hormone therapy.  Men and women share the symptoms they have experienced and the difference proper hormone replacement has made.  Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy.  The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.

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