Hot Flashes and Bold Moves

Hot Flashes and Bold Moves
  • 5.0 (2)
  • MENTAL HEALTH

Hot Flashes & Bold Moves is the unapologetic, hilarious, and fiercely honest podcast for women over 50 who are done playing small. Hosted by Michelle and Dana, two smart, sassy, badass best friends navigating midlife with humor, heart, and a healthy dose of hell yes, we talk menopause, reinvention, relationships, sex, adult kids, aging, plastic surgery, and everything in between. No experts. No BS. Just real talk, bold stories, and big laughs from two women who’ve lived it, owned it, and are still making bold moves! Subscribe if you're ready to laugh, vent, get real, and feel seen. This is midlife—unscripted, uncensored, and unstoppable. Episodes dropped weekly. Stay tuned for all of the fun!

  1. 2D AGO

    Love After 50: No Games, No Guessing, No Settling

    Keywords love, relationships, aging, self-love, Valentine's Day, women over 50, personal growth, healing, love languages, empowerment Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana explore the complexities of love and relationships for women over 50. They discuss personal experiences with Valentine's Day, the importance of feeling special, and the significance of self-love and independence. The conversation delves into navigating relationships, understanding love languages, and the necessity of personal growth and healing. The hosts emphasize the importance of treating oneself with love and respect, and how that translates into healthier relationships with others. Takeaways Women over 50 are navigating love and relationships differently.Valentine's Day can hold different meanings as we age.Feeling special is important in any relationship.Self-love is crucial before seeking love from others.Understanding love languages can enhance relationships.Personal growth is a continuous journey.It's essential to treat others the way they want to be treated.Celebrating love should happen year-round, not just on special occasions.Women thrive on thoughtfulness and small gestures of love.Empowerment comes from within, not from external validation. Titles Navigating Love After 50: A Bold Conversation Valentine's Day: More Than Just Flowers and Candy Chapters 00:00 Intro 01:02 Valentine's Day Reflections 06:02 The Meaning of Special Gestures 09:02 Celebrating Love Beyond Valentine's Day 15:42 The Difference Between Need and Want in Relationships 17:41 Navigating Love and Insecurity 20:59 Self-Love and Personal Growth 21:41 Understanding Love Languages 28:43 The Platinum Rule in Relationships 30:15 The Importance of Communication in Love

    32 min

  2. FEB 4

    It's Okay to Not Be Okay

    Keywords women over 50, aging, self-care, vulnerability, mental health, empowerment, personal growth, emotional well-being, body image, self-acceptance Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana explore the complexities of aging, emotional well-being, and the importance of self-care for women over 50. They discuss the societal pressures to appear perfect, the significance of vulnerability, and the journey towards self-acceptance. The conversation emphasizes the need for women to prioritize their own needs and feelings, while also addressing the impact of trauma and body image on mental health. Through humor and candid storytelling, the hosts encourage listeners to embrace their emotions and seek personal growth. Takeaways It's okay to not be okay; everyone has struggles.Feel your emotions without shame or embarrassment.Your chaos is unique to you; don't compare it to others.Self-care is essential for overall well-being.Vulnerability is a sign of strength, not weakness.You can't help others if you don't take care of yourself first.Aging can bring freedom and self-acceptance.Your feelings are valid, regardless of others' experiences.Finding purpose can lead to personal growth.Commit to change and seek support when needed. Titles Embracing Aging: The Journey of Women Over 50 It's Okay to Not Be Okay: A Conversation on Emotions Sound bites "It's okay to not be okay." "The body keeps the score." "Vulnerability takes strength." Chapters 00:00 Introduction and Spontaneity 00:49 Embracing Emotions: It's Okay to Not Be Okay 05:39 The Weight of Expectations and Self-Care 08:02 Tackling Trauma and Seeking Freedom 10:16 The Journey of Healing and Therapy 12:42 Navigating Relationships and Self-Perception 15:14 Gratitude vs. Depression: Finding Balance 17:51 Emotional Responses and Letting Go 19:59 Common Courtesy and Self-Value 22:10 The Importance of Self-Care 25:15 Vulnerability as Strength 30:35 Embracing Change and Identity 33:15 Commitment to Personal Growth 34:43 Looking Ahead: Future Conversations 34:55 Engagement and Community Building

