17 episodes

Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com.Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF.  Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I may get compensation through some of the links provided, so if you use them, THANK  YOU so much for your support! ((hugs))

Hot Flash Mama Podcast The Hot Flash Mama Pamela Mitchell

    • Health & Fitness
    • 5.0 • 5 Ratings

Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com.Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF.  Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I may get compensation through some of the links provided, so if you use them, THANK  YOU so much for your support! ((hugs))

    Weight Gain, Brain Fog, Hot Flashes, Mood Swings! Know the Cause!!!

    Weight Gain, Brain Fog, Hot Flashes, Mood Swings! Know the Cause!!!

    Have you been struggling with Menopausal Symptoms? Weight Gain, Hot Flashes, Night Sweats, Brain Fog and so many more~you just want HELP?   Today’s show may be all you have been praying for….ANSWERS!!! Just KNOW the Cause!

    Doug Kaufmann, the host of the popular TV show, Know The Cause, became interested in the subject of fungus as it pertains to disease while working in the area of food allergy.
    https://knowthecause.com
    Doug was a U.S. Navy Medical Corpsman attached to the 7th Marine Division in 1970. Upon coming home from Vietnam in 1971, he had strange symptoms that until the early 1980’s, he thought were related to food allergies. A research paper in 1980 entitled “Antigenically Intact Food Macromolecules Exiting The Gut Lumen” offered insight into the role of the terrain of the intestines in food allergies. As long as the intestines leaked, which is not uncommon, food allergies tend to change as the diet changed. After studying the reason that foods were able to leak through the intestines, Doug saw the role of fungus in provoking both symptoms and diseases. As it turned out, whether it was yeast in alcoholic beverages, mold by-products of medications like commonly taken antibiotics, or mere fungi like mushrooms,  a link to illness, unknown to physicians, became apparent.
     
    Doug has authored 13 books on the subject of fungus and ill health. Each book tells of the diets he developed (Kaufmann 1 and Kaufmann 2) that actually serve to starve the body of parasitic fungi, while simultaneously providing proper nutrition for those following it.  His books expound on the many safe nutritional supplements that have antifungal properties as well as antifungal medications familiar to physicians.
    https://knowthecause.com
    https://knowthecause.com/watch/ktc-too/ online or on Facebook just follow Know the Cause 

    thehotflashmama@gmail.com
    IG @hotflashmamapodcast
    Helpful links! 
    https://knowthecause.com/store/
    https://BCPP.org
    Nature’s Way Black Cohosh https://amzn.to/4czU2zc
    Life Extension 15 mg DHEA https://amzn.to/43Hk7IU
    Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B 
    Ultimate Omega https://amzn.to/3yQbpZF
    Progesterone Cream https://amzn.to/47N2lnM
    Chloroxygen https://amzn.to/3TQlIsv
    Candida and Parasite https://amzn.to/43ht77m
    Nature’s Way Organic MCT Oil https://amzn.to/3TQSrOq
    The Great Prostate Hoax Book https://amzn.to/3xmRPqI


    Disclaimer
    The information provided in this podcast is for informational/entertainment purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 
    I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))
    Support the show

    • 45 min
    Cleansing 101~Do I Really Need To Cleanse?

    Cleansing 101~Do I Really Need To Cleanse?

    There are so many cleanses to choose from! Learn HOW to know if you need a cleanse and WHERE to start if you do!  WHAT are the cleansing options! 

    thehotflashmama@gmail.com

    Follow on IG @hotflashmamapodcast https://www.instagram.com/hotflashmamapodcast?igsh=emdrZG04aHh6eHc4&utm_source=qr


    Helpful links! 

    CleanseSmart https://amzn.to/3MYsdWz
    Fiber Soluble/Insoluble https://amzn.to/49VVV7s
    Liver Cleanse https://amzn.to/3v73f1d
    Super enzymes https://amzn.to/3ItVgih
    Lymphatic Support https://amzn.to/438nY14
    CandiSmart https://amzn.to/3SvWpez
    Candida and Parasite https://amzn.to/43ht77m
    Dr. Christopher’s Intestinal Sweep (Parasite Control) https://amzn.to/3I8UCWE
    RL Probiotic https://amzn.to/3rdYIo8  
    Life Essence 120 https://amzn.to/3XbWKTt

    Please Visit www.KnowTheCause.com  for the Doug Kaufmann Diet!

