Hotline to Her

Hotline to Her
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hotline to Her is a space for honest, messy, and unfiltered conversations between diabetics. It’s for anyone living with diabetes who is tired of surface-level advice and conversations that skip over what’s really going on. Each episode features call-ins from diabetics sharing real experience and ending with a question. Hosts Tini and Carson respond with lived experience, perspective, and honest reflection, with holistic wellness woven in to support you beyond diabetes. Hotline to Her honors the truth that life with diabetes extends far beyond blood sugars.

Episodes

  1. 4D AGO

    Friendships & Diabetes

    Carson and Tini host an episode of "Hotline To Her" focused on navigating friendships while living with diabetes. They discuss shifting self-talk away from feeling like a burden, managing FOMO, and learning to take up space by prioritizing health without assuming you’re “killing the vibe.” They explore how expectations differ between close friends, wider circles, and acquaintances, and how to handle situations like choosing an Uber instead of walking due to insulin on board. They emphasize communicating needs, giving friends grace, and balancing independence with safety—making sure at least one person knows about diabetes and how to respond to lows, including teaching friends to use glucagon (especially on trips and work travel). They also discuss being a good friend as a diabetic by taking ownership (modifying plans instead of repeatedly canceling, not blaming bad behavior on high blood sugar, and avoiding projecting). They share stories of supportive gestures like friends packing low snacks, stocking juice, and reacting calmly to alarms. 03:03 You’re Not a Burden: Taking Up Space in Friendships 06:43 New Friends vs Old Friends: The Uber/Walk ‘Insulin on Board’ Story 10:03 Setting Standards & Giving Grace: Different Circles of Friends 18:11 How to Bring Up Diabetes Safety (Glucagon, Trips, Work Events) 23:28 Bad Friend vs Bad Diabetes Day 27:01 Stop Blaming Blood Sugar: Regulating Emotions & Not Projecting 28:28 Friends Who Get It: Low-Snack Stories & Small Gestures 32:34 How Much Should New Friends Know? Setting Expectations 34:59 Telling Existing Friends After Diagnosis (and What You Actually Need) 41:09 Green Flag / Red Flag: Friendship Edition 49:55 Wrap-Up: Be a Great Friend Give us a Call: +1 (704)412-9855 Off The Hook Anonymous Write-In Form Resources: https://linktr.ee/hotlinetoher Instagram: @hotlinetoher TikTok: @hotlinetoherpod This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

    51 min

  2. FEB 9

    Dating with Diabetes

    In this episode of 'Hotline to her,' hosts Carson and Tini dive into the complexities of dating while managing diabetes. They discuss a variety of scenarios that could occur on dates, like dealing with low and high blood sugars and how potential partners react to them. The conversation touches on the importance of self-love, communicating needs, and setting expectations in relationships. They also explore 'green flags' and 'red flags' in partners' reactions to diabetes management situations, emphasizing mutual respect and the evolving nature of support needs. 00:00 Would You Rather: 03:17 Blood Sugar Roll Call 05:48 Navigating Romantic Relationships with 08:51 First Dates 19:03 Long-Term Relationships and Diabetes 24:37 Navigating Diabetes Independence 25:34 The Ever-Changing Needs in Relationships 26:35 Qualities of a Supportive Partner 30:30 Green Flag or Red Flag? 40:36 Communicating Needs and Boundaries 46:19 You Deserve Love and Support Give us a Call: +1 (704) 412-9855 Off The Hook Anonymous Write-In Form Resources Instagram: @hotlinetoher TikTok: @hotlinetoherpod This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

    47 min

  3. FEB 2

    Diabetic Only Retreat?!

    In this episode of 'Hotline to Her', hosts Tini and Carson engage in a dynamic discussion about the benefits and transformative power of diabetic retreats. The conversation centers on the unique experiences offered by Hot Diabetic Retreats, which are designed to empower diabetics to live fully and connect with others who share similar life experiences. They announce new retreat formats for 2026, including connection, movement and mindfulness, and immersive transformational experiences. These retreats promise transformative experiences, personal growth, and strong community bonds. Additionally, they discuss logistics, preparation, and the selection process to ensure every attendee's experience is enriching. 00:00 Would You Rather… 02:51 Blood Sugar and Coffee Spikes 06:24 The New Hotline 07:07 What is a Hot Diabetic Retreat? 12:01 Personal Transformations from Retreats 21:45 Upcoming Retreats in 2026 34:40 Building the Retreat Experience 36:37 Leading Up to a retreat 41:49 Application Process 46:36 Investment and Payment Plans Give The Hotline a Ring: +1 (704) 412-9855 Off The Hook Anonymous Write-In Form Resources & H2H Community Instagram: @hotlinetoher TikTok: @hotlinetoherpod This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