    36 min

  3. JAN 28

    Sometimes the Hardest Breakups Aren't Romantic

    Keywords friendship, midlife, emotional impact, communication, personal growth, life changes, navigating relationships, self-reflection, toxic friendships, reinvention Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana explore the complexities of friendships in midlife. They discuss the emotional impact of losing friends, the dynamics of long-term relationships, and the role of life changes in shaping these connections. The conversation emphasizes the importance of communication, self-reflection, and understanding the natural ebb and flow of friendships as we age. They also touch on the significance of proximity and lifestyle changes, and how these factors influence our relationships. Ultimately, the hosts encourage listeners to embrace personal growth and let go of toxic friendships while nurturing those that truly matter. Takeaways Friendships often drift away without an official breakup.The emotional impact of losing a friend can feel worse than a divorce.Friendships are relationships by choice, unlike family.Life changes can significantly affect friendships.Communication is key in maintaining friendships.Self-reflection helps in understanding friendship dynamics.Proximity and lifestyle changes influence friendships.It's important to let go of toxic friendships.Nurturing meaningful friendships is essential for personal growth.Friendships can evolve as we navigate different life stages. Titles Navigating Friendships in Midlife: A Deep Dive The Emotional Rollercoaster of Friendship Loss Sound bites "It felt worse than a divorce." "They've seen your real ugly." "Life happens and people change." Chapters 00:00 Introduction and Overview 02:01 Navigating Friendships in Midlife 05:42 The Emotional Impact of Losing Friends 08:09 The Nature of Chosen Family 09:49 Reconnecting and Reflecting on Past Relationships 12:08 Understanding Changes in Friendships 14:08 The Evolution of Long-Term Friendships 15:45 Navigating Rude Interruptions in Conversations 18:26 The Evolution of Friendships Over Time 19:33 Understanding the Dynamics of Friendship Breakups 21:56 The Complexity of Mending Friendships 23:59 The Importance of Communication in Friendships 26:03 Asking for Help in Friendships 27:18 Proximity and Lifestyle Changes in Friendships 29:18 Letting Go of Unreciprocated Friendships 30:48 Looking Ahead: Future Conversations on Reinvention 31:30 Engagement and Community Building

    33 min

  4. JAN 21

    This Body Is Not Done Yet! - Part 3

    Keywords women over 50, fitness, aging, self-care, health, empowerment, body positivity, hormonal changes, personal growth, lifestyle changes Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana, along with their guest Norma, discuss the journey of aging, fitness, and self-empowerment for women over 50. They emphasize the importance of embracing one's body, understanding that progress in fitness looks different for everyone, and the need for commitment to health and wellness. The conversation also touches on the significance of maintaining intimacy and the joy of living life unapologetically. Takeaways Women over 50 can still build muscle and improve health.Progress in fitness is unique to each individual.Setting smaller, achievable goals can enhance motivation.Aging does not mean the end; it's a new beginning.Self-care and health should be prioritized at any age.Intimacy is important for physical and mental health.Embracing one's body is crucial for self-love.Commitment to health is more important than mere interest.Life experiences can lead to personal growth and empowerment.Women should celebrate their bodies and their journeys. Titles This Body Is Not Done Yet: Embracing Aging Fitness and Empowerment for Women Over 50 Sound bites "Smaller goals keep you motivated." "Life is so far from not over." "This body is not done yet." Chapters 00:00 Podcast Intro 00:56 Understanding Progress in Health and Fitness 03:29 Defining Personal Progress 05:26 The Importance of Small Goals 07:21 Navigating the Journey of Change 09:51 Client Transformations and Success Stories 14:03 Challenging Age-Related Stereotypes 16:14 Embracing Life After 50 17:05 The Role of Sex in Health 23:35 Commitment to Change 24:54 Celebrating Our Bodies 26:48 Engagement and Community Building 27:06 Disclaimer

    28 min

  5. JAN 14

    This Body Is Not Done Yet! - Part 2

    Keywords aging, fitness, women over 50, health, strength training, joint health, personal responsibility, empowerment, innovative therapies, humor Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana, along with their guest Norma, explore the challenges and triumphs of aging, particularly for women over 50. They discuss the importance of humor and honesty in navigating body changes, joint health, and innovative therapies like shockwave therapy. The conversation emphasizes the significance of strength training, personal responsibility in fitness journeys, and overcoming intimidation in the gym. The hosts encourage listeners to embrace their bodies and focus on their individual fitness journeys without comparison to others. Takeaways Aging is a journey that can be navigated with humor.Women over 50 should embrace their bodies and health.Strength training is crucial for maintaining bone health.Shockwave therapy can aid in recovery and longevity.Personal responsibility is key in fitness journeys.Movement is essential for overall health and longevity.Don't let intimidation stop you from working out.Comparison is the thief of joy in fitness.Walking is an underrated form of exercise.Finding enjoyable activities is vital for staying active. Sound Bites "This body is not done yet.""Movement is key to longevity.""Walking is grossly underrated." Chapters 00:00Podcast Opening - This Body Is Not Done - Part 2 00:57Maintaining Longevity and Health 03:02 The Impact of Shockwave Therapy on Health 06:45 Understanding Bone Health and Longevity 09:03 Crafting a Realistic Fitness Routine for Over 50s 15:01 The Importance of Proper Footwear in Fitness 18:30 Personal Responsibility in Fitness Journeys 23:11 Embracing Individuality in Fitness 28:43 Finding Enjoyment in Movement 31:25 Engagement and Community Building 31:43 Disclaimer

