30 episodes

This is the space where we shed light on The Other PMS™️: Perimenopause and Menopause Survival.

Hormone Hottie Hotline ™‪️‬ Dr. LaKeischa

    • Health & Fitness
    • 5.0 • 1 Rating

This is the space where we shed light on The Other PMS™️: Perimenopause and Menopause Survival.

    The Other PMS™️ & Movement with Peggi Honig--Ep. 8

    The Other PMS™️ & Movement with Peggi Honig--Ep. 8

    Peggi’s therapeutic Mind Bodywork practice focuses on health awareness and how to move beyond chronic pain. She specializes in learning how to re-abilitate whether from sports injuries, surgeries or repetitive motion injuries, emotional concerns, developmental brain injuries, and neurological issues as well as palliative care. She has been cultivating many aspects of Mind Body therapy that inform her approach over the past twenty years. Her specialty is in The Feldenkrais Method® of som...

    • 37 min
    The Other PMS™️: & Fitness with Jamie Alexander--Ep. 7

    The Other PMS™️: & Fitness with Jamie Alexander--Ep. 7

    This week on the podcast, we are discussing perimenopause/menopause and your fitness journey. Jamie Alexander is a certified online fitness trainer, author, and CEO of Living Well with Jamie. She is a wife and mother of 3 little ones. She helps moms find balance, lose that stubborn mom pooch, and regain their confidence through fitness, nutrition, and self-love.You can find Jamie on IG @livingwellwithjamieIf you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a p...

    • 25 min
    The Other PMS™️: & The Imposter Syndrome with Alison Jacobson--Ep. 6

    The Other PMS™️: & The Imposter Syndrome with Alison Jacobson--Ep. 6

    Alison Jacobson, renowned as the Midlife Maverick, embodies unwaveringresilience, having triumphed over profound grief and obstacles. Her journeyincludes navigating the heart-wrenching loss of her baby to Sudden Infant DeathSyndrome (SIDS), weathering the financial upheaval of divorce, and shoulderingthe role of caregiver for both her son, who has Intellectual Disabilities and herhusband, who battles Primary Progressive Multiple Sclerosis. At the remarkableage of 57, having never run more tha...

    • 29 min
    The Other PMS™️ & Your Gut, Vitamins and Your Sleep with Andrea Donsky--Ep. 5

    The Other PMS™️ & Your Gut, Vitamins and Your Sleep with Andrea Donsky--Ep. 5

    Andrea Donsky is a Registered Holistic Nutritionist, Media Personality, Entrepreneur, Best-Selling Author, Health & Wellness Expert, Menopause Educator and Podcast Host. She is the Co-Founder of NaturallySavvy.com—a multiple award-winning website, and Wearemorphus.com—a brand new website helping women navigate through perimenopause and menopause. Among her numerous publications, Andrea co-authored the best-selling book “Unjunk Your Junk Food” published by Simon and Schuster. Andrea co-hos...

    • 34 min
    The Other PMS™️: & Your Bones with Debi Robinson--Ep. 4

    The Other PMS™️: & Your Bones with Debi Robinson--Ep. 4

    Debi is a Bone Health Expert, a certified Yoga Therapist, and a functional Health Coach. She's an instructor at the Torrance Memorial Medical Center, a mentor for the Yoga Therapy Program at Loyola Marymount University, and a sought-after speaker.With over 20 years of experience coaching women through osteoporosis, Debi Robinson understands the journey all too well. At 51, she underwent a total hip replacement and experienced firsthand the fear and frustration of feeling like her ...

    • 29 min
    The Other PMS™️ & Your Mental Health with Dr. Ericka--Ep. 3

    The Other PMS™️ & Your Mental Health with Dr. Ericka--Ep. 3

    This week on the podcast, we are discussing The Other PMS™️ and your mental health with Dr. Erikca Goodwin.Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the new podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed ...

    • 41 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Robin, Nutritionist ,

Prime info we need as women in midlife!

Very informative! The host is very fun and upbeat. The topics and takeaways are just what we need as women in midlife. I just learned details I didn’t previously know about compounding pharmacists. Thank you 😊

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