    50 min

  4. JAN 26

    Off The Hook #1

    In this episode Hotline to Her , hosts Carson and Tini dive into a new segment called 'Off the Hook,' where they read anonymous, wild, and unfiltered diabetic stories submitted by listeners. From discussing hypothetical scenarios to sharing terrifying and humorous real-life experiences with diabetes, the hosts aim to create an inclusive space where listeners can find solace in knowing they are not alone. Tune in for a mix of laughter and empathy as Carson and Tini share and react to your write-ins. 00:00 Would You Rather 01:26 Off the Hook: Anonymous Diabetic Stories 03:39 First Write-In 08:15 Second Write-In 12:25 Third Write-In 17:26 Fourth Write-In 24:05 Fifth Write-In 27:55 Final Thoughts on Sharing Lived Experiences as Diabetics Resources: https://linktr.ee/hotlinetoher Instagram: @hotlinetoher TikTok: @hotlinetoherpod This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

    31 min

  5. JAN 19

    Tini Got Married! Navigating Weddings With Diabetes

    In this episode of 'Hotline to Her', Carson and Tini dive into the challenges and experiences of managing diabetes during wedding events. Tini shares her experience of getting married this past summer, and leaning on diabesties Morgan and Carson to help manage her blood sugars during the big day. They discuss preparation, best practices, and the emotional aspects of entrusting others with diabetes management during significant life events. The conversation extends to being a guest at weddings, a bridesmaid, or a MOH, and offering advice for navigating diabetes during such occasions. The episode highlights the importance of trusted support, thorough preparation, and provides a sense of community and encouragement for all listeners. 00:00 Wedding Dilemmas: White Dress or Wine Spill? 01:56 Welcome to Hotline to Her 02:10 Blood Sugar Roll Call 03:13 Tini's Wedding Day Recap 04:35 Managing Diabetes on Your Wedding Day 05:26 Pre-Wedding Diabetes Management 12:56 Wedding Day Diabetes Management Plan 17:54 Guidelines for Delegating Diabetes Management 26:12 The Honor of Being a Diabestie 27:00 Preparing Your Bridesmaids for Diabetes Management 27:21 Trial Runs and Wedding Day Strategies 31:22 Managing Diabetes as a Wedding Guest 36:26 Responsibilities and Preparations as a Maid of Honor 39:30 Balancing Blood Sugars and Discretion 49:21 Tini's Wedding Flash Mob Story Resources: https://linktr.ee/hotlinetoher Instagram: @hotlinetoher TikTok: @hotlinetoherpod This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

    51 min

  6. JAN 12

    Now What? Taking Action On Dreams With Diabetes

    In this episode of 'Hotline to Her,' Tini and Carson dive into the art of balancing diabetes management and taking action on your dreams. The episode covers a thoughtful approach to dreaming big and taking small, actionable steps, exploring internal and external barriers, and showing self-compassion during flare-ups and mental health challenges. Listeners are encouraged to share their dreams, use manageable steps to achieve them, and reflect on their progress. The episode concludes with a wellness challenge to either explore factors affecting one's goal or take a micro step towards it. 00:00 Would You Rather 02:39 Blood Sugar Roll Call 04:57 Dream Big: Setting Goals Beyond Diabetes 06:50 Exploring and Executing Your Dreams 09:45 Taking Action and Overcoming Barriers 13:51 Sustaining Motivation and Avoiding Burnout 22:26 The Diabetic Superpower: Discipline and Grit 24:09 Listener Call-Ins Begin 24:32 Dreams and Hobbies for 2026 26:27 Taking Action on Your Dreams 33:45 Navigating Challenges and Self-Compassion 44:40 Wellness Challenge of the Week 47:29 Closing Remarks Resources: https://linktr.ee/hotlinetoher Instagram: @hotlinetoher TikTok: @hotlinetoherpod This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

