Hot Flash and Sassy

Holly Wiskamp & Renee Famula
  • 4.5 (11)
  • Health & Fitness

Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.

  1. 2d ago

    HRT: The Real Tea

    Judy Smart has truly been life-changing for both of us. In this episode, we sit down with the HRT nurse who guided us through our hormone journeys, and we finally dig into the real medical side of HRT. No guessing, no Google spirals, just honest, expert insight from someone we trust. Plus, there are a ton of laughs! Make sure to check back next week for our second conversation with Judy.

    35 min

  2. May 14

    Labs Don't Lie

    In this episode we talk with a woman named Carrie and she shares how looking for answers to one problem led to an unexpected discovery in her bloodwork and a surprising path to HRT. It’s a real‑life reminder that sometimes the answers you find aren’t the ones you were looking for, but exactly the ones you need.

    33 min

  3. May 7

    Wait...That's a Symptom

    Think perimenopause is just hot flashes and missed periods? Think again. In this episode of Hot Flash & Sassy, we’re diving into the weird and unexpected signs of perimenopause that no one warned us about.

    24 min

  4. Apr 30

    Hormones: The Plot Thickens

    In this episode we welcome Suzie Andrews as she shares a different hormone journey and why honoring what feels right for your body matters. A powerful reminder to advocate for yourself and expect better.

    36 min

  5. Apr 23

    HRT: The Backstory

    We welcome our second guest, the woman who introduced us to HRT and kicked off our hormone journeys. She shares her personal experience, what led her to hormone therapy, and why this conversation matters for women everywhere.

    26 min

  6. Apr 16

    Hair Today, Gone Tomorrow?

    Hair thinning? Nails breaking for no reason? Yup, hormones are at it again. In this episode we unpack why perimenopause and menopause can wreak havoc on your hair and nails, what’s behind the changes, and what actually helps. Real talk and zero shame because this phase deserves honesty, not silence.

    24 min

  7. Apr 9

    The Hormone Rollercoaster

    In this episode, we talk all about menstrual cycles during perimenopause, why periods become unpredictable, what changes are normal, and how hormones drive the chaos. We also clear up when you’re officially considered to be in menopause and why that definition causes so much confusion. If your cycle has you guessing, this episode helps make it make sense.

    30 min

  8. Mar 26

    HRT: Plot Twist

    HRT wasn’t on our bingo card… until it was. In this episode, we talk Hormone Replacement Therapy and bring on our first-ever guest to share her personal HRT journey, the good, the confusing, and the game-changing.

    34 min
See All (19)

Ratings & Reviews

4.5
out of 5
11 Ratings

About

Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.

Information

  • Creator
    Holly Wiskamp & Renee Famula
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 Hot Flash and Sassy
  • Show Website
    Hot Flash and Sassy