    32 min

  6. JAN 7

    This Body Is Not Done Yet! - Part 1

    Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana welcome fitness expert Norma Sahualla to discuss the unique health challenges faced by women over 50. The conversation covers personal journeys with weight, the impact of food allergies, and the importance of understanding bodily changes during aging. Norma shares her own experiences with weight loss, fitness, and navigating allergies, emphasizing the need for women to prioritize their health and well-being. The episode is filled with humor, empowerment, and practical advice for women looking to embrace their bodies and health as they age. Keywords women over 50, health, fitness, menopause, personal journey, weight loss, allergies, wellness, empowerment, aging Takeaways Aging brings natural changes to our bodies that we must accept.It's important to understand how to fuel our bodies for longevity.Norma's journey highlights the struggles many women face with weight.Food allergies can significantly impact health and wellness.Women often prioritize others' needs over their own health.The importance of movement and exercise in maintaining health.Processed foods have changed the way we eat and feel.Understanding food sensitivities is crucial for health over 50.There is a need for safer food practices in the U.S.Allergy website: us.testmyfoodsensitivity.com Chapters 00:00 Introduction to Health and Wellness for Women 03:00 Norma's Personal Journey and Transformation 05:36 Understanding Body Changes in Midlife 07:42 The Importance of Nutrition and Movement 09:55 Starting Your Fitness Journey 12:06 Overcoming Obstacles and Injuries 14:46 Innovative Recovery Techniques 17:14 The Role of Food Sensitivities 19:41 Engagement and Community Building 19:59 Disclaimer 20:28 Navigating Health and Personal Choices

    21 min

  7. 12/31/2025 · BONUS

    We Said That Out Loud?! 2025 Retrospective

    This is our 2025 Year In Review episode. It's a combination of some of the best clips of the year. We are proud of the work we've done this year getting our podcast launched and we're excited to see what 2026 has in store. Thank you to everyone for joining us and we wish you a happy and healthy 2026! -- Michelle, Dana, and Claude

    16 min

  8. 12/24/2025

    When Grown Kids Reopen Old Wounds

    Summary In this episode, Michelle and Dana explore the emotional complexities of parenting grown children, particularly during the holiday season. They discuss how family gatherings can reopen old wounds, the impact of past parenting decisions, and the importance of communication and validation in relationships. The conversation highlights the challenges of navigating feelings of regret, the significance of listening, and the potential for healing and deepening relationships over time. Keywords parenting, emotional wounds, family dynamics, communication, therapy, relationships, holidays, motherhood, regrets, healing Takeaways Nobody hurts you like your babies do.It's important to acknowledge the emotional challenges during family gatherings.Reflections on parenting can lead to feelings of regret.Understanding your child's perspective is crucial for healing.Words and memories can have a lasting impact on relationships.Therapy culture influences how children communicate their feelings.Mother-child relationships evolve over time, especially with shared experiences.Unintentional hurt can be painful for both parents and children.Listening and validating feelings is a brave act of motherhood.Seeking professional help can aid in healing and understanding. Titles Navigating Emotional Wounds with Grown Children The Impact of Parenting on Adult Relationships Sound bites "I was the adult in the room." "Nobody can hurt them like they can." "Your relationship can still deepen." Chapters 00:00 Navigating Technology and Communication 00:49 The Challenges of Parenting Grown Children 04:21 Emotional Wounds and Family Dynamics 08:32 Reflections on Parenting and Personal Growth 11:44 The Influence of Childhood on Adult Relationships 14:37 Generational Perspectives on Family and Parenthood 16:23 Navigating Adult Relationships with Children 17:00 The Pain of Unintentional Hurt 19:25 Understanding the Parent-Child Dynamic 21:35 The Impact of Words and Vulnerability 23:20 Listening as an Act of Love 26:36 Healing and Responsibility in Relationships 29:56 The Ongoing Journey of Parenthood 31:06 Engagement and Community Building 31:25 Introduction to Hot Flashes and Bold Moves 31:54 Navigating Health and Personal Choices

    32 min
See All (26)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Hot Flashes & Bold Moves is the unapologetic, hilarious, and fiercely honest podcast for women over 50 who are done playing small. Hosted by Michelle and Dana, two smart, sassy, badass best friends navigating midlife with humor, heart, and a healthy dose of hell yes, we talk menopause, reinvention, relationships, sex, adult kids, aging, plastic surgery, and everything in between. No experts. No BS. Just real talk, bold stories, and big laughs from two women who’ve lived it, owned it, and are still making bold moves! Subscribe if you're ready to laugh, vent, get real, and feel seen. This is midlife—unscripted, uncensored, and unstoppable. Episodes dropped weekly. Stay tuned for all of the fun!

Information

  • Creator
    Hot Flashes and Bold Moves
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2025 Hot Flashes and Bold Moves
  • Show Website
    Hot Flashes and Bold Moves