    48 min

  7. JAN 5

    Snooze, Pre-Bolus, Coffee: A Morning With Diabetes

    In this episode of 'Hotline to Her', Carson and Tini discuss the importance of building a morning routine that supports you and your diabetes. They cover habit stacking, pre-bolusing, and how to implement calming, grounding practices into your morning routine. Listener call-ins highlight common challenges with morning routines. The episode emphasizes self-compassion, flexibility in routines, and practical advice on creating a morning that sets you up to show up as your best self. 00:00 Would You Rather: Perfect vs. Chaotic Mornings 02:14 Morning Blood Sugar Challenges 02:53 Understanding Dawn Phenomenon and Foot on the Floor Syndrome 05:30 Building a Personalized Morning Routine 20:22 The Importance of Self-Compassion in Routines 24:05 Carson's Habit Stacking Routine 29:54 Importance of a Calm Morning for Blood Sugars 32:08 Listener Call-Ins: Morning Routine Challenges 39:12 Listener Call-Ins: Breakfast and Snack Ideas 46:14 Wellness Challenge: Building a Habit Stack 48:03 Conclusion and Bonus Episode Resources: https://linktr.ee/hotlinetoher Instagram: @hotlinetoher TikTok: @hotlinetoherpod This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

    49 min

  8. 12/29/2025

    Diabetes Doesn't Decide Your Dreams

    In this episode of 'Hotline to Her,' hosts Tini and Carson discuss the exhilarating prospect of chasing big dreams in 2026. They emphasize managing diabetes rather than controlling it, and explore how limiting beliefs can hold back potential. Joined by inspiring call-ins from the community, including a message about leading with vulnerability and embracing one's identity, the hosts challenge listeners to dream big and take actionable steps toward their goals, advocating for a fearless approach to a fulfilling life. They also stress the importance of seeking support and nurturing the belief that the perfect moment to pursue one's dreams is now. The episode wraps up with an optimistic and motivational reflection on the endless possibilities that lie ahead in 2026.00:00 Would You Rather 02:12 Blood Sugar Check-In 03:44 Dreaming Big for 2026 06:33 Managing Diabetes vs. Controlling It 09:06 Breaking Free from Limiting Beliefs17:58 Overcoming Self-Doubt and Taking the Leap 18:38 The Power of Support and Encouragement20:22 Planning for 2026: Setting Goals and Taking Action 20:46 Facing Discomfort and Pushing Through 22:16 The Importance of a Supportive Community 25:43 Caller Insights: Embracing Vulnerability and Overcoming Fear 31:04 Caller Insights: Living Your Best Life with Diabetes 34:59 Chasing Your Dreams Starts Now 36:57 Conclusion and New Year Wishes Resources: https://linktr.ee/hotlinetoher Instagram: @hotlinetoher TikTok: @hotlinetoherpod This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

    37 min

  9. 12/26/2025

    ATTN: High Achieving Diabetics Need Rest Too

    In this episode of 'Hotline To Her', Carson and Tini discuss the importance of rest, especially for high achievers and those managing chronic conditions like diabetes. They share personal experiences, and emphasize that rest shouldn't be seen as something to be earned but as an essential part of self-care. The conversation shifts to advice on implementing mental, emotional, and physical rest into daily routines, including nervous system regulation techniques. The hosts also address listener call-ins, providing tailored advice on overcoming guilt associated with rest and offering creative rest strategies. The episode wraps up with a challenge for listeners to integrate new forms of rest into their lives. 00:00 Would You Rather: Sleep vs. Blood Sugar Dilemma 01:36 Hotline To Her: Blood Sugar Roll Call 03:24 The Importance of Rest in Busy Seasons 10:39 Understanding Different Types of Rest 13:24 Setting Boundaries for Emotional Rest 17:25 Taking Call-ins from the Community 18:00 Struggling with Rest and Seeking Advice 19:40 Balancing Rest and Productivity 20:42 Reframing Rest as Self-Care 23:15 Exploring Restful Activities 26:38 Low Energy Rest and Nervous System Work 27:50 Yoga Nidra and Meditation 31:16 Vagus Nerve Stimulation Techniques 33:34 Wellness Challenge: Implementing New Rest 36:36 Wrapping Up and Final Thoughts Resources: https://linktr.ee/hotlinetoher Instagram: @hotlinetoher TikTok: @hotlinetoherpod This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