    Disclaimer
    The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 
    I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))
    Support the show

    • 10 min
    Is It Brain Fog or Something Else? #Menopause

    Is It Brain Fog or Something Else? #Menopause

    Brain Fog in Menopause!
    Brain Fog, Forgetfulness , Menopause or Digital Dementia? Brain Fog can come from so many reasons other than just menopause. It’s really important to figure out what the cause is and the Solutions!!!!!
    thehotflashmama@gmail.com
    IG @hotflashmamapodcast
    Helpful links! 
    Super Cute Water Bottle. https://amzn.to/3uzHJSB
    Redmond Sea Salt https://amzn.to/42MQbdY
    Trace Minerals for Water https://amzn.to/3wlOMyG
    Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B 
    Ultimate Omega https://amzn.to/3yQbpZF
    Prevagen https://amzn.to/3MoineN
    Brain Elevate.  •With Ginkgo Biloba, RoseOx and Phosphatidyl Serine
    Free Radical Scavengers & Neuronal Nutrients*Cognitive Function*. https://amzn.to/3O20UbF Limitless by Jim Kwik (Kindle) https://amzn.to/3OPc1aN
    CandiSmart Candida Cleanse https://collabs.shop/hybi3z
    Dr. Christopher’s Intestinal Sweep (Parasite Control) https://amzn.to/3I8UCWE
    Progesterone Cream https://amzn.to/47N2lnM
    Please Visit www.KnowTheCause.com 


    Disclaimer
    The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 
    I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))
    Support the show

    • 11 min
    What's Keeping You UP At Night~Menopause or Exhausted Adrenal Glands?

    What's Keeping You UP At Night~Menopause or Exhausted Adrenal Glands?

    Is it Menopause or Exhausted Adrenals

    Are you up in the middle of the night unable to go back to sleep? Mind racing, anxiety and hair loss? Try thinking Adrenal glands!  Here are a few symptoms and SOLUTIONS! 
    thehotflashmama@gmail.com
    IG @hotflashmamapodcast
    Helpful links! 
    Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B 
    Ultimate Omega https://amzn.to/3yQbpZF
    Amazing Grass Green Superfood https://amzn.to/47Zl1B4
    Cool Lady https://www.moringa.company/
    Life Essence Multiple Vitamin https://amzn.to/3XbWKTt
    Grass Fed Whey Protein Concentrate https://amzn.to/3w0VZnT
    Adrenal Capsules https://amzn.to/3maNBwS
    Disclaimer
    The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 
    I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))
    Support the show

    • 8 min
    You NEED to Hear This Story, Everyone Has Addictions! Dr. Robb Kelly

    You NEED to Hear This Story, Everyone Has Addictions! Dr. Robb Kelly

    This episode is so good!  If you or someone you love struggles with any kind of addiction,  please share :)

    Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues.  
    Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.  
    Professional Credentials:  
    • · PhD, Psychology, Trinity College/Oxford University, October 13, 1984  
    • · PhD, Psychology (Behavioral Science concentration), University of Southampton, July 25, 2013
    • Nationally Certified Recovery Coach (NCRC 1)  
    • · Somatic Experience Practitioner Certification  
    • · Certified Life Coach
    • · Certified Neuro-Linguistic Programming Practitioner
    • · Certified International Interventionist  
    • · Certified Brain Spotting Practitioner  
    • · Published author, professional speaker, and consultant  
    •    Certified Business Coach
    https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share&ltsid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280
    thehotflashmama@gmail.com
    IG @hotflashmamapodcast
    Helpful links! 
    https://amzn.to/3GLdYkc
    Disclaimer
    The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 
    I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))
    Support the show

    • 47 min
    Natural Menopause Relief! Try this 1 Thing!

    Natural Menopause Relief! Try this 1 Thing!

    Who doesn’t want natural relief from menopausal symptoms PLUS anti-aging benefits?


    Sheila Angeletti is founder of Menopause Tips, Tricks and Natural Remedies Facebook group and cofounder of the Amazing Cool Lady Supplements. 


    Check Out the Special Pricing 
    👇🏼👇🏼👇🏼(Limited Quantities)


    https://www.moringa.company/




    Cool Lady Menopause Moringa Company








    Check out the Facebook group here👇🏼👇🏼👇🏼 


    https://www.facebook.com/groups/menopause/?ref=share_group_link


    thehotflashmama@gmail.com


    IG @hotflashmamapodcast


    Collagen Powder Beauty Elixir https://amzn.to/3OV50DO 


    Progesterone Cream https://amzn.to/47N2lnM
    Or https://collabs.shop/3p38zy


    Life Essence Multiple Vitamin https://amzn.to/3XbWKTt


    Adrenal Capsules https://amzn.to/3maNBwS


    Thyroid capsules by Solaray   https://collabs.shop/qe8kng


    Solaray Magnesium Glycinate  https://collabs.shop/aga8hn




    Disclaimer
    The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 
    I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))
    Support the show

    • 11 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Women Aware And Prepared ,

Very helpful!

I loved Pamela’s helpful tips and the links to go find any recommended products in the show notes. Practical and encouraging!

Msb1805 ,

Easy breakdown of complicated topics

I love how you break it down easy for me to understand! I’m in perimenopause, so this is all new to me but something I need help dealing with. Thank you for bringing these needed topics!

i-like-tool-alot ,

Thank you Menopause Mama!

Love this short podcast with very clear topics. Can listen to it even on a short commute and learn about ways to reduce my menopausal symptoms. So helpful!

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