228 episodes

Hot, Healthy, Never Hungry is dedicated to changing how women eat to lose weight so they can feel their hottest.

Host Lauren Hubert MS, RD is a Registered Dietitian and sought-after weight loss expert who will help you make losing weight easy and even enjoyable. The goal of this show is to make eating healthy for weight loss simple, fun and easy to stick to for life. This show is dedicated to helping you achieve your health and fitness goals, but do it in a way that actually makes you feel good and not deprived.

You can expect simple tips to help you transform your diet, myth-busting that exposes the real truth behind new fads you see on social media, alongside relatable weight loss stories from women who have implemented Lauren’s Hot, Healthy, Never Hungry Method® inside her private practice known as The Sorority Nutritionist®.

Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.

Hot, Healthy, Never Hungry Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    • Health & Fitness
    • 4.9 • 373 Ratings

Hot, Healthy, Never Hungry is dedicated to changing how women eat to lose weight so they can feel their hottest.

Host Lauren Hubert MS, RD is a Registered Dietitian and sought-after weight loss expert who will help you make losing weight easy and even enjoyable. The goal of this show is to make eating healthy for weight loss simple, fun and easy to stick to for life. This show is dedicated to helping you achieve your health and fitness goals, but do it in a way that actually makes you feel good and not deprived.

You can expect simple tips to help you transform your diet, myth-busting that exposes the real truth behind new fads you see on social media, alongside relatable weight loss stories from women who have implemented Lauren’s Hot, Healthy, Never Hungry Method® inside her private practice known as The Sorority Nutritionist®.

Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.

    228. How To Lose 10 Pounds By July 4th (Shed Fat For Summer Series)

    228. How To Lose 10 Pounds By July 4th (Shed Fat For Summer Series)

    Welcome to episode 3 of Shed Fat For Summer!
    On today's episode I am sitting down solo to talk about what I would do if I wanted to lose 10 pounds by July 4th. I discuss how much weight is possible to lose each week when you first begin your journey, what goes into setting a realistic weekly weight loss goal and my personal top tips I suggest following if you want to lose weight as fast (and sustainable) as you can ahead of July 4th.
    The tips I share in this episode will help you jumpstart your progress, and are actually the exact approaches I plan to use on my postpartum weight loss journey this summer, too!
    PS: New Freebie Alert! Don’t forget to grab this brand new FREE Toning Up Guide for Summer. You can grab it HERE
    To connect with Lauren, click HERE
    Submit your question for advice from Lauren on the show HERE
    Take the Free Weight Loss Personality Quiz HERE
    Shop Our Meal Plans HERE
    Get Support & Personally Work With Us HERE
    Related Episodes:
    🎙️Episode 227: Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series)
    🎙️Episode 226: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness (Shed Fat For Summer Series)
    🎙️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend
    🎙Episode 151: Are You Tracking Your Calories Wrong?
    🎙Episode 91: Flexible Calorie Tracking For Weight Loss
    🎙Episode 69: Goal Weights And How To Track Weight Loss Progress
    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

    • 31 min
    227. Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series)

    227. Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series)

    Welcome to episode 2 of Shed Fat For Summer!
    On today's episode I am sitting down solo to share my complete guide to toning up featuring 7 simple strategies you must master to lean out, lose fat and tone up this summer. By the end of today’s episode, you’ll learn simple strategies and easy tweaks you can make to how you eat and exercise to begin seeing progress alongside personal tips to make toning up easier this time of year, which have personally worked for me!
    PS: New Freebie Alert! Don’t forget to grab this brand new FREE Toning Up Guide for Summer that goes along with today’s episode. You can grab it HERE
    Limited Time Only: Join the Hot Girl Summer Sale and SAVE $100 HERE
    Additional Links:
    - To connect with Lauren, click HERE
    - Submit your question for advice from Lauren on the show HERE
    - Take the free Weight Loss Personality Quiz HERE
    - Shop Our Meal Plans HERE
    Get Support & Personally Work With Us HERE
    Related Episodes:
    🎙️Episode 226: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series) 
    🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving
    🎙️Episode 98: Alan Aragon On: “If It Fits Your Macros”
    🎙️Episode 95: Real Talk: Orangetheory, Barry’s Bootcamp, F45 And Crossfit
    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

    • 36 min
    226. 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series)

    226. 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series)

    Welcome to episode 1 of our Shed Fat For Summer Series!
    On today's episode I am sitting down solo to discuss 3 hard truths you must know about losing fat and up-leveling your fitness routine that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode, you’ll learn what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won’t always be the thing that “works” specifically for fat loss and how to overcome procrastination on your weight loss journey if you’re always putting off doing what you need to do.
    Plus, I discuss what to actually expect when you are trying to lose more weight and see more progress when you’ve been stuck because the truth is, it isn’t always going to feel “comfortable.”
    Join the Hot Girl Summer Sale and SAVE $100 HERE
    Apply for 90 Day Fit Babe Body Coaching HERE
    To connect with Lauren, click HERE
    Submit your question for advice from Lauren on the show HERE
    Take the free Weight Loss Personality Quiz HERE
    Shop Our Meal Plans HERE
    Related Episodes:
    🎙️Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall
    🎙️Episode 108: How To Simplify Your Eating For Weight Loss
    🎙️Episode 82: Intuitive Eating Doesn’t Work… For Weight Loss
    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
     