    37 min

  10. 12/22/2025

    Can You Eat That? Surviving The Holidays As A Diabetic

    In this episode of 'Hotline to Her', hosts Carson and Tini discuss managing diabetes during the holiday season. They explore the importance of setting boundaries, handling unsolicited medical advice, and maintaining self-compassion amidst holiday chaos. They also tackle the challenges of burnout and how to meet it with self-care. The hosts answer listener questions on dealing with family members' comments and seasonal diabetic burnout, offering practical advice and personal experiences. The episode concludes with a wellness challenge encouraging listeners to integrate self-compassion practices into their daily routine, especially throughout the holiday season. 00:00 Would You Rather 00:55 Blood Sugar Roll Call 02:23 Setting Boundaries During the Holidays 04:17 Internal Boundaries and Morning Routines 07:26 Call-In: Dealing with Seasonal Burnout 11:44 Embracing Self-Compassion 12:13 Mindfulness Walks and Grounding Techniques 13:10 Building a Toolbox for Burnout 13:48 Navigating Holiday Stress 14:55 Listener Call-In: Managing Diabetes During Holidays 17:42 Setting Boundaries with Family 22:22 Final Tips and Wellness Challenge: Practicing Self-Compassion Resources: https://linktr.ee/hotlinetoher Instagram: @hotlinetoher TikTok: @hotlinetoherpod This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

    26 min

  11. 12/19/2025

    Traveling With Diabetes: TSA, Anxiety, & Packing

    In this episode of 'Hotline to Her,' Carson and Tini discuss the intricacies of traveling with diabetes. They share personal experiences, including the challenges they faced and the lessons learned from their own journeys. The episode outlines tips for packing medical supplies, handling TSA, and managing diabetes while traveling. They answer listener call-ins, providing advice on traveling with insulin pumps, overcoming anxiety, and pre-boarding procedures. Tune in for advice, laughs, and a deep dive into making travel with diabetes truly enjoyable. 00:00 Introduction & Would You Rather 02:16 Blood Sugar Roll Call 03:15 Traveling with Diabetes: Challenges and Tips 04:25 Carson's First International Trip Experience With Diabetes 08:58 Tini's Type B Costa Rica Adventure 13:00 Empowerment Through Travel 18:16 Navigating TSA with Diabetes 23:06 Pre-Boarding as a Diabetic 27:48 Travel Anxiety and Preparation Tips 30:05 Packing Formula for Diabetic Travel 33:19 Traveling with Insulin 39:01 Final Tips and Wellness Challenge Resources: https://linktr.ee/hotlinetoher Instagram: @hotlinetoher TikTok: @hotlinetoherpod This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

    41 min

  12. 12/15/2025

    Comparison Culture in the Diabetes Community

    In this episode of 'Hotline to Her', hosts Tini and Carson dive into the importance of fostering supportive diabetic communities over competitive tendencies. They address the negative effects of comparison and judgment within the diabetic community, particularly on social media, and emphasize the value of lifting each other up. The discussion covers how diabetes management styles can lead to unnecessary friction and how to avoid letting others' opinions affect one's self-worth. They advocate for creating and finding supportive spaces, both online and offline, where individuals can feel validated and empowered. The episode also includes listener call-ins sharing their experiences of tension and seeking advice on filtering negative input. The hosts conclude with a wellness tip, challenging listeners to find and integrate into a diabetic community that genuinely supports them. 00:00 Introduction and Initial Thoughts 00:32 Discussing the Diabetic Community 01:00 Blood Sugar Roll Call 02:23 Community Comparisons and Issues 08:02 Management Styles and Judgments 11:07 Shame and Self-Worth in Diabetes 14:03 Finding the Right Community 18:21 Social Media vs. Real-Life Connections 19:19 Navigating Diabetes in Community 19:52 Listener Call-Ins: Tension and Comparison 22:51 Social Media and Diabetes Management 27:42 Type 2 Diabetes: Inclusion and Challenges 32:25 Empowerment and Self-Worth 38:32 Wellness Tip: Putting Yourself in the Right Room 41:26 Outro and Final Thoughts Resources: https://linktr.ee/hotlinetoher Instagram: @hotlinetoher TikTok: @hotlinetoherpod This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

    43 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Hotline to Her is a space for honest, messy, and unfiltered conversations between diabetics. It’s for anyone living with diabetes who is tired of surface-level advice and conversations that skip over what’s really going on. Each episode features call-ins from diabetics sharing real experience and ending with a question. Hosts Tini and Carson respond with lived experience, perspective, and honest reflection, with holistic wellness woven in to support you beyond diabetes. Hotline to Her honors the truth that life with diabetes extends far beyond blood sugars.

Information

  • Creator
    Hotline to Her
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Hotline to Her
  • Show Website
    Hotline to Her