    • 27 min
    225. JORDAN'S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself

    225. JORDAN'S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself

    On today’s episode, I am joined by a special member of the Hot and Healthy Membership named Jordan who is sharing how she has been able to lose 14 pounds and break through a weight loss plateau ahead of her wedding by focusing on the basics of balanced eating. If you struggle with being honest with yourself about the areas of your diet that need to change for you to see results, you’re going to love Jordan’s honesty and be inspired to overcome any weight loss entitlement you’ve been dealing with, too.
    To connect with Lauren, click HERE
    Submit your question for advice from Lauren on the show HERE
    Take the free Weight Loss Personality Quiz HERE
    Shop Our Meal Plans HERE
    Get Support & Personally Work With Us HERE
    Related Episodes:
    🎙️Episode 210: ANA’S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods
    🎙️Episode 202: CAMILLE’S STORY: Losing 12 Pounds In 12 Weeks For Her Wedding After GAINING Weight At Orangetheory
    🎙️Episode 141: I’m STUCK And Not Losing Weight, What Should I Do?
    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

    • 49 min
    224. 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend

    224. 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend

    On today's episode, I am sitting down solo to discuss some of my favorite simple tips on how to stay on track with your weight loss goals during holiday weekends, such as Memorial Day which is fast approaching.
    PS: Did you hear the news? Starting on Tuesday May 28th (the day after Memorial Day) I’ll be helping you get back on track after your holiday weekend and kick off Hot Girl Summer right. For the entire week I’ll be hosting a “Shed Fat For Summer Week” on my email list where I’ll be sharing all my best tips, tricks and advice to help you shed fat for summer. If you’re not on my email list, you can sign up at the link below!
    Get on my email list for Shedding Fat for Summer HERE 
    To connect with Lauren, click HERE
    Submit your question for advice from Lauren on the show HERE
    Take the free Weight Loss Personality Quiz HERE
    Shop Our Meal Plans HERE
    Get Support & Personally Work With Us HERE
    Related Episodes:
    🎙️Episode 188: How To Stay On Track During Big Dinner Events & Plan In Treats
    🎙️Episode 156: How To Drink Alcohol While Losing Weight & What To Eat When You’re Hungover
    🎙️Episode 125: 5 Thanksgiving Weight Loss Mistakes
    🎙️Episode 123: Real Talk: How To Make The Holidays Healthy
    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

    • 25 min
    223. Q&A: How To Reduce Cortisol To Lose Belly Fat

    223. Q&A: How To Reduce Cortisol To Lose Belly Fat

    On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Candice regarding how to manage and reduce cortisol levels in hopes of losing belly fat. By the end of today’s episode you can expect to learn the relationship between cortisol and excess body fat, lifestyle factors within your control that can help you reduce your cortisol levels, and a few specific lifestyle and nutrition changes you can implement today to help you manage and reduce chronically high cortisol levels to support your fat loss journey.
    To connect with Lauren, click HERE
    Submit your question for advice from Lauren on the show HERE
    Take the free Weight Loss Personality Quiz HERE
    Shop Our Meal Plans HERE
    Get Support & Personally Work With Us HERE
    Related Episodes:
    🎙️Episode 212: Controlling Cortisol For Weight Loss… Craze Or Correct?
    🎙️Episode 169: BONUS: How To Eat More Fiber To Lose Fat
    🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed
    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
     

    • 21 min

Customer Reviews

4.9 out of 5
373 Ratings

373 Ratings

itsmedonnab ,

🩷

Love Lauren! I’ve followed her on IG for a bit and now subscribed to her podcast. Thank you for all that you do for women, nutrition, pregnancy, and fitness!

gayelorraine ,

Real Advice backed by Science!

This is an informative podcast! So many “diets” are not sustainable. Lauren is all about a healthy lifestyle to lose weight and keep it off. It is not a way to eat just to lose weight, it’s a way to eat for a healthy fit body. She is so upbeat and not preachy, just encouraging and understanding of how hard it can be.

A travel enthusiast ,

Lost 20 lbs following this advice!

Best podcast on nutrition! I have learned so much and lost weight WITHOUT the mental struggle and shame that other “nutrition” theories often add. I have struggled some with body dysmorphia and some ED symptoms in the past but I lost this weight and kept my mind healthy too. Lauren keeps it real but never makes anyone feel like they can’t live life while losing fat. Listen to this podcast!!!

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